Pisa iyo dumbu mafuta Rinogona kunge riri basa rakaoma, asi rombo rakanaka kune masanganiswa echikafu anogona kubatsira kurwisa huremu hwakawandisa. Imwe yeinonyanya kushanda ndeye green tea ine lemon, musanganiswa uyo, nekuda kweiyo antioxidant uye thermogenic properties, inowedzera iyo kupisa mafuta uye inovandudza kugaya.
Sei green tea ine lemon ichikubatsira kuderedza uremu?
Masayendisiti emu Purdue University Vakaona kuti mamwe makemikari emakemikari aripo mu green tea Vanosanganiswa neascorbic acid yeremoni, iyo inobvumira muviri kuti utore zvirinani makatechini, ane simba antioxidants ayo. kukurumidza metabolism uye kufarira kuora muviri.
Mabhenefiti makuru egreen tea neremoni
- Inokurudzira kupisa mafuta: Iyo caffeine uye makatechini aripo mugirini tii inomhanyisa metabolism uye inosimudzira lipolysis.
- Favorece digestion: Lemon inonatsiridza kubatwa kwezvinovaka muviri uye inofambisa kugaya kwemafuta.
- Inosimbisa immune system: Zvayo zvakakwirira zve vhitamini C inosimbisa dziviriro pazvirwere nezvirwere.
- Inovandudza hutano hwemwoyo: Inoderedza kuzvimba uye inodzivirira circulatory system.
- Inodzivirira kuchengetwa kwemvura: Inoshanda seyakasikwa diuretic, inokurudzira kubviswa kwehupfu.
Nzira yekugadzirira sei green tea ne lemon kuderedza uremu?
- Pisai kapu yemvura kusvika yasvika 80°C.
- Wedzera green tea bag (kana teaspoon kana iri yakawanda) uye ita kuti inyura kwemaminitsi matatu kusvika mashanu.
- Svina muto wehafu yemononi mune infusion.
- Optionally, unogona kuwedzera teaspoon yeuchi kana ginger kuwedzera mabhenefiti ayo.
- Shandisa infusion padumbu risina chinhu kana mushure mekudya kukuru.
Kusanganiswa kwakasimba negreen tea uye ndimu
Green tea ine lemon uye ginger
Ginger ine anti-inflammatory uye thermogenic properties, zvichiita kuti ive yakanakira kukurumidza kukurumidza kupisa mafuta.
Green tea ine lemon uye mint
Mint inobatsira kuderedza kudya uye inovandudza kugaya, kupa hunyoro kune tii.
Green tea ine lemon uye sinamoni
Cinnamon inogadzirisa mazinga eshuga yeropa uye inowedzera antioxidant mhedzisiro yegirinhi tii.
Mangani makapu egreen tea ane lemon iwe unogona kunwa pazuva?
Nyanzvi dzinokurudzira kudya pakati 2 uye 3 makapu zuva nezuva kuwana mabhenefiti ayo pasina kuremedza muviri nekafeine kana kugadzira mhedzisiro.
Contraindications yegirini tii neremoni
- Vanhu vane gastric matambudziko: Lemon acid inogona kutsamwisa dumbu muvanhu vane gastritis kana maronda.
- Vanhu vane hanya ne caffeine: Inogona kukonzera kushaya hope kana kutya kana ikadyiwa zvakanyanya.
- Kudyidzana kwezvinodhaka: Inogona kukanganisa mishonga yeropa kana mishonga yeBP.
El green tea ine lemon Iyo isarudzo yakanaka kune avo vari kutsvaga kuvandudza hutano hwavo hwemetabolism uye kuderedza uremu zvakasikwa. Kusanganiswa nekudya kwakakwana uye kurovedza muviri, migumisiro yaro inogona kunyanya kuoneka.
Kana iwe uchida kuwedzera maitiro ayo, iperekedze nekudya kwakapfuma mumichero, miriwo uye kuonda protein. Wagadzirira kuisanganisira mumuitiro wako wezuva nezuva?
Unogona here kuva negreen tii ine ndimu pane imwe nguva yezuva kana iwe uchinzwa chisina chinhu mudumbu?
rinofanira kutora nguva yakareba sei girini tii
Mhoro, ini ndinoda kuinwa isati yadya uye yapera kudya. Ndiri kuita zvakanaka here? Ndinofanira kurasikirwa ne18 kg. uye ndinofanira kuinwa kwenguva yakareba sei, ndatenda.