Tsvaga chikafu chinonaka ane utano y yakaderera koriori: omelet yakaisvonaka yepizi, karoti, hanyanisi uye cheese itsva. Yakanakira kudya kwemasikati kwakareruka kana kudya kwemanheru kunovaka muviri, izvi nzira yekubheka Yakakwana kune avo vari kutsvaga kutarisira silhouette yavo pasina kusiya kunaka.
Recipe details
Sevhisi: Inoshanda vanhu 6.
Nguva yekugadzirira: Pakati pe20 ne25 maminitsi.
Zvinokurudzirwa kuperekedza: Iyi omelet inonaka inofamba zvakakwana nemashizha emashizha emashizha kana miriwo yakabikwa yakabikwa. Unogonawo kuongorora zvimwe kudya kwemanheru kune utano kuzadzisa menyu yako.
Zvisungo zvinodiwa
- 3 makapu epizi yakabikwa.
- 1 grated karoti.
- 200 magiramu e-low-calorie fresh cheese.
- 1 zai rakazara.
- 2 mazai machena.
- Dova remuriwo rekubika.
- 1 hanyanisi yakachekwa uye yakabikwa kare.
- Munyu kuravira.
- Fresh parsley kuravira.
Nhanho nhanho kugadzirira tortilla yako
1. Sanganisa zvigadzirwa: Mundiro huru, rovai zai rose pamwe chete nevachena vaviri. Wedzera munyu, parsley uye hanyanisi yakambobikwa. Zvadaro, wedzera karoti yakakangwa, cheese itsva yakagurwa mudiki cubes uye peas yakabikwa. Sanganisa zvakanaka kuti uwane homogeneous musanganiswa.
2. Kuzorora kunotonhora: Ivhara mudziyo nechivharo kana kuputira epurasitiki uye rega zvigadzirwa zvigare mufiriji 10 kusvika 15 maminetsi. Izvi zvichabatsira kuti maflavour abatane zviri nani.
3. Kubikira mupani: Pisa Teflon skillet pamusoro pekupisa uye zvishoma nezvishoma umwase nemiriwo pfapfaidzo. Dururirai musanganiswa mupani uye kubika 5 maminitsi, kuifambisa nguva nenguva kuti isanamira. Nyatsoshandura tortilla uye gadzira kune rumwe rutivi. 5 maminitsi. Kuti uite nyore flip omelet, unogona kushandisa ndiro kuti ubatsire.
4. Shumira zvinopisa: Kana wangogadzirira, shandisa tortilla inopisa kwazvo. Iwe unogona kuwedzera kubata kweparsley nyowani kumusoro sekushongedza.
Mamwe mazano anobatsira
- Kana iwe uri kutarisa kuti uzvipe zvakasiyana, unogona kuwedzera maorivhi akachekwa akachekwa, asi yeuka kusashandisa munyu wakawedzerwa sezvo maorivhi anowanzo munyu nemasikirwo.
- Ongorora mamwe ane hutano ekubika tortilla, seyedu low calorie sipinachi omelette.
- Kune avo vari kutsvaga sarudzo dzakasiyana, iyi resipi yakakodzera kusanganisa mune a kuora muviri kudya, chero bedzi zvikamu zvezvikamu zvichidzorwa.
Haisi chete iyi resipi inonaka uye ine hutano sarudzo, asi zvakare inokurumidza uye nyore kugadzirira. Izvo zvakakwana kubatanidza zvakawanda miriwo kukudya kwako kwezuva nezuva uye unakirwe nekudya kwakareruka pasina kupira flavour. Shingai kuyedza iyi omelette uye ive nyeredzi mukicheni yako.
