Nhungamiro yakakwana yekurovedza muviri mushure mekudya

  • Zvakakosha kumirira maawa maviri kusvika ku2 mushure mekudya kukuru kuti uite muviri.
  • Sarudza chikafu chakareruka asi chine simba semabhanana kana yogati usati wadzidziswa.
  • Iko kusanganiswa kwemakhahydrates uye mapuroteni kwakanakira kupora mushure mekurovedza muviri.
  • Dzivisa zvikafu zvakapfuma mufiber, mafuta kana zvinonhuwira usati wadzidzira.
AronUpdated on

4 maminitsi

lactic acid uye kurovedza muviri

Dzidzira Ndechimwe chezviitwa zvinonyanya kubatsira kuchengetedza hupenyu hune hutano, asi isu tinofanira kurangarira zvimwe zvinhu zvakakosha, senge nguva inofanira kupfuura pakati pokudya uye kuita basa remuviri, chikafu chakakodzera kwazvo pamberi uye mushure mekudzidziswa, uye zvimwe zvakakosha. Pazasi, tinokupa yakakwana uye yakagadziridzwa gwara rekuziva maitiro ekuenzanisa kudya nemitambo.

Iwe unofanirwa kumirira kwenguva yakareba sei kuti uite maekisesaizi mushure mekudya?

Zvakakosha kuremekedza nguva yekumirira pakati pechikafu uye maekisesaizi kudzivirira matambudziko ehutano akadai sekusvotwa, manyoka kana matambudziko ekugaya. Nyanzvi dzinokurudzira kumirira pakati pe2 ne4 maawa, zvichienderana nerudzi uye huwandu hwechikafu chinodyiwa:

  • Zvekudya zvakakura: Mirira kwemaawa matatu kana mana usati wadzidziswa.
  • Zvekudya zvakareruka kana snacks: Nguva yekumirira ye1 kusvika maawa maviri inogona kukwana.
  • Panyaya yezviitwa zvechiedza: Iwe unogona kuita zvinhu zvakadai sokufamba nenzira yakasununguka nguva pfupi mushure mekudya.

Zvokudya zvinovaka muviri uye kurovedza muviri

Ndezvipi zvekudya zvekudya usati waita maekisesaizi?

La kusarudzwa kwezvokudya usati waita maekisesaizi chinhu chinokosha pakuchengetedza kuita zvakanaka kwemuviri uye kudzivirira kusagadzikana kwemudumbu. Izvo zvakakosha kuisa pamberi nekukurumidza kunyudzwa makabhohaidhiretsi uye kudzivirira chikafu chinogona kunonoka kugaya. Heano mamwe mazano:

  • Zvokudya zvinokurudzirwa: Mabhanana, chingwa chichena chine chizi, yogati ine mafuta mashoma, michero mitsva yakaita semaapuro, uye zviyo zvakareruka.
  • Dzivisa: Zvokudya zvakapfuma mufiber, spicy, acidic uye mafuta, sezvo zvichigona kukonzera kusagadzikana kwemudumbu kana kuderedza kuita kwako.

Izvo zvakakoshawo kuchengetedza mvura yakakwana pamberi, panguva uye mushure mekurovedza muviri kuti udzivise kupera mvura uye kuvandudza kushanda kwemuviri. Dzidza zvakawanda nezve zvokudya zvinovandudza kugaya.

Chii chinoitika kana iwe ukadzidzisa pakarepo mushure mekudya?

Kuita maekisesaizi mushure mekudya kunogona kukanganisa Digestive process, sezvo ropa rakawanda rakanyura mudumbu kuti riite kugaya. Izvi zvinogona kutungamirira kune zviratidzo zvakadai se:

  • Dzungu uye kusvotwa.
  • Diarrhea kana dumbu kusagadzikana.
  • Kuderera kwekuita kwemuviri.

Uyezve, inogona kuunza makwikwi ekuyerera kweropa pakati tsandanyama uye digestive system, kuwedzera njodzi ye lipothymias. Kuti uwane mamwe matipi ekuti ungadzivisa sei matambudziko ekugaya, tinokukumbira kuti uverenge chinyorwa chedu "Kudya kwakanaka pasina matambudziko emudumbu".

Kurovedza muviri uye kudya kwakakwana

Chii chaunofanira kudya mushure mekurovedza muviri?

Mushure mekushanda kwekudya kudya kwakakosha kune kupora kwemhasuru uye kuzadzazve glycogen reserves. Nyanzvi dzinokurudzira kudya musanganiswa wemacarbohydrates nemapuroteni mukati memaawa maviri mushure mekuita maekisesaizi. Mimwe mienzaniso ndeiyi:

  • A fruit smoothie ine yakaderera-mafuta yoghurt.
  • Turkey sandwich pachingwa chegorosi.
  • Low-fat chokoreti mukaka nenzungu.
  • Pasta nemiriwo uye huku.

Kune vanhu vanofarira kuchengetedza kugaya kwakanaka mushure mekuita maekisesaizi, funga kuongorora mabhenefiti eyoghuti yekugaya.

Nzira kana iwe usingakwanise kumirira kudzidzisa

Mune zvimwe zviitiko, nekuda kwezvirongwa zvakasimba, zvingave zvisingakwanisi kumirira nguva yakakurudzirwa. Heano mamwe mazano anogona kukubatsira:

  1. Sarudza kudya kwakareruka: Zvokudya zvakadai sebhanana kana oatmeal bar zvinogona kuva sarudzo yakanaka.
  2. Ita maekisesaizi ane simba rakaderera: Zviito zvakaita sekufamba kana kuti yoga zvinyoro-nyoro zvinonyanya kudiwa uye zvinowanzotenderwa zvirinani mushure mekudya.
  3. Hydrate zvakanaka: Inwa mvura yakakwana usati uye panguva yekurovedza muviri kwako kuti ugare uine hydrated.

Kuti uwane mamwe matipi anoshanda ekuronga chikafu chako uye maekisesaizi, shanyira chinyorwa chedu pa mazano ekufambisa kugaya.

Dzimwe ngano, dzakadai sekurovedza muviri mushure mekudya kunobatsira kupisa mafuta akawanda, hadzina rubatsiro rwesainzi. Mukupesana, a nzira yakadzikama, kuremekedza nguva yekugaya uye kunyatsosarudza zvokudya, zvinobatsira pakuita muviri zviri nani uye hutano hwakanaka.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

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