Pamwe wakambonzwa kana kuverenga nezve chitosanMushonga une simba wekubvisa mafuta wave kufarirwa zvikuru. Vanhu vazhinji vanoushandisa uye wave mumwe we... shamwari dzakanakisisa kuderedza uremu uye kubvisa makirogiramu akawedzerwa, kunyanya kana uchitsvaga rutsigiro rwechisikigo rwekuvandudza maumbirwo emuviri.
Chitosan inobatsira zvikuru pakuderedza uremu nenzira yechisikigo nekuti inodzivirira caloric kudya mafuta anodyiwa panguva yekudya, zvichiita kuti ive chishandiso chakakwana che kurasikirwa uremu kana kudya kwekuchengetedza.
Chii chinonzi chitosan?
Chitosan, inozivikanwawo sechitosan, imhando ye biomolecule uye polysaccharide yechisikigo inobva kuchitin. Yekupedzisira iyi imorekuru inowanikwa zvakanyanya mu mahombekombe emakungwa emakungwa, zvakaita se shrimp, lobster, uye crab, kunyange zvazvo ichigonawo kuwanikwa kubva mumiti kuburikidza nemamwe fungus. Maitiro ekuiwana anosanganisira kubviswa kweacetylation yechitin, maitiro emakemikari anobvisa mapoka eacetyl kuti achinje zvinhu zvacho kuita chitosan yatinodya sekuwedzera.
Zvichienderana nekushanda kwayo kwakasiyana-siyana, haingoshandiswi muindasitiri yezvekudya zvinovaka muviri chete pakuderedza uremu, asiwo ine mashandisirwo akakosha mune mamwe maindasitiri:
- Medicine: Inoshandiswa mukugadzira maronda nekuda kwekugona kwayo kugadzira majeli uye kukurudzira kupora. kuvhara ropa.
- Indasitiri yechikafu: Inoshanda semushonga unokora, unopinza uye unochengetedza chikafu, zvichibatsira kuvandudza magadzirirwo echikafu.
- Kurima: Iyo inoshandiswa se mushonga wekuuraya fungi uye mushonga wekuuraya zvipembenene kudzivirira zvirimwa kubva kuzvipembenene.
- Environment: Inoshanda mukuchenesa mvura yakasviba uye kubvisa simbi dzinorema.
- cosmetics: Inosanganiswa mumakirimu nemafuta ekuchenesa ganda rakaoma nekuda kwekugona kwayo kuchengetedza mwando.
Chitosan inoshanda sei pakuderedza uremu hwechisikigo?
Mashandiro anoita chitosan anonakidza. Patinoidya, muviri wedu haugone kuigayaPainopfuura nemudumbu yosangana nedumbu, inoshanduka kuita rudzi rwe gel ine chaji yemagetsi yakanakaGel iyi inoshanda se "musungo wemafuta" kana sechipanji chemorekuru.
Nekuti mafuta nema bile acids ane negative chargeZvinosangana nekukurumidza nechitosan. Kubatana uku kwemakemikari kunodzivirira mafuta kuti asanyurwe nemadziro emudumbu uye kupinda muropa. Nekuda kweizvozvo, mafuta anonamatira kune chimwe chinhu chinowedzerwa uye anogadzirwa. kudzingwa nenzira yechisikigo kuburikidza netsvina. Zvinofungidzirwa kuti chitosan inokwanisa kubata pakati pe mafuta akapetwa ka5 kusvika ku10 pahuremu hwavo.
Mabhenefiti uye hunhu hwechitosan
Kunze kwekurerutsa uremu, kushandiswa kwemushonga uyu kunopa mabhenefiti akawanda pahutano hwakanaka nekugara zvakanaka:
- Kudzora Cholesterol neTriglyceride: Nekubata mafuta asati anyudzwa, zvinobatsira kuderedza huwandu hwe cholesterol yakaipa (LDL) zvichitoderedza BP, zvichideredza njodzi yezvirwere zvemwoyo.
- Mhedzisiro Inogutsa: Zvinobatsira kuderedza chishuwo chekudya uye zvinorebesa kunzwa kwekuguta, zvichidzivirira kudya zvishoma pakati pekudya.
- Rutsigiro Munzvimbo Dzakasiyana: Nekuderedza kudya mafuta matsva, zvinobatsira avo vanoda kuderedza uremu. mibato yerudo, dumbu rakati sandarazvidya kana magaro, zvichimanikidza muviri kushandisa simba rawakachengeta.
- Kubatana Kwezvekudya: Zvimwe zvigadzirwa zvinovandudza chitosan ne Vitamina C kuwedzera kushanda kweantioxidant kana nekutora zvinyorwa zve plum kudzora kufamba kwemudumbu.
Zvinhu zvakakosha zvekufunga nezvazvo
Kana ukasarudza kushandisa chitosan muchirongwa chako chekurapa, zvakakosha kuti unzwisise miganhu yayo uye nzira chaiyo yekuishandisa kudzivirira tarisiro dzisingagoneki:
- Kudya kusina mafuta akawanda: Kana uchitodya zvishoma, ungasaona shanduko huru. Zvisinei, zvakanaka kuidya pamwe chete nezvimwe zvekudya. mafuta akawanda.
- Haisi chinhu chinoshamisa: Haufanirwe kudya usina kudzora. Chitosan inoshanda pamafuta, asi kwete nezvemakabhohaidhiretsiKana ukadya chikafu chine shuga yakawanda kana pasta, chinowedzera hachizobatsiri. Semuenzaniso, zvinobatsira pa gratin yemuriwo ine chizi, asi kwete pasta isina kurongeka.
- Mafuta akadyiwa kana akaunganidzwa: Zvakakosha kunzwisisa kuti chitosan inoshanda paganda. mafuta anotorwa panguva yekudya; hazvibvisi mafuta akatochengetwa mumuviri.
- Kushanda pamwe chete kunokurudzirwa: Zvinokurudzirwa kuti zviwedzere pamwe chete tii tsvuku kana girini kuti iite kuti metabolism ishande zvakanaka uye ikurumidze kupisa macalorie.
Yambiro, contraindications uye chipimo
Kufanana nechero chikafu chinowedzera, chitosan ine zvirambidzo zvakakosha zvinofanira kuremekedzwa zvakanyanya:
- Allergies: Yakatorwa kubva mumagoko eshiri dzemhando ye crustacean nedze mollusks, zvakanyatsorambidzwa kune vanhu vane allergies kuhove dzegungwa kana hove.
- Mapoka ane hanya: Iyo contraindicated mu vakadzi vane nhumbu, vanaamai vanoyamwisa nevana vari pasi pemakore gumi nemaviri ekuberekwa.
- Kudyidzana kwezvinodhaka: Kana ukatora mushonga kana mapiritsi ekudzivirira kubata pamuviriUnofanira kutarisira mukana wekuti 4 maawa pakati pekutora mushonga ne chitosan, sezvo ichi chinogona kukanganisa kupinza kwemishonga.
- Dosage: Usambofa wapfuura mwero unokurudzirwa nemugadziri. Zvinokurudzirwa kuti utore makapisi mushure mekudya kukuru (kwemasikati nekwemanheru) kuti uve nechokwadi chekuti gel iripo panguva yekugaya.
Kuti zvive zvakanaka, chitosan inofanira kubatanidzwa mumararamiro ane hutano anosanganisa kudya kwakaringana uye mashandiro akajairika e kurovedza muviriKuderedza uremu zvinobudirira hakubvi pane chinhu chimwe chete, asi pane simba rakawanda apo macalorie anodyiwa akawanda kupfuura kudya.