Macalories uye mabhenefiti epasta: maitiro ekuasanganisa mukudya kune hutano
Ziva kuti mangani macalorie pasta ane, mabhenefiti ayo uye maitiro ekuishandisa zvine hutano mukudya kwakaringana. Chiedza sarudzo uye matipi akabatanidzwa!
Ndezvipi zvekudya zvekuisa mukudya kwako kuti ubvise kushushikana
Ziva kuti ndezvipi zvekudya zvekuisa mukudya kwako kurwisa kusagadzikana. Kuvandudza hutano hwako nekudya kwakakosha uye matipi anoshanda.
Hutano Mwaka Ingredients Kudonha uku: Mwaka Flavors
Muchinyorwa chino iwe uchadzidza nezve yakasarudzika sarudzo yezvakajairwa matsutso chikafu uye anonyanya kukosha maitiro ehutano.
Musiyano pakati peSerrano neIberian ham uye macalorie avo
Kune avo vanoti maIberia hams anosiyaniswa nyore nyore pakutanga kuona. Hatina kunyatsojeka, sezvo ...
Kubva pakubika kusvika pakubirwa: nzira dzine hutano dzekudya mazai
Zai nderimwe rezvikafu zvine hutano uye zvakazara zviripo: chimwe chezvakanakisa maererano nekukosha ...
Isu tinokuudza iwe kuti chii edamame, ayo zvivakwa uye kuti inotorwa sei
Tsvaga kuti chii chinonzi edamame, gumbo rakagwinya rave kuita mufashoni kutora panguva yekupembedza kana sechikafu chinonaka.
Zvivakwa zvemazuva
Mazuva ane zvakawanda zvinhu zvinotipa mabhenefiti makuru, kana iwe uchida kuzviziva usazeze kuramba uchiverenga. Isu tichakuudza!
Cranberry tsvuku
Ichi chikafu chidiki chine zvinhu zvakanaka mukati izvo zvinobatsira zvakanyanya kumuviri, zvinonaka zvidiki kurumwa zvinogona...
Laxative chikafu
Dzidza nezve yakanakisa laxative chikafu chekumhanyisa chako chemuviri kufamba uye kudzivirira kupatirwa nenzira yechisikigo uye ine hutano.
Maitiro eprobiotic echisikigo
Tsvaga maitiro ekuisa echisikirwo mapurobioti mukudya kwako, mabhakitiriya akanaka ane hukama nehutano hwakawanda.
Mvura kefir
Ita ichi chinwiwa chizere nemapurobioti uye mabhenefiti emuviri wako kuitira kuti ugone kunzwa zvakanaka kana dumbu rako riine kusimba.
Chikamu chakakosha
- Macalories uye mabhenefiti epasta: maitiro ekuasanganisa mukudya kune hutano
- Chikafu chakapfuma muma oxalates
- Gorosi hutachiona hutachiona
- Chii chiri nani? Miriwo yakabikwa kana yakabikwa?
- Nei kudya chinanazi kuchishungurudza muromo?
- Goji Berries
- Fennel, yakakwana kukuchengetedza iwe hutano
- Maitiro ekutsiva kirimu kune zvimwe zvigadzirwa zvemukaka
- Nzira yekubvisa sei kuravira kunorwadza kwemagaka?
- Zvikafu zvine lipids