El kunzwa Inhengo yakakosha yehupenyu hwedu hwezuva nezuva, kwete chete nekuti inotitendera kunzwa, asiwo nekuti ine basa rakakosha chiyero. Chengeta a hutano hwakanaka hwekunzwa Izvo zvakakosha kudzivirira hutachiona, kurasikirwa nekunzwa uye mamwe matambudziko anogona kukanganisa hupenyu hwehupenyu. Zvisinei, vanhu vakawanda havazivi kutarisira zvakanaka nzeve dzavo kana kutora miitiro inogona kuva inokuvadza kwenguva refu.
Nzeve inogadzirwa sei?
Nzeve yakakamurwa kuita zvikamu zvitatu zvikuru, chimwe nechimwe chine mabasa chaiwo:
- Nzeve yekunze: Inosanganisira iyo auricle uye yekunze inoongorora canal. Basa rayo guru nderekutora ruzha uye kuinangisa kune eardrum.
- Nzeve yepakati Igomba rakazadzwa nemweya rinogara cheni yeossicles (sando, anvil uye stirrup). Mabhonzo aya anofambisa maungira eruzha kubva pagure renzeve kuenda mukati menzeve.
- Nzeve yomukati: Ine cochlea, iyo inoshandura kutenheka kuva zviratidzo zvemagetsi izvo uropi hunodudzira semanzwi. Iyo zvakare inogara iyo vestibular sisitimu, inotarisira kuenzanisa.
Mazano akakosha ekuchengeta nzeve dzako dzine hutano
Kuchengetedza uye kutarisira kunzwa kwako, zvakakosha kutevera utano hwakanaka izvo zvinoderedza njodzi yehutachiona uye kukuvara kwekunzwa kwenguva refu. Pazasi tinokupa iwe nhevedzano ye zano rinoshanda for the chengeta nzeve dzako.
1. Dzivisa kupinza zvinhu munzeve
Imwe yezvikanganiso zvinowanzoitika ndeyekuchenesa ne kotoni buds. Panzvimbo pekubatsira, izvi zvinosundira wakisi kupinda mukati, zvichifambisa kuumbwa kwemapulagi uye kuwedzera njodzi yehutachiona. Nzira yakachengeteka yekuchenesa nzeve yako ne jira nyoro kubvisa tsvina inooneka kubva kunze.
2. Chengetedza nzeve dzako kubva kune ruzha rwakanyanya
Ruzha rukuru runogona kukonzera kurasikirwa kwekunzwa kusingadzoreki. Kuteerera mimhanzi ine mavhoriyamu akakwira nemahedhifoni kana kuzviratidzira iwe pachako nharaunda dzine ruzha zvakadai semakonzati kana makirabhu zvinogona kukanganisa kunzwa kwako. Zvinokurudzirwa kuchengeta vhoriyamu pazasi 60% uye shandisa zvivhariso zvenzeve kana uri munzvimbo dzine ruzha.
3. Dzivisa kushandiswa kwemishonga yeototoxic
Mimwe mishonga inogona kukanganisa kunzwa kana ikashandiswa kwenguva yakareba. Bvunza chiremba wako usati watora mishonga inorwisa mabhakitiriya, diuretics, kana mishonga yekurapa cancer inogona kukuvadza hurongwa hwekunzwa.
4. Chengeta nzeve dzako dzakaoma uye dzakachengetedzwa
Humidity ndechimwe chezvikonzero zvikuru zvehosha dzenzeve. Kana uchidzidzira kushambira kana kuti unogeza kakawanda, shandisa zvivharo nzeve uye omesa nzvimbo yekunze zvakanaka ne tauro.
5. Dzivisa kukwenya nzeve yako
Kana nzeve dzako dzichikwenya, rega kudzikwenya nekuti izvi zvinogona kukonzera microlesions uye kukurudzira kupinda kwebhakitiriya. Itching inogona kuenderana ne eczema, psoriasis kana allergies, saka zvakakosha kuona nyanzvi kana kusagadzikana kuchiramba.
6. Bvunza nyanzvi pane chero kusagadzikana
kana ukasangana matambudziko ekunzwa, kurira, kurwadziwa nzeve kana kunzwa kuvharika nzeve, zvakakosha kuti uende kune otorhinolaryngologist kuti uongorore zvakakwana.
Zvinhu zvinogona kukanganisa kunzwa
- Zera: Kubva pazera remakore 30-40, kunzwa kunotanga kuipa kunongoitika.
- Kuratidzira ruzha: Kuratidzwa kwenguva refu kune ruzha kunogona kukuvadza masero ebvudzi munzeve yomukati.
- Zvirwere zvisingaperi: Recurrent otitis media inogona kukanganisa kunzwa kana isina kurapwa zvakanaka.
- Zvirwere zvakadai seshuga uye hypertension: Zvinogona kukanganisa kutenderera kweropa munzeve yomukati, zvichikonzera kurasikirwa kwekunzwa.
Kunzwa hutano hwakakosha kune hutano hwese. Nokutevera mazano aya unogona kudzivisa kusagadzikana, zvirwere uye kurasikirwa kwekunzwa. Zvakare, yeuka kugara uchiongororwa nenyanzvi kuti aone chero matambudziko nenguva.
