Chiedza Strawberry Smoothie Recipe muThermomix: Nyore uye Hutano

kunakidzwa a light strawberry smoothie muThermomix, chikafu chiri nyore chinosanganisa kutsva kwemastrawberries nekunaka kweThermomix. Iyi smoothie haisi kungonakidza kunozorodza, asi zvakare yakaderera-calori sarudzo, yakanakira avo vari kutsvaga chinwiwa chine hutano pasina kupira flavour. Dzidza kuigadzirira nezviri nyore zvinongedzo uye tora mukana kune ese profits chii chinopa muviri wako.

Sei uchisarudza kuzunungusa uku?

Kuzununguka uku kunobuda pachena hutano hwakaringana uye kuita. Strawberries inopa huwandu hukuru hwezvikafu zvakakosha, senge vitamini y antioxidants, nepo mukaka weskim uchipa mapuroteni uye calcium. Uyezve, inotapira nekutapira panzvimbo yeshuga, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuchengetedza uremu hwavo kana kutevera kudya kwakaderera-calorie.

Zvisungo zvinodiwa

• 1/2 kirogiramu yemastrawberries akaibva uye matsva.
• 400 ml yemukaka unotonhora wakanyanya.
• 2 tablespoons powdered sweetener (shandura maererano nekuravira).
• Ice cubes (kusarudza).

Matanho ekugadzirira chiedza sitirobheri smoothie

Kugadzirira iyi smoothie muThermomix inokurumidza uye iri nyore. Tevedza matanho aya kuti uwane chinwiwa chinonaka uye chinonaka:

1. Gadzirira mastrawberries: Shamba mastrawberries pasi pemvura inoyerera, bvisa madzinde uye uomese zvakanyatsonaka kuchengetedza kutsva kwawo.
2. Sanganisa zvigadzirwa: Wedzera mastrawberries uye sweetener kune girazi reThermomix. Blend kwemasekonzi makumi matatu nekumhanya 30-4 kusvika yakatsetseka.
3. Wedzera mukaka: Wedzerai mukaka wakanyanyisa unotonhora uye musanganise kwemaminitsi maviri nekukurumidza 2. Izvi zvinovimbisa kugadzirwa kwakatsetseka uye kwakasviba.
4. Shumira uye unakirwe: Dururira musanganiswa mumagirazi marefu uye, kana uchida, wedzera ice cubes kuti uwedzere kuzorodza kubata.

Mabhenefiti ekubatanidza iyi shake mukudya kwako

Mukuwedzera pakunaka, iyi smoothie ine zvakawanda profits nezvehutano hwako:

• Yakapfuma mune antioxidants: Strawberries ndiyo yakanakisa sosi yevhitamini C, iyo inobatsira kurwisa kuchembera kwemasero uye inosimbisa immune system.
• Macalorie akaderera: Kutenda kumukaka weskim uye kushandiswa kwekutapira, ishamwari yakakwana yekuchengetedza uremu hwakakwana.
• Healthy digestion: Iyo fiber yemukati inobatsira kudzora intestinal mafambiro.
• Hydration: Kunyanya kuumbwa nemastrawberries nemukaka, yakanakira kudzorera mvura pamazuva anopisa.

Kana iwe uchitsvaga dzimwe sarudzo dzine hutano, tinokurudzira kuedza yedu resipi ye bhanana uye uchi smoothie, musanganiswa wakakwana wekusimbisa muviri wako.

Kusiyana uye mazano anobatsira

Gadzirisa yako smoothie neaya mamwe mazano:

• Fruit mix: Sanganisa mastrawberries nebhanana kana mango kune zvitsva zvinonaka.
• Kuwedzera creaminess: Dzorera chikamu chemukaka neyoga skimmed yogurt.
• Kubata kwakakosha Wedzera chia mhodzi kana oats kuwedzera fiber uye satiety.

Kuti uwane mamwe mabikirwo ane hutano, unogona kubvunza gwara redu kune michero Smoothies, kwauchawana zvinonaka uye zvinovaka muviri zvimwe.

Iyi resipi haisi nyore kuita chete, asiwo inopa akawanda mabhenefiti ehutano hwako. Tora mukana wekusevha kwese kweichi chinwiwa chinozorodza chizere nezvinovaka muviri, chakanakira kudya kwemangwanani, snack kana sekuperekedza kuchikafu chakareruka. Huya unakirwe!