Chokoreti yakasviba akapfuma mucocoa anogona kuve nechishamiso chekushandisa mundima yekurapa, kunyanya kune vanhu vanobatwa ne hepatic cirrhosis. Tsvagiridzo yazvino inoratidza kuti chikafu ichi chinogona kunyorerwa sechikamu cheramangwana rekurapa nekuda kwekuwanda kwaro kwehutano.
Nutritional properties ye chocolate yakasviba
Chokoreti yakasviba inopfuura mafaro ane mhosva. Iyo cocoa yemukati inoita kuti ive chikafu chakapfuma mune bioactive makomisheni akadai flavonoids, izvo zvine simba antioxidants. Kusiyana nemamwe marudzi senge chokoreti yemukaka kana chokoreti chena, chokoreti yakasviba ine zvishoma shuga y akawedzera mafuta, izvo zvinoita kuti ive noutano. Pakati pezvikamu zvayo zvakakosha ndezvi:
- Flavonoids: Simba antioxidants rinoderedza oxidative kusagadzikana.
- Oleic acid: A monounsaturated mafuta anosimudzira hutano hwemoyo.
- Stearic asidhi: Mafuta akazara asingasimudze LDL cholesterol.
- Magnesium: Yakakosha kune metabolic basa uye hutano hwemhasuru.
Chiropa chinobatsira pahutano
Maererano nekuongorora kweSpain, iyo chocolate yakasviba kushandiswa mushure mekudya zvinogona kubatsira kudzora kuwedzera kweropa abdominal blood pressure, iyo muvarwere vane chiropa cirrhosis inogona kusvika kune ngozi. Portal hypertension, yakajairika muvarwere ava, inogona kutokonzera kuputika kwetsinga dzeropa.
Chakavanzika chezvibatsiro izvi chiri mune antioxidants inonzi flavonols, iripo mucocoa. Aya makemikari emakemikari anobatsira akatsetseka tsandanyama masero, kuzorora uye kuwedzera iyo tsinga dzeropa, izvo zvinoguma nekuderera kukuru kweropa. Izvi zvine zvakakosha zvinokonzerwa nekliniki, sezvo zvichiratidza mukana wekuvandudza hupenyu hwevarwere vechiropa nekupindira kwepanyama uye kunowanikwa.
Zvidzidzo zveSainzi zvinotsigira zvakawanikwa izvi
Ongororo yakaitwa naAndrea De Gottardi kuGeneva Hospital, Switzerland, yakaratidza kuti kudyiwa kwechokoreti yakasviba kunoderedza kukuvara tsinga dzeropa uye inoderedza hepatic blood pressure. Mukuyedza ne21 varwere ve cirrhotic, zvakaonekwa kuti avo vakadya chokoreti yakasviba vakawana sei kuderera kwakanyanya mu portal hypertension, zvichienzaniswa nevaya vaidya chokoreti chena.
Uyezve, vaongorori veImperial College London vakasimbisa kuti flavonoids mucocoa inopa mabhenefiti akasiyana nekuderedza oxidative kusagadzikana, chinhu chinokosha mukufambira mberi kwezvirwere zvechiropa. Sekureva kwaDr. Mark Thursz, purofesa wehepatology, marudzi aya ezviwanikwa anoratidza kukosha kwekuongorora mamwe marapirwo anoenderana neakajairika marapirwo.
Zvimwe zvinobatsira zve chocolate yakasviba
Mhedzisiro yakanaka yechokoti yakasviba haina kungogumira pachiropa. Zvidzidzo zvakasiyana-siyana zvakaratidza kuti chikafu ichi chinogona zvakare kubatsira kune:
- Cardiovascular health: Flavonoids inosimudzira kutenderera, inoderedza kuzvimba uye inovandudza elasticity yemidziyo yeropa.
- Basa rehuropi: Zvidzidzo zvinoratidza kuti chokoreti yakasviba inovandudza ndangariro uye cognition nekuwedzera cerebral blood flow.
- Emotional health: Cocoa inokurudzira kusunungurwa kwe endorphins uye serotonin, zvichiita kuti munhu anzwe kugadzikana uye kuderedza kushungurudzika.
Pamusoro pezvo, kushandiswa zvine mwero kwechokoreti yakasviba kwakabatanidzwa nekudzora cholesterol mazinga. Maererano netsvagiridzo yakabudiswa mu Journal of Nutrition, chokoreti yakasviba inogona kuderedza LDL cholesterol uye kuvandudza HDL kana yakabatanidzwa sechikamu chekudya kwakakwana.
Zvinokurudzirwa zvekushandisa zvine hutano
Kuti uwedzere mabhenefiti echokoreti yakasviba pasina kuisa hutano hwako panjodzi, nyanzvi dzinokurudzira:
- Sarudza mhando dzine cocoa inodarika 70%, sezvo ine akawanda antioxidants uye shuga shoma.
- Deredza kushanda kwezuva nezuva kusvika pakati pemakumi maviri nemakumi matatu emagiramu, izvo zvakaenzana nemakona akati wandei epiritsi rakajairwa.
- Isanganise mukudya kwakadzikama, kwakaderera-mafuta, kudzivisa kunyanyisa kushandiswa kunogona kukanganisa mabhenefiti ayo.
Pamusoro pezvo, avo vane matambudziko echiropa kana avo vari kurapwa vanofanirwa kubvunza nyanzvi vasati vasanganisa chokoreti yakasviba mukudya kwavo.
Chokoti yakasviba, inopedzwa zvine mwero, inomiririra kusanganiswa kwakakwana kwemafaro uye hutano. Izvi zvakawanikwa hazvingowedzere kugona kwayo sechikafu chepamusoro, asi zvakare kuvhura mikova mitsva mukuvandudza kwechisikigo marapirwo ezvirwere zvakaoma sechiropa cirrhosis.