El 7 herbs chai, inozivikanwawo seti communal tii nekuda kwekusanganiswa kwayo kwezvinhu zvakasikwa, yave mubatsiri akakosha kune avo vari kutsvaga nzira dzechisikigo dzekuderedza uremu nekuvandudza hutano hwavo. Iyi infusion inosanganiswa miriwo yakasarudzwa iyo ine diuretic, yekuchenesa uye satiating zvimiro, izvo zvinoita kuti ive chinhu chakasiyana-siyana uye chinoshanda chishandiso kune avo vanoda kuderedza uremu uye kuchengetedza hutano hwakanaka.
Kukurumbira kwayo hakusi mukugona kwayo chete tsigira uremu, asiwo mune akawanda mabhenefiti ayo anounza kumuviri, sekuvandudza metabolism, kudzora havi uye kubvisa yakaunganidzwa chepfu. Muchinyorwa chino, isu tichaongorora ese maficha ane chekuita neiyi infusion, magadzirirwo ayo uye nekuita zvakanyanya hutano hwayo.
Chii chinonzi 7 herbs tea?
El 7 herbs chai Musanganiswa wezvirimwa uye mhodzi dzinoshanda synergistically kugadzira mhedzisiro inobatsira pamuviri. Iyo inoumbwa neakanyatsosarudzwa zvinongedzo senge flaxseed, fenugreek, coriander, zen mashizha, horsetail, rosemary uye anise. Chimwe nechimwe chezviyo izvi chinopa unique properties iyo inosanganisa kupa ine simba diuretic, kuchenesa uye satiating maitiro.
Zvinhu izvi hazvingobatsiri chete kuderedza uremu hwemuviri, asiwo kukurudzira kuvandudzwa kwehutano hwekudya, kugadzirisa mazinga ehuga uye kubvisa muviri, zvichiita kuti uve nemararamiro ane hutano.
Uye zvakare, iyi mhando yetii yave yakasarudzika uye inokwanisika imwe nzira kune zvimwe zvigadzirwa zvakagadzirirwa kuderedza uremu, kuve sarudzo yakakwana kune avo vanosarudza nzira dzisinga pindike uye dzakasimba.
Zvakanakira 7 herbs tea
- Diuretic effect: Iko kusanganiswa kwezvinhu zvakadai sehorsetail uye rosemary kunobatsira kubvisa yakawandisa mvura kubva mumuviri, nokudaro kurwisa kuchengetwa kwemvura.
- Kuchenesa zvivakwa: Fenugreek uye cilantro zvakanakira kusvibisa muviri, zvichibatsira kubvisa chepfu inounganidzwa munhengo.
- Kuderedza appetite: Flaxseed uye zen mashizha anonyanya kushanda mukugadzira manzwiro ekuguta, nokudaro kuderedza zuva nezuva caloric kudya.
- Regulation yemasabolism: Anise uye rosemary inokurudzira metabolism, ichibvumira kuwedzera kushanda kwekoriori kupisa.
- Kuvandudzwa kwekugaya: Ingredients senge cilantro neflaxseed zvinokurudzira kunyudzwa kwezvikafu uye kubvisa matambudziko ekugaya akadai sekuvhara.
Uyezve, iyo 7 herbs tii haina kungogumira kune yayo zvivakwa kuonda. Nekuda kwehupfumi hwayo mune antioxidants, inobatsira zvakare kurwisa mahara radicals, kusimbisa immune system uye kusimudzira ganda rine hutano.
Nzira yekugadzirira sei 7 herbs tea?
Kugadzirira iyi infusion inzira yakapusa isingade ruzivo rwekare mukugadzirira tea. Pazasi, isu tinotsanangura maitiro:
- Tora hari woisa 1 ½ litres yemvura.
- Wedzera chipunu chimwe nechimwe chemishonga: flaxseed, fenugreek, coriander, zen mashizha, horsetail, rosemary uye anise.
- Birai musanganiswa kwemaminitsi gumi kuti mubvise zvinhu zvose zvemishonga.
- Rega infusion imire kwemaminitsi gumi.
- Sveta tii kuburikidza nefine mesh strainer kubvisa chero miriwo yasara.
Es zvinokurudzirwa Inwa tii pakarepo mushure mekudya, zvichida katatu pazuva, kwenguva yakareba kwemwedzi mitatu.
Ndiani anogona kubatsirwa kubva ku7 herbs tea?
Iyo 7 herbs tea yakanakira:
- Vanhu vanotarisa kuderedza uremu zvakasikwa uye zvishoma nezvishoma.
- Avo vanotambura nekuchengetwa kwemvura uye vanoda kurwisa kuzvimba.
- Avo vanoda kutsigirwa kuti vadzore havi yavo yezvokudya uye kudzivisa kudya zvakanyanyisa.
- Vanhu vanofarira kuchenesa miviri yavo nekuvandudza kugaya kwavo.
Zvisinei, zvakakosha kuti udzivise kushandiswa kwayo mumamiriro ekuzvitakura, kuyamwisa kana vanhu vane zvirwere zvisingaperi vasina kutanga vaona chiremba. Izvi zvinokonzerwa nekubatana kunogona kuitika kwemamwe mishonga nemishonga kana mamwe mamiriro ehutano.
Zvimwe zvinokurudzirwa
Kuti uwedzere mabhenefiti e7 herbs tii, zvinokurudzirwa kusanganisa kushandiswa kwayo nemaitiro ane hutano:
- Tevedzera kudya kwakadzikama kunosanganisira kutsva, kudya kwakapfuma. Discover pano mamwe mazano.
- Ita kurovedza muviri nguva dzose kuti uwedzere calorie kupisa.
- Gara uine hydrated nekunwa mvura yakakwana muswere wese.
- Dzivisa kudya zvakanyanya-zvakagadzirwa zvine huwandu hweshuga.
Kubatanidza 7 herbs tii mumararamiro ako inzira yakanaka yekutarisira muviri wako zvakasununguka. Musanganiswa wayo wakasarudzika wezvinwiwa unopa akawanda mabhenefiti, kubva kukubatsira kuti udzike uremu kusvika pakuvandudza hutano hwako hwese. Yeuka kuti hapana chigadzirwa chiri mashiripiti uye kuti chakavanzika chaicho kuchengetedza kudya kwakanaka uye kwakadzikama, pamwe chete nekurovedza muviri kwakakwana uye miitiro yekuzorora. Shandisa zvakanakira mishonga iyi yekare uye unakidzwe nehupenyu hwakanaka uye hwakazara.
Zvinoshamisa nekuti ndakazvitenga asi zvese zviri mupakeji nekuti vakandiudza kuti zvaive zvakanaka kudzikisa huremu uye chokwadi ndechekuti ndanga ndichifara zvakanyanya nekuti sarudzo yanga yakanaka uye ndiri kungotanga uye ichokwadi kuti munhu haashandise aperito painotorwa.
Ndinoinwa semvura iri muhombodo yekumwa zuva rese
Nhasi ndichatanga ndinovimba zvinofamba mushe!
Nhasi ndinotanga kuitora, mushure memazuva mashoma ndichakuudza. apo ichi chose ladye
Muchokwadi, inoshanda kwazvo, ndanga ndichiitora kwevhiki uye ndarasikirwa nemakirogiramu mana, asi mutsauko ndewekuti handiutore, ndinongokanda mvura irikufashaira ndoirega ichizorora ndinonwa makapu matatu anopisa a zuva uye mune izvo zvasara zvezuva randinotora iyo ice cream zvakanyatso kunaka kudzora huremu
Mhoroi, ndingafarire kana iwe ukanditumira meseji yese ine chekuita netii yemiti minomwe yakanyorwa muchiSpanish nekuti ini handirove chirungu jaa ndapota
Jimena unogona kunditsanangurira mushe kuti ndinoita sei kuibikira uye kuti ndinofanira kuishandisa sei, nekuti ini ndoda kurasikirwa nemapaundi makumi mana nekuti ndiri makumi maviri mapoinzi kure nekuve necholesterol yakawanda, unogona kundibatsira ndapota
Iwe unogona zvakare kuitenga pamabhaisikopo kana mumabhizinesi anotengesa mahebhu
Nhasi ndiri kutanga… munguva pfupi iri kutevera ndichakuudza kuti ndiri kuyera makirogiramu makumi masere uye ndinofanira kunge ndine makirogiramu makumi matanhatu nemashanu… matangiro andinoita nhasi ndinokuudza kana ndikaenda pasi Muvhuro unotevera bye.
Ndatenga mushonga uya ndakagadzirira uye ndinonwa kudarika litre yacho, ndinoda kuziva kuti wakanaka here kana kuti kwete. uye kana zvichibudirira
Iyo inoshamisa uye yakanaka uye inoshanda, ini ndaiyera 101 kilos uye ikozvino vpy pa80 kilos, ini ndichiri kufanira kurasikirwa nezvimwe. zviri pachena inotsigirwa nechikafu chine hutano, asi ini handirovedze. Ini ndinogadzira supuni mumalita maviri emvura inodzika uye ndinonwa panguva yechando ... yakaisvonaka, inobatsirawo kugaya
unogona kutenga kupi?
pamabiko kana kumabhizinesi anotengesa mishonga
Mhoroi, ndatanga kuitora nhasi, ndoda kuziva kuti nekuitapira iwe unorasikirwa nechero pfuma kana hazvina basa?
Mhoro, handikwanise kuitora, ndinoda kuitora, zvakanaka kuenda kuchimbuzi
Handitomboendi kuchimbuzi
Mhoro ANOTENGA IWE PAMUSORO PENYAYA UYE NDAKAENDA 1500 KUMASHURE ZVAKANAKA ZVAKANAKA 70 NDINOFANIRA KUSIMBISA 52 NDINOTARISIRA NDIRI COPIAPO
Ndine kutenda kwakanyanya mumakwenzi.Ndinotanga neChitatu 21/08/014 mumazuva mashoma ndichakunyorera uye nerombo rakanaka huremu hwangu ndi 92 kg. Uye ndiri 1.77 ndinofanira kuenda pasi yep
Mhoro, ndingaitenga kupi?
Mhoroi, ndinobva kumubatanidzwa uye handiutore
Mhoroi, ndakatanga kushandisa mahebhu nezuro.Ndinoda kuziva kana vachikuvadza mwana kana mumwe achiyamwisa, nekuti ini ndiri preokupa kuti xfiiis chero munhu anoziva ????
Izvo zvinokwanisika kutora iyi tii yakasanganiswa neyeumwe mukadzi herb uye kuitora nenzira iyi, ndatenda
Mhoroi, pane chero munhu anga aine matambudziko ekutora mishonga iyi panguva yekutevera ?? nekuti haina kundimisa kubva pandakatanga kuitora 🙁
My.menstruation.may.be.abundant.bcause.i.think.s.a. has.borage.among.other.weeds.
Mhoroi, ndine shamwari yangu Rocio ari kutanga kutora aya mahebhu uye atanga kunzwa kurwara uye kuita dzungu panguva yekuita uku. Zvakajairika here kuti iwe unzwe dzungu?
Nei isingafanirwe kutorwa kweinopfuura mwedzi mitatu? zvingaguma nei?
Munhu ane chirwere cheshuga anogona here kutora mushonga uyu?
Ini ndoda kuziva kuti ine ma side effects sekurutsa kana chimwe chakadai ???
Ini ndoda kuziva kuti ine ma side effects sekurutsa kana chimwe chakadai ???
Mhoroi, ini ndoda kuziva kuti ndeipi mhedzisiro miriwo iyi ... Sezvo ndave nedzungu, ndakasvotwa, ndichipisa kwazvo usiku uye kushaya hope! Zvakajairika? Ndokumbira umirire mhinduro
Iyi tii yakanaka kwazvo, iwe unongofanirwa kugara uchibatsira kuchenesa sangano rako ndinoritora kwemakore pazvinenge zvichidiwa, zvinokurudzirwa 100%
Unofanira kunwa sei tii?