Chocolate ndeimwe yemhando gastronomic mafaro inonyanya kufarirwa munyika, kwete chete nekunaka kwayo, asiwo kune yayo yakawanda hutano hunobatsira. Nekudaro, imwe yeasina kuongororwa, asi anonakidza zvakaenzana, hukama hwayo neiyo mufaro and the kuda bonde. Munhoroondo yose, chokoreti yave ichionekwa sea zvakasikwa aphrodisiac, uye sayenzi yemazuva ano inotsigira zvimwe zvezvirevo izvi. Muchinyorwa chino, tichaongorora kuti chokoreti inogona sei kukanganisa kumuka kwepabonde, zvidzidzo zvesainzi zvinotsigira mhedzisiro yayo, uye nzira yakanakisa yekuishandisa kuti iwedzere mabhenefiti ayo.
Chocolate seaphrodisiac: ngano kana chokwadi?
Kubva panguva yekare, chokoreti yakabatanidzwa nerudo uye chido. Zvinonzi mambo weAztec Moctezuma akazvidya zvakawanda asati ashanyira vadzimai vake, achigutsikana nezvazvinoita pa libido. Kutenda uku kwakaramba kuchienderera kwemazana emakore, uye nhasi, vanhu vazhinji vachiri kuona chokoreti sechinhu chakasimba chepabonde chinokurudzira.
Asi sainzi inotii nezvazvo? Kuti tipindure mubvunzo uyu, tinofanira kuongorora mishonga yemakemikari iripo muchokoreti uye maitiro ayo pamuviri.
Mishonga yechokoreti inokanganisa chido chebonde
Chokoreti ine akasiyana makomisheni anogona kuve nemhedzisiro yakanaka pakumuka uye chishuwo chepabonde. Pakati pavo pane:
- Tryptophan: Iyo yakakosha amino acid inoshandiswa neuropi kugadzira kweserotonin, neurotransmitter inovandudza mafungiro uye manzwiro emufaro, zvinhu zvinokosha mukuchiva kwepabonde.
- Phenylethylamine: Inozivikanwa se «molecule yerudo"Chinhu ichi chinoburitswa muuropi kana tawira murudo uye zvine chekuita nekuwedzera kufara uye kugara zvakanaka.
- Flavonoids: Iripo mucocoa, ivo vanovandudza kutenderera kweropa, izvo zvinogona kuwedzera kupindirana kwepabonde muvarume nevakadzi.
- Theobromine: Iyo inosimudzira yepanyama iyo, kunyange isina simba secaffeine, inogona kuunza kakunzwa kadiki kekufara uye simba, kuvandudza manzwiro.
Zvidzidzo zvesainzi nezve chokoreti uye chishuwo chebonde
Ongororo yakaitwa muItaly yakaongorora vakadzi mazana maviri kuti vaone hukama pakati pekudya kwechokoreti uye kugutsikana kwavo pabonde. Mhedzisiro yakaratidza kuti avo vaidya chokoreti zuva nezuva vakashuma mazinga epamusoro echido y kugutsikana zvichienzaniswa nevasina.
Chimwe chidzidzo chakaburitswa mu Journal of Sexual Medicine yakaratidza kuti kunwa zvine mwero chokoreti kunogona kugadzirisa bonde muvakadzi nekuwedzera kugadzirwa kwe serotonin uye endophrins.
Zvisinei, zvakakosha kuziva kuti kunyange zvazvo chokoreti ichigona kukanganisa chido chepabonde, migumisiro yayo haisi yezvishamiso uye inogona kusiyana pamunhu nemunhu. Zvinhu zvakadai sezera, hutano and the mararamiro Vanoitawo basa rinokosha mukuita zvepabonde.
Zvimwe zvinobatsira zvechokoreti pahutano hwepabonde
Pamusoro peiyo aphrodisiac mhedzisiro, chokoreti ine zvimwe zvakanaka zvinogona kubatsira kune hutano hupenyu hwepabonde. hutano:
- Kushungurudzika kwepfungwa: Iyo antioxidant properties yechokoreti inobatsira kuderedza cholesterol mazinga. cortisol, hormone inoshungurudza, iyo inogona kuvandudza mafungiro uye kugadzirira kwehukama hwepedyo.
- Mejora del flujo sanguíneo: Kugona kwecocoa ku dilate tsinga dzeropa uye kunatsiridza kutenderera kunoda mhinduro yakasimba yepabonde.
- Kuwedzera Simba: Zvikamu zvaro zvinokurudzira zvinogona kupa a kuwedzera simba, kuderedza kuneta uye kuwedzera kutsungirira.
Ndeupi rudzi rwechokoreti yakanakira kukurudzira pabonde?
Kuti uwane mabhenefiti akawanda echokoreti mukukwezva zvepabonde, zvinokurudzirwa kusarudza iyo chokoreti yakasviba ine yakakwira cocoa yemukati (zvishoma 70%). Mukaka kana makokoreti machena ane huwandu hwakawanda hweshuga nemafuta, izvo zvinoderedza mhedzisiro yavo yakanaka uye zvinogona kukonzera mhedzisiro yehutano.
Maitiro ekushandisa chokoreti kuwedzera maitiro ayo
- Kuenzanisa: Kunyanya kunwa kunogona kukonzera mhedzisiro yakaipa, senge kurema kana matambudziko emetabolism. Mari inokurudzirwa ndeye zvine mwero, anenge 30-40 magiramu pazuva.
- Inonakidza tsika: Iwe unogona kuibatanidza sechikamu che a ruzivo rwekunzwa, kunakidzwa nayo zvishoma nezvishoma kuwedzera kunzwa kwekunakidzwa.
- Kusanganiswa nezvimwe zvekudya zveaphrodisiac: Kuisanganisa nemichero yakaita semastrawberries nemabhanana kunogona kuwedzera zvinokurudzira.
Kunyangwe chokoreti isiri yemashiripiti potion yekuwedzera libido, iyo yakasarudzika musanganiswa weiyo psychoactive komisheni uye hutano mabhenefiti inoita kuti ive shamwari yakanaka yekuvandudza ruzivo rwepabonde. Kugona kwayo kuderedza kushushikana, kuvandudza manzwiro uye kukurudzira kutenderera kweropa kunoita kuti ive yakakodzera mubatsiri wekudya kwakaringana. Saka, nguva inotevera paunoda kunakirwa nenguva yakakosha, funga kugovera chimedu chakanaka chechokoreti yakasviba nemumwe wako uye tsvaga mhedzisiro yayo inonakisa.
