Tese tinoziva kuti chokoreti Inotipa manzwiro ega ega ega ega uye tinotendeukira kwairi nekuda kwekunakidzwa kwainounzira pfungwa dzedu. Zvisinei, hazvisi zvekufadza chete mumukanwa. Zvidzidzo zvesainzi zvichangobva kuitika zvakaratidza kuti izvi "superfood" ine mhedzisiro inobatsira pane ese ari maviri pfungwa yekuravira sezvimwe zvehutano hwedu, kusanganisira olfactory system and the immune system.
Kunhuhwirira kwechokoreti: kunopfuura kunakidzwa kuri nyore
Kunhuhwirira kwechokoreti hakusi kungokurudzira chete pfungwa yekunhuwidza, asi inewo simba rekuita kuti yedu ishande endocrine system. Izvi, zvakare, zvine mhedzisiro yakananga pane immune system, kusimbisa dziviriro dzedu dzomusikirwo. Maererano netsvagiridzo, kubatana uku kunotsanangura kunzwa kwekugarika kwatinonzwa nekungoona kunhuhwirira kwayo. Mhedzisiro iyi yakanzi inokonzerwa nekusagadzikana komisheni inodyidzana nehuropi hwedu, inomisikidza masekete ane hukama ne mafungiro akanaka and the zvakanaka.
Chokoreti yakasviba: yekuziva uye antioxidant ally
Pamusoro pekuita kwayo pamafungiro, chokoreti yakasviba inozivikanwa nekugona kwayo kuvandudza mashandiro ekuziva. Ongororo yakaitwa nevazvipiri yakaratidza kuti, mushure mekudya chokoreti yakasviba (yakapfuma mukati flavonoids), vatori vechikamu vakagadzirisa mathematical equations nekukurumidza uye nemazvo. Iyi yakanaka mhedzisiro inokonzerwa nekukanganisa kweflavonoids pabasa reiyo tsinga dzeropa, zvichiita kuti oxygen iende kuuropi.
Kune rumwe rutivi, cocoa flavonoids inozivikanwa nokuda kwavo antioxidant simba, kubatsira kuderedza oxidative kusagadzikana mumasero uye kudzivirira muviri kubva kumwoyo, kuzvimba uye kunyange neurodegenerative zvirwere. Muchokwadi, zvidzidzo zvakaratidza kuti nguva dzose kushandiswa kwechokoti yakasviba Inogona kuderedza njodzi yezvirwere zvisingaperi, kusanganisira Type 2 chirwere cheshuga.
Kusimbisa immune system
Zvakanakira chokoreti hazvipere ipapo. Zvidzidzo zvakasiyana-siyana zvakaratidza kuti cocoa inogona kuita sea ine simba immune booster. Izvi zvinokonzerwa flavonoids, mamorekuru ayo, kana akagadzirwa nesimbi, anodyidzana ne ura maruva. Iyi nzira haingofadzi chete kukura kwe mabhakitiriya ane utano Chemhondoro bifidobacteria y lactobacilli, asiwo inoderedza kuvapo kwehutachiona hunokuvadza. Iyi chiyero mu intestinal microbiota ine mhedzisiro yakananga pa hutano hwehutano yemuviri.
Chocolate, hutano hwemwoyo uye hupenyu hurefu
Kushandiswa kwechokoreti yakasviba kunobatanidzwa nehutano hwakanaka hwemwoyo. The flavonoids iripo mucocoa ine mhedzisiro yakanaka pane elasticity ye tsinga dzeropa, kunatsiridza kutenderera kweropa uye kuderedza BP. Zvakare, ongororo dzakaratidza kuti kugarodya kwezvigadzirwa zvakapfuma mu epicatechin (mhando ye flavonoid) inogona zvakanyanya kuderedza kufa nekuda kwechirwere chemoyo uye coronary.
Asi betsero dzacho hadzina kuganhurirwa kumwoyo. Pfuma iri mukati polyphenols Cocoa inogadzira chikafu ichi zvakare mubatsiri kurwisa kuchembera kweserura, ichibatsira kuchengetedza yakakwana yekuziva basa kwenguva yakareba. Naizvozvo, hazvishamisi kuti chokoreti inoonekwa sea "superfood" zvakakodzera kubatanidzwa mukudya kwedu kwezuva nezuva.
Tinofanira kudya chokoreti yakawanda sei?
Kuti unakidzwe nezvose zvakataurwa, nyanzvi dzinokurudzira kudya chokoreti ine kanenge 70% pure cocoa, kudzivisa avo vane shuga yakawanda uye mafuta asina kunaka. Mari yakakodzera yaizova pakati 15 uye 20 magiramu zuva nezuva, iyo yakaenzana neounzi imwe kana maviri echokoreti yakasviba. Uku kushandisa zvine mwero kunoita kuti tiwane mabhenefiti ese pasina kudarika makoriyori.
Chocolate uye utano hwepfungwa
Chocolate inozivikanwawo se "mood lifter" pakukwanisa kwayo kukwidza mazinga e endorphins, mahomoni anokonzera mufaro uye kugara zvakanaka. Uyezve, ine theobromine y kweserotonin, iyo inoshanda sechisikigo chinokurudzira, kuvandudza mafungiro edu uye kuderedza kushungurudzika.
Haisi kungonakidzwa chete nemanzwiro, asi chikafu chine mabhenefiti akawanda anotsigira kuiswa kwayo mukudya kwedu kwezuva nezuva. Kubva pakuvandudzwa kwe immune system kusvika pakudzivirira mwoyo uye cognitive, chokoreti yakasviba inonaka uye ine hutano sarudzo kune avo vanotarisa kuzvitarisira ivo pachavo pasina kurega kunakidzwa. Chipo chechokwadi kubva kune zvakasikwa!