Kusiyana pakati peBumbiro reMitemo uye Symptomatic Thinness
Hutete hunogona kuiswa zvakanyanya muzvikamu zviviri zvakafara: bumbiro remitemo y chiratidzo. Kunzwisisa misiyano iyi kwakakosha pakuziva yako zvinokonzeresa, kudzivirira matambudziko uye kuona kurapwa inoshanda zvakanyanya.
Kuonda kweBumbiro reMitemo
Bumbiro remitemo hutete hunowanzo kuzviratidza kubva kune mwana uye ine hunhu hwakanyanya kana kuti nhaka. Vanhu vane rudzi urwu rwehutete vane huwandu hudiki hwe mafuta masero, inozivikanwawo seadipocytes, mumiviri yavo. Pasinei neizvi, vanowanzoramba vaine hutano hwakanaka. Kazhinji chero bedzi vachichengeta kudya kwakadzikama kunofukidza zvose zvavanoda zvinovaka muviri.
Zvakadaro, zvakakosha kuziva kuti vanhu vane hutete hunoenderana nebumbiro remitemo vanofanira kuongororwa nguva nenguva kuti vaone kuti hapana. kushaya zvokudya zvinovaka muviri. Pamusoro pezvo, vanofanirwa kungwarira chero zviratidzo zvengozi, senge immune system isina simba, inogona kukanganisa hutano hwavo. zvakanaka.
Symptomatic Thinness
Pane zvinopesana, kuonda kwechiratidzo chiitiko chinoitika muhupenyu hwese nekuda kwezvikonzero zvakawanda. Rudzi urwu rwehutete hunoonekwa ne kuderera kwemafuta mumaseru adipose uye inogona kuratidza a zvokurwara zvakakomba pasi
Pakati pezvikonzero zvinowanzokonzera kuonda kwechiratidzo ndezvi:
- Kukanganisa nekuda kwekudya zvisina kukwana kana kusakwana.
- Zvirwere zvisingaperi senge hyperthyroidism, chirwere cheshuga kana mamwe marudzi egomarara.
- Matambudziko ekudya akadai anorexia nervosa and the bulimia.
- Matambudziko emudumbu anokanganisa kubatwa kwezvinovaka muviri.
- Psychological zvinhu zvakadai kuzvidya mwoyo and the kuora mwoyo.
Kuonda kwechiratidzo kunogona kuve nemhedzisiro yehutano yakakomba kana ikasagadziriswa nekukurumidza, kusanganisira kushaya simba kwetsandanyama, njodzi yeosteoporosis, uye matambudziko edziviriro.
Zvinokonzera Symptomatic Thinness
Zvinokonzera kuonda kwechiratidzo kune zvakawanda uye kubva pakushomeka kwekudya kusvika kuzvirwere zvakakomba. Pazasi, tinovaongorora zvakadzama:
Matambudziko Ekudya
Matambudziko ekudya akadai anorexia nervosa and the bulimia Izvo zvinowanzoitika zvikonzero zvekurasikirwa kwakanyanya. Zvinetso izvi zvinopfuura chitarisiko chomuviri, sezvo zvichikanganisa utano zvemanzwiro uye zvepfungwa zveavo vanotambura nazvo. Vanhu vane anorexia, semuenzaniso, vanonzwa kutya kwakanyanya kwekuwedzera uremu, izvo zvinovatungamira kuti vadzivise zvakanyanya kudya kwavo kana kuita maekisesaizi akawandisa, nepo vanhu vane bulimia vanogona kushandura zvikamu zvekudya zvakanyanya zvichiteverwa nekurutsa kunokonzerwa.
Zvirwere Zvisingaperi
Zvirwere zvakadai hyperthyroidismla chirwere cheshuga uye mamwe marudzi egomarara anogona kukonzera kukurumidza kupfeka uye kubvaruka kwemuviri uye kurasikirwa kwakakosha. Saizvozvowo, gastrointestinal zvirwere zvakadai Chirwere chaCrohn kana zvirwere zveparasitic zvinogona kukanganisa kutorwa kwezvokudya zvinokosha.
Pfungwa dzepfungwa
La kuzvidya mwoyo and the kuora mwoyo inogona kuchinja zvakanyanya maitiro chikafu, zvichikonzera kurasikirwa kwechido uye, nokudaro, uremu hwemuviri. Izvi zvinhu hazvingokanganisa hutano hwemuviri chete, asiwo zvinowedzera manzwiro nemagariro emunhu.
Kushaya Zvokudya Zvinovaka Muviri uye Kunorambidza Kudya
Kuwana kushomeka kwekudya-zvinovaka muviri kana kutevera kudya kwakanyanyisa kunogona kukonzera kuonda. Mune zvimwe zviitiko, izvi zvinogona kukonzera kushomeka ye micronutrients yakadai se zinc, yakakosha kuchengetedza hutano hwese hwemuviri.
Kuongororwa uye Kurapa Kwehutete
Kurapa kwekutetepa, kunyanya kuonda kwechiratidzo, kunoda kutanga waziva chikonzero. Kuongororwa kunofanira kunge kwakazara uye kunosanganisira:
- Una nhoroondo yezvehutano yakadzama.
- Kunyatsoongorora muviri.
- Kuongororwa mumarabhoritari, sekuongororwa ropa, kuongororwa weti, uye thyroid basa bvunzo.
Mune zvimwe zviitiko, ongororo dzekuwedzera, senge endoscopies kana zvidzidzo zveradiological, zvingave zvakakosha kuti uone hosha dziripo.
Kurapa Kutetepa kweBumbiro reMitemo
Kune vanhu vane hutete hwebumbiro remitemo vasina matambudziko ehutano, a dhayeti yakapfuma mumacalorie uye yakadzikama ndiyo huru yekurudziro. Izvi zvinofanira kusanganisira:
- Makabhohaidhiretsi akaomarara akadai sechingwa chegorosi, pasta uye mupunga.
- Mapuroteni emhando yepamusoro, kubva kunyama yakaonda, hove uye zvigadzirwa zvemukaka.
- Chikafu chakapfuma mumafuta ane hutano seavocado nenzungu.
Kurapa kwe Symptomatic Thinness
Muzviitiko zvekuonda kwechiratidzo, kurapwa kazhinji kunosanganisira nzira dzakasiyana siyana:
- Kugadziriswa kwechirwere chisingaperi: Izvi zvinogona kusanganisira chaiyo mishonga kana kuvhiyiwa kurapa gastrointestinal, endocrine kana kutapukira pathologies.
- Tsigiro yepfungwa uye yepfungwa: Kurapa nenyanzvi dzepfungwa kana vanachiremba vepfungwa vane hunyanzvi mukusadya kwakakosha kana paine mhedzisiro yepfungwa.
- Zvokudya zvinovaka muviri: Gadzira hurongwa hwekudya hwemunhu kuti usangane nezvido zvemurwere wega wega.
Mazano eKuwedzera Huremu Nenzira Ine Utano
Kune avo vanoda kuwedzera uremu, kuita izvi nenzira ine utano kunokosha kuti udzivise matambudziko ane chokuita nemafuta asingadzorwi. Mazano anotevera anogona kubatsira:
Wedzera Kudya Frequency
Kudya pakati pe5 uye 6 kudya pazuva kunokubvumira kuti uwedzere caloric kudya pasina kunzwa kunorema. Izvo zvakakosha kuve nechokwadi chekuti chikafu chega chega chine musanganiswa wakaenzana we protein, makabhohaidhiretsi uye mafuta ane utano.
Sarudza Zvokudya Zvakawanda Muzvokudya
Batanidzai zvokudya zvakadai nzungu, peanut butter, mafuta emuorivhi ekuwedzera uye michero yemuchero smoothies inogona kuwedzera zvakanyanya kudya kwekoriori uye zvinovaka muviri.
Kuita muviri
Kuita maekisesaizi, kunyanya kurovedza simba, kunokubatsira kuwana tsandanyama. Iyo yakawedzera bhenefiti ndeyekuti inokurudzirawo kusuwa.
Kugadzirisa hutete zvakazara, tichifunga zvese zvemuviri uye zvemanzwiro, chinhu chakakosha pakuvandudza hupenyu. Mhosva yega yega inofanirwa kurapwa nenzira yemunhu, nguva dzose uchivimba nerutsigiro rwenyanzvi dzekurapa, vezvekudya uye nyanzvi dzepfungwa sezvinodiwa. Ruzivo uye kutarisisa kwakakwana vabatsiri vakakosha kuchengetedza kuenzana pakati pehutano hwenyama uye hwepfungwa.
Zvakanaka chaizvo !!: DD