Mazino anonzwisa tsitsi anogona kuve dambudziko guru uye kukanganisa hupenyu hwedu. Kunzwa kwemazino kunoitika kana iyo dentin inofumurwa nekuda kwekupfeka uye kubvaruka enamel kana the gum recession. Sezvineiwo, variko mishonga yemasikirwo izvo zvinogona kubatsira kuderedza zviratidzo uye kusimbisa hutano hwemukanwa.
Sei tiine mazino akaoma?
Kunzwa kwemazino kunoitika kana iyo dentin, iyo iri pasi pe enamel, inoratidzwa. Dentin ine madiki tubules anotakura ekunze ekusimudzira akananga kune nario yezino, zvichikonzera marwadzo mukupisa kwakanyanya kana acidic uye zvinotapira zvekudya.
Zvikonzero zvekunzwa kwezino
- Enamel kupfeka: Kukwesha zvine hasha kana kushandisa mishonga yemazino inokwenya kunogona kuibvisa.
- Gum recession: Inogona kunge iri nekuda kwezvirwere zve periodontal kana kusakwana kwebhurasho.
- Bruxism: Kugeda mazino ako kunopedza enamel uye kunofumura dentin.
- Kuwanzoshandiswa kwezvokudya zvine acidic: Vanopedza simba uye vanobvisa enamel.
Mishonga nemiti yemishonga yekurapa mazino anonzwisisika
Kune akasiyana herbs ine analgesic, anti-inflammatory uye antibacterial properties iyo inobatsira kuderedza kunzwisiswa kwemazino uye kunatsiridza hutano hwemuromo.
Green green
El green tea Iyo inozivikanwa neiyo yakakwira antioxidant yemukati uye antibacterial zvimiro zvinogona kuderedza plaque uye kusimbisa chingamu. Tea ine fluorine zvakasikwa, izvo zvinobatsira kurangarira iyo enamel.
- Shamba muromo wako neinodziya yegirini tii.
- Inwa kapu imwe pazuva pasina shuga.
Echinacea uye Chamomile
Iko kusanganisa kwe Echinacea uye chamomile Iyo ine simba yakasikwa anti-kuzvimba iyo inobatsira kuderedza kushatirwa kwegum.
- Gadzirira infusion nemakwenzi maviri uye sukurudza.
- Isai compresses yakanyoroveswa muinfusion kune mazamu anopisa.
Clove mafuta
El clove Iine eugenol, ane simba echisikigo analgesic inopedza nzvimbo yakakanganiswa uye inorwisa mabhakitiriya.
- Isa donhwe remafuta evhavha zvakananga kune zino rakakanganiswa.
- Chew a clove kuburitsa mafuta ayo chaiwo.
Thyme uye Mint
El Thyme Iyo ine antiseptic uye antibacterial properties panguva iyo iyo menta inozorodza muromo uye inodzivirira zvirwere.
- Ita mawashes emuromo ne thyme uye mint infusion.
- Shandisa mushonga wemazino wepanyama unosanganisira zvinhu izvi.
Mimwe mishonga yemasikirwo yemazino senitivity
Rinses nemvura nemunyu
Munyu ndeyechisikigo antiseptic inobatsira kuderedza kuzvimba uye kubvisa mabhakitiriya.
- Dissolve chipunu chemunyu mugirazi remvura inodziya uye sukurudza kaviri pazuva.
Tsangamidzi
El ginger Iine anti-inflammatory uye analgesic properties iyo inogona kubvisa mazino senitivity.
- Cheka chimedu cheginger.
- Shamba muromo wako neginger infusion.
Nzira yekudzivirira zino kunzwisisika
- Shandisa mabhurashi emazino akapfava.
- Dzivisa chikafu chine acidic y carbonated drinks.
- Ita utsanana hwemukanwa hwakakodzera nemanames chaiwo.
- Shanyira chiremba wemazino nguva nenguva kuti uone matambudziko nenguva.
Kunzwa kwezino kunogona kusunungurwa uye kudziviswa nekushandiswa kwe mishonga yemasikirwo uye tsika dzakanaka dzehutsanana. Kubatanidza maruva aya mumararamiro ako ezuva nezuva kuchabatsira kusimbisa mazino ako nemazino ako.