Garlic and the ginger Zvikafu zviviri pasi rese zvinozivikanwa nekuda kwezvinobatsira zvehutano, kunyanya zvine chekuita ne kutenderera kweropa. Izvi zvisikwa zvechisikigo hazvisi kungovandudza kuyerera kweropa asiwo zvinobatsira kudzivirira mamiriro akaoma akadai kurova, kurwisa kwemoyo nezvimwe zvirwere zvine chekuita nekusafamba zvakanaka kwekufamba. Muchinyorwa chino, iwe uchadzidza zvakadzama kuti gariki uye ginger zvinoshanda sei semubatanidzwa wehutano hwemoyo uye maitiro ekuzvisanganisa mukudya kwako kwezuva nezuva.
Zvinhu zvegariki: The natural anticoagulant
Garlic yakashandiswa mumishonga yechivanhu kwemazana emakore nekuda kwekuporesa kwayo. Kutenda kune zvakakwirira zve allicin, iyi superfood inoshanda seyakasimba anticoagulant, inobatsira kudzivirira kuumbwa kwekuvhara uye kuvandudza kusimba kwetsinga uye capillaries. Iyi nzira yakakosha pakuita kuti mvura uye kutenderera kweropa kune hutano, uku ichideredza njodzi yethrombosis.
Ongororo yakaitwa neYunivhesiti yeSaarland kuGermany yakawana kuti kudya 800 mg yegoriki poda, yakaenzana nehafu yevhavha yegoriki pazuva, kwakavandudza microcirculation mune imwe nguva. 47,6%. Ichi chimedu chimwechete chinobatsirawo kuderedza cholesterol, iyo inobatsira kuchengetedza yakachena uye ine utano tsinga.
Zano: Isai hafu yevhavha yegoriki yakasvibirira mumasaladhi ako, sosi kana gadziriro dzezuva nezuva kuti uwedzere mabhenefiti ayo.
Pamusoro pezvo, garlic yakaratidzwa kuva inoshanda mukuderedza BP muvanhu vane hypertension. Izvi zvinokonzerwa nekukwanisa kwayo kukurudzira kugadzirwa kwe Nitric oxide, molecule rinozorodza tsinga uye rinofambisa kufamba kweropa. Nokudaro, hazvishamisi kuti garlic inoonekwa sechinhu chinokosha mukudzivirira zvirwere zvemwoyo.
Ginger uye simba rayo rekutenderera
Ginger, inozivikanwa nekunaka kwayo kwakasiyana uye mishonga yemishonga, chimwe chinhu chakakosha pakuvandudza kutenderera kweropa. Iyi rhizome ine gingerols, mishonga inoshandiswa iyo inoshanda sevasodilators, inovandudza kubuda kweropa kuburikidza netsinga uye capillaries. Uyezve, inobatsirawo kuderedza mazinga e LDL cholesterol, inozivikanwa se "yakaipa" cholesterol, uye inosimudzira hutano huzhinji hwehutano hwemwoyo.
Maererano nekuongorora kwakaitwa naCornell Medical, zvimiro zveginger hazvingogumiri pakuvandudza kutenderera, asi zvinobatsirawo kudzivirira kuumbwa kweropa segoriki. Izvi zvinoita kuti ive mubatsiri ane simba kudzivirira zviitiko zvakakomba zvemoyo sekurwadziwa kwemoyo uye sitiroko.
Zano: Gadzirira ginger infusion nekupisa magiramu makumi matatu emupuree mutsva uye uiise kwemaminitsi gumi. Kunwa infusion iyi nguva dzose kunosimudzira mhedzisiro yayo.
Kune rumwe rutivi, ginger i yakasikwa antioxidant Inorwisa kuzvimba, izvo zvakakosha kudzivirira zvirwere zvine chekuita netsinga uye capillaries. Inovandudzawo kugaya uye inosimbisa immune system, zvichiita kuti chikafu ichi chive chishandiso chakakwana chehutano.
Zvimwe zvekudya zvakakosha zvekutenderera kune hutano
Kunyange zvazvo garlic uye ginger zvinobatsira zvakanyanya, kune zvimwe zvekudya zvinoitawo basa rinokosha mukuvandudza kutenderera kweropa. Zvimwe zvacho zvinoratidzwa pazasi:
- Citrus: Akapfuma mu vhitamini CZvibereko zveCitrus zvakaita seorenji neremoni zvinosimbisa capillary madziro uye zvinobatsira kuderedza BP.
- Zvibereko: Strawberries, blueberries uye raspberries ndizvo zvakasikwa antioxidants zvinodzivirira tsinga dzeropa.
- Green tea: Iyo antioxidant properties inobatsira kuchengetedza tsinga dzisina kuunganidza mafuta.
- Hove Bhuruu: Yakapfuma mu omega-3 fatty acids, iyo inoderedza kuzvimba uye inovandudza vascular elasticity.
Maitiro ekubatanidza garlic uye ginger mukudya kwako kwezuva nezuva
Kubatanidza garlic uye ginger mumararamiro ako ezuva nezuva hazvifaniri kunge zvakaoma. Heano mamwe mazano ekuzvibatanidza zviri nyore:
- Salads: Sanganisa garlic yakagurwa uye ginger yakakanyiwa muzvipfeko zvako zvekumba.
- Soups uye broths: Wedzera zvimedu zveginger uye mavhavha akazara egariki kune yako soup resipi kuti uwedzere kunaka kwavo uye zvivakwa.
- Infusions: Sanganisa garlic uye ginger mune infusion kuti unakidzwe nechinwiwa chine hutano uye chinodzoreredza.
- Makosi makuru: Zvishandise sezvinonhuwirira munyama, hove kana muto.
Pamusoro pezvo, kune avo vasinganakirwe nekunaka kwakasimba kwegariki mbishi, kune zvemhando yepamusoro zvekudya zvinowedzera zvinowanikwa muzvitoro zvakakosha. Nekudaro, zvinogara zvirinani kushandisa izvi zvikafu muchimiro chazvo zvechisikigo kutora mukana wezvese mabhenefiti.
Kubatanidza izvi zviviri zve superfoods muhupenyu hwako hwezuva nezuva hazvingogadzirise hutano hwako hwemoyo, asi zvakare zvichave nemhedzisiro yakanaka pahutano hwako hwese. Zvingave sezvishandiso mukugadzirira kana sezviputi, mhedzisiro yavo hairambike uye inotsigirwa zvakanaka nesainzi.
Nezvese mabhenefiti avanopa, gariki neginger vanova vabatsiri vakakosha kuchengetedza kutenderera kweropa kwakaringana, kusimbisa hutano hwemoyo uye kudzivirira zvirwere. Tanga kuvabatanidza mukudya kwako nhasi uye iwe uchaona mutsauko muhutano hwako hwose.