La Caffeine inowanzoitika alkaloid iripo mumiti yakasiyana-siyana yakadai sekofi, tii, cocoa uye yerba mate. Icho chimwe chezvinhu zvakanyanya kudyiwa zve psychoactive zvinhu munyika, inozivikanwa nekugona kwayo kurudzira central nervous system. Izvi zvinoita kuti ive mubatsiri kurwisa kuneta uye kunatsiridza pfungwa, asi kunyanya kushandiswa kunogona kukonzera migumisiro yakaipa, kunyanya pamwero wepfungwa.
Ko caffeine inoshanda sei pauropi?
Caffeine inopindirana nenheyo system nekuvhara ma receptors adenosine, neurotransmitter inokurudzira kuzorora uye kurara. Nekudzivisa adenosine, caffeine inowedzera neuronal basa uye inokonzera kusunungurwa kwemaurotransmitters akadai dopamine and the noradrenaline, izvo zvinokurudzira kusvinura uye kugadzirisa mafungiro.
Psychological mhedzisiro ye caffeine
Kuwedzera kungwarira uye kuisa pfungwa
Imwe yemhedzisiro huru ye caffeine ndeye kuderedzwa kwekunzwa kuneta uye kuwedzera kuisa pfungwa. Izvi zvinokonzerwa nekukwanisa kwayo kukurudzira dzimwe nzvimbo dzeuropi, kubvumira vandudza kutarisa uye kugona kwekuziva, kunyanya kubatsira mukati memazuva ebasa kana nguva dzekudzidza zvakanyanya. Mukuwedzera, kuziva zvinobatsira zve green coffee Neimwe nzira, zvinokurudzirwa kuongorora mhando dzesarudzo idzi.
Impact pane mood
Kunwa zvine mwero caffeine kunogona kuvandudza mafungiro, sezvo inokurudzira kusunungurwa kwe dopamine uye serotonin, neurotransmitters ine chokuita nekufara uye kugara zvakanaka. Nekudaro, muvanhu vane hanya kana avo vanofanotungamira kune kumwe kusagadzikana, caffeine inogona kuwedzera iyo kuzvidya mwoyo uye kushushikana, zvichiita kuti vanhu vakawanda vazvibvunze kana zvakakodzera kushandisa kofi mumamiriro avo ezvinhu.
Ukama nekufunganya uye kushaya hope
Yakawandisa caffeine inogona kukonzera kana kuwedzera zviratidzo zve kushushikana uye kutya. Izvi zvinoitika nekuti caffeine inosimudza mazinga e cortisol, iyo hormone yekushushikana, uye inogona kuunza mamiriro ekusagadzikana mumuviri. Mukuwedzera, kuvhara adenosine kunokanganisa kunaka kwekurara, zvichiita kuti zvive zvakaoma kurara uye kukonzera kusuruvara, kunyanya kana ichidyiwa masikati kana manheru.
Dependence uye withdrawal syndrome
Imwe mhedzisiro yepfungwa ye caffeine ndeyekupindwa muropa kwayo. Kushandisa nguva dzose kunogona kugadzira kushivirira, izvo zvinoda kuwedzera muyero kuti uwane mhedzisiro yakafanana. Kana munhu akapindwa muropa akadzikisa manwiro ake kamwe kamwe, anogona kuona zviratidzo zve kurega zvakadai sekuneta, kushatirwa, kutemwa nemusoro uye kunetseka kuisa pfungwa pachinhu chimwe. Mashoko ekuti ungakunda sei kupindwa muropa uku anogona kubatsira zvikuru.
Inokurudzirwa dosi uye kushandiswa kwakachengeteka
Huwandu hwakanaka hwecaffeine hunosiyana zvichienderana nekunzwa kwemunhu uye zvimwe zvinhu zvakaita semetabolism uye hutano. Zvisinei, kazhinji, kushandiswa Moderate kusvika 400 mg zuva nezuva (yakaenzana nemakapu mana ekofi) inonzi yakachengeteka kune vanhu vakuru vane hutano.
Kuti uderedze mhedzisiro yakaipa, zvinokurudzirwa:
- Usadye caffeine zvishoma maawa mana asati avata kudzivirira zvirwere zvekurara.
- Alternate caffeinated drinks nemvura kana stimulant-free infusions.
- Cherechedza mhinduro yemunhu uye kuderedza kushandiswa kana zviratidzo zvisina kunaka zvakadai sekutya kana tachycardia zvikaitika.
Muvanhu vane kuzvidya mwoyo, hypertension kana matambudziko ekurara, zvinokurudzirwa kudzikamisa manwiro ane caffeine uye kubvunza nyanzvi kuti iongorore maitiro ayo pahutano. Zvakare, kune avo vanotambura nematambudziko ane hukama, kuziva nezve caffeine kunogona kuve kwakakosha.
Caffeine chinhu chine mabhenefiti akawanda kana ichidyiwa zvine mwero. Inobatsira kuvandudza kusvinura, manzwiro uye kugona kwekuziva. Nekudaro, kunyanyisa kunwiwa kunogona kutungamirira kumigumisiro yakaipa yakadai sekutsamira, kushaya hope uye kufunganya. Kuziva miganhu yakakodzera uye kuteerera zviratidzo zvemuviri chinhu chinokosha pakushandisa zvakanaka zvawo pasina kukanganisa utano hwepfungwa.
Mufananidzo: MF
