La purple sweet potato, inozivikanwawo se sweet potato kana yepurple sweet potato, yakawana kuzivikanwa pasi rose kwete nekuda kweruvara rwayo rwunoshamisa chete, asi kune incredible impact iyo ine munzvimbo dzakasiyana dzehutano, kunyanya mukudzivirira zvirwere zvakaita segomarara. Iyi tuber inomira pakati pezvimwe zvekudya nekuda kwehutano hwayo hwakapfuma mukati antioxidants, vitamini y minerals.
A superfood yekudzivirira cancer
Iyo yepepuru pigment mukati purple sweet potato Haisi kungoyevedza. Inzwi rayo rinobva kune anthocyanins, maantioxidant compounds akadzidzwa zvakanyanya nekuda kwekugona kwavo kurwisa mahara radicals uye kuderedza kuzvimba mumuviri. Iyi ine simba antioxidant ine a basa rinokosha mukudzivirira kenza nezvimwe chirwere chisingaperi. Zvidzidzo zvakaitwa mumarabhoritari zvakatoratidza kuti anthocyanins haingodzikisi njodzi yegomarara chete, asi inogona kuita zvinopesana nemhando dzakaita senge. colorectal cancer.
Nutritional properties yepepuru sweet potato
Este superfood Ipfuma yechokwadi yekudya kunovaka muviri. The purple sweet potato itsime rakanaka re chekudya fiber, vitamini zvakadai seA, C uye B yakaoma, potassium uye magnesio. Uyezve, ine nemishonga starch izvo zvinobatsira ura hutano.
- Fibre: Inokurudzira kugaya uye inodzivirira kuvimbiswa, kunze kwekuva ne prebiotic zvinhu zvinodyisa mabhakitiriya anobatsira mumatumbo.
- Vitamin C: Inosimbisa immune system, inobatsira mukupora maronda uye kurwisa kukuvadzwa kwemasero.
- Anthocyanins uye beta-carotenes: Simba antioxidants rinorwisa mahara radicals.
Cherechedza: Iyo antioxidant inosanganiswa mukati purple sweet potato Vanoenderera mberi kunyange mushure mekubika, zvichiita kuti ive sarudzo yakasiyana-siyana yekubika kwakasiyana-siyana.
Tsvagiridzo yesainzi inotsigira kushanda kwayo
Chidzidzo chakaitwa ne Pennsylvania State University and the Yunivhesiti yeColorado yakaratidza kuti makomisheni aripo mu purple sweet potato dzinoshanda mukudzvinyirira cancer stem masero mukenza yekoloni, kunyange mushure mekubika. Mumiyedzo nemakonzo, kudyiwa nguva dzose kwe mbatatisi yepepuru yakaratidza kuderera kukuru mukupararira kwemasero aya. Saizvozvowo, tsvakurudzo yakaitwa mu New Zealand yakasimbisa kuti iyo yakanyungudutswa ye tuber inoderedza njodzi ye colorectal cancer kusvika 75%.
Kudzivirirwa kwezvimwe zvirwere zvisingaperi
Pamusoro peiyo anti-cancer properties, purple sweet potato Iyo ine mamwe mabhenefiti ehutano hwemoyo uye metabolic hutano. Iyo yakaderera glycemic index uye kugona kwayo kugadzirisa mazinga eropa shuga yeropa kuita a chikafu chakanaka kuvanhu vane chirwere cheshuga. Kune chikamu chayo, iyo potasium uye magnesium yainayo inobatsira kuhutano hwemoyo nekudzora BP.
Nzira yekubatanidza mbatatisi yepepuru mukudya kwako?
Kusiyana-siyana kwe purple sweet potato inobvumira kudyiwa nenzira dzakasiyana-siyana: yakabikwa, yakabikwa, yakabikwa, kana kunyange mukati zvinotapira mabikirwo zvakadai semapuree, machipisi kana makeke. Mumatunhu akadai Okinawa, Japan, chikafu ichi chakakosha mukudya kwezuva nezuva uye chinosanganiswa nehupenyu hurefu nekuda kwehuwandu hwehuwandu hwe zvakakosha zvinovaka muviri.
Incorporate purple sweet potato mukudya hakusi kungobatsira kwehutano hwose, asiwo inhanho yekudzivirira zvirwere zvakakomba kunge cancer. Sezvo kutsvagisa kwakawanda kuchitsigira zvimiro zvayo, iyi tuber inoramba ichiwana mukurumbira seimwe ye inonyanya kushanda uye inowanikwa superfoods.
Ini ndinogara kuColombia (Bogota), ndokumbirawo kupi kuti utore mbatatisi yepepuru yekenza yemazamu.
gracias
Tiri kuronga mapurazi ari kuratidza uye tinofarira kurima mbatatisi yepepuru sekurudzira varimi vadiki. Ndinoonga ruzivo rwekuti mbeu yacho ndinoiwana kupi
Ini ndoda kuziva kana ndatove muMexico. Ino yepepuru tuber yakura uye ndoitenga kupi ???