Furuwenza hutachiona hwehutachiona hunobata hurongwa hwekufema uye kunyangwe pasina mushonga, tinogona kuderedza zviratidzo uye simbisa immune immune nekushandisa zvisikwa zvakasikwa. Ichi chinyorwa chichakudzidzisa nzira yekugadzirira ine simba muto chaiwo kurwisa furuwenza kuti ikubatsire mukupora kana kunyange senzira yekudzivirira.
Benefits of the ingredients in anti-flu muto
Muto uyu wakagadzirwa nezvinhu zvine mishonga inorwisa mabhakitiriya, anti-kuzvimba, antioxidants y mavhitaminzi anokosha. Pano tinotsanangura kuti sei imwe neimwe yadzo yakakosha mukurwisa furuwenza:
- Garlic: Iine allicin, musanganiswa une antimicrobial properties inosimbisa dziviriro yemuviri uye inodzivirira kubva kumavhairasi nemabhakitiriya.
- Onion yepepuru: Yakapfuma mu quercetin, flavonoid ine antiviral uye anti-kuzvimba mhedzisiro inobatsira kudzikisa mweya wekufema.
- Beet: Inopa betalains, ayo ane simba antioxidants, pamwe nesimbi uye folic acid.
- Ndimu: Yakakwira muvhitamini C, inobatsira kuderedza nguva yezviratidzo zvefuruu uye inosimbisa immune system.
- Uchi: Inoshanda senge mishonga inorwisa mabhakitiriya, kubvisa kutsamwa pahuro uye kuderedza kukosora.
- Parsley: Inobatsira nehuwandu hwehuwandu hwevhitamini C uye detoxifying properties.
Natural muto resipi kurwisa furuwenza
Iye zvino zvawava kuziva mabhenefiti echinhu chimwe nechimwe, tevera matanho aya kugadzirira mushonga uyu wechisikigo.
Zvisungo:
- 10 clove yegariki
- 1/2 tsvuku anyezi
- 1/2 beet yakasvibiswa
- Muto wemamoni gumi
- 3 mashupuni uchi
- Parsley kuravira
Kugadzirira:
- Sanganisa zvese zvinoshandiswa kusvika wawana homogeneous musanganiswa.
- Inwa muto pasina kushungurudza, kutora zvipunu zviduku zuva rose.
- Kana kuravira kwakanyanyisa, unogona kuderedza musanganiswa nemvura shoma.
Mazano akakosha ekushandisa muto
Kuti uwedzere mabhenefiti eiyi anti-flu muto, tevera mazano aya:
- Usati wanwa, inwa magirazi maviri emvura kuderedza acidity.
- Kana uchitambura kubva gastritis, colitis kana maronda, dzivisa ndimu kana kuitsiva nemuto weorenji.
- Kushandisa muto uyu zuva nezuva kwemwedzi unogona simbisa immune system uye kukubatsira kudzivirira furuu.
Zvimwe zvinwiwa zvepanyama zvekubvisa furuu
Pane dzimwe sarudzo dze muto uye teas iyo inogona kubatsiridza kurapwa kwefuruwenza:
Ginger tea nemon uye uchi
- Ginger: Inobvisa kurwadziwa kwetsandanyama, inoderedza kuzvimba uye inobvisa mweya wekufema.
- Ndimu: Kunobva vhitamini C, inosimbisa dziviriro yemuviri.
- Uchi: Inonyaradza huro uye inobatsira kudzikamisa chikosoro.
Karoti, orange uye ginger juice
- Karoti: Yakapfuma mu beta-carotene, inosimbisa immune system.
- Orange: Inopa vitamin C uye flavonoids inorwisa zvirwere.
- Ginger: Antibacterial uye anti-inflammatory action.
Kugadzirira chero yeiyi jisi kana tei, zviri nyore kusanganisa kana kubika zvinhu uye shandisa pakarepo.
Kusanganiswa kweizvi mishonga yemasikirwo Nekudya kwakakwana uye kuzorora kwakakwana iwe unogona kukurumidza kupora. Furuwenza haiporeswi nekukasira, asi neaya majusi echisikigo unogona kuderedza zviratidzo zvayo uye kusimbisa immune system yako kudzivirira kutapukira mune ramangwana.
