Iwe pamwe wakanzwa nezve unotevera mutsara, isu ndizvo zvatinodya. Iko hakuna chokwadi chakakura kupfuura ichi. Iwo zvinovaka muviri izvo zvinomedzwa kuburikidza nechikafu zvinotibvumidza isu kuva nesimba rakaringana rekuita tsika yacho pasina mhinganidzo.
Dzidza mutsauko uripo pakati pesikwa, yakavhenganiswa uye yakagochwa kofi. Izvo zvinokonzerwa nemhando dzakasiyana dzekugocha. Ndezvipi zviri nani?
Chikamu chekutanga chekugadzirira eggplant omelette ndeyekucheka iyo aubergine uye munyu kuti ubvise mvura nekuvava kwayo. Iwe unogona kusarudza kuucheka kureba uye wedzera munyu, kana kuucheka kuita zvidimbu zvidiki woisa mumudziyo une mvura nemunyu.
Mbeu yeHemp yakapfuma muprotein uye ine yakakosha fatty acids pamwe nemamineral salts uye akasiyana trace zvinhu zvinobatsira mukushanda kwakanaka kwemuviri.
Izvo zvivakwa zvevhavha zvakawandisa uye zvakasiyana kwazvo. Hazvizivikanwe uye hazvishandiswe mukicheni medu, ino yechando wedzera mavhavha kune yako ndiro
Iyo laurel chirimwa chakakura chinokubatsira iwe mwaka uye nekupa kwakasiyana kubata kune ako madhishi uku uchikuchengeta iwe nemuviri wako
Dzidza kusiyanisa ayo ari makabhohaidhiretsi atinowana mune chikafu, zvakapusa kana zvakaoma, zvinofanirwa kudyiwa asi zvine mwero
Chipo chedu chekutanga chinwiwa chinopisa, chinwiwa chesimba chakanangana neginseng kana ginko biloba.
Vazhinji vanhu vanogara vachidya mazambiringa vanogara vachiita chikanganiso chimwe chete, vachibvisa mhodzi dzavanadzo mukati, nekuti kuravira kwavo hakufadzi sepurpiti.
Izvo zvakakosha kuti utarise kune zvimwe zvekudya sezvo ongororo ichisimbisa kuti zvimwe hutachiona senge listeriosis uye toxoplasmosis inogona kutapuriranwa nezvimwe zvekudya.
Howa hunonaka kuperekedza nyama, kugadzira sosi inonaka kana kusanganiswa nemupunga. Chero zvazvingaitika, kana vakatengwa vatsva, vanogona kuenda zvakashata mumazuva mashoma.
Ndezvipi zvakanakisa zvekudya zvaunodya kana uine chirwere chehypothyroidism, chengetedza chikafu chako kuti chisazokutorera
Chokoreti, uye chaiyo chokoreti yakasviba, chikafu chinoshamisa kana chikadyiwa zvine mwero. Iyi goridhe nhema inosimudzira kuchengetedzwa kweserotonin, iyo yekugara zvakanaka hormone, asi zvakare ine 30 antioxidants ayo anobatsira kuramba uri mudiki uye unodzivirira moyo.
Kudyara-kwakavakirwa mamisi ndiwo marongero ezuva, dzidza maitiro ekugadzirira ako wega chirimwa-akavakirwa mukaka wecashew kuti utore moyo wako nemuviri wako
Isu tinotsanangura kuti ndeapi mabhenefiti akakura eapuro cider vhiniga kune hutano hwevanhu.
Tinokuunzira zvina zvitsva zvekudya zvekudya zvaunogona kunge usati waziva kuti iwe ugone kuzviwedzera pane zvaunodya uye kutanga kubatsirwa nehupfumi hwavo.
Panguva yemangwanani, michero inoita basa rakakosha kwazvo muhutano. Ivo vakapfuma mushuga chaiwo, uye michero inokwanisa kupa simba kumuviri.
Kudzivirira kuoneka kwemakwenzi nekuchengeta chikafu chako. Hwaro hwehutano hwakanaka hwakamira mune izvo zvatinoisa mumuviri wedu
Vanhu vazhinji vanoda rakadzika mudumbu kuburikidza nekurovedza muviri uye kudya kwakanaka. Nekudaro, apo zvese pazvinoita senge zviri kufamba zvakanaka, kuzvimba dzimwe nguva kunoitika.
Iyo yakakwira transaminase nhanho inoratidza, kazhinji, chirwere kana kukuvara muchiropa. Naizvozvo, mukana wekudzikisa mwero uyu kuburikidza nekudya kana kushandiswa kwemishonga yechisikigo kunoenderana zvachose nechikonzero chechiratidzo ichi.
Sezvo neinenge mhedzisiro mirairo yekudya, zvinofanirwa kucherechedzwa kuti chikafu chamangwanani ndicho chikafu chakakosha chezuva rekuvaka mhasuru.
Mhando dzakasiyana dze smoothies dzinogona kugadzirirwa nezvakawanda zvinoshandiswa, kunyanya zvichibva pamaabheribheri.
Tinotsanangura nhanho nhanho maitiro ekugadzirira madhishi maviri anonaka ane ginger, chikafu chinouya chinobatsira munguva yechando kudzivirira kutonhora.
Iyo yakasikwa apple, celery uye karoti muto ine 100% zvakasikwa zvigadzirwa ishamwari yakanakisa yekugadzirisa matambudziko aya, uye kugadzirisa hutano nenzira yakajairika.
Zvirokwazvo, kudonha kwakatichengetera goho rakakosha rezvikafu zvinonaka uye zvine hutano. Saka ngatione zvekudya zvakanakisa zvemwaka uno.
Chibereko chose kana majeu echisikigo, chii chiri nani kudya uye ndechipi icho chinotibatsira zvakanyanya kana zvasvika pakutarisira muviri wedu
Canary huswa imbeu inozivikanwa kwazvo pasirese, iyo inoumbwa nenhamba hombe yemakemikari uye zvinovaka muviri zvinozivikanwa nehutano hwavo.
Kofi yakasvibirira ine yakasimba antioxidant zvivakwa, uye nekutenda kune ayo phenolic macomputer, imwe yemabhenefiti ayo makuru chiito chinorwisa mahara radicals.
Isu tinotsanangura kuti nei uchifanira kudya pane hove nyowani kana hove dzegungwa kakawanda pasvondo uye tinokupa mazano ekukubatsira kuti uzviite zvinobudirira.
Smoothies inzira yakanaka yekuwanazve mukana wakanaka wesimba seiya yatinokurudzira maererano nejinja uye mahabhurosi.
Pepuru yepingi haisi yemhuri yemhiripiri, kunyangwe zvakadaro, inonyanya kukosheswa mukati memishonga yechisikigo, inoziva zvimiro zvayo
Manhanga chikafu chinopa huwandu hwezvakanaka zvehutano, senge huwandu hwakawanda hwefibre kana diuretic zvivakwa.
Dzidza muchinguvana maitiro ekugadzira apuro cider vhiniga kuti uitange kuitira kuti utange kuzvitarisira wega mukati nekunze
Kazhinji, isu tinowanzopedza zuva tiri kure nemusha, tinodya zvishoma uye zvakaipa, uye kudya kwemanheru inova nguva yatinoburitsa zvese zvatinoshuvira.
Ibva pane mamwe makirogiramu nekutenda kune ino muto muto watinokuunzira, apple, cucumber uye ginger zvichakubatsira iwe munzira yako
Kurwiswa kwezvikafu kunoratidzwa kana immune system ikangoita kazhinji kune protein iripo mune chero chinhu icho, munguva yakajairwa, chisina kukuvadza zvachose kuvanhu vazhinji.
Isu tinotsanangura tsananguro dzinonakidza kwazvo pamusoro pamaonde, pamwe nemagadzirirwo anonaka uye ane hutano miriwo smoothie nemuchero uyu.
Chikonzero chikuru icho vamwe vatambi vanodya shark shwashwa ndechekuti ine mapuroteni mazhinji, zvinovaka muviri zvinosimbisa majoini nemhasuru.
Isu tinotsanangura zvivakwa nesarudzo zviripo pakubika mbatatisi, chikafu chakanakisa chinopenya nechiedza chayo panguva yekudonha.
Kugadzirira oiri chamomile mafuta uye kunakidzwa nezvayo ese anobatsira zvinhu, zvakakosha kuunganidza zvinotevera zvinoshandiswa uye nezvinhu:
Iyi matsutso inatsa muviri wako nekutenda manhanga, kune akawanda mabikirwo uyezve ese iwo achakubatsira iwe kugara uine hutano
Nhasi tichazopa zvimwe zvisingazivikanwe zvekofi. Iyo polyphenols mukofi inogara muropa kwemaawa gumi nemana.
Isu tinopa nzira nhatu dzekugadzira mutamba mutamba nenzira yakapusa, chibereko chematsutso icho chinotarisira hutano hwako
Inenge hafu yevakadzi vanotambura nekenza yemazamu vanogona kuidzivirira nekutora kudya kwakanaka, kurovedza muviri uye kurarama hupenyu hune hutano, kazhinji.
Iko kugadzirirwa kweye brown brownie kwakafanana neyechinyakare mabikirwo, iwe unongotsiva zvimwe zvinongedzo senge shuga yekutapira, kana bota remafuta emiriwo.
Tinokupai maswiti ane hutano uye tudyo zvekupa vana.
Mahara radicals anogadzirwa zvakasikwa nemuviri muchimiro cheakawanda makemikari maitiro.
Oatmeal ine vhitamini B1, inozivikanwa kurwisa kuneta.
Iko kumhanyisa uye kushushikana kwehupenyu hwezuva nezuva zvinowanzoreva kuti nguva shoma inopihwa kuchinhu chakakosha sekudya.
Hupfu hwebhuruu yemupunga hwakakwana pakurasikirwa nehuremu, kudzivirira gomarara rekoloni, uye rakanakisa kutsiva hupfu hwegorosi hwemaceliac
Dzidza nezve ese mabhenefiti emukwanyina ayo ayo aanogona kukupa iwe, kubva pakumuka mangwanani kusvika pakudurura imwe kilos
Iwe unofanirwa kugara uchitarisa nachiremba wako kana wemishonga usati watora mavitamini. Mamwe mavitamini anogona kuve nemhedzisiro yakaipa kana ikatorwa pasi pemamwe mamiriro ehutano kana kusanganiswa nemimwe mishonga.
Isu tinotaura nezve zviviri zvitsva zvakawanikwa pamusoro pecholesterol, iyo inogona kukubatsira kudzivirira iri dambudziko rine njodzi.
Anemia kana ikasarapwa nenguva inogona kuzova dambudziko rechirwere chakakomba, ziva nzira yekuwana mhinduro iri nyore
Iyo cucumber chibereko chingazowana kwayakatangira muIndia, kunyangwe ichi chisiri chokwadi. Yakave ichirimwa kwemakore zviuru zvitatu kumadokero kweAsia, uye nhasi uno ndeimwe yemiriwo yakanyanya kudyiwa pasirese.
Idya kiwi kakawanda kuti ugare uine hutano, hwekuzvimbirwa-husina hupenyu. Rega zviite uye zvipedze munzira ipi neipi.
Iyo panettone recipe ndiyo tsika kubva kuchamhembe kweItaly. Necheji iyi, unogona kugadzirira chinonaka chakakangwa michero brioche iyo inogona ipapo kuravira paKisimusi.
Kutsanya kwakazara ndiko kwausingadye chero chinhu. Munhu wacho anongoda mweya wekufema mukati memazuva ekutsanya.
Imwe yemaitiro nhasi ndeye kuwedzera mashoma madiki kwese kwese. Semuenzaniso, vanhu vanowedzera kabichi kune smoothies, beet kune brownies, chibage kune yakashongedzwa kirimu.
Mafuta ane hutano pakati pawo omega 3, yakakosha acid iyo inobatsira kutarisira moyo wedu
Natural diuretics chikafu uye mahebhu ane hunhu hunobatsira kuwedzera diuresis yemuviri, ndiko kuti, kugona kubvisa zvakawandisa mvura inova neyakajairwa kuchengetwa nezvikonzero zvakasiyana.
Hazvina kujairika kunwa mvura inopenya asi iwe unogona kuipa mukana pese paunoda nekuti inotipa imwe nhevedzano yezvicherwa uye zvinovaka muviri.
Iyo yemukati maruva inoumbwa nehutachiona, hwakanaka uye hwakaipa, iyo, kana iri muchiyero chakaringana, inochengetedza hutano hwakadzikama.
Mapeya akaona kukura kukuru mukuzivikanwa nekuda kweruzivo rukuru rwezvinhu zvavo. Pano tinotsanangura izvo zvavari.
Chimwe chezvinhu zvinovimbisa zvekushandisa sinamoni ndechekuti inogona kugadzirisa reglycemia, kunyanya inonakidza kana iri yerudzi rwechipiri chirwere cheshuga.
Isu tinotsanangura kuti nei mamwe ma yogurti achigona kukuvadza hutano kana uchidyiwa nguva zhinji uye zvekuita kudzivirira kudzivirira chigadzirwa ichi kubva mukudya.
Kuti ubvise iyo yakawedzera kilos, yakanyanya mafuta enzvimbo, pane matipi akasiyana siyana uye mhinduro, asi zvese zvinoenderana nesimba.
Sipinachi imiriwo iyo yakagara ichibatanidzwa muzvikafu nekuti yakafuma mumicheka, iyo inogadzirisa hutumbu hwekufamba.
Chinhu chakanyanya kukosha kushandura tsika dzako dzekudya. Kudya kwakaringana ndiyo kiyi yekubvisa mafuta kubva mukati memwoyo.
Tarisa uone kuti ndedzipi zvinonwiwa zvinotapira pamusika asi izvo zvakafukidzwa nemazita avo echisikigo
Ngatione mamwe matipi uye pfungwa dzekutanga dzine chekuita nekugaya, kusanganisa kwekudya kwakashata uye mhedzisiro inogona kuve nemuviri uyu.
Kubatsira muviri kupisa mafuta zuva nezuva kunogona kuve chinhu chiri nyore, nekukurumidza uye chinoshanda. Chero zvazvingaitika, zviri nyore kuziva matekiniki akakodzera ekuzadzisa magumo akapihwa.
Kunyangwe isu tichinzwa kuti kofi yakaipa kune hutano hwako, zvidzidzo zvakawanda zvazvino zvinopesana nenhema iyi. Chokwadi, inonwa zvine mwero mukukura, kofi yakanaka kudzivirira kubva kuzvirwere zvakawanda.
Zvimwe zvekudya zvinoita kuti iwe ude kudyiwa zvakanyanya kupfuura zvimwe, asi ivo havasi ivo vanogara vari ivo vakanyanya kubatana kutsigira mutsetse.
Maapuro, mapepa, makarotsi, magaka, mhiripiri nemimwe michero nemiriwo yerudzi urwu zvinofanirwa kugara zviripo mukudya kuti uderedze huremu.
Kana iwe uri mumwe wevanhu vane chinetso chekudzikira uremu, zvinofanirwa kuzivikanwa kuti izvi zvinogona kutsanangurwa chaizvo nechimwe chezvikanganiso zvakawanikwa paunenge uchidya.
Chibereko chinotonhora chinozivikanwa sepapai chakanakira kuchengetedza moyo yedu, kudzivirira kuchembera uye kuchengetedza cholesterol
Isu tinokupa iwe matipi mana ane chekuita nekudya izvo zvichabatsira zvakanyanya kudzikisa huremu kudonha uku kana uchigara.
Magnesium chloride inobatsira zvakanyanya pakudya kune vanhu vezera rakati.
Usati watsanangura izvo zviratidzo zvehypoglycemia, zvinobatsira kuti uzive chaizvo zvazviri uye kuti njodzi dzipi dzeichi chiitiko.
Dzidza kuchengetedza michero yeimba yako kwenguva yakareba, neizvi zvakapusa matipi iwe unotora mukana weizvi zvakapfuma zvekudya
Iyo metabolism inoitisa shanduko yezvikafu izvi kuita simba.
Enda mberi uye edza iyi apuro, cucumber uye jisi jisi kuti uderedze uremu
Sezvo vacheche vanokura, ivo vanotanga kudya zvimwe zvekudya izvo zvinopa zvakaenzana mabhenefiti kune hutano hwavo uye kukura.
Wanga uchiziva here kuti kudya semhuri kunokutendera kuti uvandudze tsika dzevana vako dzekudya? Chokwadi, sezvo chikafu chinodyiwa kumba uye kwete muresitorendi, chikafu chinodyiwa chine mhando iri nani yehutano.
Nehurombo, parizvino hapana mhinduro yemushonga chaiwo wechirwere cheshuga. Nekudaro, iwe unogona kugara uchigamuchira kubatana kwechisikigo. Zvimwe zvinongedzo zvakasikwa zvizere uye zvinogona kubatsira kudzora huwandu hweshuga yeropa.
Chinhu chekutanga kuita kuisa chia zviyo mumvura. Kuti uite izvi, chia inoiswa mumudziyo uye yakafukidzwa nemvura.
Isu tinotsanangura kuti chii chakakosha basa remafuta mukuderedza cholesterol uye nemabatirwo aungaita ekudya uye ndeapi asingakanganise mazinga ako.
Yedu yekumadokero rhythm yehupenyu haina kukodzera kuchengetedza tambo uye kuwana rakatetepa dumbu.
Sanganisa kubheka soda neapuro cider vhiniga yechinwiwa chinwiwa icho chinokubatsira iwe kuve noutano hwakanaka
Flatten dumbu uchibatsirwa nesadza sosi, chirimwa chinonhuwirira kwazvo chinokutendera iwe kubvisa kuwanda kwemafuta mudumbu nehudyu.
Mafuta eavocado anotorwa kuburikidza nekutonhora kunotonhora kweavocado, uye nekuda kweichi chikonzero inoonekwa semafuta emiriwo uye kwete mafuta akakosha.
Anoshamisa miriwo yakakosha pakurasikirwa nehuremu uye zvishoma nezvishoma kurasikirwa uremu. Vanowedzera kudya kwedu uye vanotizadza nesimba uye mavitamini
Isu tinotsanangura zvinowedzerwa shuga uye maitiro ekuzvizivisa mune zvakasiyana zvigadzirwa kuti vasatambura kukuvara kwavanokonzera kuhutano.
Avocado yakagara ichionekwa sechigadzirwa chisina kunyatsogadziriswa kana zvasvika pakugadzira chikafu. Icho chikonzero ndechekuti inoshanda sechikafu chakanyanya chekoriori zvine hukama nemimwe michero.
Mvura yekokonati, senge zvigadzirwa zvese zvekokonati, inosanganisirwa mukufunga pamwe chete nemiti yemichindwe uye mamiriro ekunze anotonhora, inova ndiyo inonyanya kufanira kukura kwayo.
Tichatora zvimwe zvekudya zvakabatana nemutsara wako uye nekuchengetedza huremu hwakafanira uye zviri nyore kupinza mumamenyu ezuva nezuva.
Kudya kwakaringana uye kwakasiyana kwakakosha kuti uve nesimba rakawanda.
Mvura yemupunga kusangana nezvimwe zvicherwa uye zvinovaka muviri zvinodiwa nemuviri wedu
Mbeu yeflakisi ine hutano hwehupfumi, vakapfuma mune polyunsaturated fatty acids Omega 3, uye Omega 6.
Dzidza kuti ndezvipi zvakanakisa zvekudya kumhanyisa metabolism uye iwe unowana iyo gumi gumi
Kutanga kugadzirira iyi recipe ye cannelloni nesipinashi, chinhu chekutanga kuita kubika sipinashi.
Isu tinokuudza izvo zvinwiwa zvaunofanira kunwa zvine mwero nekuda kwemhedzisiro yavo inokanganisa mamiriro eganda.
Ziva zvese zvivakwa zve sinamoni kuwedzera kune ako ese madhishi anotevera nguva, iwe uchashamisika kuti ine hutano sei
Isu tinopa zvikonzero zvinomanikidza kuti upinze miriwo yakasvibira ine mashizha mune chako chikafu chezuva nezuva kana usati watove.
Darjeeling tii inoonekwa seye champagne yetii dzese. Iyo tii nhema. Chete mamwe maJapan matema uye machena tii uye mamwe maChinese anogona kudzikisira mukurumbira uye mhando.
Inokumbirwa kubvisa masosi eakawedzerwa mashuga mune chikafu kuti uderedze huremu, asi izvi hazvireve kuti iwe unofanirwa kurega kunwa chero mhando yeshuga.
Shiraplant isarudzo yakanaka yekutora kuti uderedze huremu, zvakare inotarisira moyo yedu uye inotidzivirira kubva kumahara radicals
Nhengo yega yega yemuviri ingangoda kunyatsotarisirwa kuti ienzanise pachayo uye nekudzivirira matambudziko ehutano, senge mudumbu.
Isu tinotsanangura kuti chii chakanyanya kuwanda chemichero yakaomeswa pazuva mune mamandnuts, pistachios nemaamondi.
Iyo firiji mudziyo wemumba uyo kwenguva yakareba wakashanda kwazvo kuchengetedza uye kuwedzera hupenyu hwezvimwe zvekudya, kunyangwe kwemavhiki.
Kuderedza cholesterol ibasa iro muzviitiko zvakawanda rinova rinonetesa, nokudaro, isu tinokubatsira iwe neiyi nzira yejusi
Zvemukati mashandisirwo, pennyroyal inozivikanwa neayo maitiro ane chekuita nekurapa kwekugaya kwekudya.
Garlic mukaka mushonga wechisikigo uyo wave mukurumbira pakurapa sciatica.
Chii chinonzi soluble kofi senge uye kuti inokanganisa sei hutano hwedu. Iyo nharo pamusoro pekuti kana inokuvadza muviri wedu yakavhurika here
Kuwedzera kuvapo kwezvikafu zvakapfuma mu fiber mune chikafu kunosimudzira kuonda. Pano isu tinokuudza iwe nei uye wonongedzera mimwe mienzaniso.
Kana chironda chemudumbu changoonekwa, zvakakosha kuteedzera kurudziro pazasi, kutora mishonga yakatemwa, uye nekuchinja zvimwe zvekudya kuti uwane kukurumidza kupora.
Isu tinoongorora main tafura sauces kuratidza njodzi yavo kana isingadyiwe zvine mwero nekuda kwesodium, macalorie uye neshuga yakawedzerwa.
Antioxidants zvinhu zvine izvo zvinodzivirira iyo inokuvadza oxidation yemahara radicals. Kana iyo regimen isina kukwana mune maoididants kana kana iyo system iine yakawandisa yemahara radicals, zvinowedzerwa zvinofanirwa kutorwa kuti zviparadze oxidizing vamiririri.
Isu tinosimbisa zvinyorwa zvina zvecalcium izvo zvisina chekuita nemukaka kune vanhu vasingade kana vasingakwanise kuatora.
Brown mupunga ndeimwe yakanakisa imwe sarudzo, yakanakira kuchengetedza hutano hwakanaka hwemuviri.
Kufamba kusingadzorwi kwehupenyu, mamiriro ezvakatipoteredza, kudya kwakashata, uye mararamiro ehupenyu zvinogona kuva zvinhu zvinotungamira kufutisa.
Takataura nezve furawa yakanatswa uye nei uye sei tichifanira kudzikisa mashandisiro ayo tichifarira hupfu hwegorosi.
Green tii mushoma inowanikwa kubva kune tii mashizha. Mishonga yaro haina kumira. Nhasi tichaenda kunoona kuti ndeapi mabhenefiti echinhu ichi chinopa kune muviri.
Tinokuunzirai zvimwe zvekudya zvakanakisa kusimudzira mashandiro ehuropi, pamwe nechikonzero nei zvichikosha kune ino nhengo.
Boka remichero nemiriwo rinoumba boka rekudya rinova iro rinonyanya kupa mavitamini, zvicherwa, tambo uye kutsvaga zvinhu, uye nekudaro zvakakosha mune chero kudya.
Aloe vera mvura inwiwa yekuonekwa kwazvino hune zvivakwa uye zvekuchengetedza zvine chekuita nekushandisa kwayo zvakatsanangurwa pano.
Izvo zvakakosha kuti usadye chikafu chakakangwa, nzira yakanakisa yekubika pamusoro pechikafu chiri kufashaidza kuipisa kana kuibikisa, uye zvakare kushandisa hovhoni nemafuta emuorivhi mashoma kudzivirira mafuta.
Usati wadya spirulina kudzikira uremu, zvinofanirwa kucherechedzwa kuti mabhenefiti e spirulina akakura.
Kunyangwe hazvo zvakaoma kuti iite kuti inyangarike, zvinokwanisika kudzivirira cellulite kubva mukusimudzira nekushandisa imwe shanduko mukati mekudya.
Kubvisa zvachose cellulite ibasa rakaoma rinoda kutsungirira kukuru uye nekuedza.
Broccoli ndechimwe chezvikafu zvinowedzera mwero wema leukocyte nekuda kwehuwandu hwayo hwevhitamini C, yakakosha antioxidant yekusimbisa nyika yekudzivirira
Mune chikafu ndiyo mhinduro gadzirisa mafungire ako akanaka uye kanganwa nezve kushushikana nezvikafu izvi
Kuti uderedze uremu pasina kurasikirwa nesimba, unogona kusanganisira chingwa chezviyo chakazara, zvichibva pese zviyo, mukudya. Izvo zvakare hazvikurudzirwe kukanganwa nezvezviyo, nzungu nemazai.
Isu tese tinoziva kuti muchero chikafu chine hutano kwazvo, pamusoro pekupa zvinovaka muviri uye faibha, inopa zvicherwa zvakasiyana, zvinwiwa uye neshuga yakapusa.
Rimu nderomuchero wakanaka kwazvo unopisa mafuta uye unobatsira kumhanyisa metabolism nekuda kweayo ascorbic acid zvemukati izvo zvinobvumidza muviri kutora mafuta kubva kuchikafu uye kudzivirira kuwanda kwayo.
Wese munhu anofarira chokoreti yemukaka, inotapira, ichiperekedzwa nezvimwe zvinoshandiswa senge nzungu, nzungu kana michero.
Chinhu chekutanga kuita kubvisa mbira kubva muvise, bvisa mbeu uye ucheke kuita madiki machubhu. Unofanirwa kuchekesa manwiwa kuita zvidimbu zvidiki kuitira kuti gare gare zvive nyore kuupwanya. Izvo hazvidikanwe kugadzira akakwana mativi.
Kugamuchira XNUMX% vegan chikafu inogona kunge iri nzira yakanakisa yekudzora huremu, kana tikanamatira kuenzanisira kuongorora pakati pemhando dzakasiyana dzechikafu uye nehuremu hutongi.
Isu tinotsanangura zvakanakira kusanganisa yero plums mukudya, pamwe nenzira dzakasiyana dzekuzviita.
Maca ine zvakawanda zvivakwa zvinokubatsira iwe kurasikirwa uremu Inosanganisira sterols anoshanda se antioxidants.
Isu tinotsanangura kuti chii mukaka wehemp, imwe yemakamuri ekupedzisira emiriwo kuoneka panzvimbo.
Kugocha asparagus, zvinokurudzirwa kuvasarudza akareba uye makobvu, nekuti iwo madiki anogona kuwira mukati meye rack uye ivo vanozoita nyoro nekukurumidza.
Yakanakisa simba tonic, inokurudzira iyo system yetsinga. Pasina kupokana, simba rinosimudzira remumwe ndeimwe yezvinhu zvaro zvikuru.
Imwe yemabhenefiti akakosha eginkgo biloba ndiko kusimudzira kwekutenderera kweropa nekuda kweiyo flavonoid yezviri mukati.
Kana iwe uine kenza, makemikari akaita se dioxin ari carcinogenic anofanira kudzivirirwa.
Hazelnut puree inzira yakanaka kwazvo yekudya. Uye zvakare, inogona kugarwa nyore nyore nemadessert, asi kwete chete, zvakare yakanaka uye inopa madhishi anonaka pamwe ne vinaigrettes kubata kwekirasi.
Muboka remakabhohaidhiretsi, zvakakosha kuti uzive kuti kune makirasi maviri, akaomarara uye akapusa. Iwo ekutanga ndeaya anosanganisira chikafu senge mupunga uye pasita.
Kana zviri zvembesa dzese, zvakakosha kuti nhokwe dzakanyoroveswa kwechinguva kuitira kudzidiridza, kudzipfavisa uye kugadzirira kubika kwavo.
Strawberry muto ndiyo imwe nzira yakanakisa yekunakidzwa zvizere nekuravira kwechibereko ichi uye nezvakanakira kwazvo.
Isu tinotsanangura kuti chii hutachiona hwegorosi uye nei zvichikosha kuushandisa.
Nezve kurongeka uye kukosha kwesimba kweiyo quince, zvinofanirwa kucherechedzwa kuti muchero uyu une huwandu hwakawanda hwemvura uye mashoma mapuroteni uye lipids.
Nakidzwa nezvinwiwa zhizha rino, asi zviite zvine mwero sezvo zvichikwanisa kukuita mafuta pasina nguva.
Pakati pemiriwo ine collagen, tinogona kusimbisa broccoli, iyo inopa yakawanda vhitamini C, yakakosha kuwedzera collagen kugadzirwa mumuviri.
Munyu nemafuta ndivo vavengi vakuru vezvose, mapombi maviri akanyarara akaiswa mumuviri uye izvo, zvishoma nezvishoma, zvinokonzeresa matambudziko senge neBP, yakawedzera cholesterol yakaipa
Chinhu chekutanga chekufunga nezvacho ndechekuti kana iwe ukabika nyama yechando, zvinokwanisika kuti inorasikirwa yakawanda mvura uye hunyoro.
Tinokupa mazano ekudya manwiwa zhizha rino mune dzimwe nzira dzisiri dhizeti.
Usati waoma kutonhora ma strawberries, zvakakosha kuti uzvitsaure zvakanaka. Izvo zvisina kunaka zvinofanirwa kukandwa kure, hazvifanirwe kunge zvakaomeswa nechando, kana kudya sitirobheri iro rakaora zvishoma, rakaibva, kana kusviba.
Iko kunwa kwegariki senge condiment kana kutorwa pano neapo hakurevi chero rudzi rwekupokana.
Isu tinotsanangura nzira yekugadzirira inonaka uye ine hutano saradhi yekupfeka.
Izvo zvinokwanisika kuisa madhiri akasiyana kuti unakirwe nemiriwo pasina kukanganisa kuvhiringidza. Nhasi tichaenda kunopa matipi akasiyana ekudzivirira miriwo kubva mukugadzira gasi.
Sezviri pachena kurira kwemvura inoyerera kune chinyaradzo chinoderedza kushushikana. Izvo zvinotibatsirawo kutarisa zvakanyanya.
Iwe unoziva hunhu hwezviyo zvepapai? Nhasi tinopa zvakanakira ichi chaicho chigadzirwa.
Kuti udzikise kuzvimba kwechiropa uye kuchengetedza ino yakakosha nhengo, zvakakosha kudya kudya kwakaringana.
Isu tinopa iyo yekubheka uye mabhenefiti ejinja remonamoni, chinwiwa chine hutano uye chinozorodza, chakanakira zhizha.
Zvibereko zvakakosha zvekuwedzera zvinobatsira kudzora uye kuporesa anemia.
Chikonzero chikuru chekudya kwakashata kunouya kubva kuchikafu icho chisina hanya. Izvo zvakakosha kumisikidza yakaenzana, ine hutano uye yakaderera koriori menyu vhiki kana iwe uchida kudzikira uremu.
Isu tinoburitsa pachena kuti ndezvipi zvinhu zvitatu zvakakosha zvakakosha kune vanhu vanoita kumhanya uye nei.
Camu camu inozivikanwa munzvimbo dzakasiyana dzesango reAmazon, Peru ndiyo mutengesi wayo mukuru, kunyangwe ichiwanikwawo muBrazil, Venezuela neColombia.
Ruva reHibiscus rine simba rinotetepa, nekuti rinobatsira kubvisa huturu hwakaunganidzwa mumuviri uye, nekuda kwekuita kwayo diuretic, inofarira kubviswa kwehupfu kubudikidza neweti.
Muriwo senge celery, karoti, uye radishes ndizvo zvekudya zvinobatsira kuchenesa meno uye kubvisa zvimwe zvinokanganisa chikafu izvo zvinogona kukonzera kusviba.
Kune zvekudya zvinopa simba uye zvimwe zvinosara. Pano isu tinoratidza izvo zvekupedzisira uye nei.
Dzimwe nguva tinoda kudzikira uremu nekukurumidza kuti tiende kuchiitiko chakakosha kana isu tinoda kukonzeresa zvakanaka kune vamwe, uyezve, kuti tikwanise kupfeka rokwe rakanaka iro ratinoda zvakanyanya.
Muto unoshanda kurwisa osteoarthritis ndiyo kiwi uye sitirobheni muto. Iyi michero miviri ine antioxidant uye diuretic zvivakwa.
Ropa rinodzoreredza doro iri kuchiropa kuitira kuti riumbike uye rishandurwe kuita chinhu chisingakuvadzi muviri, nekuda kwema enzymes.
Nekuda kwehuwandu hwayo hwe omega 3, salmon ndeimwe yezvikafu zvinobatsira kudzikisa kurwadziwa kwekuenda kumwedzi.
Kana zviri zvekudya kwakakurudzirwa kurwisa manyoka, zvakakosha kuti uwane mvura zhinji.
Imwe yemabhenefiti ekutanga ane chekuita nekushandisa kwemvura inopisa ndiko kudzora kwemetabolism.
Bhanana rine mazana anosvika mazana mana emamirigiramu e potasium, kana anopfuura makumi maviri muzana ezvekudya zvinovaka muviri zvezuva nezuva, chinova chakakura chaizvo.
Takataura nezve zvivakwa zvepitaya uye nezvenzira dzipi dzekudya uyu muchero unonaka unopisa unosvika muzvitoro muna Chivabvu.
Isu tinotsanangura manakiro echando kirimu munguva yezhizha tisingawire mukuwandisa, chimwe chinhu chinogona kutiita kuti tiwane makirosi akati wandei mumavhiki mashoma.
Chekutanga pane zvese, usati waongorora nyaya yeiyo aloe vera zvinopesana, zvakakosha kuti urangarire kuti ichi chigadzirwa chechisikigo chine huwandu husingaperi hwezvakanaka zvemuviri.
Isu tinotaura nezve zvakashata mhedzisiro yekushomeka kwemagesium uye mishonga yechisikigo iripo yekudzivirira kana kuitisa.
Kokonati mvura yakapfuma mumaminerari senge potasium, iron, uye mhangura. Iinewo mavitamini A, B, uye E, inopa huwandu hwakawanda hwemuviri.
Isu tinotsanangura nzira yekugadzirira maviri anonaka echando kumba kumba pasina chikonzero cheayo ice cream inogadzira.
Iyo pistachio ndeimwe yemichero yakanaka iriko. Pamusoro pekunaka kwayo, inopa muviri nhevedzano yezvinhu uye mabhenefiti, ayo anobatsira kudzikisa cholesterol pamwe nekugadzirisa matumbo ekufambisa.
Pasina kuve chishamiso chikafu, iwe unogona kusanganisa iko kushandiswa kweorenji mune ako maitiro ekudya: chinhu chakanakira chigadziro chekukubatsira iwe kurasikirwa uremu.
Kuti ugare uri mudiki uye uchengetedze muviri wakagwinya, hazvina kukwana kungoitwa zvekunze kurapwa kuti urambe wakasimba uye une hutano ganda.
Ndezvipi zvakanaka zvekuwedzeredza mavegi? Pano iwe unowana zvinokonzeresa zvikonzero zvekuisa nyama padivi uye kusanganisa zvimwe michero nemiriwo mukudya kwako.
Kuyaruka idanho rekuchinja kwemuviri uye kwepfungwa. Zvinowanzo kunetsa kunzwisisa, ndosaka zvichikosha kuti uwane kudya kwakanaka panguva yekuyaruka.
Mavhitamini akakosha kwazvo kune vhudzi pamwe nemuviri wese. Iyo regimen yakaenzana ine zvese zvakakosha zvinovaka muviri, inoratidzirwa yakanangana nebvudzi, ichipa kupenya uye kusimba
Kuti ukurumidze metabolism yako, unofanirwa kudya kazhinji. Pano tinotsanangura kuti zvinoitwa sei.
Tsvaga kana iwe uri kuwana mapuroteni akakwana zuva rega rega neiyi yakapfava kuverenga inokurudzirwa neWHO.
Kuchenjerera kunofanirwa kushandiswa mukugeza chikafu musati wadya kuti zvidzivise chirwere uye hutachiona huripo.
Zvinoitika kuti vhitamini C ndiyo imwe yeanoshanda mavitamini ekuchengetedza ganda nekuti inobatsira kunonoka kukwegura kwemaseru, inosimudzira kugadzirwa kwecollagen, uye inochengeta ganda rakasimba uye richipenya.
Akapfuma mune zvinovaka muviri zvemarudzi ese, zvakanyanyisa caloric uye anozivikanwa neayo zvivakwa, iyo coconut yeBrazil iri kuwedzera kufarirwa pasirese.
Chidzidzo chitsva chinoramba kuti kune chero hukama pakati pezviratidzo zve menopausal uye calcium nemavhitamini D muropa.
Kunwa kwakakosha kuvanhu. Muviri wedu unonyanya kuumbwa nechinhu ichi.
Ichokwadi kuti tinogona kukakavara nezve mhando yemvura yemupombi ... Asi zviri nyore kubvisa iko kuravira kweklorini kana bleach, uchingowedzera madonhwe mashoma emonimu
Hazelnut puree inzira yakanaka yekugadzirira chikafu. Uye zvakare, inogona kugashirwa nyore nyore kune ako madhiri, asi kwete chete, iwo akakosha kune anonaka madhishi pamwe nesaladi kupfeka.
Chinanazi chikafu chakaringana chevanhu vanoda kuonda kana kugara pahuremu hwavo, nekuda kwetsinde rayo. Pano tinokuudza zvimwe.
Iwe unogona kugadzira inozorodza infusion, uchiisa 2,5 gramu yemashizha akaomeswa e-boldo mu100 ml yemvura inodzika.
Avocado muchero une hutano hwakanyanya hunhu.
Kuonda kunogona kutariswa nesu semamiriro ekupa mubayiro, zvisinei vanhu vakafutisa vanogona kunzwa kushushikana Kunzwa kwakasiyana hakuwanzo kuve sosi yehupenyu hwakanaka, asi iyo regimen mhinduro.
Boldo infusion ine zvinopesana uye mhedzisiro mhedzisiro iyo inofanirwa kuzivikanwa kuchengetedza hutano.
Majusi uye muto nhasi ndiyo imwe yemafashoni mhinduro yekuperekedza kudya. Chokwadi, izvi zvinwiwa zviri nyore kugadzirira, mukuwedzera pakuve zvinonaka, vakapfuma mavitamini uye mamineral
Kuporesa ronda, akateedzana ezviratidzo zvekurapa anogona kuteverwa kuitira kuti kukanganisa paganda kuve kushoma sezvazvinogona.
Iwe unogona kunge wakamboshamisika kanopfuura kamwe kuti sei zai richitsemuka, nei zvichikosha kuisa munyu kumvura kuti uibike, nei ichiita girini painobikwa, kana kuti ungaudza sei kuti zai riri nyowani.
Garlic chikafu chinopa mabhenefiti mazhinji mumuviri, iri simba rinorwisa antioxidant uye rakanakisa mushonga wemusikirwo.
Isu tinofanirwa kusiyanisa pakati pemahydrohydrate akareruka uye akaomesesa makabhohaidhiretsi, mukuwedzera mukufunga mashandisirwo ecaloric yemunhu mumwe nemumwe uye maitiro avo ezuva nezuva.
Magnesium chloride chinhu chechisikigo chinobatsira hutano. Mubvunzo uri mukuziva maitiro ekuuwana zvakasununguka kuburikidza nedhayeti, kuti ubatsirwe nezvakawanda zvayakanakira.
Mapuroteni mapuroteni akakosha kuitira kukura kwakanaka kwevana kukura. Ndosaka zvichikosha kwazvo kuisa mapuroteni muzvikafu zvezuva nezuva zvevana vako, kunyanya kana vachiri kukura.
Uri kutsvaga zvinwiwa uye zvinwiwa zvinwiwa zvezhizha rino here? Edzai shanu sitirobhu inodedera yatinofunga. Iwo akadzika macalorie uye anonaka.
Ongororo dzichangobva kuitwa dzakaratidza kuti kudya kunogona kuvandudza kubereka kwemukadzi. Ngatione rondedzero yezvimwe zvekudya zvinofanirwa kukosheswa kuve nemimba zviri nyore.
Yakanakisa kana ikadyiwa zvakasikwa, maamondi anodyiwawo mumadhiragi, akachekwa, akagochwa, akachekwa kana kutemwa. Hapana chinhu chisingakwanisike kune uyu muchero unokudzwa muganda.
Probiotic ma microorganisms zvakasikwa zviripo mumuviri uye mune zvimwe zvekudya. Pakati pezvakanaka zvaro zvakawanda, zvinovandudza kugaya uye inodzivirira maruva emukati.
Isu tinopa iyo yekubika yekugadzirira inonaka uye inovaka saradhi yemablueberries, avocado uye macandied maamondi nezvinonhuwira.
Mafuta ese anobva mukaka wemombe. Izvi zvinodziyirwa kusvika ku 35ºC uye zvinodururwa mu centrifuge, kubva uko kunouya kirimu, musanganiswa wemafuta (30 kusvika 40%) nemvura.
Panguva yekubika iyo crepes, unofanirwa kushandisa mafuta ekuzora. Kurova kamwe chete kwakakwana uye pamusoro pezvose usakanganwa kushandisa pani isiri-tsvimbo.
Kufanana neakawanda shellfish, prawn ipuroteni yakanyanya chikafu.
Nyora pamwe nemabhenefiti gumi ehutano ayo kuiswa mukudya kwemuchero unozivikanwa semupaya kana dhiragoni michero inomiririra.
Iyo carob chigadzirwa chinoshanda chekudzora uremu.
Chikafu, chikafu, chikafu, chikafu, nezvimwe. Iwo ese mazwi anotaura nezve chinhu chimwe chete: chikafu chatinodya.
Pasita inogona kukonzeresa kugaya matambudziko kune vanhu vakada kuvhiyiwa nduru kana kuibvisa.
Nyora pamwe nemashanu makuru ehutano mabhenefiti ered shrimp yekushandisa.
Nyora pamwe neepamusoro gumi ehutano mabhenefiti ekugara uchidya guacamole.
Nyora pamwe nezvakakodzera zvikamu kuti uwane kudya kwakaringana uye nekudaro unakirwe noutano hwakanaka.
Kubatsira kukuru kwemukaka ndeye calcium. Izvi zvinogadzirwa nemukaka-zvinovhara zvinoda calcium, uye nekuda kweichi chikonzero ivo vakanakira pfupa guru remuviri.
Iwo ekushambadzira masevhisi emakemikari makuru muindasitiri yemukaka aive nehunyanzvi hwekuita kuti titende kuti mukaka uye zvigadzirwa zvemukaka zvaikosha kwatiri.
Cucumber mushonga unozorodza kwazvo. Yakagadzirwa ne95% mvura, ndiyo imwe yezvishoma macaloriki chikafu.
Kuti ikubatsire kudzikira uremu, sophrology inogona kuve mhinduro inoshanda kwazvo.
Iyo Booster regimen inokutendera iwe kurasikirwa anodarika mashanu kilos mumavhiki maviri chete.
Quinoa chirimwa chinomera mushonga. Iyo ndeyemhuri yeChenopodiaceae, uye inoumbwa nezviuru mazana ezviyo, zvine hunyoro hwakafumiswa nemapuroteni emuriwo.
Nyora pamwe nezvinomwe zvakakosha zvehutano zveyakajairwa kudya kweanonyanya kufarirwa chikafu cheJapan: sushi.
Surimi ine mashoma macalorie. Inongova neaya pakati pe83 ne100 macalorie mu100g. Ichi chigadzirwa chakapfuma muvhitamini B12 uye mapuroteni.
Anomwe-mapoinzi runyorwa rweanomwe makuru mabhenefiti ekuderedza mvura chikafu, nzira yekuchengetedza iyo yanga ichishandiswa kwezviuru zvemakore.
Vegan mayonnaise ndiyo imwe nzira yakanaka kune yechinyakare mayonnaise, sezvo isina chete ine mashoma macalorie asiwo inoramba iri nani.
Kupesana nezvinofungwa nevamwe vanhu, kusadya chero chinhu hakubatsire kurasikirwa nehuremu.
Pamichero inokosheswa, sitrobheri zvirokwazvo ndiwo muchero unonyatsokodzera vakadzi vane nhumbu, kana vachinge vanzwa kuda.
Zvekukurumidza kurasikirwa uremu, hapana chinokunda iyo mbatatisi regimen.
Ngatione inonaka nzira yekumutsiridza muviri nemavitamini, pasina kurasikirwa nemutsara, zvichibva pamhanga nekarotsi.
Muonde wakaomeswa uri, nekuda kwehuwandu hwayo hwefibisi, chimwe chezvakanakisa chikafu chegadziriro yekugaya.
Sezvo nezvose michero smoothies, iyo Strawberry Banana Smoothie inzira yakanaka yekuita kuti vana vadye michero.
Kugamuchira tsika dzakanaka dzekudya kwakanaka kuti uone kushanda kwakanaka kwemuviri.
Soyibeans, chirimwa chegore negore chinogona kukura kusvika pamamita 1,50 pakureba, chakafanana nebhinzi dzakasvibirira, ine midzi ine tubers inonzi "rhizobiums."
Kure nechimiro chayo chemushonga wekumba wematambudziko ekufambisa nematumbu, prunes chikafu chechokwadi chevakadzi.
Muviri unoda simba kuti ushande, sezvo uri kuudya maawa makumi maviri nemana pazuva. Simba iri rinopihwa chete nechikafu.
Yogati kugadzirira kunoitwa kubva mumukaka wakavira. Ichi chigadzirwa chemukaka chine bhakitiriya mhenyu, uye kuwedzera kwakanaka kubatsira mukugaya.
Tsvaga zvinhu zviri micronutrients izvo zviripo muminiti zviyero mumuviri wedu.
Kugaya kwechikafu kunoenda kuburikidza nehutachiona hwekuvirisa. Mune zvimwe zviitiko, dumbu rakazvimba ndiro dambudziko hombe.
Chikafu chinogadzira ese marudzi ehormonal maitiro anokanganisa manzwiro, kusvinura, huwandu hwe ...
Vazhinji vanhu vane hutano havafanirwe kudzika kana kudzivirira acidic chikafu, sekureva kwe ...
Oat uswa chikafu chisinga zivikanwe munyika yeutano souswa hwe ...
Muto weorenji ndiyo imwe yezvinhu zvikuru zvinovaka muviri kune ganda rine hutano, rakatsetseka uye rinojeka.
Kudonha mumasero matsvuku eropa idambudziko rakakomba, sezvo chingave chiratidzo ...
Nzungu dzinokodza, dzinopa fiber uye mafuta ane hutano, kurwisa chirwere cheshuga uye chirwere chemwoyo, uye zvinonaka zvakare.
Mazano anobatsira ekushandura masaladi kuita madhishi akazara, ane hutano, ane moyo uye anonaka.
Kudya kudya kwekuseni kwakakosha kune hutano uye chikafu, asi iwe unofanirwa kusarudza zvekudya zvine hutano, zvinovaka muviri, uye zvine mafuta mashoma uye macalorie.
Kunze kweprotein, bhinzi, lima bhinzi uye nyemba zvinopa zvinhu zvakakosha pakudya senge fiber, iron uye potasium.
Beet imuriwo wakapfuma kwazvo mu fiber uye vhitamini K, iyo anticoagulant vhitamini uye nekudaro kudyiwa kwayo ...
Zvizhinji zvezvikafu zvinotsvaga kuburikidza necontrol yemakabhohaidhiretsi nemafuta, kuchengetedza kana kudzikisa iyo ...
Mafura anoshandiswa pasirese kugadzira chingwa, makuki nezvimwe zvigadzirwa. Dzidza nezvemhando dzakasiyana dziripo, mabhenefiti avo, uye ndeapi asina guten.
Citric acid mune zvese zvakasikwa uye yekuwedzera fomu inowanikwa mune inoshamisa renji ye ...
Pakati pezvinomiririra zvinwiwa zveItaly, espresso uye cappuccino zvinomira, zvisinei zvakare zvine maqueurs uye kugaya senge amaro inoshandiswa semushonga.
Kunyangwe chikafu chemidziyo chisina kuvimbiswa kuburitsa huremu, zvimwe zvakatarwa zvekudya zviri muchikafu zvinogona ...
Magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba ...
Kurwara kwechikafu kunogona kuitika kunyangwe uchidya hushoma hwechikafu chine chaiyo allergen kana ...
Plum ine mabhenefiti akati wandei sezvo ivo vachishanda se laxatives, iine mavitamini uye zvicherwa uye havasi kukora sezvo ivo vakagadzirwa kunyanya nemvura nefibre.
Kumuka mangwanani-ngwanani kunogona kubatsira kuchengetedza muviri wako kuserera, pamwe nekutsigira hutano hwakakwana ...
Chibage chirimwa chinobva kuAmerica icho parizvino chakapararira pasi rose; zvakasiyana siyana zvinogoneka madhishi uye zvivakwa zvavo zvinoita kuti chirimwa ichi chive chinhu chakakosha.
Sushi chidhishi chakajairika cheJapan chazove chakakurumbira pasirese, umo chakasanganiswa ...
Molasses chinhu chinowanikwa kubva kunzimbe, panotorwa shuga ...
Pulque inonwa-pre-Puerto Rico chinwiwa kubva kuMexico. Nhasi ichiri kunwiwa uye inoshandiswa kugadzira imwe ndiro, ingave ine munyu kana inotapira.
Chikafu cheMayan chakaratidzirwa nekubatanidza zviviri zvavo zvavanofarira zvinwiwa: cocoa uye chili. Iko kusanganisa kwakapona kusvika nhasi mune zvinonaka zvekuseredza uye zvinwiwa.
Zvinokonzera kukanganisika kwekudya kazhinji.
Kunwa munyu kwemazuva ese kunofanirwa kuve 1000 mg, zvisinei isu tinowanzoshandisa 3500 gr, izvo zvinokonzeresa matambudziko akasiyana mumuviri.
Kune avo vanofarira michero vanoedza kudya michero yepepuru, sekutsvaga kutsva ...
Mbeu dzeaduki ndedzemhando dzegumume, dziri diki diki uye dzakasviba zvakanyanya muvara. Zvine…
Iyo inokurumidza, yakasiyana, yakapfuma uye yakaderera-calori recipe yezuva rinotonhorera rezhizha kana kutonhora kwechando husiku, ...
Mazai akaomeswa, ari kukodza nekugaya zvakanyanya? Kugaya kwezai kunoenderana nekushivirira kwega kwe ...
Iri keke rinonaka nemaarumondi chikafu chakanakira vese vane chirwere cheshuga kuravira panguva yekudya kwemangwanani.
Rye yechingwa chakazara chinogadzirwa nehupamhi hweupfu hwe rye. iyo iyo inopa ...
Endive ine 94% yemvura, nekudaro yakadzika macalorie, ichive chikafu chakaringana kuiisa ...
Iyi ketchup yakagadzirirwa ndeyakareruka uye yakanaka kudya pasina mhosva, yega yega ine 15 macalorie uye inokupa iwe ...
Isu tataura kare kakati wandei nezve mukana wemakarotsi mune kwedu kudya. Isu tinowana mavari kuvepo kwecarotenes, ...
Muto uyu uchakupa mavitamini A, B1, B2, C pamwe necarotene, iron, potasium, phosphorus, magnesium, sarufa, mhangura, bromine, arsenic….
Mhiripiri chikafu chisina kushandiswa sezvachinofanira kunge chiri. Ivo vanopa yakawanda yakawanda yakakosha mamineral mavitamini e ...
Ichi chikafu chakagadzirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera mapaundi uye ...
Sardines chikafu, kunyanya hove dzakasiyana siyana, idzo dzine hunhu uye hunonaka, hunogadzira akawanda ...
Ichi chikafu chinodhakwa chakanyatsogadzirirwa avo vese vanotambura nedambudziko rinozivikanwa se ...
Iyi nzira yakajeka iyo iri nyore kwazvo kugadzira, iyo inoda hushoma huwandu hwezvinhu kuti iigadzire ...
Risotto chikafu kubva kuItari icho chine chinonaka chinonaka, parizvino chakagadzirwa mune dzakasiyana siyana ...
Iyo bulgur gorosi chinhu chinoshandiswa nhasi nenhamba huru yevanhu vanobva kunyika dzakasiyana nekuda kwe ...
Ichi chinwiwa chisina kujeka chine chinonaka chinonaka, icho chiri nyore kwazvo kugadzira uye kuchiita ...
Borojo chibereko chinotyisa icho parizvino chiri kudyiwa nevanhu vazhinji, chiri ...
Uku kuzunguza kwechiedza kune inotapira uye inonaka kunaka, iyo iri nyore kwazvo kugadzira uye ...
Ichi chinwiwa chisina kujeka chine hwema hunonaka uye chiri nyore kwazvo kugadzira nekuti ...
Ichi chinwiwa chisina kujeka chine akasiyana uye akapfuma kuravira uye izvo zviri nyore kwazvo kugadzira izvozvi ...
Chickenpox chirwere chakajairika nhasi, chiripo kazhinji mumacheche uye ...
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kuchenesa dumbu ravo. Icho chirongwa chiri nyore che ...