Kupfeka bra Itsika yakajairika pakati pevakadzi, kungave nekuda kwerunako, rutsigiro kana zvikonzero zvekunyaradza. Zvakadaro, kupfeka bhurawuti rakanyanya kusimba kunogona kukonzera matambudziko ehutano ayo vakadzi vazhinji vasingazivi. Kubva Matambudziko ekutenderera, postural matambudziko y kurwadziwa kwemhasuru, kune matambudziko eganda uye lymphatic system, zvakakosha kuziva njodzi dzekusarudza saizi isina kufanira uye nzira yekuzvidzivirira.
Hutano mhedzisiro yekupfeka braa yakanyanyisa
Kudzvinyirirwa kwemazamu enyama uye matambudziko ekutenderera
Bhura rakasimba zvakanyanyisa rinoisa dzvinyiriro yakawanda pamatishu ezamu. Izvi zvinogona kudzivirira kuyerera kweropa kwakakwana, izvo zvinoreva kuti chifuva hachigamuchiri oksijeni yakakwana uye zvokudya zvinovaka muviri. Mukuwedzera, kudzvinyirirwa kwenguva refu kunogona kutungamirira kuhutano hwehupfu muhuputi, zvichikonzera kuzvimba, kurwadziwa uye kunyange kuchinja mukugadzirwa kweganda.
Kupindira mu lymphatic drainage
Iyo lymphatic system inoita basa rakakosha mukubvisa chepfu kubva mumuviri. Bharaki rakanyanya kusimba rinogona kuvharidzira lymphatic kuyerera, iyo inowedzera mukana wekuputika uye kuumbwa kwemapundu mumazamu. Kunyangwe pasina humbowo hwesainzi hunobatanidza izvi negomarara rezamu, zvakaratidzwa kuti kushata kwe lymphatic circulation kunogona kukanganisa hutano hwese hwemazamu.
Postural uye tsandanyama kurwadziwa
Kushandiswa kwenguva refu kwebhuroka yakasimba kwazvo kunogona kukonzera kusagadzikana kwemashure, kukanganisa musana, mapendekete uye mutsipa. Muvakadzi vane mazamu makuru, izvi zvinowedzera kudzvinyirira zvinogona kutungamirira kurwadziwa kusingaperi uye kuchinjwa kwekugadzirisa kwemusana, iyo munguva yakareba inogona kutungamirira kumatambudziko emusculoskeletal.
Kushatirwa kweganda uye mavara anogara aripo
Kugara uchikwizwa kwebhurosi paganda kunogona kukonzera kushatirwa, kutsvuka uye kunyange maronda maduku kana zvirwere. Uyezve, tambo dzakanyanya kusimba dzinogona kusiya mavanga echigarire pamapfudzi ako, zvichikanganisa kutenderera uye kukonzera kusagadzikana kunoramba kuripo.
Impact pakufema uye digestive system
Bhurosi yakasimba inogona kudzikamisa simba remapapu, zvichiita kuti zviome kufema. kufema kwakadzama. Mukuwedzera, mune dzimwe nguva, kudzvinyirira padumbu kunogona kukanganisa kufamba kwematumbo, zvichiita kuti kusagadzikana kwekudya kwakadai se. reflux kana chirungurira.
Hormonal kusagadzikana
Zvave zvichitaurwa kuti kudzvinyirirwa nguva dzose pamazamu inogona kukanganisa kugadzirwa kwemamwe mahomoni ane basa rekudzora endocrine system. Kunyangwe zvimwe zvidzidzo zvichiri kudikanwa, zvinokurudzirwa kuti usapfeka zvipfeko zvemukati zvakasimba kwenguva yakareba.
Nzira yekusarudza bhuroka rakakodzera
Kuziva saizi chaiyo
Kuti udzivise matambudziko anokonzerwa nekupfeka braa isina kukodzera, zvakakosha kuti uzive saizi yako chaiyo. Kuti uite izvi, unofanira kutora zviyero zviviri zvakakosha:
- Underbust contour: Eresa pasi pechipfuva kuti uone saizi yebhendi.
- Bust circumference: Eresa chikamu chizere chechipfuva chako kuti uverenge saizi yemukombe wako.
Sarudza zvinhu zvinofema uye zvakasununguka
Rudzi rwejira rinoitawo basa rakakosha mukunyaradza kwebra. Sarudza zvinhu zvinofema sedonje kana microfiber inobatsira kuderedza kutsamwa kweganda. Dzivisa mabhureki ane akawandisa ekugadzira zvinhu kana akaomarara zvinhu zvinogona kukonzera kusagadzikana.
Dzivisa kushandiswa kwenguva refu
Pose pazvinobvira, zvinokurudzirwa bvisa braa paunosvika kumba kana pakuvata kuti ubvumire ganda kufema uye kuvandudza kutenderera. Panyaya yemitambo, zvakakosha kushandisa bhuroka rakakodzera kuita basa remuviri rinopa rubatsiro rwakakosha pasina kumanikidza zvakanyanya.
Zvakanakira kusapfeka braa pane dzimwe nguva
Imwe tsvakiridzo yakaratidza kuti kusashinga mune mamwe mamiriro ezvinhu kunogona kuunza mabhenefiti akadai kutenderera kweropa kuri nani y njodzi yakaderera yezvirwere zveganda. Mukuwedzera, kuderedzwa kushandiswa kwebhurosi kunogona kubatsira kusimbisa midzi yezvipfuva uye kudzivirira kudonha.
Kupfeka bhurawuti yakanyatsokura uye yakasungirirwa ndicho kiyi kuhutano hwezamu uye kugara zvakanaka. Bhureki rakanyanya kusimba rinogona kukonzera matambudziko nekutenderera, chimiro, kufema uye ganda. Kutora zviyero zvakarurama, kusarudza zvinhu zvakanaka uye kudzivisa kushandiswa kwenguva refu maitiro anokosha ekudzivisa matambudziko aya. Nyaradzo uye hutano hunofanirwa kuve hwekutanga pakusarudza zvipfeko zvemukati zvakanaka.
