Yakakwira cholesterol: Zviratidzo, zvikonzero uye maitiro ekuidzikisa zvakajairika

El cholesterol yakawanda Iyo inozivikanwa zvakanyanya se "muurayi akanyarara" nekuda kwekushaikwa kwezviratidzo zviri pachena mumatanho ayo ekutanga. Zvisinei, nekufamba kwenguva, migumisiro yaro inogona kukonzera matambudziko makuru emwoyo, kuwedzera njodzi yezvirwere zvakadai se arteriosclerosis, kurwisa kwemwoyo uye sitiroko.

Chii chinonzi cholesterol uye nei ichikosha kumuviri?

Cholesterol chinhu chine waxy mafuta chinogadzirwa pachiropa uye chiripowo mune zvimwe zvekudya zvemhuka senyama, zvigadzirwa zvemukaka nemazai. Basa rayo mukati memuviri rakakosha kune:

Kuumbwa uye kuchengetedza membrane yesero.
Kugadzirwa kwe mahormone zvakakosha zvakadai seestrogen, progesterone uye testosterone.
The synthesis ye vitamini D, kiyi yekunyura calcium uye hutano hwemapfupa.
Kugadzirwa kwe bile acids, izvo zvinobatsira mukugaya kwemafuta.

Cholesterol inotakurwa kuburikidza neropa inosungwa kumapuroteni anonzi lipoproteins. Kune mhando mbiri huru:

LDL (Low-Density Lipoprotein) Cholesterol: Iyo inonziwo "yakaipa cholesterol," inotakura cholesterol particles mumuviri wose, ichiungana pamadziro etsinga uye inokurudzira kuumbwa kwematombo anoomesa uye anotetepa tsinga dzeropa.
HDL (High Density Lipoprotein) Cholesterol: Inozivikanwa se "yakanaka cholesterol," inobatsira kubvisa cholesterol yakawandisa kubva mutsinga uye kuidzosera kuchiropa kuti inoraswa.

Ko high cholesterol inogona sei kukonzera kuneta uye zvimwe zviratidzo?

Kunyangwe yakakwira cholesterol kazhinji isingaratidzi zviratidzo zviri pachena, inogona kukonzera matambudziko ehutano anoratidza nezviratidzo senge:

Kugara kuneta: Cholesterol buildup mutsinga inodzikisira kuyerera kweropa uye inoderedza kupihwa kweokisijeni uye chikafu kumamhasuru, zvichikonzera kuneta.
Musoro uchirwadza: Kusafamba zvakanaka kweropa kunokanganisa uropi, zvichikonzera kutemwa nemusoro nguva nenguva uye kunetseka kuisa pfungwa pachinhu chimwe.
Dzungu uye kusaona zvakanaka: Kusafamba zvakanaka kweropa kuuropi kunogona kukonzera kunzwa kusagadzikana.
Chiveve uye kurira mumakumbo: Kusafamba zvakanaka mumawoko nemakumbo kunogona kukonzera manzwiro eganda asina kujairika.

Zvimwe zviratidzo zve high cholesterol

Kana yakakwira cholesterol ikaramba isina kurapwa kwemakore, mamiriro akakomba anogona kukura, akadai se:

Kurwadza kwechipfuva (angina): Chiratidzo chakajeka chekuti coronary arteries yakavharwa.
Mafuta anoisa paganda (xanthomas): Anogona kuita semapundu eyero pamaziso kana pamagokora.
High blood pressure: Somugumisiro wekuoma kwetsinga.

Zvikonzero zvikuru zvekukwira kwecholesterol

High cholesterol inogona kuva nezvikonzero zvakawanda, kusanganisira:

Kusadya kwakakwana: Zvokudya zvakakwirira mumafuta akazara, shuga dzakanatswa uye makabhohaidhiretsi akagadzirwa zvinowedzera mazinga eLDL.
Kusaita maekisesaizi: Kusaita muviri kunoderedza HDL cholesterol uye kunobvumira LDL kuungana mumuviri.
Kusvuta: Kusvuta kunoderedza cholesterol yakanaka uye kunokuvadza madziro etsinga.
Genetic factors: Vamwe vanhu vanozvarwa vachifanorongerwa kune yakakwira cholesterol mazinga nekuda kwechiitiko chinonzi mhuri hypercholesterolemia.

Nzira yekuderedza high cholesterol?

Kudzora cholesterol mazinga uye kuvandudza hutano hwemoyo, zvinokurudzirwa:

Gamuchira chikafu chine hutano: Kusanganisira mimwe michero, miriwo, nyemba uye zviyo zvakakwana mukudya kwako zvinobatsira kuderedza LDL cholesterol.
Gara uchisimbisa muviri: Miitiro yakadai sekufamba, kushambira kana kuchovha bhasikoro kweinenge maminitsi makumi matatu pazuva inogona kuvandudza cholesterol.
Deredza doro nefodya: Izvi zvinhu zvinokuvadza arterial hutano uye zvinowedzera njodzi yemoyo.
Bvunza nenyanzvi: Kana zvichidikanwa, chiremba anogona kukurudzira mishonga yakadai sema statins kuchengetedza mazinga echolesterol pasi pesimba.

High cholesterol idambudziko rehutano rinogona kuenda risingaonekwe kwemakore, asi mhedzisiro yaro yenguva refu inogona kuve yakakomba. Kutakura a kudya kwakaringana, ita kurovedza muviri nguva dzose uye control the zvinhu zvine njodzi sezvo kushushikana uye kusvuta ndizvo zvakakosha pakudzivirira matambudziko. Kuongororwa nachiremba nguva dzose kunogona kuita mutsauko mukutarisira mwoyo wako nekudzivirira zvirwere zvemwoyo.