Kuwedzera kwenyama yemazamu muvarume chirwere chinozivikanwa se gynecomastiaZvakakosha kuona chiremba kuti uone chikonzero chaicho chekusaenzana. pechonekuti haisi nguva dzose ine mafuta. Gynecomastia yechokwadi inosanganisira kuwedzera kwehukuru hwenhengo yemurume. tsandanyama yemazamuneko pseudogynecomastia (kana kuti adipomastia) kungori kuunganidzwa kwenyama yemafuta.
Zvinokonzera kukura kwemazamu evarume
Kune zvinhu zvakawanda zvinogona kukonzera kukura uku, zvinowanzobatanidzwa ne kusaenzana kwehomoni pakati pe testosterone ne estrogen:
- Kufutisa uye kuwandisa: Nyama yemafuta ine enzyme aromataseiyo inoshandura testosterone kuita estradiol (estrogen), ichikurudzira kukura kwemazamu.
- Matanho ehupenyu: Inowanikwa zvakanyanya mu vechidiki nekuda kwekuchinja-chinja kwemahormone panguva yekukura uye muvarume vane makore anopfuura 50-60 nekuda kwekuderera kwechisikigo kwe testosterone.
- Mishonga nezvinhu: Kushandiswa kwe anabolic steroids, mimwe mishonga yekurapa alopecia (yakadai sefinasteride), corticosteroids uye mamwe marapirwo echemotherapy.
- Chiropa pathologies: Matambudziko akadai kurwara kana kutadza kwechiropa kunodzivisa kusefa kwemahormone, zvichiwedzera huwandu hweestrogen muropa.
- Kushandiswa kwezvinodhaka: Kugara uchinwa doro uye kushandisa zvinodhaka zvakaita sembanje zvinogona kuwedzera kukura uku.
Nzira yekusiyanisa gynecomastia kubva kumafuta epachipfuva
Kuti uone kana uine gynecomastia kana mafuta ari mudumbu, unogona kuzviongorora zviri nyore: rara nemusana wako wodzvanya zvinyoro nyoro areola nemunwe wako mukuru nemunwe wekumberi. Kana uchinzwa tishu yakaoma kana kuti bundu riri kuseri kwemunyatso, ringangodaro riri munyama yeglandular. Kana minwe yako ikanyura nyore nyore munyama nyoroZvichida i pseudogynecomastia.
Maitiro echisikigo uye ekudya
Kuti dambudziko iri ripere, zvinokurudzirwa kuderedza zvinhu zvinokonzera maestrogen emiti (phytoestrogens) mukudya. Zvimwe zvekudya zvakajairika zvine zvinhu izvi ndeizvi:
- Soy uye derivatives: Tofu, mukaka wesoya uye mapuroteni esoya.
- Mbeu nenzungu: Mbeu dzeflakisi, mbeu dzesesame, nzungu nemaarumondi.
- Zvimwe: Garlic, date nembeu dzezuva.
Zvakakoshawo kuderedza kusangana nematambudziko emwoyo samuseve zvinhu zvisingararami. Aya makemikari ezvakatipoteredza anoshanda seanovhiringidza ma endocrine, anowanzo kuwanikwa mu zvipembenene nemishonga yesora.
Kurovedza muviri uye kugadzirisa metabolic metabolic
Inobvumirana kurovedza muviri kazhinji kuderedza huremu hwakawandisa uye kukurudzira kugadzirwa kwe testosterone yechisikigo. Kurwisa pseudogynecomastia, kurovedza muviri kunokurudzirwa. maekisesaizi nekuvaka muviri:
- Mabasa emwoyo: Kushambira, kumhanya, kusvetuka tambo kana makirasi ekuita nhanho zvinobatsira kupisa macalorie.
- Kudzidzira simba: Kusunda muviri (push-ups) uye kurovedza muviri zvinorema pectoral tsandanyama Dzinobatsira kusimba uye dzinopa chimiro chemuviri chemurume.
Uyezve, kuvandudza insulin sensitivity Kutsanya nguva nenguva uye kudzora makabhohaidhiretsi kunogona kuderedza aromatase activity uye kudzikira kwemazinga eestrogen.
Zvimwe zvekudya uye sarudzo dzemishonga
Muchikamu chekutanga chekukura (kuzvimba), zvimwe zvekudya zvinovaka muviri zvinogona kubatsira pasi pekutarisirwa: zinc (inodzivirira aromatase), iyo DIM (zvinobva mumiriwo inopfungaira yakaita sebroccoli) uye NAC kutsigira kubviswa kweropa muchiropa. Kana chirwere ichi chikaramba chiripo, chiremba anogona kunyora mishonga yakaita se tamoxifen kudzivirira ma estrogen receptors kana mamwe ma aromatase inhibitors akadai seArimidex.
Kurapwa kwechiremba uye kuvhiyiwa kwakasimba
Kana kuchinja mararamiro ako kusingashande, zvakanaka kutaura nachiremba wako nezve mishonga yekurapaKuvhiyiwa kwepurasitiki ndiyo chete mhinduro inogara iripo yekubvisa nyama yakakuvara.
Nzira dzekuvhiya dzinosiyana zvichienderana nehuwandu hwe gynecomastia (Giredhi I, Giredhi II ine mwero, Giredhi III yakanyanya):
- Liposuction: Yakanakira pseudogynecomastia, uko mafuta akawandisa chete anobviswa.
- Kubviswa kwemazamu pasi peganda: Kuvhiyiwa kubviswa kwe tsandanyama yemazamu kuburikidza nekuchekwa kudiki mu areola.
- Nzira yekucheka yakawedzerwa: Kune varwere vakakomba vane ganda rakarembera, apo chipfuva chinodiwa kubvisa ganda rakawandisa.
Maitiro akazara ekugadzirisa dambudziko iri anoda kuongororwa kwakarurama kuti aonekwe pakati pemafuta negland, zvichibvumira sarudzo pakati pekugadzirisa kudya, kurovedza muviri kwakanyanya, rutsigiro rwemishonga, kana kuvhiyiwa kuti munhu adzorere chimiro chemurume uye kuvandudza kuzviremekedza.