La Asiatic spark Icho chirimwa chemishonga inozivikanwa nekuwanda kwayo zvinobatsira zvinhu yehutano, kusanganisira kukwanisa kwayo kuvandudza circulation, kuderedza cellulite uye rubatsiro muzvirongwa zve kuora muviri. Kubatanidzwa kwayo mukudya kuburikidza netii infusions inogona kuva yakasikwa uye inoshanda nzira yekurwisa kuwandisa kwehuremu uye kugadzirisa hutano hwese.
Zvivakwa zveCentella Asiatica
Centella asiatica yagara ichishandiswa muAyurvedic neChinese mushonga nekuda kweiyo yakakosha zvivakwa:
- Kufambiswa kweropa kwakawedzera: Inobatsira kusimbisa tsinga uye tsinga, kukurudzira kutenderera kwakanaka uye kuderedza zviratidzo zvakadai makumbo akazvimba o kuremerwa.
- Anti-cellulite maitiro: Chirimwa chinozivikanwa kurwisa "orange peel" nekuvandudza kusimba y kusimba yeganda.
- Antioxidant chiito: Inodzivirira masero kubva mukukuvadzwa kweoxidative, kubatsira kunonoka zviratidzo zvekuchembera.
- Kunyaradza uye neuroprotective mhedzisiro: Inosimudzira kugara zvakanaka kwepfungwa uye inobatsira kuderedza kushungurudzika.
Zvinhu izvi zvinogadzira gotu kola a zvakakosha zvakasikwa ingredient kune avo vanotarisa kuti kwete chete kuderedza uremu, asiwo kuvandudza hutano hwavo hwose uye chitarisiko chemuviri.
Mabhenefiti eCentella Asiatica Tea Yekurerutsa
Kushandiswa kwecentella asiatica tii kunogona kuve kwakakodzera kuzadzisa chirongwa chekurasikirwa nehuremu. Zvavo mabhenefiti akawanda zvinosanganisira:
- Diuretic properties: Iyi infusion inobatsira kubvisa kuchengetwa kwemvura, zvichibatsira mukuderedza kuzvimba and the body volume.
- Kukurudzira kupisa mafuta: Nekuvandudza kutenderera uye kurwisa kuzvimba, centella asiatica tii inofambisa kudzikiswa kwe localized mafuta deposits, kunyanya mudumbu nemuhudyu.
- Appetite control: Zvinhu zvaro zvinonyaradza zvinogona kubatsira kuderedza kushushikana kwechikafu, kufambisa kuchengetedza kwekudya kwakakwana.
- Kuvandudzwa kwekugaya: Inobvisa matambudziko egastrointestinal, optimizing kushanda kwegadziriro yekugaya.
Muenzaniso weManwiro eCentella Asiatica Tea
Kuti utore mukana wakazara wemabhenefiti echirimwa ichi, zvakakosha kuziva magadzirirwo nekudya tii:
- Zvisungo: Zvipunu zviviri zvecentella asiatica yakaomeswa parita yemvura.
- Kugadzirira: Fashaidza mvura, woisa gotu kola woirega ichizorora kwemaminitsi gumi kusvika gumi nemashanu.
- Kushandiswa: Inwa makapu matatu pazuva, kunyanya mushure mekudya kukuru.
Zvisinei, zvinokurudzirwa kuita mashandisiro ekushandisa kwemavhiki matanhatu, akapindirana nemavhiki maviri ekuzorora, kudzivirira mhedzisiro uye kugadzirisa mhedzisiro.
Kuchengeta uye Kungwarira
Kunyange zvazvo gotu kola kazhinji yakachengeteka, zvakakosha kuchengeta zvinhu zvishomanana mupfungwa. contraindicaciones uye zvinogoneka kukanganisa:
- Usadye panguva yekuzvitakura, lactation kana kana uchirwara nechirwere chechiropa kana itsvo.
- Rega kushandisa kana zviratidzo zvakadai kusvotwa, chizungu o ganda kutsamwa.
Zvinokurudzirwa kubvunza a nyanzvi yezvehutano usati waisa chirimwa ichi mukudya, kunyanya kana mamwe mishonga kana mishonga inotorwa.
Kusanganisira gotu kola tii mumaitiro ako inogona kuva nzira yakanaka yekuwedzera uremu hwako kuedza uchichengeta hutano hwako. Zvisinei, haifanirwe kutorwa sechinotsiva a kudya kwakadzikama and the tsika yenguva dzose yekurovedza muviri, inova mbiru dzinokosha dzekuwana nekuchengetedza huremu hune hutano.
Mhoroi, ndinoda kuziva kana ndichigona kuitora pamwe chete netii yecentella asiatica uye orenji…. Uye ndingaigadzirira sei uye nekunwa sei? Ndinayo mumashizha asina mvura, maita basa
Husiku hwakanaka ndakatenga iyo TE iwe unodzora uremu uye mune izvo zvinondiudza kuti ndinofanira kuitora mangwanani gadzirira litre yemvura inofanira kunge yakaita seni kuti ndinofanira kuitora mukati memangwanani
Manheru akanaka ndatenga iyo yekuonda tii, asi muzviratidzo havatsanangure mushe kuti inganwiwe sei kana iri kamwe chete pazuva kana kwenguva yakareba sei yandinoziva iri litita yemvura 3 mashupuni echigadzirwa, asi haitaure chimwe chinhu, unogona kundijekesa kusahadzika uku. waita hako.
Mangwanani akanaka ndinofanira kuziva kuti ndinofanira kunwa sei tii kuti ndirase uremu husingatsanangure chaizvo maitirwo azvo
Ini ndinotenga iyoi uye ndinoda kuziva kuti ndinonwa sei kana uchifanira kunwa iyo litre rese kana kungoisa makapu mangani kana kuchipisa kana kutonhora uye kana ichigona kutorwa semvura yakajairwa
Ndakatenga iyoi yakatetepa asi haitsanangure kuti inofanirwa kutorwa sei. Ndinoziva ndinofanira kubika 1 litre yemvura uye nekuwedzera 3 mashupuni echigadzirwa asi ndinoitora sei, kureva kuti, hafu yelita mangwanani nehafu masikati, masikati kana sei?