The sushi Yakava imwe yezvokudya zvakakurumbira pasi rose. Kusanganiswa kwayo kwehove mbishi, mupunga uye miriwo inopa yakasarudzika gastronomic ruzivo uye inoonekwa nevakawanda sesarudzo ine hutano. Nekudaro, sechikafu chipi nechipi, kuchidya zvakanyanyisa kana pasina kutarisirwa kwakakodzera kunogona kuunza njodzi dzehutano. Muchinyorwa chino, tichaongorora mabhenefiti nenjodzi dzesushi, pamwe nematipi ekunakidzwa nayo zvakachengeteka. Kuti udzidze zvakawanda nezve zvakanakira uye zvakaipira zvechikafu ichi, tarisa chinyorwa chedu Zvakanakira uye zvakaipira zve sushi kune hutano.
Utano hunobatsira hwe sushi
Sushi isarudzo yechikafu ine zvakakosha mabhenefiti. zvinovaka muviri zvinobatsira nekuda kwezvishandiso zvayo zvikuru. Pazasi isu tinotsanangudza iyo inonyanya kukosha:
- Yakakwira yeOmega-3 fatty acids: Hove mbishi inoshandiswa musushi, senge salmon ne tuna, ine Omega-3 yakakosha fatty acids, inobatsira. kuderedza kuzvimba uye kukurudzira hutano hwemwoyo.
- High quality protein source: Sushi inopa mapuroteni akaonda zvakakosha nokuda kwekuvandudzwa kwemhasuru uye kushanda zvakanaka kwemuviri.
- Kugoverwa kwevhithamini nemaminerari: Hove dzakapfuma mukati mavhitaminzi eboka B, vhitamini D, uye zvicherwa zvakakosha zvakadai se selenium uye iodine, zvakakosha kune hutano hwehutano hwehutano uye thyroid gland.
- Kuvapo kwe antioxidants: Iyo nori yegungwa inoputira mamwe marudzi esushi ine antioxidants, iyo inobatsira kurwisa oxidative kusagadzikana mumuviri; Iwe unogona kudzidza zvakawanda nezve kushandiswa kwealgae pa Algae kurwisa hypertension uye chirwere chemoyo.
- Yakaderera calorie yemukati (zvinoenderana nekugadzirira): Muchikamu chayo chekutanga (pasina masosi kana zvikafu zvakakangwa), sushi ine yakaderera macalorie uye inogona kuva sarudzo ine hutano mukati mekudya kwakakwana.
Njodzi dzekushandisa zvakanyanya sushi
Pasinei nemabhenefiti ayo akawanda, kunyanya kushandiswa kwesushi kunotakurawo dzimwe njodzi. ngozi. Zvakakosha kuvaziva kuti udzivise matambudziko ehutano.
- Zvinogoneka kuratidzwa kune mercury: Dzimwe hove dzakaita setuna dzinogona kuunganidza simbi dzinorema senge mercury, iyo inogona kukanganisa hutano kana ichidyiwa kazhinji.
- Yakanyanya mu sodium: Soy muto, inowanzoenderana nesushi, yakakwira musodium. Kunyanya kushandiswa kunogona kuwedzera njodzi yehypertension uye zvinetso zvemwoyo; kudzivisa soso dzakawandisa itsika yakanaka.
- Ngozi ye anisakiasis: Hove mbishi inogona kunge iine utachiona hweAnisakis, hunogona kukonzera matambudziko emudumbu. Pre-freezing hove pa -20 ° C kweinenge maawa makumi maviri nemana kunobatsira kuderedza ngozi iyi.
- Salmonella uye Vibrio mabhakitiriya: Sushi inobatwa zvisina kunaka kana kuchengetwa zvisina kunaka inogona kuve sosi ye zvirwere zvekudya.
- Yakawandisa macalorie mune mamwe marudzi: Dzimwe shanduro dzesushi, dzakadai se tempura (yakakangwa) rolls kana idzo dzine sosi dzakakora, dzinogona kuva dzakakwirira zvikuru mumakori uye dzisina hutano. Kuti uwane imwe sarudzo yakaenzana, unogona kusarudza kugadzirira kwakareruka.
Nepo sushi ine njodzi dzayo, zvinokwanisika kunakidzwa nayo zvine mwero uye munzvimbo yakachengeteka. Kune avo vanofarira kuvandudza kudya kwavo, zvinokurudzirwa kuongorora Mabhenefiti manomwe eSushi izvo zvinogona kutsigira kudya kwako nenzira ine utano.
Kuti unakirwe neSushi pasina kunetseka, tevera matipi aya: recommendations:
- Sarudza maresitorendi akavimbika: Iva nechokwadi chokuti nzvimbo yacho inoenderana nehutsanana uye mitemo yekubata chikafu.
- Kuda hove shoma mumercury: Sarudza hove dzakadai sesalmon kana shrimp panzvimbo yebluefin tuna, swordfish kana shark.
- Dzivisa sosi dzakawandisa uye zvinoperekedza: Deredza kushandisa soy muto uye udzivise sosi dzakarukwa kuti uchengetedze macalorie ari pasi.
- Chengetedza zvakanaka kana uchidya sushi kumba: Kana iwe ukatenga sushi yekuenda nayo, idye nekukurumidza uye dzivirira kuisiya iri pakamuri tembiricha kwenguva yakareba.
- Isai hove nechando musati magadzira: Kana iwe ukagadzira sushi kumba, iva nechokwadi chekutenga hove dzakamboomeswa nechando kana kuomesa iwe pachako usati wadya.
Sushi pasina mubvunzo chikafu chinonaka chine hutano hwakawanda, asi kushandiswa kwayo kunofanirwa kuve kuri pakati nepakati uye kuziva. Nokuziva njodzi uye kutora matanho akakodzera, unogona kunakidzwa nekuzara pasina kukanganisa kugara kwako zvakanaka. Nekutevera kurudziro idzi, unogona kusanganisira iyi yakanakisa sarudzo mukudya kwako pasina kunetseka.
