Kuzorora zvakanaka usiku kunokosha pakuchengetedza utano hwakanaka hwomuviri nepfungwa. Kurara kwakazorora kunobatsira kudzoreredza simba, kunatsiridza mashandiro enjere, kunosimbisa immune system, uye kuenzanisa mafungiro. Nekudaro, vanhu vazhinji vanosangana nedambudziko rekurara, izvo zvinogona kutungamirira mukuderera kwehupenyu hwavo hwese.
Pakati pemaitiro akasiyana echisikigo ekuvandudza kunaka kwekurara, kushandiswa kwe gelatine. Ichi chikafu, chakapfuma mu collagen uye yakakosha amino acids, chinogona kubatsira zvakanyanya mukuzorodza uye kufambisa kurara. Kana iwe uchida kuziva zvakawanda nezve mabhenefiti ayo, tarisa chinyorwa chedu pa zvinobatsira zvegelatin.
Kushaya hope kunokanganisa sei utano hwedu?
El kusuruvara Ihosha yehope inobata mamiriyoni evanhu pasi rose. Zvinofungidzirwa kuti inenge 50% yevanhu vakambotambura nedambudziko rekurara pane imwe nguva muhupenyu hwavo, uye pakati pe20% ne30% yeavo vanobatwa vanotambura nekusarara kwenguva refu.
Kushaikwa kwekurara kunogona kuva nemigumisiro yakakomba yehutano, kusanganisira:
- Kuneta zvakanyanya uye kuneta, kukanganisa kushanda kwezuva nezuva.
- Concentration matambudziko uye ndangariro matambudziko.
- kushanduka-shanduka, zvakadai sokushatirwa uye kuzvidya mwoyo.
- Kuwedzera kwengozi yezvirwere zvemoyo uye metabolic matambudziko.
Kuti udzivise migumisiro yakaipa iyi, zvakakosha kutora tsika dzine utano dzinokurudzira kurara kunozorodza. Imwe yeiyi tsika inogona kusanganisira kudya gelatin, chikafu icho, nekuda kwehunhu hwayo, chinogona kubatsira kuvandudza kunaka kwekuzorora kwehusiku hwako.
Gelatin semubatsiri wekuvandudza kurara
La gelatine, kuwedzera pakuva dhizeti inonaka, ine chikafu chakakosha chekuzorora: wisteria, amino acid inoshanda se inhibitory neurotransmitter pakati penheyo system. Glycine ine zvinhu zvinozorodza uye inobatsira ku:
- Deredza kupisa kwemuviri, zvichiita kuti zvive nyore kurara.
- Deredza kufunganya uye kushushikana, kusimudzira mamiriro ekuzorora.
- Kurudzira kurara kwakadzika, kusingapindiki.
Maererano nezvidzidzo zvakasiyana-siyana, vanhu vanodya 3 magiramu eglycine asati avata Vanoona kuvandudzwa kwehutano hwekurara, kunzwa kuzorora zvakanyanya uye kusvinura pakumuka. Kuve chikafu chakapfuma muglycine, gelatin inogona kuve yakasarudzika sarudzo kune avo vanotarisa kuvandudza kurara kwavo pasina kushandisa zvinodhaka.
Kubatsira kwegelatin yekuzorora uye kuzorora
Pamusoro peiyo yakakwira glycine yemukati, gelatin inopa mamwe mabhenefiti anogona kukubatsira kurara:
- Kudzora kwenheyo system: Inobatsira kuderedza mazinga akakwirira e cortisol, hormone inoshungurudza.
- Inovandudza kugaya: Dzivisa matambudziko omudumbu anogona kukanganisa kurara.
- Inosimudzira kugadzirisa tsandanyama: Yakanakira avo vanoita basa rakasimba remuviri.
- Inobatsira kune hutano hwekubatana: Collagen yayo inobatsira kusimbisa mapfupa nemajoini.
Nzira yekudya gelatin usati warara?
To take advantage of the zvinobatsira zvegelatin, inokurudzirwa kuipedza usiku, inenge 30-60 maminitsi asati avata. Dzimwe nzira dzekuzvibatanidza nayo muhurongwa hwako hwehusiku dzinosanganisira:
- Natural gelatin: Yakagadzirirwa nemvura kana mukaka kuitira kukosha kukuru kwekudya.
- Jelly ne linden: Yakakwana musanganiswa kuti uwedzere kuzorodza maitiro.
- Gelatin nehuchi: Kubata kwechisikigo kunotapira nekudzikamisa zvivakwa.
- Milkshakes negelatin: Yakasanganiswa nezvimwe zvinhu zvekuzorodza zvakaita sebhanana kana oatmeal.
Pamusoro pekubatanidza gelatin mukudya kwako, zvakakosha kuchengetedza maitiro ane hutano sekudzivisa caffeine husiku, kuderedza skrini nguva, uye kuchengetedza nguva yekurara.
Kuwana kuzorora kwakakwana kunokosha kuutano hwedu hwose uye kugara zvakanaka. Kana iwe uchitsvaga imwe yakasikwa yekuvandudza kunaka kwako kwekurara, gelatin inogona kunge iri sarudzo yakanaka. Yayo glycine uye collagen yemukati inosimudzira kuzorora, kuzorora kwakadzika uye inobatsira pakupora tsandanyama uye majoini. Funga kuzvibatanidza mukudya kwako kwehusiku uye uzviwanire mabhenefiti ako iwe pachako.
