Garlic capsules Ivo vakave chiwedzere chinoshandiswa zvakanyanya nekuda kweakawanda hutano mabhenefiti avanopa. Kunyangwe garlic nyowani inoramba iri yakasarudzika uye inoshanda nzira yekudyiwa kwegariki, vanhu vazhinji vanosarudza macapsules kuti vadzivise kuravira kwayo kwakanyanya uye kunhuhwirira. Muchinyorwa chino, isu tichaongorora zvakadzama mabhenefiti emakapisi aya, tichitarisa maitiro avo pahutano hwevakadzi, kuumbwa kwavo, zvivakwa uye zvinogoneka mhedzisiro.
Sei garlic inobatsira zvakadaro?
Garlic (allium sativum) chikafu chekare chave chichishandiswa semishonga kubva kare. Chinhu chayo chikuru chinoshanda, allicin, inokonzera zvakawanda zvehutano hwayo. Mukuwedzera, garlic ine sulfur compounds, antioxidants, vitamini y minerals zvichibatsira pakurapa kwayo.
Pakati pezvinhu zvayo, garlic inozivikanwa nokuda kwayo anti-inflammatory, antimicrobial, antifungal uye antioxidant simba. Basa rayo mukusimbisa immune system uye cholesterol kuderedzwa. Kana iwe uchida kudzidza zvakawanda nezve zvivakwa izvi, tinokurudzira kuti uongorore zvinoshamisa zvinhu zvegariki.
Kuumbwa kwegoriki capsules
Garlic capsules kazhinji ine garlic poda yakatorwa kana garlic yakakosha mafuta. Zvichienderana nerudzi rwecapsule, zvirimo zvinogona kusiyana:
- Garlic Powder Capsules: Izvo zvine garlic yakasvibiswa uye inochengetedza zvakawanda zvayo, kusanganisira allicin.
- Garlic Oiri Capsules: Vanobvisa mafuta-anonyungudika zvikamu zvegariki, zvichipa moyo uye antimicrobial mabhenefiti.
- Aged Garlic Extract: Rudzi rwakakosha rwegariki yakaviriswa ine yakakwira mazinga eS-Allylcysteine (SAC), ine simba antioxidant compound.
Zvakanakira garlic capsules kune hutano hwevakadzi
1. Kusimbisa immune system
Garlic ine simba immunomodulator nekuda kwekupfuma kwayo mumisanganiswa yesarufa. Aya makomisheni anowedzera kugadzirwa kwemasero ekudzivirira emuviri senge lymphocytes uye macrophages, zvichibatsira kudzivirira hutachiona uye hutachiona hwehutachiona.
2. Antifungal ehupfumi uye mabhenefiti ehutano hwemukadzi
Zvibereko nemiriwo ine antifungal chiito senge gariki inogona kubatsira mukurapa hutachiona hwemukadzi senge candidiasis. Zvimwe zvidzidzo zvakaratidza kuti makomisheni egoriki anogona kutadzisa kukura kwefungus. Candida albicans, inokonzera zvirwere zvakawanda zvefungal muvakadzi.
3. Kuderedza cholesterol uye kudzivirira kwemwoyo
Garlic yakaratidzwa kuva inoshanda mukati kuderedza cholesterol yakazara uye triglycerides, iyo inogona kubatsira kuhutano hwemwoyo yevakadzi. Chidzidzo chakaburitswa mu Nyaya Yezvokudya yakaratidza kuti garlic inowedzera HDL cholesterol (yakanaka cholesterol) uye inoderedza mazinga eLDL muvakadzi. Kuti uwane rumwe ruzivo nezvehutano hwemoyo muvakadzi, ona zvirwere zvemwoyo muvakadzi.
4. Kugadziriswa kweropa
Kutenda nekugona kwayo vasodilatorGarlic inobatsira kuderedza BP. Iyo bioactive makomisheni mugariki inozorodza tsinga uye inovandudza kutenderera, zvichiita kuti ive mubatsiri kurwisa hypertension.
5. Kudzivirira zvirwere zveurourodegenerative
Antioxidants iripo mugariki inogona kudzivirira huropi kubva mukukuvadzwa kweoxidative uye kuderedza njodzi yechirwere s Alzheimer's uye dementia. Yayo neuroprotective mhedzisiro inofarira ndangariro uye kugona kwepfungwa.
6. Kuvandudzwa kwehutano hwemapfupa
Zvimwe zvidzidzo zvakawana kuti garlic inogona kubatsira kuwedzera mazinga e estrogens muvakadzi vane menopausal, kubatsira kusimba kwemapfupa uye kuderedza ngozi ye osteoporosis.
Nzira yekutora garlic capsules zvakarurama?
Kuti uwane zvikomborero zvakanakisisa, zvinokurudzirwa kutora pakati pe600 ne1200 mg zuva nezuva yegoriki yakabviswa, yakakamurwa kuita maviri kana matatu madhizi pazuva. Zviri nani kuatora usati wadya kuti agone kutora.
Side migumisiro uye contraindications
Kunyange zvazvo garlic yakachengeteka kuvanhu vazhinji, kunyanya kushandiswa kunogona kukonzera migumisiro yakadai se:
- Muviri wakashata uye hwema hwekufema.
- Kusagadzikana kwekudya, kusvotwa kana chirungurira.
- Zvinogoneka kusangana nemishonga yeanticoagulant.
Kushandiswa kwegoriki capsules hakukurudzirwi kune vakadzi vane pamuviri kana vanoyamwisa pasina kubvunza chiremba.
Garlic, mune chero yemhando dzayo, chikafu chepamusoro chine akawanda anobatsira ehutano hwevakadzi. Kushandiswa kwayo mumakapisi kunomiririra imwe nzira inoshanda uye inoshanda yekutora mukana wezvese mabhenefiti pasina kutsungirira kunhuhwirira kwayo kwakasimba kana kuravira. Kubva pakuvandudza hurongwa hwemoyo kusvika pakusimbisa immune system, garlic ndiyo yakakosha sarudzo yekugara zvakanaka.
