ari kudya kana maswiti akareruka Vakawana mukurumbira wakakura mumakore achangopfuura, kunyanya pakati pevanhu vari kutsvaga dzimwe nzira dzine hutano mukudya kwavo kwezuva nezuva. Nekudaro, kutsoropodza kwakajairika kwezvigadzirwa izvi kunaka kwazvo kana dzimwe nguva kusingafadzi. Pamusoro pezvo, zvigadzirwa zvekutengesa zvakanzi "chiedza" zvinowanzodhura. Nechikonzero ichi, kugadzirira yako yakaderera-calori dhizeti kubva kumba hakusi kungowedzera hupfumi, asi zvakare inzira yakanaka yekuve nechokwadi chekuti zvaunodya zvakazara zvakasikwa uye hazvina zvekuwedzera zvekuwedzera.
Muchikamu chino, tichakudzidzisa nzira yekugadzira a light apple candy, yakanakira kuchengetedza chiyero mukudya kwako. Nezviviri chete zvinosanganisa, iyi resipi iri nyore kutevedzera uye inopa inonaka uye ine hutano mhedzisiro. Pamusoro pezvo, iwe unozodzidza nezve zvinovaka muviri zvakanakira maapuro uye maitiro ekuabatanidza nawo mukudya kwakaringana.
Sei uchisarudza maapuro kune yakaderera-calori inotapira?
La apuro Icho chimwe chezvibereko zvakasiyana-siyana uye zvehutano-zvinobatsira. Kutenda kune zvakakwirira zve Soluble faibha, kufanana nepectin, haisi kungotsigira hutano hwekudya, asiwo inobatsira kugadzirisa shuga yeropa uye cholesterol. Mukuwedzera, ivo vane zvishoma mumakoriori: a pakati apuro Iwo ane angangoita pakati pe52 uye 95 macalorie zvichienderana nehukuru hwavo, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuora muviri.
Pakati pezvimwe zvinobatsira, maapuro akapfuma mune antioxidants, vhitamini C uye phenolic makomisheni anobatsira kusimbisa immune system uye kudzivirira zvirwere zvemoyo. Nokugadzirira apuro candy pasina shuga yakawedzerwa, unogona kutora mukana weshuga yayo yepanyama (fructose) sechinhu chinotapira, kuchengetedza hutano hwakakwana pakati pehutano uye hunonaka.
Ingredients zvinodiwa kugadzira light apple candy
Iyi resipi inoda zvishoma zvigadzirwa, zvese zviri nyore kuwana:
- 2 kg yemaapuro: Iwe unogona kushandisa zvinotapira mhando seGoridhe kana Fuji kune mhedzisiro iri nani.
- Zero calorie sweetener: Aspartame, acesulfame kana stevia (kusarudza, zvichienderana nezvaunoda).
Optionally, kana uchida kuipa a kuwedzera kubata kwekunaka, unogona kuwedzera teaspoon yekinamoni poda kana zest yearangi, zvigadzirwa zvinopa zvinonhuwira zvepanyama uye kudzika kune zvinonaka.
Nhanho-ne-nhanho mirayiridzo yekugadzirira chiedza apple candy
- Yakachekwa uye yakachekwa: Shambai maapuro zvakanaka, bvisai uye mucheke kuita zvidimbu zvidiki. Usakanganwa kubvisa musimboti nembeu. Kunyange zvazvo makanda ane fiber uye zvokudya zvinovaka muviri, nokuda kwechikafu ichi zvakanakisisa kuvabvisa kuti vawane yunifomu yehuni mu candy.
- Kutanga kubika: Isa zvimedu zveapuro muhari huru. Zvakakosha kuti usawedzera mvura, sezvo chinangwa ndechokuti maapuro asunungure majisi avo panguva yekubika.
- slow cook: Bika pamoto wakadzika-pakati, uchikurudzira dzimwe nguva. Munguva iyi, maapuro acharasikirwa nemvura uye shuga yechisikigo inotanga kuve caramelize, ichipa candy hunhu hwayo.
- Gadzira ruvara uye mavara: Kuti uwedzere kunaka uye kuwana ruvara rwegoridhe runoratidza apple candy, rega zvimwe zvikamu zvemaapuro zvipise zvishoma pasi pepoto. Izvi hazvizokanganisa kunaka kwese kwe candy.
- Shredded: Kana maapuro anyatsoibva uye akapfava, shandisa masher emaoko kana blender kuti uite puree yakatsetseka.
- Zvinotapira: Kana iyo puree ichitonhora, wedzera sweetener kuravira. Iyi nhanho ndeyekusarudza kana iwe uchida kungotora mukana wekunaka kwechisikigo kwemaapuro.
Kana iwe uchifunga kuti candy yakanyanya kuoma, unogona kuwedzera mvura shoma panguva yekukuya kusvikira wawana kuwirirana kunoda.
Nzira yekuchengetedza sei apple candy yako
Kana yangogadzirirwa, rega apuro candy itonhore zvachose usati wairongedza. Chengetedza siwiti mumidziyo girazi hermetics Sterilized kuitira kuti igare iri nyowani kwenguva yakareba. Zvichengetedze mufiriji, umo zvinogona kuchengeta kweinenge vhiki. Iwe unogona zvakare kusarudza kuiomesa muzvikamu zvega kuti unakirwe chero nguva.
Imwe sarudzo inonakidza ndeyekuita vacuum kuchengetedza maitiro kana ukaronga kuchengeta siwiti kwemwedzi.
Kugadzira misiyano yekugadziridza yako apple candy
Apple candy ihwaro kuita zvinhu zvakasiyana-siyana kuti iwe unogona kugadzirisa zvinoenderana nezvaunoda:
- Wedzera zvinonhuwira: Sinamoni, ginger kana clove inogona kuwedzera kunaka kweswiti uye kupa iyo yakakosha kubata.
- Inosanganisira citrus zest: Orange kana lemon zest inopa kutsva uye yakaenzana acidity.
- Inosanganisira michero yakaomeswa: Zvimedu zvemarnuts, maarmond kana mazambiringa akaomeswa anogona kuwedzera mavara uye kunakidza kusiyanisa kune candy.
Mabhenefiti ekubatanidza apuro rinotapira mukudya kwako kwemazuva ese
Pamusoro pekunaka uye nyore kugadzirira, ichi chinotapira chinowedzera chakanakisa kune chero chikafu chine hutano. Iwe unogona kuishandisa seinoperekedza yogati, chizi nyowani, gorosi rese toast kana kunyangwe sekuzadza kune zvine hutano dessert semakeke kana crepes. Kutenda kune yakaderera calorie yemukati, inogadzirisa zvakakwana kune zvirongwa zvekudya zvinotsvaga kuderedza calorie kushandiswa pasina kupira zvinonaka.
Tora mukana wezvakanakira maapuro, chengetedza kudya kwakaringana uye unakirwe zvinonaka zvinonaka pasina mhosva. Ichi chiedza cheapuro candy chiratidzo chokuti kudya kune utano hakurevi kurega kunakidzwa kwe dessert yakanaka.
Iyi inotapira, nekusarudzika kwayo uye nyore kugadzirira, yakanakira avo vanotsvaga zvinonaka zvingakwana mumararamiro ane hutano. Nguva inotevera paunenge uine maapuro kumba, usazeze kuyedza iyi resipi, ita kuti iite sezvaunoda uye unakirwe nezvose zveimwe. muchero unovaka muviri kudaro Makadii.