La gastritis Icho chimiro chinokonzera kuzvimba kwemukati medumbu, kuburitsa zviratidzo senge Marwadzo emudumbu, kuda kurutsa, kurutsa, kuzvimba, uye chirungurira. Imwe yeanonyanya kushandiswa mishonga yechisikigo kugadzirisa iyi mamiriro ndeye ginger tii, nekuda kweiyo anti-inflammatory uye digestive properties. Mushonga wekare uyu wakashandiswa kwemazana emakore mumishonga yechivanhu kurapa matambudziko akasiyana emudumbu uye ekugaya.
Chii chinonzi gastritis uye chii chinokonzera?
La gastritis zvinoreva kuzvimba kwemukati medumbu, uko kunogona kuve kwakaoma kana kusingaperi. Kuzvimba kunogona kukonzerwa nezvikonzero zvakawanda, kusanganisira:
- utachiona Helicobacter pylori: Utachiona uhu ndicho chimwe chezvikonzero zvikuru zvegastritis uye chinogona kukonzera maronda emudumbu. Kuti uwane rumwe ruzivo nezve bhakitiriya iri, tinokurudzira kuti ubvunze Chii chinonzi Helicobacter pylori?.
- Kunyanya kushandiswa kwenonsteroidal anti-inflammatory drugs (NSAIDs): Mishonga yakadai se ibuprofen uye aspirin inogona kutsamwisa gastric mucosa.
- Doro nefodya zvisina kufanira: Zvinhu izvi zvinogona kukanganisa dumbu remudumbu.
- Kushungurudzika kusingaperi: Inogona kuwedzera gastric acid kugadzirwa, kuwedzera gastritis.
- Zvokudya zvakapfuma muzvokudya zvinogumburaZvikafu zvinorunga, acidic, zvakakangwa uye zvakakangwa zvinogona kuwedzera zviratidzo.
- Bile reflux: Zvinoitika apo bile juice kubva muura inodzokera mudumbu, inogumbura mucosa.
Zviratidzo zvegastritis
Zviratidzo zvegastritis zvinosiyana zvichienderana nekuoma kwechiitiko uye zvinogona kusanganisira:
- Marwadzo kana kupisa mudumbu repamusoro, kunyanya padumbu risina chinhu kana mushure mekudya.
- Kuzvimba dumbu uye kunzwa kuzara.
- Kutsamwa uye kurutsa, mune zvimwe zviitiko nokuvapo kweropa.
- Kupererwa nechido kana manzwiro ekukurumidza kuguta.
- Mwoyo kana kuti acid reflux.
- Zvitima zvakasviba, inoratidza kubuda kweropa mudumbu mune zvakanyanya.
Zvimiro zveginger kurapa gastritis
El ginger (Zingiber officinale) mudzi une mishonga yekurapa anozivikanwa zvikuru. Kubatsira kwayo kwehutano hwekugaya kunoita kuti ive yakanakisa mushonga wekubvisa zviratidzo zvegastritis.
- anti-inflammatory effect: Yayo yakakura gingerol yemukati inobatsira kuderedza kuzvimba kwegastric mucosa.
- Antibacterial zvivakwa: Inogona kutadzisa kukura kwe Helicobacter pylori, iyo inokonzera marudzi akawanda egastritis.
- Kugadziriswa kwegastric acidity: Inobatsira kuenzanisa mazinga easidhi mudumbu, kuderedza reflux.
- Kukurudzira kugaya: Inosimudzira kugadzirwa kwema enzymes ekugaya uye inovandudza kutora kwekudya.
- Antiemetic properties: Inobvisa kusvotwa uye kurutsa, zviratidzo zvinowanzoitika zvegastritis.
Nzira yekugadzira ginger tii kuti ubvise gastritis
El ginger tii Ndiyo imwe yenzira dzinoshanda dzekushandisa mabhenefiti ayo. Heino nzira yekuigadzirira nemazvo:
- Zvimwe:
- 1 chidimbu cheginger nyowani (2 cm).
- 1 mukombe wemvura.
- Optional uchi kutapira.
- Muto weremoni unosarudzika.
- Kugadzirira:
- Fashaidza mukombe wemvura.
- Wedzera ginger yakakangwa kana yakachekwa uye rega ibike kwemaminitsi gumi.
- Simbisa infusion uye rega igare.
- Wedzera uchi kana lemon kuti uravire.
- Inokurudzirwa kushandiswa: Tora kapu 20-30 maminetsi usati wadya kuti uvandudze kugaya.
Ndeipi nguva yekudzivisa kushandisa ginger?
Pasinei nezvakawanda zvinobatsira, ginger inofanira kudyiwa nekuchenjerera mune zvimwe zviitiko:
- Vanhu vane anoshanda gastric maronda pasina kutarisirwa nachiremba.
- Varwere vane matambudziko e kuvhara ropa kana vanotora anticoagulants.
- Vakadzi vane pamuviri pasina chiratidzo chekurapa.
- Vanhu vane hypertension vasingadzoreki.
Ginger tii mushonga unoshanda kwazvo wekubvisa zviratidzo zvegastritis nekuda kwayo anti-inflammatory uye digestive properties. Kushandiswa kunofanirwa kuve kwakadzikama uye nguva dzose pasi pekutariswa kwenyanzvi yehutano kana uine mamiriro ekare. Kuzadzisa kudya kwako nekudya kwakaringana uye mararamiro ane hutano anosimudzira mabhenefiti ayo uye kunobatsira kuhutano hwekudya kwenguva refu.
