El light celery, cucumber uye karoti muto Iyo ine hutano, inonaka uye iri nyore sarudzo yekugadzirira. Yakagadzirirwa kunyanya kune avo vari kutsvaga kuderedza uremu zvinobudirira uchinakidzwa nekunwa kuzere nezvinovaka muviri. Uyezve, iyi resipi inopindirana zvakakwana kune chero nguva yezuva, inoshanda seyakanaka mubatsiri kune a mararamiro ehutano izvo zvinosanganisira kushanda kwemuviri nguva dzose uye hydration yakakwana kuburikidza nekushandiswa kwemvura uye infusions.
Properties uye zvakanakira zvinhu zvayo
Iko kusanganiswa kwe celery, cucumber y karoti Haisi kungoita kuti muto udzike mumakoriyori, asi zvakare inowedzera hutano hwakawanda hunobatsira nekuda kweiyo yega zvimiro zvemiriwo iyi.
Clery
Celery inozivikanwa nokuda kwayo diuretic chiito, kubatsira kurwisa kuchengetwa kwemvura uye kukurudzira kubviswa kwehupfu kuburikidza neweti. Muriwo uyu ndiwo unonyanya kukosha vitamini A, B, C uye K, kuwedzera kune zvicherwa zvakaita se calcio, magnesio y potasiamu. Yayo yakaderera calorie yemukati inoita kuti ive mubatanidzwa mukudya kwe kuderedza uremu. Iyo zvakare yakanakisa antioxidant inorwisa oxidative kusagadzikana uye ine anti-kuzvimba zvimiro zvinobatsira kugaya uye yemoyo masisitimu.
Cucumber
Cucumber chimwe chinhu chakakosha mune iyi resipi. Yakapfuma mumvura uye yakaderera kwazvo mumakoriyori, yakanakira kuchengeta muviri uine hydrated. Uyezve, ine antioxidants zvakadai se flavonoids uye tannins, iyo inobatsira kurwisa mahara radicals. Cucumber inosimudzirawo kugaya uye inosimudzira manzwiro ekuguta, zvichiita kuti ive tsigiro yakanakisa yekudzora havi.
Karoti
Iyo karoti haisi kungowedzera kunakidza uye kunakidza kubata kune muto, asiwo yakawanda yakawanda zvakakosha zvinovaka muviri. Yakapfuma mu beta-carotene, iyo inoshandurwa kuita vhitamini A mumuviri, inobatsira kuchengetedza hutano hwakanaka hwekuona uye kusimbisa immune system. Pamusoro pezvo, makarotsi anobatsira kuvandudza kugaya nekutenda kune yavo fiber yemukati uye kuita semusikirwo wekuchenesa.
Zvinoshandiswa uye kugadzirira
Kugadzirira iyi muto ine hutano iri nyore uye haidi ruzivo rwakakura rwekubika. Iwe unongoda zvinotevera zvinongedzo:
- 1 tsvimbo yeselery
- 5 makarotsi
- 1 wepakati magaka
Maitiro ekugadzirira
- Shambai muriwo zvakanaka: Iva nechokwadi chekubvisa chero tsvina kana mishonga yezvipembenene. Iwe unogona kushandisa bhurashi yemuriwo kana zvichidikanwa.
- Cheka zvigadzirwa: Cheka celery, karoti uye cucumber kuti zvive nyore kugadzira.
- Bvisa juice: Isa zvimedu mumudziyo wejusi kana blender ine simba. Gadzira kusvikira wawana homogeneous fluid isina mapundu.
- Seve uye shandisa: Dururira muto mumagirazi marefu uye uinwe pakarepo kuti unyatsoita zvinovaka muviri.
Sei uchiisa muto uyu mukudya kwako
Muto uyu haungori sarudzo inozorodza uye inovaka muviri, asi inogona zvakare kuve chishandiso chine simba kune avo vanoda. kuora muviri kana kuchengetedza kudya kwakakwana. Yayo yakaderera calorie yemukati, yakasanganiswa nekugona kwayo kukurudzira manzwiro ekuguta, inoita kuti ive mubatsiri akakosha kurwisa nzara pakati pekudya.
Pamusoro pezvo, izvo zvechisikigo zvikamu zve celery, cucumber uye karoti zvinoshanda pamwe chete kuvandudza kugaya, kukurudzira metabolism uye kupa dhamu rakakura rekudya. antioxidants zvinorwisa kuchembera nguva isati yakwana. Kana iwe uchitsvaga dzimwe sarudzo dzine hutano, usapotsa izvi cucumber, apple uye ginger juice.
Mamwe mazano ekuti uwane zvakanyanya kubva pazviri
- Kushandiswa nekukasika: Kuti uchengetedze hutano hwese hwakasimba, zvinokurudzirwa kunwa muto uyu uchangogadzirwa.
- Pedzisa kudya kwako: Kunyangwe muto uyu une hutano, unofanirwa kuve chikamu che kudya kwakasiyana uye kwakaringana. Funga kusanganisira mamwe mabikirwo ane hutano, senge idzi sarudzo kudya nemaapuro nemadomasi.
- Gadzirisa recipe: Kana iwe uchitsvaga kumwe kubata kwekunaka kana mabhenefiti, unogona kuwedzera chidimbu cheginger nyowani kana madonhwe mashoma emuto weremoni.
- Kuwedzera hydration: Pamusoro pekushandisa muto uyu, yeuka kunwa mvura yakakwana zuva rese kuti ugare uine hydrated uye utsigire muviri wako.
Sanganisira iyi inonaka celery, cucumber uye karoti muto muhupenyu hwako hwezuva nezuva senzira iri nyore uye inonaka yekutarisira hutano hwako, gara uine hydrated uye uwane zvibodzwa zvako zvekurasikirwa uremu. Pamwe chete nemaitiro akadai sekudya kwakadzikama uye kurovedza muviri nguva dzose, muto uyu wakapfava unogona kuve mbiru yakakosha yehupenyu hwako hune hutano.
Ndini ndinofanira kuchengeta kudya uku kwenguva yakareba sei? Uye nezve mangani makirogiramu andinogona kurasikirwa?