La miel and the cumin nhema mbeu Vave vachishandiswa kwemazana emakore mutsika dzakasiyana kune yavo yakawanda yekurapa uye yekudya mabhenefiti. Iko kusanganiswa kwezvinhu zviviri izvi zvechisikigo zvinosimudzira mhedzisiro yavo ine hutano, ichipa synergy ine simba iyo inogona kubatsira kune yakazara hutano hwemuviri. Muchinyorwa chino, tichaongorora zvakadzama mabhenefiti ehuchi nemhodzi nhema dzekumini, nhoroondo yavo, zvimiro zvesainzi, uye nzira dzakanakisa dzekuzvipedza.
Chii chinonzi uchi uye hunobatsira sei hutano?
Uchi chikafu chechisikigo chinogadzirwa nenyuchi kubva mumuto wemaruva. Yake Yakakwirira ye antioxidants, mavitamini uye zvicherwa inoita kuti ive yakanakisa chikafu chekuwedzera. Zvimwe zvekubatsira kukuru kwehuchi zvinosanganisira:
- Antibacterial uye antifungal properties: Uchi hune simba rekudzivisa kukura kwebhakitiriya nefungi, kukurudzira kuporeswa kwemaronda uye kurapwa kwezvirwere.
- Kusimbisa immune system: Kutenda kuumbwa kwayo kwakapfuma mu polyphenols, uchi hunobatsira kusimbisa dziviriro yemuviri.
- Natural source of energy: Iyo glucose uye fructose yemukati inoita kuti ive ine hutano kutapira uye huni hwepanyama hwemuviri.
- Digestive properties: Huchi hwakaratidzwa kuti hunobatsira kuvandudza kugaya uye kubvisa mamiriro akaita sekuvhara uye chirungurira.
Mbeu yekumini nhema uye hunhu hwayo
Sainzi inozivikanwa se Nigella sativaMbeu nhema dzekumini dzakashandiswa zvakanyanya mukurapa kwechiIslam, Ayurvedic neEgypt mishonga. Ivo vanoonekwa semushonga une simba wechisikigo nekuda kwezviri mukati mavo thymoquinone, musanganiswa une antioxidant, anti-inflammatory uye antimicrobial effects.
- Inovandudza hutano hwekufema: Iyo antihistamine uye expectorant properties inobvisa zviratidzo zveasthma, bronchitis nezvimwe zvirwere zvekufema.
- Inogadzirisa shuga yeropa: Mhedzisiro yaro pakudzikisa mazinga eglucose yakadzidzwa, iyo inogona kubatsira vanhu vane Type 2 chirwere cheshuga.
- Hepatoprotective properties: Kushandisa kumini nhema kunobatsira kuchengetedza chiropa kubva mukukuvadzwa kweoxidative uye kunatsiridza kushanda kwechiropa.
- Imune system rutsigiro: Kutenda kune zviri mukati me antioxidants uye yakakosha mafuta acids, inosimbisa dziviriro yemuviri.
Ko kusanganiswa kwehuchi uye kumini dema kunowedzera sei hutano?
Iko kusanganiswa kwehuchi uye kumini nhema inogadzira ine simba yekuwedzera yechisikigo ine akawanda ekurapa maitiro:
- Inowedzera antioxidant simba remuviri: Inoderedza kukuvadzwa kwemasero kunokonzerwa nemahara radicals, kubatsira kudzivirira kuchembera nguva isati yakwana uye zvirwere zvisingaperi.
- Inosimbisa immune system: Iko kusanganiswa kwepolyphenols uye thymoquinone kunowedzera kugadzirwa kwemasero ekudzivirira uye kunovandudza mhinduro kune hutachiona.
- Inosimudzira hutano hwekudya: Pamwe chete, uchi uye kumini nhema inovandudza kufambisa kwemukati, kudzivirira kuputika kwedumbu uye kurwisa kuvapo kwebhakitiriya inokuvadza muura.
- Anti-inflammatory effects: Izvo zvinobudirira mukuderedza zvisingaperi zvinoputika maitiro, zvichibatsira kubvisa zviratidzo zvezvirwere zvakadai seArthritis.
Kushandiswa kwechinyakare nesainzi kwehuchi nehukumi nhema
Mukurapa kwechivanhu, uchi hune kumini nhema hwakashandiswa kurapa zvese kubva kune furu kusvika kune matambudziko eganda. Parizvino, zvidzidzo zvakawanda zvakaongorora mhedzisiro yayo:
- Tsvagiridzo yekurapa cancer: Thymoquinone kubva kumini nhema yakawanikwa iine zvivakwa zvinogona kutadzisa kukura kwekenza maseru.
- Zvidzidzo pamusoro pezvinokonzeresa chirwere cheshuga: Miedzo yakawanda yekiriniki yakaratidza kuti kugara uchidya mhodzi nhema kumini kunogona kuderedza zvakanyanya mazinga eglucose eropa.
- Kubudirira muzvirwere zvekufema: Mafuta ekumini matema akasanganiswa nehuchi akaongororwa muzvidzidzo zvekiriniki kuti abvise zviratidzo zveasthma uye bronchitis.
Nzira yekudya sei uchi uye mhodzi dzema cumin
Pane nzira dzakawanda dzekubatanidza iyi musanganiswa mukudya kwako kwezuva nezuva:
- Sanganisa nemvura inodziya: A spoonful yeuchi ine dema kumini mumvura inodziya inogona kutorwa mudumbu risina chinhu kuti isimbise immune system.
- Mune infusions: Kuwedzera pasi dema kumini mhodzi kune herbal infusion inosimudzira yayo antioxidant zvimiro.
- Culinary shandisa: Inogona kuwedzerwa kune saladhi yekupfeka, smoothies kana yogurts.
- Topical application: Musanganiswa wehuchi nemafuta ekumini nhema inobatsira kuvandudza mamiriro eganda senge acne uye psoriasis.
Chenjedzo uye zvinopesana
Pasinei nezvakawanda zvakanakira, zvakakosha kufunga nezve mamwe mazano kana uchidya uchi uye dema kumini:
- Kudyidzana nemishonga: Vanhu vane anticoagulant kana antidiabetic kurapwa vanofanirwa kubvunza chiremba vasati vadya musanganiswa uyu.
- Dzivisa panguva yekuzvitakura nekuyamwisa: Kunyange zvazvo pasina humbowo hwakasimba hwemigumisiro yakaipa, kungwarira kunorayirwa.
- Kushandiswa kuri pakati nepakati: Usapfuure mwero unokurudzirwa, sezvo kunyanyonwisa kumini nhema kunogona kukanganisa BP uye chiropa.
Kushandiswa kwe uchi uye mhodzi nhema dzekumini inomiririra nzira yakanakisa yekushandisa zvakanakira zvakasikwa kuvandudza hutano. Mabhenefiti avo anotsigirwa nemishonga yechivanhu uye zvidzidzo zvesainzi zvemazuva ano, zvichivaita vabatsiri vane simba vekugara zvakanaka. Kubatanidza iyi musanganiswa mukudya kwako nenzira kwayo kunogona kuita mutsauko mukuru muhupenyu hwako.