ginger mbishi Yakamisikidzwa seimwe yeanonyanya kushanda echisikigo mishonga yekubvisa marwadzo emhasuru uye dzakasiyana siyana zvirwere zvemuviri. Kushandiswa kwaro hakusi kungogumira kumatambudziko ekugaya, asi tsvakurudzo yemazuva ano yakaratidza kukwanisa kwayo kuderedza tsandanyama kushushikana mushure mekuita maekisesaizi akasimba nekuda kwayo anti-immune mali uye antioxidants.
Mhedzisiro ine simba yeginger pakuzorodza tsandanyama
Ongororo yesainzi ichangoburwa yakaratidza kuti kudyiwa kwe 2 magiramu e ginger mbishi kana kupisa kunorapwa kwemazuva 11 kunogona kuderedza zvakanyanya mushure mekudzidzira tsandanyama kurwadza. Mibairo, yakaburitswa mune zvine mukurumbira Journal of Pain, simbisa kuti avo vakadya ginger vakawana a 25% kuderedza mumarwadzo ekuenzaniswa nevaya vakatora placebo. Muchiitiko cheginger yakagadziriswa kupisa, kuderera kwaiva 23%.
Iyi analgesic effect inonyanya kukonzerwa gingerol, bioactive compound mu ginger ine anti-inflammatory properties. Kutenda kune chiito chayo chakananga pazviputi zvinopisa, ginger inobatsira kuderedza lactic acid kuwedzera mumhasuru, zvinova zvakakosha pakubvisa marwadzo etsandanyama uye kuoma.
Beyond muscle relief: Zvimwe zvinobatsira zveginger
Ginger chirimwa chemushonga chakashandiswa kwemazana emakore muAsia. Yake zvinoshanda mukubika nemishonga yechivanhu yakawana nzvimbo inokosha mudzimba dzemamiriyoni evanhu. Zvimwe zvezvivakwa zvayo zvinonyanya kukosha zvinosanganisira:
- Antioxidant uye anti-inflammatory properties: Vanobatsira kurwisa kuchembera kwemasero uye kuderedza kuzvimba kusingaperi.
- Kufambiswa kweropa kwakawedzera: Kushandiswa kwaro nguva dzose kunowedzera kuyerera kweropa, oxygenating the tissues uye kukurudzira kukurumidza kupora.
- Kuderedza kusvotwa: Inonyanya kukosha mukurwisa kusvotwa kwakabatana nekuzvitakura, kurwara kwekufamba, kana chemotherapy.
- Digestive properties: Inokurudzira kugadzirwa kwema enzymes ekugaya, kubatsira kurwisa matambudziko akadai segasi uye kusadya.
Ginger mukurwisa kenza uye mamwe mabhenefiti akakosha
Kutsvakurudza kwepakutanga kunoratidzawo kuti ginger powder inogona kuva nemigumisiro yakanaka mukurwisana nekenza ye ovarian. Mukuedza kwerabhoritari, iyo bioactive komisheni muginger yakaratidzwa kuve inokwanisa kupinza apoptosis (programmed cell death) mumasero egomarara.
Mukuwedzera, ginger ishamwari inopesana nechando uye furu, sezvo inobatsira kubvisa kuzara mumhino, inoderedza chikosoro uye ine expectorant effect. Izvi zvimiro zvinoita kuti ive chinhu chakanakira infusions munguva inotonhora.
Maitiro ekuisa ginger mukudya kwako kwezuva nezuva
Pane nzira dzakawanda dzekushandisa ginger kuti uwane zvakanyanya mabhenefiti ayo:
- Infusions: Fashaidza zvimedu zveginger zvinyoro mumvura kwemaminitsi gumi. Iwe unogona kuwedzera lemon nehuchi kuti uwedzere kunaka kwayo uye zvakanakira.
- Mune makapisi. Yakanakira avo vari kutsvaga kuvandudza immune system yavo kana kuderedza kusvotwa nenzira inoshanda.
- Yakabikwa mu saladi: Wedzera grated ginger yakasvibirira kumasaladhi kana mapfekero ekubata kutsva uye kune hutano.
- In stir-fry recipes: Ishandise kurunga miriwo, nyama kana hove.
Precautions uye zvinogona contraindications
Kunyange zvazvo ginger yakachengeteka kuvanhu vazhinji, inokurudzirwa kuidya nekuchenjerera mune zvimwe zviitiko:
- Vanhu vane coagulation matambudziko kana vanotora anticoagulants vanofanira kudzivirira madosi akakwira nekuda kweiyo antiplatelet maitiro.
- Hazvikurudzirwi muzviitiko zvekushanda gastric ulcers kana gastritis yakaoma.
- Panguva yekuzvitakura, zvinokurudzirwa kuonana nachiremba usati waidya muhuwandu.
Ginger mbishi, pasina kupokana, mushonga wakasarudzika nekuda kwekugona kwayo kubvisa marwadzo emhasuru, kunatsiridza kugaya uye kupa akawanda mabhenefiti kuhutano hwese. Kubva pakushandiswa kwayo mumabikirwo ekubika kusvika pakushandiswa kwayo mukurapa kwemishonga, iyi pfuma yechisikigo chishandiso chakakosha chekugara zvakanaka.