Yakawanikwa kubva mukubika uye yakatevera kuomesa ye green green mashizha, matcha tii yakanaka kwazvo yekuchenesa uye kugeraKusiyana netii yegirini yakajairika, uko mashizha chete anoiswa, matcha inodyiwa sehupfu hwakatsetseka hunowanikwa nekukuya shizha rese. Maitiro aya anobvumira chirimwa chose kumedzwa, zvichiwedzera huwandu hwezvinovaka muviri, mavhitamini, uye antioxidants pakapu imwe neimwe, zvichiita kuti ive chigadzirwa chakasiyana zvechokwadi. superfood.
Chii chinonzi matcha tii uye nei yakasiyana?
Matcha inobva pamashizha emuti Camellia sinensisZvikuru sei, rudzi urwu runonzi tencha. Chakavanzika chayo chiri mukurima kwayo: kwemavhiki matatu kana mana kukohwa kusati kwasvika, makwenzi anodzivirirwa kubva kuzuva nepergola. Nguva iyi yemumvuri inomanikidza chirimwa kuti chibudise huwandu hwakawanda hwe chlorophyll uye amino acids, kunyanya L-theaninezvichiipa ruvara rwegirini rwakajeka uye kunaka kwaro kunozivikanwa seumami.
Kana yangokohwewa, mashizha anogochwa kuti amise oxidation uye anokuyiwa zvishoma nezvishoma pakati pematombo egranite kusvika pawanikwa upfu hwakatsetseka. Patinoinwa, hatisi kunwa mushonga wekuisira, asi kuti tiri kunwa mushonga wekuisira. Tinomedza shizha rese, zvinoreva kunyudzwa zvakananga kwezvinhu zvayo zvose zvinoshanda mumuviri.
Mabhenefiti etii yematcha pakubvisa chepfu mumuviri
Matcha tii inoshatisa muviriichiita kuti irambe ichishanda zvakanaka. Nekuda kwehuwandu hwayo hwakawanda hwe chlorophyll, inoshanda semushonga wekubvisa tsvina mumuviri unobatsira kubvisa simbi dzinorema uye makemikari anokuvadza muropa. Chepfu shoma dzinoshanduka kuita Ganda rine hutano uye rakanakapamwe nekutibatsira kuti tinzwe takajeka uye takareruka.
Maitiro aya ekuchenesa anodzivirira zvakanyanya itsvo nechiropa Inobatsira pazvirwere zvakasiyana-siyana. Uyezve, inobvisa mvura mumuviri uye inoita kuti mvura ibude zvakanaka inobatsira kubvisa mvura yakasara. Sekureva kweongororo, avo vanonwa chinwiwa ichi nguva dzose vanoratidza kuti vane chirwere chemwoyo. njodzi yakaderera yekuva nechirwere cheshuga cherudzi rwechipiri, sezvo zvichibatsira kudzikamisa uye kuderedza huwandu hweshuga muropa.
Tiyi yeMatcha inobatsira pakuderedza uremu nekupisa mafuta
Kana zvasvika pakurasikirwa, matcha tii inomhanyisa metabolismBasa iri rakakosha pakuchengetedza muviri wako uye kugadzirisa kupisa macalorie. Kushanda kwaro kwakavakirwa pazvinhu zviviri:
- Makatekini (kunyanya EGCG): Aya ma antioxidants ane simba anobatsira thermogenic effect, kuwedzera mafuta mumuviri uye kuwedzera kupiswa kwemuviri.
- Caffeine: Inokurumidza metabolism uye inokurudzira lipolysis (kupisa mafuta), zvinobudirira zvikuru kana zvikadyiwa kwemaminitsi makumi matatu usati waita maekisesaizi emuviri.
Pamusoro pezvo, matcha inobatsira kumisa kukura kwemasero matsva emafuta uye inopa kunzwa kwe kugutsikana Nekuda kwehuwandu hwayo hwefiber mukudya, inobatsira kudzivirira kudya zvishoma pakati pekudya uye kudya zvakanyanya. Zvakakosha kucherechedza kuti, kunyange zvazvo ichivandudza mhedzisiro, haisi chigadzirwa chinoshamisa; inofanira kushandiswa pamwe chete nekudya kune hutano. mararamiro ehutano uye kushomeka kwemacalorie.
Simba, kuisa pfungwa pachinhu chimwe chete uye kugara zvakanaka kwepfungwa
Matcha inopa simba rinogara kwenguva refu pasina migumisiro yekofi. Ine musanganiswa wekubatsirana kwekofi caffeine neL-theanineKunyange zvazvo caffeine ichitichengetedza takangwarira, L-theanine inokurudzira kugadzirwa kwe mafungu ealpha muuropi, zvichikonzera mamiriro ezvinhu e chenjedzo yakadzikama uye kuisa pfungwa dzakadzika.
Amino acid iyi inobatsira kuderedza kushushikana uye kuzvidya mwoyo nekuchinja cortisol uye kukurudzira parasympathetic activity. Saka, matcha yakanakira kuvandudza... kushanda ndangariro uye kugona kuziva, zvichipa simba rinoburitswa zvishoma nezvishoma kwemaawa akati wandei pasina kukonzera kutya kana "kudonha" kwakajairika kunotevera.
Zvimwe zvinobatsira pahutano nerunako
La kudzivirira kwezvirwere zvakaita segomarara Izvi zvinogoneka nekuda kwekuwanda kwayo kwema antioxidants anoderedza ma free radicals uye anodzivirira masero kubva mukushushikana kwe oxidative. Mamwe mabhenefiti anozivikanwa anosanganisira:
- Immune system: Yakapfuma muvhitamini A, C naE, iyo inosimbisa dziviriro kubva kumabhakitiriya nemavhairasi.
- Cardiovascular Health: Inobatsira kuderedza cholesterol yakaipa (LDL) uye kuchengetedza huwandu hwakanaka hwemafuta akawandisa mumuviri kudzvinyirira kweropa.
- Kuchengeta ganda: Inorwisa kukwegura nguva isati yakwana uye inoderedza kuzvimba kweganda kwakadai semapundu. Inotoshandiswawo mu kumeso kumeso kuisanganisa neuchi neyogati.
- Hutano hweMatumbu: Mapolyphenols ayo anoshanda se prebiotics, achikurudzira microbiota yakaenzana.
Maitiro ekusarudza nekugadzirira tii yematcha nemazvo
Paunenge uchitenga, iva nechokwadi chekuti yakabva high qualityKana ruvara rwegirini ruchipenya, huwandu hwaro hwechlorophyll neamino acid hunowedzera. Dzivisa hupfu hweyero kana hwekhaki. Zvakakosha kuti uone kana huri organic uye kuti haina zvimwe zvinowedzerwa kana shuga yakawedzerwa.
Kune madhigirii maviri makuru: iyo dhigirii remhemberero (mashizha madiki, kunaka kwemusanganiswa wematapira uye umami, kwakanakira kunwiwa wega) uye dhigirii rekubika (mashizha akakura, kunaka kwakasimba, kwakanakira kubheka uye masmoothies).
Gwaro rekugadzirira:
- Nesefa: Dururira 1-2 g yeupfu nesefa kudzivirira mapundu.
- Tembiricha yemvura: Shandisa mvura iri pakati pe75°C ne85°C. Usamboifashaidza, nekuti izvi zvinopisa macatechin uye zvinoita kuti chinwiwa chive chinovava.
- Zunza: Shandisa chipanje chebamboo (chasen) kana chipanje chemagetsi uchiita mafambiro edzigzag kusvika furo rakanaka ragadzirwa.
- Mhando: Unogona kuitora nemvura chete (0 macalorie), wogadzira matcha latte nemukaka wezvirimwa kana kuuisa mumabhanana neGreek yogurt smoothies.
Contraindications uye matanho
Pasinei nezvakanaka zvayo, kana uchida kutya kana kuzvidya mwoyoHazvikurudzirwi kuinwa pasina kutarisirwa nachiremba. Nekuda kwehuwandu hwayo hwecaffeine, vanhu vane BP isingadzoreki, tachycardia, kana kushaya hope vanofanira kuderedza kushandiswa kwayo, vachidzivisa kuinwa mushure me15:00 PM.
Saizvozvowo, zvinhu zve tannin zvinogona kuderedza kupinza kwesimbiSaka, avo vane chirwere chekushaya iron vanofanira kusiyanisa kudya kwavo matcha nekudya kukuru. Chipimo chezuva nezuva chiri pakati pe1 ne3 gramu chinokurudzirwa kudzivirira kuwanda kwechiropa kubva mukudya kwakawandisa kwe catechins.
Kuisa upfu uhwu hwegirini mumabasa ako ezuva nezuva inzira yakanaka kune avo vari kutsvaga kugadzirisa mashandiro emuviri wavo, kuchenesa muviri wavo, uye kuvandudza kujeka kwepfungwa. Kusanganisa kapu yematcha nekudya kwakaringana uye kurovedza muviri nguva dzose kunogona kuwedzera hutano hwemuviri kubva mukati zvichienda mberi.
