Kana paine chimwe chinhu chatinodzidzisa vana vedu sezvo vari vadiki, ndechekuti vanofanirwa kunwa mukaka nezvimwe zvinogadzirwa nemukaka sezvo zvichikosha kukura uye kuva nemazino ane hutano. Izvi zvinotsigirwawo nesainzi uye nezvayo zvidzidzo pane iyo calcio. Muchokwadi, calcium ndiyo imwe yemamineral akakosha emuviri. Kusavapo kwayo, kana kushomeka kwayo, kuno kukanganisa kushanda kwakakodzera kwezvakakosha nhengo chimiro uye systemic, semoyo.
Kunyanya, akachengetedzwa e calcio mumadzimai vanoumba imwe yemadhipoiti anogona kuderedzwa mune mamwe matanho ehupenyu, senge maternity, climacteric, kuchembera, kusvika pakukosha kuiswa kwemuromo zvinowedzeredza. mupiro dhayeti.
Asi pane imwezve sosi iyo isingakoshese izvi mineral, uye izvo hazvizivikanwe, mvura. Sekureva kwezvimwe bioavailability zvidzidzo, calcium yakanyungudika mu mvura inonwiwa futi kana kunyangwe zvirinani pane izvo zvezvigadzirwa zvemukaka, chero zvichiripo mune chaiyo mamiriro.
Zvakanakira calcium-yakafuma mvura
Avo vatinodaidza mvura calcium Ine mupiro wecalcium wakaenzana kana kuti wakakura kudarika mamirigiramu zana nemakumi mashanu litita, uye zvinoenderana nevemakemikari, calcium salt inowanzo kuperekedzwa nemagnesium salts uye inoita yatinoti mvura yakaoma.
Mvura yakapfuma mukati calcio Iwo ave achishandiswa kwemakumi emakore kudzora njodzi yehutano hwemwoyo, uye anonyanya kukurudzirwa kune vanhu vane hosha yehypertension nekuti vanonyanya kudzora systolic reropa rekumanikidza.
Kune avo vanotora kuraira vakatarisana, zvakakosha kuti vazive kuti kunyangwe iri rairo riri mvura calcium vanofarira mashandiro akanaka ezvimwe nhengo, zvine njodzi kune avo vanotambura kana vari panjodzi yeitsvo, nekuti vanowedzera sediment yemunyu muitsvo.