Maprotein bars Vave chinhu chakakosha chekuwedzera kune vese vatambi uye vanhu vari kutsvaga imwe ine hutano kune yakajairwa svutugadzike. Nekudaro, zvichienderana nekuumbwa kwavo uye chikafu chemukati, vanogona kushandira ese ari maviri kuora muviri kana kuwana mhasuru. Muchikamu chino, tinoongorora zvakadzama kuti ndezvipi, izvo zvavanoshandiswa, izvo zvavo profits uye kuti ungasarudza sei sarudzo yakanyatsokodzera zvinoenderana nezvinangwa zvako.
Ndeapi mapuroteni mabhawa?
ari mapuroteni mabhawa Izvo zvekudya zvinowedzera zvakagadzirirwa kupa huwandu hwakakura hweprotein mune inoshanda uye nyore-kushandisa-fomati. Kazhinji ivo vanoumbwa nemusanganiswa wezvinwiwa zvakadai se Whey, soy, gelatin uye mapuroteni emiti kana mhuka yakabva. Mukuwedzera, zvinosanganisira mafuta ane hutano kubva kune nzungu dzakadai searumondi uye walnuts, pamwe nesunflower kana sesame mbeu.
Zvimiro uye zvinobatsira zveprotein bars
Aya mabhawa ane akawanda profits uye inogona kushandiswa nenzira dzakasiyana zvichienderana nekuumbwa kwavo kwekudya:
- Kuonda: Kune mabhawa akagadzirirwa zvakanangana nehuremu. Aya anowanzo aine asingasviki 230 macalorie pasevhisi, kupfuura 25% mapuroteni uye kanenge 1 giramu yefiber kuti uvandudze satiety uye kudzivirira zvisina kufanira snacking.
- Gain muscle mass: Kana iwe uri kutsvaga kuwedzera yako mhasuru, unofanirwa kusarudza mabhawa e-high-calorie ane chikamu chepamusoro cheprotein uye makhahydrates.
- Kudzorera mushure mekushanda: Bhawa rine huwandu hwakakodzera hwe mapuroteni uye makabhohaidhiretsi inobatsira kugadzirisa tsandanyama mushure mekurovedza muviri.
- Power source: Iwo akanakira vatambi vanoda kukurumidza sosi yesimba vasati vashanda.
Zvikamu zvakakosha zveprotein bar yakanaka
Paunosarudza protein bar, zvakakosha kuti utarise kuumbwa kwayo kwekudya kuti ive nechokwadi chekuti inokodzera zvinangwa zvako:
- Quality protein: Nzvimbo dzakanakisisa dzeprotein dzinosanganisira buttermilk (whey), casein uye mapuroteni emiriwo sesoya beans nepizi.
- Carbohydrate: Kana iwe uri kutarisa kuderedza uremu, zvinokurudzirwa kudzikisa huwandu hwemakhahydrates uye sarudza mabhawa ane yakaderera glycemic index.
- Mafuta ane hutano: Ingredients senge maarumondi, walnuts uye mhodzi dzechia zvinopa yakakosha mafuta acids.
- Vitamine uye zvicherwa: Mamwe mabhawa anosanganisira zvakakosha micronutrients izvo zvinokurudzira kupora uye kuita.
Ndeipi uye sei kushandisa maprotein bars?
Zvichienderana nezvido zvako, maprotein bars anogona kudyiwa panguva dzakasiyana dzezuva:
- Asati adzidziswa: Kupa simba nekuvandudza kushanda.
- Mushure mekudzidziswa: Ivo vanobatsira kupora kwemhasuru uye kudzivirira catabolism.
- Pakati pekudya: Vanoshanda sa chikafu chine hutano kudzivirira zvishuwo uye kuchengetedza metabolism inoshanda.
- Sechikafu chinotsiva: Mune zvimwe zviitiko, vanogona kutsiva chikafu kana vaine chimiro chekudya.
Kuti uwane rumwe ruzivo nezve maitiro ekugadzirisa yako protein yekudya kune zvaunoda, shanyira chinyorwa chedu: Mangani magiramu eprotein aunoda pazuva?
Mazano ekusarudza yakanakisa protein bar
Kuti uve nechokwadi chekuti unosarudza bhawa yakanakisa yezvinangwa zvako, funga zvinotevera zvinhu:
- Verenga chinyorwa: Tarisa kuti ine kanenge 15-20 magiramu e protein pachikamu.
- Dzivisa shuga yakawedzerwa: Tarisa mabhawa ane isingasviki magiramu mashanu eshuga.
- Natural Ingredients: Sarudzo sarudzo nenzungu, mbeu uye mhando yepamusoro mapuroteni.
- Yakaderera mumakoriori kana uri kutsvaga kuderedza uremu: Sarudza mabhawa ari pasi pe230 calories.
- Yakakwira mumacalorie kana uri kutsvaga kuwana tsandanyama: Tsvaga sarudzo dzine anopfuura mazana matatu macalorie.
Maprotein mabhawa chishandiso chinogoneka uye chinoshanda chekuwedzera kudya kwakaringana. Kana uri kutsvaga kuora muviri, wedzera tsandanyama kana kuvandudza mashandiro ako emitambo, kusarudza bhari rakakodzera kuchaita mutsauko wese. Kuwedzera yako profits, uvaperekedze nezvokudya zvakasiyana-siyana uye zvine mwero.
