ari Michero yakagadzirwa kumba Iyo ine hutano, inonaka uye iri nyore-kugadzirira imwe nzira yekunakidzwa nekubatsirwa kwemuchero zvakasununguka, pasina kutendeukira kune zvigadzirwa zvemaindasitiri zvine huwandu hwakanyanya hweshuga uye kuchengetedza. Muchinyorwa chino, tinokuudza zvese nezve mabhenefiti avo, izvo zvakanakisa zvinongedzo kuvagadzirira uye zvimwe zvinoshamisa zvekubika kuti iwe ugone kunakidzwa nazvo chero nguva yezuva.
Chii chinonzi fruit compote?
Compote igadziriro yekubika yakagadzirwa kubva kune michero yakabikwa pamusoro pekupisa kwakadzika nemvura uye, dzimwe nguva, nemafuta echisikigo kana zvinonhuwira zvakadai sekinamoni kana vanilla. Kusiyana nejamu, compote inochengetedza huwandu hwakawanda hwe fiber uye inochengetedza kunakidza kwechisikigo kwechibereko pasina chido chekuwedzera huwandu hwehuga.
Hutano hunobatsira hwemuchero compote
Kushandiswa kwemuchero compote kune zvakawanda zvinobatsira. profits nokuda kwehutano, nekuda kwezvokudya zvepanyama muchero uye kusavapo kwemashuga akawedzerwa. Pano tinotsanangura mabhenefiti ayo makuru:
1. Akapfuma mukati vhitamini C
Michero inoshandiswa mu compote, kunyanya iyo machungwa uye kiwi, ndiwo akasarudzika masosi e vhitamini C. Ichi chikafu chinosimbisa immune system, chinobatsira kugadzirwa kwe collagen uye inovandudza hutano hweganda, ligaments uye tsinga dzeropa.
2. Yakanakisa sosi ye Soluble faibha
Compotes yakagadzirwa nemichero yakazara inochengetedza yavo fiber chaiyo, iyo inokurudzira kufamba kwemukati, inodzivirira kuvimbiswa uye inobatsira kuderedza cholesterol yeropa. Fiber inobatsirawo kurebesa kunzwa kwekuguta, izvo zvinobatsira kune kudzora uremu.
3. Yakaderera mumacalorie
Nekuda kwake yakaderera mafuta zvemukati, muchero compote ndiyo yakanakisa imwe nzira kune echinyakare dhizeti, ice cream kana kunyange toast nejamu. Yakanakira uremu kudzora kudya uye kudya kune hutano.
4. Yakanakira vanhu vane matambudziko ekugaya
Nekuda kwekunyorova kwayo uye nyore kugaya, compote inokurudzirwa Vanhu vane dambudziko rekutsenga kana kugaya, vakadai sevakwegura nevana vaduku. Uyezve, zvichienderana nezvigadzirwa zvakasarudzwa, zvinogona kubatsira kurwisa zvose kuvimbiswa uye manyoka.
Nzira yekugadzira compote yemichero ine utano
Kugadzirira michero compote kumba inokurumidza uye iri nyore. Heino resipi yakakosha yaunogona kugadzirisa nemichero yaunofarira:
Zvisungo:
- 4 zvidimbu zvemuchero wemwaka (apuro, peari, peach, plums, nezvimwewo)
- 1 mukombe wemvura
- 1 sinamoni tsvimbo (sarudzo)
- Vanilla essence kana lemon peel (kusarudza)
- 1 teaspoon uchi kana agave nectar (kusarudza kana uchida kutapira)
Kugadzirira:
- Shamba, peel uye ucheke muchero muzvidimbu zviduku.
- Isa zvidimbu zvemichero muhari, wedzera sinamoni tsvimbo nemvura.
- Bika pamoto wepakati-pasi kusvikira muchero wapfava uye mvura yaderera.
- Kana iyo compote yakanyanyisa mvura, unogona kuisveta kana kuipwanya neforogo kuti uwane iyo yaunoda kugadzirwa.
- Wedzera vanilla essence kana lemon peel kuti uwedzere kunhuhwirira uye kunaka.
Fruit compote kusiyana uye mabikirwo
Apple uye pear compote
A classic musanganiswa iyo nyoro, kugaya uye zvinonaka. Inogona kugadzirwa nesinamoni uye kubata ginger.
Banana uye sinamoni compote
Bhanana rinopa ruvara rwakanaka uye sinamoni inowedzera kutapira kwayo kwechisikigo, zvichiita kuti ive sarudzo yakakwana yekudya kwemangwanani.
Mango compote
Iine chidimbu cheremoni nehuchi, iyi compote isarudzo huru yekupisa kwakazara nema antioxidants.
Yakasanganiswa michero compote
Sanganisa michero yakasiyana sepanapple, sitirobheri, pichisi neapuro kuitira sarudzo yakasiyana uye inonaka.
Macompote emumba anogona kuchengetwa mufiriji kweanosvika vhiki uye anogona zvakare kuomeswa nechando kana iwe uchida kuzvichengeta kwenguva yakareba. Iyo isarudzo yakanakisa yekuperekedza yoghurts, zviyo kana kungonakidzwa nazvo wega sekudya kunovaka muviri.
Nakidzwa nekunakirwa kwechisikigo kwemuchero neiyi inonaka yekumba compote yekubika, inovaka muviri uye inogoneka sarudzo yemhuri yese.