Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza iwo mamwe ma kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora mavise uye huku. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa 1 kirori mumazuva maviri chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu, mahebhu, vhiniga uye hushoma huwandu hwe mafuta omuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 200g. wemavise.
Pakati-mangwanani: 1 girazi remukaka wakasviba.
Kwekudya kwemasikati: huku. Unogona kudya huwandu hwaunoda.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion uye 200g. wemavise.
Kudya kwemanheru: 100g. huku uye manwiwa. Unogona kudya huwandu hwevise raunoda.
Mhoroi, ndinoda watermelon nehuku, saka ndatsvaga zvekudya pazvikafu izvi ndikawana iyi, ndinofunga yakanaka, ndinoitanga nhasi. Ini ndichakuudza bexxx