Benefits ye tamarillo: chikafu chepamusoro chekudya kwako

Iyo tamarillo, inozivikanwawo se matomatisi emuti, muchero wekupisa uyo wakawana mukurumbira nekuda kwehuwandu hwawo hwekudya kunovaka muviri uye nekunaka kwakasiyana. Kubva kuSouth America Andes, muchero uyu unorimwa zvakanyanya munyika dzakadai seColombia, Ecuador, Peru neBrazil. Chimiro chayo chakada kufanana nematomatisi, asi inosiyaniswa neiyo inotapira uye inovava kuravira y mavara anorova kubva kutsvuku, yero, kusvika kuorenji.

Sanganisira tamarillo mune yako kudya kwemazuva ese Inogona kubatsira kune hutano hwako, sezvo iri chikafu chakaderera-calori, chakapfuma muvhitamini, zvicherwa uye antioxidants. Ichi chinyorwa chinoongorora zvakadzama zvimiro zvayo, mabhenefiti, nzira dzekushandisa uye curiosities izvo zvinozoita kuti unzwisise kuti sei muchero uyu uchirongerwa sechikafu chepamusoro.

Hunhu hunokosha hwe tamarillo

Tamarillo muchero we Solanum betaceum, chirimwa chemhuri yenightshade, sematomatisi nembatatisi. Uyu muti, unogona kusvika kusvika mamita mashanu pakureba, unobereka oval michero ine ganda rakatsetseka uye rinopenya rinogona kuva dzvuku, orange kana yero, zvichienderana nemhando dzakasiyana. Kunyangwe chitarisiko chayo chekunze chichiyeuchidza madomasi, kunaka kwayo kwakanyanya kuoma, kusanganisa zvinotapira, acidic uye citrus manotsi.

Iyo pulp ye tamarillo ine muto, ine yakawanda mbeu duku iyo inowanzokomberedzwa nejesi rechisikigo. Iyi michero haifaniri kudyiwa neganda, sezvo inogona kuva inovava. Tamarillo yakanakira kushandisa nyowani kana sechinhu chinongedzo mune zvinotapira uye zvinonaka zvekubika.

Nutritional kuumbwa uye zvinhu

Tamarillo inomira pachena nekupa kwayo kwekudya kunovaka muviri, kuve yakapfuma sosi ye vitamini, minerals y antioxidants. Pazasi, isu tinodonongodza chikafu chikuru chainopa pa100 gramu yemuchero:

• Calories: Mazana matatu nemazana mashanu
• Mapuroteni: 1,6 d
• Carbohydrate: 7 d
• Fibre: 1,1 d
• Mavhitaminzi: Pro-vitamini A, B6, B9 (folic acid), C uye E
• Zvicherwa: Potassium, calcium, phosphorus, iron, magnesium uye zinc

Chikamu chayo chikuru ndeche mvura, chidimbu chinoita kuti ive chikafu chakaderera-calori, chakanakira kudya kwekudzora uremu.

Hutano hunobatsira

Tsigiro yemoyo yemoyo system

Kutenda kune yayo potassium uye antioxidant yemukati, tamarillo inogona kubatsira kudzora kudzvinyirira kweropa, kuderedza LDL cholesterol (yakaipa) uye kudzivirira zvirwere zvemwoyo. Yakaderera sodium yemukati zvakare inoita kuti ive sarudzo ine hutano kune vanhu vane hypertension.

Antioxidant zvivakwa

Tamarillo ine simba antioxidant makomisheni akadai mavhitaminzi A, C uye E, kuwedzera kune anthocyanins uye carotenoids. Izvi zvikamu zvakakosha pakurwisa mahara radicals, kudzivirira kukwegura kwemasero uye kuderedza ngozi yezvirwere zvinopera zvakadai sekenza.

Kusimbisa immune system

Iyo yakakwirira yevhitamini C ye tamarillo inoshandura mukusimbisa kwe immune system, kubatsira muviri kuzvidzivirira pautachiona nehosha. Mukuwedzera, vitamini A iri mumuchero uyu inobatsirawo mukugadzirwa kwe masero eropa machena, yakakosha pakudzivirira.

Kugadziriswa kweshuga yeropa

Tamarillo ine pectin, rudzi rwefiber inonyungudika inonotsa kunyura kweglucose mugadziriro yekugaya. Izvi zvinoita kuti ive chikafu chakakodzera kune vanhu vane chirwere cheshuga kana kuti panjodzi yekuzvibata.

Kuvandudzwa kwehutano hwemaziso

Vitamin A iri mu tamarillo inobatsira kuona, inobatsira kudzivirira zvirwere zvakadai semacular degeneration uye husiku hupofu. Yayo yakakwirira ye carotenoids inodzivirirawo the retina kubva mukukuvadzwa kunokonzerwa nemwenje weUV.

Kushandiswa kwe tamarillo

Tamarillo yakanaka kwazvo kuita zvinhu zvakasiyana-siyana mukicheni uye inogona kudyiwa nenzira dzakawanda. Pazasi, tinokupa mamwe mazano ekuti uzviise mukudya kwako:

• Kutonhora: Inogona kudyiwa zvakananga nekubvisa ganda. Yakanaka sekudya kunovaka muviri.
• Mune saladi: Inobatanidza zvakanyanya nemashizha akasvibirira, avocado uye cheeses nyoro.
• Juice uye smoothies: Kunhuhwirira kwayo kunotapira uye kuvava kunoita kuti ive yakakwana yekusanganiswa nemimwe michero.
• Jams uye sosi: Yakanakira kugadzirira jamu uye sosi dzinotapira uye dzakavava dzenyama nehove.

Pamusoro pezvo, tamarillo inogona kushandiswa sechinhu chinosanganisa mumadheti akadai ice cream, makeke kana compotes, ichipa exotic uye inovaka muviri flavour.

Curiosities uye kurima

Tamarillo muchero wakapfava unoda mamiriro ekunze anodziya uye akadzikama kuti ukure. Kurimwa kwayo kunoda kutarisirwa chaiko, senge a ivhu rakanyoroveswa uye kudzivirirwa kubva kuchando. Munzvimbo dzakadai seAndalusia neCanary Islands muSpain, kugadzirwa kwayo kuri kukura.

Tamarillo haina kungomira kunze kwekubatsira kwayo kwekudya, asiwo nekuve chikafu chinogoneka, chakanakira kubatanidza mukudya kune hutano. Kugadzirwa kwayo kwe ecological kunoita kuti ive sarudzo inogadzika uye ine hushamwari.