Gooseberry: Zvivakwa, mabhenefiti uye mashandisiro ehutano hwakanyanya

The Cape gooseberry, inozivikanwawo seaguaymanto, uvilla kana Physalis peruviana, muchero unoshamisa wakaberekerwa kuSouth America, kunyanya dunhu reAndes. Kukura kwayo kuduku, chimiro chakatenderera uye ruvara rweyero yakajeka inoita kuti ive michero isinganzwisisiki. Nekunhuwirira kunobatanidza kutapira uye kuvava, iyo cape gooseberry yakakosheswa kwemazana emakore kwete chete nekuda kwayo. zvinoshanda gastronomic, asiwo nokuda kwehuwandu hwayo mishonga yekurapa y profits kuhutano.

Hunhu hwekape gooseberry

Kape gooseberry ndeyemhuri yenightshade, iyo inoiisa muboka rimwechete sematomatisi, mbatatisi uye eggplant. Ukuru hwayo hunosvika pakati pe 1,25 ne2 cm muhupamhi, uye sezvainodzivirirwa nehoko yakavhara zvakanaka, inowanzovhiringidzika nediki tomatillo. Masikirwo ayo akasimba asi ane muto, uye ine kakunhuwirira kakapfava uye kanofadza unoita kuti inakidze kune zvakasiyana siyana zvekubika.

Muchero uyu unogona kuwanikwa mumasango uye unorimwa munzvimbo dzinopisa uye dzinopisa. Chirimwa chayo chinogona kusvika pamamita maviri pakureba kana ikawana tarisiro yakakwana, maruva ayo eyero akaita sebhero chiri chimwe chezviratidzo zvayo. Kunyangwe ichigadzirwa zvakanyanya muColombia, Peru neEcuador, yakawanawo kudiwa kwakanyanya mukati international markets dzakadai seEurope neNorth America.

Nutritional properties ye cape gooseberry

Iyo cape gooseberry ipfuma yakawanda ye zvinovaka muviri iyo inobatsira zvikuru hutano. Pakati pezvikamu zvayo zvikuru ndezvi:

• Mavhitaminzi: Yakakwira yevhitamini A, C, K uye E, yakakosha kune immune system, ganda uye kuona.
• Zvicherwa: Pakati pavo phosphorus uye iron, yakanakira kuvandudza simba uye kurwisa anemia.
• Fibre: Iine pectin, fiber inonyunguduka inodzora kufamba kwemukati uye inosimudzira kugaya kwakanaka.
• Antioxidants: Carotenoids uye flavonoids inodzivirira masero kubva mukukuvara kweoxidative uye kudzivirira kukwegura kusati kwasvika.

Hutano hunobatsira

Iyo cape gooseberry yave chikafu chakakosha mukudya kwakawanda nekuda kwayo maitiro akanaka pahutano. Pazasi pane mamwe mabhenefiti ayo anonyanya kukosha:

1. Antioxidant properties

Kutenda kumazinga ayo epamusoro e carotenoids uye phenolic compounds, iyo cape gooseberry inorwisa mahara radicals, iyo inobatsira kudzivirira zvirwere zvisingaperi, kusanganisira mamwe marudzi ekenza.

2. Inovandudza hutano hwekuona

Izvo zviri muvhitamini A uye lutein zvinosimudzira hutano hwe maziso, kudzivirira kusagadzikana kwakadai secataract uye zera remacular degeneration.

3. Kugadziriswa kwekufamba kwematumbo

Pectin inoshanda seyakapfava yakasikwa laxative, yakanakira kurwisa kupukunyuka uye kukurudzira utano hwakanaka hwekudya.

4. Anti-inflammatory uye kuporesa zvinhu

Cape gooseberry juice yakashandiswa pamusoro kuporesa maronda uye kudzoreredza tsandanyama zvibvumirano, nekuda kweiyo inorwisa-kuzvimba uye antiseptic mhedzisiro.

5. Kudzora cholesterol

Nguva dzose kushandiswa kwecape gooseberry kunobatsira kuderedza LDL cholesterol, inozivikanwa se "yakaipa" cholesterol, inovandudza hutano hwemwoyo.

Gastronomic inoshandisa uye culinary application

Kusiyana-siyana kwecape gooseberry kunoita kuti ive a star ingredient mugadziriro dzakasiyana-siyana. Dzimwe nzira dzakakurumbira dzekuishandisa dzinosanganisira:

• Zvitsva: Yakanaka sechikafu chine hutano kana kuwedzerwa kumasaladhi.
• Desserts: Mumakeke, ice cream, jamu uye makeke.
• Zvinwiwa: Sechikamu chesmoothies, jisi kana cocktails.
• Fittings: Yakanakisa kusanganisa nendiro dzine munyu, senge nyama kana hove.

Mukuwedzera, kunhuhwirira kwayo kwakasiyana kunobatanidza zvakakwana nemimwe michero yekunze, kuwedzera kunyanya kukwezva kwayo kwekubika.

Nezvose izvi zvakanaka uye zvivakwa, iyo cape gooseberry inounzwa sechikafu chakakosha mukudya kwedu kwezuva nezuva. Kubatanidza muchero uyu mukudya kwedu kwete chete achapfumisa muromo wedu, asi zvichabatsirawo kuhutano hwedu hwese uye hupenyu hwehupenyu.