Miguel Serrano
Anofarira mishonga yechisikigo uye chikafu chine hutano, ndinoda kubatsira vanhu kuti vave nemararamiro ane hutano. Nekubatanidza kudya kwakakwana uye kurovedza muviri, zvinokwanisika kuita nepaunogona napo zuva rega rega, uye pamusoro pezvose, fara zvakanyanya. Kubva ndichiri mudiki, ndanga ndichida kubika uye kugara zvakanaka, uye ndakadzidza zvinovaka muviri uye zvekudya kuti ndiwedzere ruzivo rwangu. Mune ino blog, ini ndinogovana newe zvandinoda zvekubika, matipi anoshanda uye zvekuda kuziva nezve nyika yechikafu. Ndinovimba unoifarira uye kuti unokurudzirwa kuedza ndiro dzangu.
Miguel Serrano yakanyora zvinyorwa zve564 kubva munaGunyana 2012
- 10 Jun Kudya kwemangwanani kweoatmeal yekuderedza uremu: nzira yekudya kuti uderedze uremu
- 09 Jun Kukosha kwekuenda kuna chiremba wemazino mukukwegura: hutano, kudzivirira uye hupenyu hwakanaka
- 08 Jun Mazano ekubika achishandisa remoni: mashandisirwo anoshamisa uye anoshanda zvikuru
- 08 Jun Maitiro makuru ekudzivirira dementia neAlzheimer's uye kuchengetedza uropi hwako
- 07 Jun Nzira yekurapa rheumatoid arthritis: gwara rakazara rekuzvitarisira
- 05 Jun Mabhenefiti ekuva neshamwari panguva yekukwegura anobatsira pahutano nekugara zvakanaka
- 02 Jun Mhedzisiro yeruzha rwemotokari pahutano hwepfungwa: kuora mwoyo, kuzvidya mwoyo uye kugara zvakanaka mumaguta
- 30 May Maitiro eYoga ekuzorora kumba: gwara rakakwana uye riri nyore
- 29 May Zvokudya zvitsva zvekuwedzera pakudya kwako: hemp, kefir, swede, uye freekeh
- 29 May Viniga yeApple cider: mashandisirwo, mabhenefiti uye hunhu hwakadzama
- 27 May Kurapa kwechiedza chichena chakapenya chekuderedza kushushikana kusiri kwemwaka uye kwemwaka
- 25 May Mabikirwo ane hutano ne ginger: soups, zvinwiwa uye mazano ekushandisa zuva nezuva
- 24 May Zvinokonzera uye kudzivirira mamota: gwara rakakwana uye rakagadziridzwa
- 22 May Mabhenefiti ekudya hove nyowani pakudya kwemanheru kakawanda pasvondo uye maitiro ekushandisa mukana iwoyo
- 21 May Maitiro ekugara uchishanda muhukweguru: kurovedza muviri, hutano uye kuzvimiririra
- 20 May Mazuva mapfupi uye kuora mwoyo: kushaikwa kwechiedza kunokanganisa sei mafungiro ako
- 18 May Mabhenefiti ehutano hwemaonde, hunhu hwawo, uye kuti ungaanakidzwa sei
- 17 May Kudzivirira chepfu yechikafu: gwara rakakwana rekudzivirira njodzi kumba
- 16 May Hunhu hwembatatisi uye nzira dzakanakisisa dzekubika
- 15 May Mazano ekubvisa detox mushure meHalloween: maitiro ekupora kubva mukunwisa zvakanyanya nenzira ine hutano