Fausto Ramírez
Ndakaberekerwa muMalaga muna 1965, uye kubvira ndichiri muduku ndainakidzwa nekudya kunovaka muviri uye utano hwakanaka. Ndaigara ndichifarira kudzidza nezvekubatsira kwezvokudya uye kuti zvinopesvedzera sei kugara kwedu zvakanaka. Nechikonzero ichi, ndakafunga kuzvipira kuita basa iri, uye ndakadzidzira semupepeti ane hunyanzvi hwekudyara uye mabikirwo. Ini ndinoda kugovera ruzivo rwangu uye zviitiko nevaverengi, uye kuvapa inoshanda, yakasarudzika zano rekuvandudza kudya kwavo. Uyezve, ndinofarira kubika uye kuedza mabikirwo matsva, ndichigara ndichitsvaga chiyero pakati pekunaka uye hutano. Chinangwa changu ndechekubatsira vanhu kurarama hupenyu hune hutano uye hunofadza kuburikidza nekudya.
Fausto Ramírez Fausto Ramírez akanyora zvinyorwa kubvira 401
- 27 Nyamavhuvhu Liquid cream: mhando, mabhenefiti, kukosha kwekudya, uye kushandiswa mukubika
- 26 Nyamavhuvhu Easy light crepes: basic batter, oatmeal shanduro, uye hutano kuzadza
- 26 Nyamavhuvhu Shrimp: zvinobatsira, zvinovaka muviri, zvekuchengetedza uye nzira dzakanakisa dzekuishandisa
- 25 Nyamavhuvhu Carob yekuderedza uremu: gwara rakazara rekushandisa, mabhenefiti, uye dosage
- 24 Nyamavhuvhu Dairy: zvakanakira, zvisingabatsiri, masevhisi, ngano, uye humbowo-hwakavakirwa dzimwe nzira
- 23 Nyamavhuvhu Cucumber: zvivakwa, mabhenefiti, maitiro ekuitora uye matanho ekuzvidzivirira
- 23 Nyamavhuvhu Njodzi dzekudya zvigadzirwa zvemukaka: zvinotaurwa nesainzi, njodzi, uye sarudzo dzakachengeteka
- 23 Nyamavhuvhu Kudya kwakakodzera kwekufamba: gwara rakazara pamberi, panguva, uye shure
- 22 Nyamavhuvhu Quinoa-based diet: zvivakwa, kugadzirira, uye kushandiswa kwekudya kwakaringana
- 22 Nyamavhuvhu Sophrology yekuderedza uremu: gwara rinoshanda, mabhenefiti, uye maekisesaizi
- 22 Nyamavhuvhu Kuderedza uremu ne surimi: gwara rakazara rekusarudza, kushandisa, uye kukohwa mabhenefiti ayo.
- 05 Jun Nzira yekushandisa sei gorosi hutachiona panguva yekudya?
- 04 Jun Matipi ekurasikirwa neKronenburg abs
- 03 Jun Ungaita sei kudya kwemangwanani kwakakwana?
- 02 Jun Mhedzisiro yeopium
- 01 Jun Kudya kunopesana ne premenstrual syndrome
- 31 May Mbatata inogona kusimudzira hypertension
- 30 May Leeks, sosi yezvinovaka muviri
- 29 May Quinoa chingwa recipe
- 28 May Chikafu chakaomesesa kugaya