El green tea and the tii nhema kubva pachirimwa chimwe chete, the Camellia sinensis. Zvisinei, kushandiswa kwavo kwakasiyana, izvo zvinovapa zvinhu zvakasiyana. Nepo marudzi ese etii achipa hutano hwakanaka, kunwa kwavo kungave kusingakodzeri mune zvimwe zviitiko, sekune vanhu vane dambudziko rekubuda ropa. Iyi infusion yakapfuma mukati vhitamini K, chikafu chinokosha pakugwamba kweropa, chinogona kukanganisa mamwe marapirwo.
Zvimiro zvegirini tii uye kukanganisa kwayo pakuvhara ropa
Green tea yakadzidzwa zvakanyanya nekuda kwehuwandu hwayo hwepamusoro antioxidants, kunyanya polyphenols akadai epigallocatechin gallate (EGCG). Aya makomisheni akaratidzwa kuve ane akawanda mabhenefiti ehutano, kusanganisira kudzivirira kwemwoyo uye kudzora kwemasabolism. Zvisinei, kana zvasvika pakuvhara ropa, kushandiswa kwayo kunofanira kuongororwa nekuchenjerera. Kuenzanisa pakati pe green tea uye black tea maererano nehutano hwehutano.
Vitamin K uye hukama hwayo ne coagulation
La vhitamini K Inobata basa rakakosha mukubatana kweropa, sezvo yakakosha mukuumbwa kwemapuroteni anodiwa pakuumbwa kwegwamba. Kuvapo kwayo mugreen tea kunogona kuva dambudziko kune avo vari kurapwa anticoagulants akadai warfarin, sezvo inogona kuderedza kushanda kwemishonga uye kuwedzera njodzi yekuvhara ropa. Nechikonzero ichi, kuchenjerera kunorayirwa kana uchisanganisira green tea mukudya kwevarwere vanoda kutarisa vhitamini K yavo yekudya.
Ko green tea anticoagulant kana procoagulant here?
Nepo zvimwe zvidzidzo zvakaratidza kuti green tea ine zvinhu anticoagulants Nekuda kweiyo flavonoid uye katechin yemukati, iyo vhitamini K yemukati inogona kuita zvinopesana mune vamwe vanhu. Kuvapo kweEGCG, iyo inhibits platelet activation, inoratidza kuti green tea inogona kubatsira kudzivirira kuumbwa kweropa muvanhu vane hutano. Nekudaro, kusangana kwayo nemishonga yeanticoagulant kunoreva kuti kushandiswa kwayo kunofanirwa kutariswa nenyanzvi mune varwere vane coagulation kusagadzikana.
Mhedzisiro yegreen tea pane vanhu vane coagulation matambudziko
Kudyidzana ne anticoagulants
Vanhu vari kurapwa ne anticoagulants kana antiplatelet agents, zvakadai sewarfarin kana aspirin, vanofanira kubvunza chiremba wavo vasati vadya green tea. Vitamin K iripo mutii inogona kukanganisa kuita kwemishonga iyi, kuderedza kushanda kwayo uye kuwedzera njodzi yekuvhara ropa. Kazhinji, zvakakosha kutaura kune nyanzvi yezvehutano nezve kudyiwa kwe green tea nemishonga yayo, kunyanya kana uchitora mishonga inoderedza ropa.
Mukuwedzera, zvakakosha kufunga kuti sei Beet kushandiswa uye vhitamini K yayo Inogona kukanganisa coagulation, sezvo mudzi uyu unewo huwandu hwakakura hwehuhu hunovaka muviri, hunogona kukanganisa hutano hweavo vanotora anticoagulants.
Zvinokanganisa sei zvirwere zvemoyo
Kunwa green tea kunogona kuva mubatsiri we hutano hwemwoyo, sezvo zvimwe zvidzidzo zvakaratidza kuti kuumbwa kwayo kwe antioxidant kunobatsira kuderedza ngozi yezvirwere zvemwoyo. Zvisinei, mune varwere vane advanced coronary artery chirwere kana nenhoroondo ye thrombosis, mhedzisiro yayo pamazinga ecoagulation inofanira kunyatsotariswa. Izvi zvinonyanya kukosha kune avo vanotarisa kudzora kudya kwavo kuti vavandudze hutano hwavo uye hutano.
Ko maplatelet anokanganiswa negreen tea?
Tsvagiridzo yakawana kuti iyo EGCG iripo mugirini tii inogona kubatsira kurebesa hupenyu hwe maplatelet mudura. Zvisinei, zvakaratidzwawo kuti katechin iyi inogona inhibit platelet activation uye kuderedza simba ravo rekuunganidza, izvo mune mamwe mamiriro ehutano zvinogona kukonzera kuwedzera kwengozi yekubuda ropa. Naizvozvo, zvinokurudzirwa kuti avo vane matambudziko ekugwamba vangwarire uye vabvunze nezvekushandisa chinwiwa ichi.
Nenzira iyi, zvinokurudzirwawo kufunga nezve Kudyidzana pakati peginkgo biloba nemishonga yakasiyana, sezvo zvingave zvakakosha kuti unzwisise kuti zvakasiyana-siyana zvinowedzera zvingakanganisa sei kugwamba kweropa.
Zvinokurudzirwa kushandiswa
Kana iwe uchida kushandisa green tea zvakachengeteka, zvakakosha kufunga nezve zvinotevera zvinokurudzira:
- Bvunza chiremba kana uri kutora anticoagulants kana uine coagulation disorder.
- Dzivisa kunyanyisa kushandiswa kwegirinhi tii kana uine nhoroondo yeanemia, sezvo inogona kuderedza kunyura kwesimbi.
- Sarudza kunwa zvine mwero (1 kusvika 2 makapu pazuva) uye cherechedza chero kusawirirana kunoitwa mumuviri.
- Dzivisa kuitora padumbu risina chinhu kana uine matambudziko ekugaya, sezvo inogona kuwedzera chirungurira.
Kunyangwe green tea ichipa akawanda mabhenefiti ehutano, manwiro ayo anofanirwa kudzorwa nevanhu vanorwara necoagulation kusagadzikana kana vanotora anticoagulants. Kudyidzana nemimwe mishonga kunofanira kunyatsotariswa kuti udzivise migumisiro yakaipa. Kubvunza nyanzvi usati waisanganisira mukudya kwako ndiyo yakanakisa kurudziro yekutora mukana wezvivakwa zvayo pasina njodzi.
