Nguva yechando inounza chiitiko chepamusoro che kutonhora, flu y kurwara, zvichikanganisa utano hwokufema hwevanhu vakawanda. Chimwe chezviratidzo zvinogumbura uye zvakajairika mumwaka uno ndeye tos, nzira yekudzivirira yemuviri kudzinga zvinogumbura uye kudzivirira hurongwa hwekufema. Zvisinei, kana chikosoro chacho chakareba, zvinogona kutungamirira kumatambudziko makuru.
Sei kukosora kuchiwanzoitika munguva yechando?
Munguva yechando, kutonhora nekunyorova kunobatsira kuwanda kwe utachiwana y mabhakitiriya munharaunda, kuwedzera njodzi yezvirwere zvekufema. Mukuwedzera, kushandiswa kwekupisa mukati meimba kunokonzera nzvimbo yakaoma iyo inogumbura huro nemhepo, zvichikonzera zvikamu zvekukosora.
Mhando dzechikosoro uye zvikonzero zvavo zvikuru
- Dry chikosoro: Iyo inoratidzirwa nekusavapo kwehutu uye inowanzobatanidzwa nayo kutsamwisa muhuro nekuda kwekushanduka kwekushisa kamwe kamwe, kurwara kana hutachiona hwehutachiona.
- Chikosoro chine phlegm: Iyo inozivikanwawo sechikosoro chinobereka, inoperekedzwa nemakasi uye kazhinji inomuka kubva mweya wekufema kufanana nedzihwa kana furuu.
- Chikosoro chisingaperi: Izvo zvinopfuurira kwemavhiki anopfuura 8 muvakuru uye mavhiki mana muvana. Inogona kunge yakabatana nezvirwere zvakadai Asma, gastroesophageal reflux kana chronic bronchitis. Kuti uwane rumwe ruzivo nezve chikosoro chisingaperi, unogona kuverenga Chikosoro chisingaperi chinozviratidza sei.
- Nervous chikosoro: Zvakakonzerwa ne kushungurudzika kana mamiriro ezvinhu epfungwa, pasina chikonzero chekurapa.
Njodzi dzine chekuita nechikosoro chinoramba chiripo
Kana chikosoro chikaramba chiripo kwenguva yakareba, chinogona kukonzera matambudziko akasiyana akadai se:
- Kuneta uye kuneta: Kugara kuchikosora zvikamu zvinogona kukanganisa kuzorora uye kurara kunaka.
- Kushatirwa uye kurwadziwa muhuro: Kugara uchikosora kunogona kupisa pharynx uye kukonzera kusagadzikana pakumedza.
- Pulmonary complications: Mumamiriro ezvinhu akaoma, kukosora kwenguva refu kunogona kuratidza zvirwere zvakakomba zvakadai pneumonia o tuberculosis.
Nzira yekudzivirira kukosora uye kuchengetedza hutano hwakanaka hwekufema
Kuti uderedze njodzi yekukosora munguva yechando, zvinokurudzirwa kutora matanho anotevera:
- Chengetedza huro yako hydrated: Kunwa mvura yakawanda uye kudya infusions inopisa kunobatsira kudzikamisa kutsamwa.
- Dzivisa kuchinja kwekushisa kamwe kamwe: Pfeka zvinodziya uye chengetedza mhino yako nemuromo kana ukabuda kunze kuchitonhora.
- Shandisa humidifiers: Kuchengeta nzvimbo ine hunyoro pamba kunodzivirira kuoma mukati mekufema.
- Dzivisa utsi hwefodya: Chiutsi chinhu chinoshatisa chinogona kuita kuti kukosora kuwedzere.
- Tevera hutsanana: Kugeza maoko ako nguva nenguva uye kudzivisa kusangana nevanhu vanorwara kunoderedza njodzi yekutapukirwa.
- Idya chikafu chakapfuma muvhitamini C uye antioxidants: Zvibereko zvakaita orange, lemon y kiwi kubatsira kusimbisa immune system. Kuti uwane rumwe ruzivo nezve chikafu chakapfuma muvhitamini C, shanya chikafu chine vitamini C.
Mishonga inokurudzirwa kukosora
Kana chikosoro chikaramba chiripo, zvakakosha kutevera kurapa kwakakodzera maererano nekwakabva. Dzimwe sarudzo dzinosanganisira:
- Natural mushonga: Uchi hwakasanganiswa neremoni ishamwari yakanaka yekubvisa chikosoro chakaoma.
- Steam inhalations: Mabhati eutsi ane eucalyptus anogona kubatsira kubvisa mweya wekufema.
- Mishonga chaiyo: Kune masyrups nemapiritsi akagadzirirwa kurapa akaoma kana phlegmy kukosora, nguva dzose pasi pekutariswa nachiremba.
Kana mushure memavhiki maviri chikosoro chikasaita zvakanaka kana kuti uchitadza kufema zvakanaka, kupisa muviri kwakanyanya kana zvimwe zviratidzo, zvakakosha kuti uone chiremba kuti unyatsoongororwa uye kudzivirira matambudziko anogona kuitika. Kukosora inzira yekudzivirira yemuviri, asi kana ikaramba ichienderera inogona kukanganisa hupenyu hwehupenyu. Nezviyero zvekudzivirira zvakakwana uye kurapwa panguva yakakodzera, zvinokwanisika kuderedza maitiro ayo uye kuchengetedza hutano hwakanaka hwekufema munguva yechando.
