Chii chinonzi Fenugreek?
El aitewo (Trigonella) chirimwa chemishonga chave chichishandiswa kwemazana emakore mumishonga yechivanhu yeIndia neChinese. Mbeu dzayo, dzakapfuma mukati saponins y flavonoids, vakaratidza mabhenefiti akawanda, kusanganisira kudzora shuga yeropa, kuwedzera tsandanyama uye kuvandudza murume libido.
Kushandiswa kwayo kwakakurumbira nhasi kunotarisa pakukwanisa kwayo kuita sea natural testosterone booster, iyo homoni yakakosha yechishuwo chepabonde uye basa remurume pabonde.
Fenugreek uye Impact yayo paChido Chepabonde cheMurume
Zvidzidzo zvakati wandei zvakaongorora mhedzisiro yefenugreek pachishuwo chebonde uye hukama hwayo ne testosterone. Vatsvakurudzi kubva ku Comprehensive Center for Molecular Medicine muBrisbane, Australia, vakawana kuti kudyiwa kwefenugreek inogona kuwedzera chido chepabonde kusvika ku28%.
Scientific Zvidzidzo paFenugreek uye Libido
- Chidzidzo muvarume makumi matanhatu vane makore makumi maviri nemashanu kusvika makumi mashanu neshanu vakaongorora mhedzisiro yefenugreek pa libido. Vatori vechikamu vakadya chidimbu chechirimwa ichi kaviri pazuva kwemavhiki matanhatu. Pakupedzisira, a kuwedzera kukuru kwezvibodzwa zvebonde.
- Chimwe chidzidzo, chakabudiswa mujenari Phytotherapy Research, yakaratidza kuti varume vakatora fenugreek supplement vane ruzivo yakakwirira ye testosterone uye kugutsikana kukuru kwepabonde.
- Zvaratidzwa izvozvo saponins inowanikwa mu fenugreek Vanobata zvakananga kugadzirwa kwe testosterone, iyo inogona kutsanangura maitiro avo pa libido.
Mashandiro anoita Fenugreek Mumuviri
Fenugreek mbeu ine bioactive makemikari izvo zvinopesvedzera zvakanaka chiyero chehomoni yemuviri:
- Steroidal saponins: Vanobatsira kudzora mazinga e testosterone, kuvandudza chido chepabonde uye basa.
- Flavonoids: Vanodzivirira kubva kune oxidative kusagadzikana, iyo inosimudzira hutano hwemoyo uye kushanda kwemuviri.
- Phytoestrogens: Mishonga iyi inogona kubatsira kuchengetedza kugadzikana kwehomoni.
Zvimwe Zvakanakira Fenugreek Kuutano hweVarume
Pamusoro pekuvandudza libido, fenugreek inopa akawanda mabhenefiti ehutano hwevarume:
- Kuwedzera Kwetsandanyama Misa: Inobatsira kuvandudza kushanda kwemuviri uye kupora kwemhasuru.
- Ropa reShuga Regulation: Iyo yakakwira fiber yemukati inobatsira pakudzora glucose, iyo inobatsira kune vanhu vane chirwere cheshuga.
- Zvirinani Cardiovascular Health: Ma antioxidants ayo anobatsira kuderedza kuzvimba uye kuvandudza kutenderera kweropa.
Nzira Yokushandisa Fenugreek
Fenugreek inowanikwa mune akati wandei maitiro:
- Capsules uye zvinyorwa: Inokurudzirwa kutora pakati 500 mg uye 600 mg pazuva.
- Kuwedzera Iwe unogona kunyura mbeu mumvura inopisa uye kunwa infusion.
- Mbeu dzakamera: Iyo inzira yakanaka yekudya fenugreek mumasaladhi kana smoothies.
Chengetedzo uye Zvinogoneka Zvikonzero
Kunyangwe fenugreek kazhinji yakachengeteka, mamwe mhedzisiro inofanirwa kutariswa:
- Digestive kusagadzikana: Inogona kukonzera gasi kana kuzvimba mune vamwe vanhu.
- Kudyidzana nemishonga: Inogona kukanganisa kushanda kwechirwere cheshuga kana mishonga inoderedza ropa.
- Kunhuwa kwemuviri: Vamwe vanhu vanorondedzera kunhuhwirira kwemaple sirasi mudikita ravo mushure mekudya fenugreek.
Fenugreek a Natural ally kuvandudza murume libido uye optimize testosterone mazinga. Nekudaro, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waisanganisa mumaitiro ako ezuva nezuva.
Mhoroi, ini ndoda kuziva kuti ndinofanira kugadzirira sei fenugreek yechishuwo chepabonde uye kuti ndinoitora sei