El Mint uye chamomile tii Yakashandiswa kwemazana emakore mutsika dzakasiyana nekuda kwekuwanda kwayo hutano hunobatsira. Aya infusions haisi sarudzo yekunyaradza chete yenguva yekuzorora, asi ivo zvakare mishonga yekurapa zvinoratidzwa kubatsira masisitimu emuviri akasiyana.
Properties of chamomile tii
El chamomile tii Inogadzirwa kubva kumaruva akaomeswa emuti chamomilla feverfew. Kunhuhwirira kwayo kunonakidza uye kudzikamisa mhedzisiro yakaita kuti ive imwe yeanonyanya kufarirwa infusions munyika.
kugaya zvinobatsira
- Favorece digestion: Chamomile inozivikanwa nokuda kwayo kukwanisa kugadzirisa matambudziko ekugaya, kusanganisira kusadya, kuzvimba uye dumbu remudumbu.
- Inoderedza chirungurira: Zvinogona kubatsira kunyaradza kutsva kwekunzwa kunokonzerwa negastric reflux kana gastritis.
- Inobvisa intestinal spasms: Kuzorodza kwayo kunobatsira kuderedza kusazvidira mafambiro mudumbu rekudya.
Kuzorodza uye sedative zvinhu
- Inowedzera kunaka kwekurara: Nekuda kwekudzikamisa kwayo, chamomile tii yakanakira vanhu vane nyoro yekusarara kana kushushikana.
- Inoderedza kushushikana uye kusagadzikana: Kushandiswa kwayo kunogona kubatsira kuderedza mazinga e cortisol, hormone inoshungurudza.
Anti-inflammatory uye antimicrobial effects
- Inobvisa marwadzo ekutevera: Iyo antispasmodic properties inogona kuderedza kusimba kwemarwadzo ekuenda kumwedzi.
- Inosimbisa immune system: Ine antioxidants uye antimicrobial makomisheni anogona kusimbisa dziviriro yemuviri.
Zvimiro zvemint tii
El mint tii, yakagadzirwa kubva mumuti Mentha x piperita, infusion inozorodza ine yakakwirira ye zvinokosha anonhuwirira, se menthol. Kushandiswa kwaro mukurapa kwakanyorwa kubvira kare.
Digestive uye chiropa zvinobatsira
- Inovandudza kugaya: Mint yakanakira kudzikamisa matambudziko ekugaya senge akatsamwa bowel syndrome uye kuputika.
- Inoderedza gasi remudumbu: Iyo carminative mhedzisiro inobatsira kudzinga mweya wakaunganidzwa mune digestive system.
- Inodzivirira chiropa: Zvinhu zvayo zvekuchenesa zvinogona kuvandudza kushanda kwechiropa.
Migumisiro panheyo system
- Inobvisa musoro: Menthol ine analgesic uye kutonhora mhedzisiro inogona kubatsira kuderedza misoro.
- Inoderedza kushushikana uye kusagadzikana: Mint inobatsira kuzorora sisitimu yetsinga uye inovandudza kufunga.
Mabhenefiti ekufema uye nemuromo
- Inobvisa mweya wekufema: Iyo expectorant effect inobatsira mumamiriro ekutonhora, kukosora kana kuzara kwemhino.
- Rwisa mweya wakaipa: Its antiseptic action inobatsira pakuchengetedza hutsanana hwepamuromo.
Nzira yekugadzira mint uye chamomile tii
- Zvisungo: 1 teaspoon yakaoma chamomile maruva uye 1 teaspoon yakachena kana yakaoma mint mashizha.
- Bira mvura: Pisa mvura yacho usingaite kuti ifashaire.
- Kuwedzera Wedzera zvigadzirwa mukapu, dururira mumvura inopisa uye rega igare kwemaminitsi 5-7.
- Sefa uye kushandiswa: Simbisa uye ushumire uchipisa. Unogona kutapira neuchi kana kuwedzera lemon kuti inakidze kunaka kwayo. profits.
Iko kusanganiswa kwe Mint uye chamomile tii Ndiyo imwe yeakanakisa echisikigo sarudzo yekuvandudza hutano hwese. Zvavo kugaya, kuzorodza uye anti-inflammatory properties ita ichi chinwiwa chimwe chine hutano kune zvese masikati neusiku.