Iri ndiro resipi rakagadzirirwa avo vari kugadzira a kudya kuderedza uremu uye ivo vanoda kunakidzwa nekutapira uye kwakapfuma kubata pasina kuwedzera macalorie akawandisa. Nokuti yakagadzirwa ne chiedza zvinhu kana avo vane yakaderera calorie count, isarudzo yakakwana yekunakidzwa nesaiti yekumba pasina kunzwa mhosva zvakanyanya kana kutya kwechiyero.
Iri keke rakareruka rinogadzirwa ne mapeya matsvaMuchero une muto une macalorie mashoma, wakapfuma mufibre, uye unoshandiswa zvakanyanya mukudya-kuderedza uremu. Zvakadaro, zvinokurudzirwa kuti urege kuwandisa nehuwandu hwekeke raunodya nekuti, kunyangwe rakareruka, kuwandisa kwezvikamu Zvinogona kuita kuti uwedzere uremu, kungofanana nezvimwe zvekudya chero zvipi zvazvo.
Hutano mwenje pear tart: maficha uye mabhenefiti
Iyi tart iri nyore uye yakareruka vhezheni yekirasi yemuchero tarts. Zvakafanana... kumusoro-pasi pear tartsChibereko chacho chinoiswa pazasi peforoma uye wozofukidzwa nehupfu. Kana yakabikwa, mapeya anova muto, ane a kunhuhwirira kwakapfava uye kwechisikigo Zvinoyeuchidza zvechinyakare zvemumba, asi zvine macalorie mashoma.
Nokuti yakagadzirwa ne sweetener panzvimbo yeshugaKushandisa hupfu hwekutanga uye majarini akareruka kunoderedza zvakanyanya macalorie count kana ichienzaniswa nekeke rechinyakare. Mukuwedzera, mapeya anopa ... fiber nemvuraiyo inobatsira kuwedzera kunzwa kwekuzara. Iri resipi rakakodzera kune avo vari kutsvaga tarisa uremu hwako Uye panguva imwe chete, havadi kurega zvishoma zvinotapira.
Kana iwe uchida kuita kuti ive ine hutano, iwe unogona kutora kurudziro kubva kune dzimwe shanduro dzefit pear tarts uye kushandisa, semuenzaniso, hupfu hwose hweoat, yakaderera-mafuta chaiwo yogati kana chiedza cottage cheese kuwedzera mapuroteni kudya, kutevedzera fitness pear uye ricotta tarts inopedzwa sekudya kwekudya kwemangwanani kana snack.
Zvisungo zvechiedza pear tart
Pazasi pane zvinyorwa original ingredients Iyi resipi yakagadzirirwa kugadzira keke rakadzikama uye rakareruka. Unogona kuzvishandisa sezvazviri kana kuzvisanganisa nemamwe mavhezheni ane hutano kuti aenderane nezvido zvako.
Zvisungo:
- 2 mashupuni ehupfu hwekubheka.
- 8 mapeya.
- 300 g yeupfu.
- Chiedza margarine.
- 3 tablespoons ye sweetener.
- 2 maspuniji emuto wemononi chaiwo.
- 50 g ye cornstarch.
- 1 zai.
- 1 zai chena.
Kuiswededza kune vamwe Pear fitness resipiIwe unogona kufunga nezvekusiyana kwesarudzo, uchigara uchiremekedza hwaro hwepakutanga: tsiva chikamu cheupfu hwenguva dzose hupfu hwose hweoatShandisa yakaderera-mafuta cottage cheese kana ricotta kuwedzera creaminess, kana kutapira nayo stevia kana erythritol pachinzvimbo chezvimwe zvinotapira, sezvinoitwa muyogati yakawanda ine utano uye pear tarts.
Nhanho-nhanho kugadzirira kwechiedza pear tart
Kugadzirira:
Kutanga iwe uchada kukwesha pani ye tart ne margarine chiedza kudzivirira tart kuti isanamatira pani. Ipapo iwe unozofanirwa kusvuura ese mapeya, bvisa macores, uye uacheke mukati zvimedu zvitete pasina kuputsa, uye uise pasi pepani ye tart, uchivhara chigadziko chose zvakanaka.
Mumudziyo unoda kusanganisa upfula chibage, poda yakabikwa, muto wemonamu, sweetener uye 1 zai, kurova kusvikira wawana kugadzirira homogeneous, uye uidururire pamusoro pemapeari uchigovera zvakafanana kuitira kuti zvipararire zvakanaka pakubika.
Ipapo iwe unofanirwa kuisa imwe layer yemapeya Isai zai rakarohwa chena pamusoro pehupfu, kuitira kuti firimu rechiedza riumbe iro rinozobatsira nzvimbo kuti ive yegoridhe uye kuve nekugadzirisa zviri nani.
Pakupedzisira, iwe uchada kubika gadziriro iyi muvheni yakashongedzwa pane yakaderera tembiricha Inenge maminitsi gumiTarisa kuti une chido here nekuisa toothpick pakati. Rega keke ritonhore zvachose risati rashumira, sezvo zvinonaka uye kugadzirwa kunowedzera zviri nani kana kuchitonhora. Inogona kushumirwa nemhando ipi neipi yekuperekedza. inopisa infusion kana kunyange nekofi nhema kana girini tii kana uchitsvaga yakareruka sarudzo.
Iyi pear tart yakareruka inogona kuva chikamu chekudya kwemangwanani kwakaringana kana masikati, inoperekedzwa nechinwiwa chisina shuga. Yakasanganiswa nehupenyu hunoshanda uye kudya kwakasiyana-siyana, inova a dessert ine utano uye yakareruka kuti unakidzwe nemichero nenzira yakasiyana, kuchengetedza kunakidzwa kwekugadzirisa kumba paunenge uchitarisira hutano hwako uye uremu.