Kudya kudya kwemanheru kunotibatsira kudzikisa huremu
Kana iwe uri kutsvaga kuti uderedze huremu haufanire kumbodzivirira kudya kwemanheru, pamaawa ese ezuva isu tinoda chikafu kuti chiite sehuni
Nutrition
Chibereko Chero uye Smoothies - Chii Chine Hutano?
Smoothies inozivikanwa kwazvo, asi ine mabhenefiti mazhinji semichero yese? Tsvaga nezvenzira yakanaka yekudya michero.
Izvo zvakakosha zvinovaka muviri izvo vakadzi vese vanoda
Tsvaga kuti ndezvipi zvinovaka muviri kune vakadzi padanho rega rega rehupenyu hwavo, basa ravanotora uye maitiro ekuzviwana.
Zvinwiwa zvikuru zvekudzikira huremu
Tevere tinokuunzira zvinwiwa zvakanakisa zvinozokubatsira kurasikirwa neaya ekuwedzera kilos, hutano uye ndicho chinhu chekutanga uye kuva noutano, vapedze
Wakame seaweed uye ayo zvivakwa
Makame egungwa ari kuwana mukurumbira sezvo chiri chikafu chakanakisa chine zvinhu zvikuru, svika pakuvaziva vese kuitira kuti usazeze kuchidya
Zvikonzero zvekudya edamame
Edamame ndiyo diki pod yemesoya, zvinogona kutaurwa kuti yakafanana nemapizi anozivikanwa, zvisinei, iwe uchada kuravira kwayo uye zvivakwa.
Soy inokuchengetedza iwe hutano
Isu tinowana soy mune yakawanda zvigadzirwa, zvisinei, iwe unogona kunge usiri kuziva ayo ese akakosha maitiro kana mabhenefiti aanotipa kwatiri
Mafuta kana shuga, zvinonyanya kukuvadza?
Isu tinodzika shuga pamusoro pemafuta kuti tione izvo zvinonyanya kukuvadza kumufananidzo, pamwe nehutano hwakazara.
Izvo zvakanakisa zvivakwa zve mhiripiri
Iyo mhiripiri inogona kuwanikwa mumasupamaketi ese epasirese, muriwo wakadyiwa zvakanyanya unofanirwa kuunzwa zvakanyanya mumabikirwo edu
Zvikonzero zvishanu zvekutsiva sinamoni yeshuga
Izvi ndizvo zvikonzero zvishanu nei uchifanira kutanga kutsiva shuga yesinamoni mune izvo zvikafu zvinoenderana newe.
Zvakanakira mukaka usina-lactose
Nhasi vanhu vazhinji vatanga kudya mukaka usina-lactose uye havazi lactose isingashiviriri ...
Daikon, iyo radish yeJapan iyo inokushamisa iwe
Daikon iripipi reJapan rine mabhenefiti uye zvivakwa mumuviri wemunhu, zvinobatsira kubvisa mafuta akaunganidzwa uye zvinwiwa.
Kudya kweprotein kwakanyanya kunokuvadza here?
Kunyangwe ivo vachikubatsira iwe kurasikirwa uremu, isu tinotsanangura kuburikidza nezvidzidzo zvimwe zvinokanganiswa nezvikafu zvine mapuroteni pahutano hwevanhu
Chikafu chine hutano chaungave uchidya nenzira isiri iyo
Tinopa zvitatu zvine hutano zvaunogona kunge uchidya nenzira isiri iyo uye nezvaungaite kuzvigadzirisa.
Ndeapi ma berries akapfuma kwazvo mu antioxidants?
Isu tinokuudza kuti ndeapi mabriji akapfuma kwazvo mune antioxidants kuitira kuti ugone kubatsirwa kubva kune yavo anti-kuchembera uye anti-gomarara zvivakwa.
Dzimwe nzira kune bhotela kune chako chekudya chamangwanani
Isu tinopa dzimwe nzira ina kune bhotela yezvingwa zvekuseni kuitira kuti iwe ude kuti vave noutano kana kuti vafinhwa nazvo.
Ground flaxseed, chakavanzika chinongedzo mukuita mutete kunodedera
Isu tinotsanangura kuti nei kuwedzera ivhu rakapiswa kune rako rekuseni smoothie iri zano rakanaka kana iwe uchida kudzikira uremu zvakachengeteka.
Sei dairy ichiita kuti ndinzwe zvakashata kudaro?
Isu tinotsanangura nenzira yakapusa izvo zvemukaka zvine kuti vanhu vazhinji vanzwe zvakanyanya. Inenge makumi matanhatu muzana haigaye zvakanaka.
Zvinonhuwira zvina zveganda rakatsetseka
Kana iwe uchida rakapfava, rakatsetseka, rakaenzana yunifomu uye rinovhenekera ganda, wedzera izvi zvina zvinonhuwira kuchikafu chako sechibatsiro kune yako hutsanana maitiro.
Mangosteen mabhenefiti
Unoziva here chibereko chemangosteen kana mangosteen? Kana zvisiri, saka unoziva kuti ndeimwe yemichero ine hutano ine mabhenefiti mazhinji.
Matatu mazano ekuti utore mukana nemupunga wakasara
Aya mazano matatu achakubatsira iwe kutora mukana weiyo yasara mupunga kubva mufiriji iyo inowanzo kupedzisira yaraswa nekuda kwechitarisiko chavo chakaipa.
Mbeu dzemapfunde nemidziyo yavo
Mbeu diki dzemapfunde dzinogona kubatsira kutarisira muviri wedu, yakanakira vanhu vane chirwere ichi, chirwere cheshuga kana matambudziko asingaperi
Zvinhu zvina zvaunoda kuziva nezve magnesium
Zvakawanda sei zvaunoziva nezve magnesium? Pano tinotsanangura zvese zvaunoda kuti uzive nezve ichi chicherwa kuti ugare uine hutano.
Nzira ina dzekuisa artichoke mukudya kwako
Iyo artichoke chikafu chinobatsira zvikuru uye pano tinokupa mazano mana nezve maitirwo acho kuti iwe ugone kuzviisa zvinobudirira mukudya kwako.
Natsiridza mafungiro ako nezvikafu zvakanaka izvi zvepfungwa
Kana iwe uchinzwa wakaderera kana kunetseka, izvi zvakanaka-zve-izvo-pfungwa zvekudya zvinogona kubatsira kudzorera yako yepfungwa muyero.
Zvitatu Zvekudya Maitiro Anogona Kusave Akagwinya Saka
Aya maratidziro echikafu matatu ane mabhenefiti awo, asi iwe unofanirwa kuvasvikira iwe uchiziva kuti vane kwavo kusarongeka.
Zvine Chakanaka Zvikafu Kupokana Nekuzvimba
Izvi zvina zvekudya zvakakura zvinokubatsira kana iwe uchirwara kubva kune chero zvisingaperi zviratidzo zvinokonzerwa nekuzvimba. Wedzera kudya kwako uye kuderedza kushungurudzika.
Chinyakare chakatsikwa oats kana kutemwa oat tsanga, ndeapi aunofanira kusarudza?
Isu tinotsanangura maitiro ayo ekugadzira uye tichienzanisa kukosha kwayo kwekudya kunobatsira iwe kusarudza pakati peoat flakes uye kutema zviyo.
Zvakananga chikafu chemazuva ekuenda kumwedzi
Kuenda kumwedzi kunochinja manzwiro edu, tinonzwa kurwadziwa uye kunoita kuti tide kudya zvinotapira, tizive kuti ndezvipi zvakanaka zvekudya
Zvikonzero zvitatu zvekudya sipinashi panzvimbo pekare
Kune yakawanda hype yakakomberedza kare. Pano isu tinoshoresa uyu muriwo, tichipa data rinoisa panzvimbo imwechete kana pasi pesipinachi.
Clove inoshandisa
Clove inogona kubatsira iwe kutarisira muviri wako uye panguva imwechete iyo inogona kupa yakanyanya kubata kune ako ehupenyu hwese mabikirwo
Chii chekudya kudzivirira kuora munguva yechando
Kudya izvi zvekudya kuchakubatsira kudzivirira kuora uko tembiricha yakadzika dzimwe nguva inokonzera munguva yechando.
Iwo mazhinji mabhenefiti eesimon persimmon
Nekusvika kwematsutso, iyo inonaka persimon kaki inodzokera kune vanogadzira mafuta, uye persimmon chikafu chine zvakawanda zvinobatsira zvinhu.
Matipi ekuda saladi muchando
Kana masaradhi munguva yechando asinga gadzikane nekuda kweyakajeka uye inozorodza miriwo, tevera aya matipi.
Zvakakosha sei kudya kwemangwanani
Kudya kwemangwanani ndiko kwekutanga uye kwakakosha chikafu chezuva iri, zvidzidzo zvakawanda zvinoratidza zvese zvakanakira kudya kwemangwanani kwakanaka, usatange zuva usipo
Papaya, muchero unopisa une mabhenefiti makuru
Papaya ndeimwe yemichero mikuru yetropiki ine mabhenefiti makuru uye zvivakwa zvinotarisira hutano hwedu. Unoziva kunaka kwayo kwese here?
Kiwi mangwanani oga oga
Kiwi mubatsiri mukuru kurwisa kuzvimbirwa uye kuwedzera huwandu hwedu hwevhitamini C, yakakwana kuitora pakudya kwekuseni
Ndeapi akakosha maamino acids
Isu takawana mhando mbiri, dzakakosha amino acids uye asiri-akakosha amino acids, ziva mapfumbamwe ayo akakosha kune iron iron.
Nzira Yakarurama Yekusvika Mapuroteni Kudya
Tsvaga kana iwe uri kunanga yako protein yekudyiwa nenzira kwayo nekutarisa kune iyi mitemo yegoridhe nezve ichi chakakosha chikafu.
Mavhitaminzi aunoda panguva yepamuviri
Zvakakosha kuchengetedza kudya kune hutano panguva yekuzvitakura, kuve nekushomeka kunogona kukuvadza zvakanyanya
Super ine hutano vegan pizza recipe
Vanhu vazhinji uye vazhinji vari kusarudza kudya chikafu chisina chikafu chemhuka. Kunyangwe iri ...
Chikafu chinogona kuve chando uye pamwe wanga usingazive
Kune zvekudya zvinogona kuomeswa nechando kana zvikashandurwa uye mamwe maitiro ekuchengetedza akasangana, saka hupenyu hwavo hwesherufu huchawedzerwa kwenguva yakareba.
Chamomile uye ayo chaiwo echinyakare mabhenefiti
Chamomile yakave iripo munharaunda dzese, inoshandiswa senge yekurapa kwepanyama kwemarwadzo emudumbu kana kugaya kunorema
Pfungwa shanu dzinorwisa kutambisa chikafu
Isu tinokupa iwe mashanu madiki ekuwedzera hupenyu hwechikafu chako uye nekudaro uchirwisa chikafu chekudya, zvinova zvinokanganisa hupfumi hwako nepasi.
Detoxify itsvo dzako neiyi yakasikwa muto
Iyi muto wepanyama unobatsira muviri wako kuti uwedzere kuwedzera kuchenesa itsvo dzako, kubvisa muviri muviri zvakakosha kuti unzwe uine hutano
Nguva yakanakisa yekudya
Izvo zvakakosha kuronga uye kudya panguva dzakangwara kana isu tichida kutsvaga uremu, nguva yekudya yakakosha kuti uzviite.
Izvo zvishoma zvine hutano saladhi toppings
Kana iwe ukashandisa izvi saladhi toppings, iwe unozoshandura ine hutano sarudzo kuita yakakwira koriori uye kunyange isina hutano dhishi.
Avocado uye zvisingazivikanwe zvivakwa
Avocado inogona kutibatsira kuti titarisire muviri wedu, zvakanakira kuwedzera potasiamu mazinga nekuwedzera mafuta anokosha kuchikafu chedu
Zvikafu zvinobatsira iwe kuwedzera collagen
Collagen inogona kuve chinhu chisina muviri wako uye iwe usingazvizive, iwe unofanirwa kuziva kuti ungaiwana sei zvakasununguka kudzivirira makwenzi
Jusi reGreen kujekesa dumbu mushure memazororo
Iyi cucumber-yakavakirwa muto wakasvibirira ichakubatsira kujekesa dumbu rako mushure mekudya kwakanyanya kana mazuva azere maindulgences.
Maitiro ekutsvaira, sota uye kubika tofu
Tinotsanangura nzira nhatu dzakareruka dzekubika tofu. Tanga kunakidzwa nezvakanakira chikafu ichi nhasi.
Ndeupi musiyano uripo pakati pesububle fiber uye isingasvike fiber?
Isu tinotsanangura musiyano uripo pakati peye soluble uye isina insububle fiber. Izvo zvakakosha kuvasiyanisa, sezvo ivo vachiita akasiyana mabasa mumuviri.
Banana uye turmeric yekunatsa chiropa
Dzidza kugadzira rakapfuma bhanana uye turmeric smoothie, iwe unonatsa chiropa uye chengetedza hutano hwakanaka mumuviri wako
Chikafu chinokudzivirira kubva mukufuta
Kudya kunotevera kwakanaka kana iwe uchiona uremu hwako, iwo haana macalorie chete uye anokubatsira iwe kuchengetedza hutano hwakanaka hwese hwehupenyu.
Nei kudya chinanazi kuchishungurudza muromo?
Kudya chinanazi kunotsamwisa muromo wako here? Pano tinotsanangura nei uye chii chekuita kugadzirisa dambudziko iri rinoita kuti vanhu vazhinji varege kurishandisa.
Chikafu chakapfuma mu zinc
Zinc inonyanya kukosha kuti ugare mumuviri wakanaka, uzive kuti ungaiwana kupi uye nezvakanaka zvayakaita.
Zvese zvaunoda kuti uzive nezve Ghee
Ghee inotsanangurwa bhotoro yemuno kuIndia. Pano tinotsanangura zvese zvaunoda kuti uzive nezve ichi chiri kukura chikafu.
Vitamini ine mhiripiri
Iyo mhiripiri ine huwandu hwakawanda hwevhitamini, inogona kutibatsira kupora kubva kushomeka, kuvandudza kuzvidzivirira kwedu kana kutarisira moyo wedu
Zvakanakisa zvinotsiva zvegluten
Izvo zvakakosha kuti uzive kuti ndeipi nzira dzakanakisa dzegluten, vanhu vazhinji vane kusashivirira kweguteni uye vanofanirwa kuziva zvavanogona kutora
Buckwheat kurwisa kupatira
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Zvishandiso uye zvivakwa zve yogati
Zvichida iwe hauzive ese mabhenefiti ayo kudya kwakawanda yogati kunogona kuunzira isu, chikafu chakagadzirirwa kuchengetedza muviri wedu
Raw, Yakabikwa uye Yakapiswa - Idzo Nzira Dzakasiyana dzeKudya Muriwo
Nzira ine hutano yekudya miriwo ndeye mbishi, asi chii chinoitika kana zvisingaite? Pano tinotsanangura zvinobatsira zvekuzvipisa.
Wana zvakawanda kubva mumiriwo uye magirini
Muriwo nemiriwo zvine zvivakwa zvikuru zvinowanzo pukunyuka isu tisingazvizive, dzidza kuzvigadzirira nenzira yakanakisa
Maitiro ekuziva kana iwe uri kutora yakawandisa mapuroteni
Tsvaga kana iwe uri kutora mashoma kana akawandisa mapuroteni, uchishandisa yakapfava masvomhu fomula.
Zvibereko smoothies
Kutsvaga michero smoothies? Tsvaga pano akanakisa ekuderedza uremu, kuwana simba kana kubatsira muviri kuti unzwe uine hutano.
Kudya mananazi nguva dzose kunokuchengetedza iwe hutano
Chimwe chezvakanakisa uye chinonyanya kufarirwa michero yekunaya ipainapple, inozivikanwa neyakawandisa zvemukati mavitamini, zvicherwa uye fiber zvinokuchengeta
Horsetail
Kana iwe uchitambura nekuchengetwa kwemvura, tora bhiza rehosi kuti ubvise iwo akawedzera kilos uye utore muviri wako nekutenda kune ayo makuru zvivakwa
Nei chokoreti yakasviba yakanakira moyo?
Vanhu vazhinji uye vazhinji vari kudya chokoreti yakasviba nguva dzose kuchengetedza moyo yavo. Pano tinotsanangura izvo zvinoita kuti zvive zvakanaka kwazvo kune ino nhengo.
Zviyo mumuviri wedu
Zviyo zvakakosha kutanga mangwanani nesimba, zvese kune vakuru nevana zvinokurudzirwa kuzvidya nguva dzose
Hazvizivikanwe zvivakwa zvechizi
Cheese ine zvakawanda zvivakwa, zvisinei, isu tinogona kukuudza zvimwe iwe zvausina kucherechedza, machizi emarudzi ese anokuchengetedza
Chikafu chinozvimba dumbu kunyangwe chichiita sechisingakuvadzi
Tarisa uone izvi zvisingakuvadzi dumbu-rinoputika chikafu kudzivirira dumbu rinogumbuka kubva pakuparadza mazuva akakosha
Oat bran
Oat bran imwe sarudzo ine hutano yekutora uye kutanga kutarisira muviri wako, chikafu chakanakira kutanga zuva
Chikafu chakanakisa chemoyo wakagwinya
Izvi zvina zvepamusoro zvekudya zvinokubatsira iwe kuwana moyo une hutano uye nekudaro wedzera mikana yako yehupenyu hurefu.
Goji Berries
Tsvaga mabhenefiti eGoji Berries uye nemaitiro ekuvatora kuti vafarire zvese zvavo. Vane mimwe mhedzisiro here? Tsvaga pano.
Maitiro ekubvisa muto kubva mumatamba
Iyo pomegranati ine hukuru hwakanakira hutano, asi kuwana muto wayo kunogona kuve kwakaomarara nekuda kwechikonzero ichocho, isu tinokuudza iwe nzira nhatu dzakareruka dzekuiwana
Nei oatmeal ichionekwa senge yakanakisa kudya kwemangwanani
Iwe uchiri nechingwa chena chechingwa kana zviyo zvine shuga mangwanani? Pano isu tinokupa iwe zvikonzero zvekuchinjira kune oatmeal izvozvi.
Zvikonzero zvekudya Mukaka Thistle
Mukaka rukato chirimwa chinobatsira kwazvo kuchengetedza chiropa chedu, chakanakira kudzivirira chirwere chechiropa. Ziva zvese zvivakwa zvacho pano.
Dzidza maitiro ekugadzirira muropa wemanhanga mbeu yekudya
Iyi inonaka yemanhanga mbeu inokwezva inzira yakanaka yekupinza mukati megumbo reza rako rakachekwa. Mukuwedzera, zvinobatsira kudzikisa huremu.
Kiwi shamwari yako inopesana nekuzvimbirwa
Kiwi muchero unonaka kwazvo wekudziya unogona kukubatsira kudzivirira kupatirwa, dzidza kuutora uye nekuziva zvese zvakanakira
Bhanana chibereko chakazara
Tinofanira kuramba kuti mabhanana ari kukora, ane zvakawanda zvinobatsira kupfuura mimwe michero uye otsiva kubva pairi, tanga kuanyatsoiziva uye ubatsirwe nezvayo
Ndeapi michero ine fiber yakawanda?
Tinoongorora michero ine fiber yakawanda, chinhu chakakosha pazvinhu zvakawanda zvehutano, kusanganisira kudzivirira gomarara.
Pu Erh Tsvuku Tea
Imwe yeti ine hutano tii Pu Erh tsvuku tii, nekuda kweichi chakasiyana iwe unodzora uremu, unoderedza cholesterol uye nezvimwe zvakawanda ...
Kukosha kwaOmega 3
Omega-3 fatty acids anodiwa kuti mashandiro akanaka emuviri wemunhu, muzviitiko zvakawanda hatizive kwekuiwana, kupinda nekuiziva
Kokonati mafuta imwe yeakanakisa mamwe maoiri omuorivhi
Imwe yedzakanakisa dzimwe nzira dzemafuta emuorivhi kokonati mafuta, pamwe chinhu chikuru chisingazivikanwe kune vazhinji asi kwete chako, ziva icho
Kukakavadzana nezvisimba zvinwiwa
Tinofanira kungwarira nezvinwiwa zvine simba, zvizhinji zvacho zvinogona kukuvadza muviri wedu, ziva zviratidzo
Maitiro ekurega dairy uye kuramba uchinakidzwa nechikafu
Iwe unoda kubvisa zvigadzirwa zvemukaka kubva pane chako chikafu, asi hauzive kuzviita sei? Pano tinokupa dzimwe nzira dzemukaka wemombe, chizi, yogati ...
Oats, yavo zvivakwa uye kushandiswa mukudya
Oatmeal inounza isu mabhenefiti makuru, ndosaka tichikuudza hunhu hwezviyo izvi, mashandisiro aungaita mune chikafu uye tinoona kana zvichikukodza kana kwete.
Zviyo zvinoshanda sei mumuviri wedu?
Zviyo zvinogona kuve sarudzo yakanaka kune idiki imba, ziva zvazvakanakira nezvazvinotadza kuziva nzira yekusarudza akanakisa
Tora michero inorapwa seimwe yemiriwo ine hutano
Madomasi anobatwa semuriwo uye semuchero panguva imwe chete. Vazhinji kwazvo vanobvuma uye vanoti ...
4 zvikonzero zvekusanganisa turmeric mukudya kwako
Turmeric inoenderera ichiwana mukurumbira. Pano isu tinotsanangura nei iwe uchifanirawo kujoina iyo tsika yekumedza iyi Indian zvinonhuwira.
Yakakura laxative chinwiwa kubvisa marara husiku hwese
Neichi chinwiwa chinodonhedza laxative iwe uchakwanisa kubvisa tsvina iyo isingadiwe nemuviri wako, yakapusa uye yakapfuma kugadzirira zvekuti haugone kuipotsa
Fennel, yakakwana kukuchengetedza iwe hutano
Chokwadi iwe wakambonzwa nezve fennel, zvisinei, iwe ungati ndezvipi zvakanakira nekuipira? Ziva pazasi payo ese mabhenefiti
Iyo yakanakisa yemuriwo mayonnaise iyo isingakusiye iwe usina hanya
Dzidza mujiffy maitiro ekugadzirira akanakisa emuriwo mayonesi kuti ugone kugutsa chishuwo chako chemuto wakanaka uye uzvichengete iwe panguva imwe chete
Ginger nezvakanakira
Kutora ginger kunongobatsira chete pahutano hwako, unoziva here kuti ndezvipi? Isu tichawana zvivakwa zvejinja uye kuti chii chinotora icho chinokupa iwe.
Tempeh, chikafu chine hutano chaizvo
Tempeh yakafanana zvikuru ne tofu, mhando yemaguru yakanakira avo vese vanoda kuwedzera iwo mapuroteni emuriwo
Zvitatu zvezvirimwa zvezvirimwa zvekudzokera kuchikoro
Kudzokera kuchikoro uye maitiro zvichave zvinonyanya kunakidza neaya ane hutano miriwo-yakavakirwa masikati.
Millet, kunakirwa kwakagadzirwa mbeu
Mapira imbeu yakakosha kupa mapuroteni emuriwo uye haigone kupa mafuta, yakanaka kutora mazuva ese
Laxative chinwiwa usati warara
Pane dzakawanda nguva isu tinonzwa tichiremerwa uye nekuzvimba kwemimba, panogona kuve nezvakawanda zvikonzero zvekusagadzikana uku, zvisinei, ...
Nzira yekurapa bronchitis
Nekuda kwekuchinja kwechimbi-chimbi kwetembiricha tinogona kutambura bronchitis yakapfava kana isu tikasangwarira, iyo maac ...
Usambofa wakadzokera shure kune michero
Kunyangwe isu tichiziva dzidziso iyi zvakakwana, pane dzakawanda nguva tinozviregeredza uye hatitore huwandu hwakakwana hwemichero yatinoda
4 zvikanganiso zvekudzivisa paunenge uchigadzirira yakagadzirirwa smoothie
Isu tinosimbisa zvina zvakajairika kugadzirirwa smoothie zvikanganiso kuti zvikubatsire kugona hunyanzvi hweichi chinwiwa chinwiwa chakazara nezvisarudzo.
Maitiro Ekukora Avocado Nokukurumidza
Ichi chibereko chinotyisa chakanakira mapapiro mazhinji, zvisinei hatingazive kana chiri pamusoro, chinoziva hunyengeri hwekuibvisa avocado
Zvakanakira nekuipira kweiyo huru miriwo mamisi
Isu tinokuudza kuti ndezvipi zvakanakira nekusagadzikana kweimwe yega yega mamiri emiriwo kuti akubatsire kusarudza kuti ndeipi yakakodzera nyaya yako.
Matcha tii, mabhenefiti uye zvivakwa
Iyo nyowani green tii yabuda, Matcha tii inosiya hapana asina hanya, kunaka kwayo kwakatsetseka uye magadzirirwo akakosha kutanga mangwanani nesimba.
Zvikonzero zvina zvekudya maamondi zuva rega rega
Tinokupa zvikonzero zvina zvine simba zvine chekuita neutano zvekudya maamondi zuva rega rega, kana usati watove.
4 chikafu chinoshamisa chekurema uremu
Pane chinhu chinogona kuve chakapfuma uchisimudzira kupisa mafuta? Idzi ina chikafu chinoshamisa chekudzikira uremu chinoratidza kuti ndizvo.
Maitiro ekutsiva kirimu kune zvimwe zvigadzirwa zvemukaka
Cream chigadzirwa chakanakira madhishi ako, ese anotapira uye anonaka, kunyangwe pazviitiko zvakawanda isu tisingafanirwe kuishandisa zvisina kunaka kana isu tisingakwanise kuitora.
Pese paunogona kunwa mvura yekokonati
Kokonati mvura inzira yakanaka ine hutano kutonhorera pamazuva anopisa ezhizha, ichaita kuti dziviriro yako ive yakasimba uye ine hutano
Kukosha kwekusanganisira fiber mukudya kwese
Kusanganisira fiber mukudya kwese, kuve nechokwadi chekusvika inokurudzirwa mvumo yezuva nezuva, ndiyo chete yenguva refu inoshanda mushonga wekurwisa kuzvimba.
Simba rezvakanaka zvekudya kwemangwanani
Kusadya kudya kwekuseni hakuna hutano, ziva kuti ndedzipi mabhenefiti akanakisa aunogona kuve nawo muzuva rako nezuva kuti usaregeredze muviri wako
Muchero wemazambiringa uye mint mojito kutonhorera muzhizha rino
Kana iwe uchida kutonhorera panguva yezhizha nechinwiwa chinodhakwa iwe uchiri mutano, edza ichi grapefruit uye mint mojito.
Zvese zvaunoda kuti uzive nezve iron
Isu tinotsanangura zvinonyanya kukosha zvehukama pakati pesimbi nemuviri wemunhu kuti ubatsire iwe kuzadzikisa matanho akakwana.
XNUMX Vezvirimwa Mapuroteni Mapeteni Zvinyorwa Izvo Zvisiri Tofu
Kana iwe usingade tofu kana uchida kuchichinjisa nezvimwe zvekudya, anotevera mamwe matatu mapuroteni emiti akakodzera kuverengerwa mupantry yako.
Maitiro ekuita yako pasta saladi ive noutano
Aya matipi matatu achakubatsira iwe kuita yako pasta saradi hutano. Zvishoma macalorie uye zvine hutano uye zvine simba.
Artichoke uye horsetail tii yekudzora cellulite
Artichoke uye horsetail tii ichakubatsira iwe kubvisa zvakawandisa zvinwiwa kubva mumuviri wako, zvichideredza cellulite zvakanyanya
Zvine zvakakosha zvekudya zvekugara zvine mvura ino yezhizha
Sezvo mvura zhinji yakarasika, muzhizha, kunwa mvura hakuna kukwana kuti ugare uine hydrated. Wedzera izvi zvekudya kuchikafu chako.
Shandisa insoluble fiber kuchenesa colon
Kuti ugare wakagwinya zvakakosha kuti urambe wakachena, zvakakosha kuti uve nefibre isina kukwana uye shamwari yedu pabasa redu.
Vegetable purees, imwe nzira ine hutano
Sarudzo yakanaka yekurasa makirosi mashoma uyezve kuzadza muviri wako nezvinovaka muviri uye mavitamini kutora miriwo yakachena, vane hutano hwakanyanya uye hwakanyanya
Idya iyi green smoothie yekurema uremu
Iyi inovaka muviri yakasvibira yakasvibira inzira huru yekutanga zuva rako, kunyanya kana uchiedza kudzikisa huremu.
Chii chinonzi probiotic?
Isu tinotsanangura zvinonzi maantibioti uye zvinhu zvakakosha zvaunofanira kuziva nezvekushandisa kwavo kuburikidza nechikafu kana zvinowedzera.
Zvikonzero zvishanu zvekuwedzera sinamoni pakudya kwako
Tinokupa iwe zvikonzero zvishanu zvinomanikidza kuti utange kuwedzera pini yesinamoni kune ako maeresipi. Zvinonhuwira zvakazara nezvakanaka.
Kubatsira kwemiriwo zvinoenderana neruvara rwavo
Mavara ari mumiriwo akakosha nekuti anotiudza kuti ndezvipi zvinhu zvinonyanya kuwanikwa mumiriwo iyoyo, dzidza kuzviziva.
Bhenefiti yedoro yawaisaziva
Doro rinogona kutipa mamwe mabhenefiti kupfuura atakange tichifunga, chinwiwa chine huwandu hwakaderera hwedoro uye hunovaka muviri, kunyangwe hachifanirwe kushungurudzwa
Nzira iri nyore yekutora turmeric
Tinokupa iwe recipe yechinwiwa icho chinokutendera iwe kuti uwane iwo anoshamisa mabhenefiti eturmeric, kusanganisira kudzivirira kenza uye kushushikana.
Zvese zvaunoda kuti uzive nezve kuvapo kwemichero mukudya kwako
Isu tinotsanangura zvinhu zvakakosha zvemuchero zvine chekuita nezvekudya kuitira kuti ugone kuwana zvakanakisa kubva mune ino yakakosha chikafu chikafu.
Chii chaizvo chinonzi starch?
Pamwe wakambozvibvunza kuti starch chii, pazasi isu tinogadzirisa kusahadzika kwako uye nekukuudza kuti mashandisiro ayo ari uye kwaanowanikwa.
Vegetable protein yakanaka imwe nzira
Mapuroteni emuriwo akakosha kwatiri kuti tiunze mune zvedu zvekudya uye zvakanyanya saka kana tikatevera zvakanyatsonaka zvekudya zvinomera uye kudzungaira
Papaya, mindi uye yogati smoothie pakurwadziwa kwemudumbu
Iyi papaya, yogati uye mint smoothie zvinobatsira kubvisa kubhowa uye kurwadziwa nemudumbu pamazuva iwayo paunodya zvakanyanya.
Zvikonzero zvishanu zvekuisa mbeu yeflakisi mukudya kwako
Kunyange zvakadaro usadya mbeu yeflakisi nguva dzose? Heano zvikonzero zvishanu zvekusanganisira ichi chinoshamisa chikafu chinobatsira mukudya kwako.
Ruzivo nezve psyllium husk
Psyllium husk yakakosha pakurapa kusagadzikana kwematumbo, taura zvakanaka kuzvimbirwa uye zvishoma nezvishoma unatsiridza hutano hwako nechichi chigadzirwa
Zvikafu zvitatu zvaunogona kuisa kumeso kwako ganda rakakwana
Shandisa izvi zvitatu zvekudya kunze kuti uwane ganda rakakwana. Kupfava uye kupenya kwavanopa kunoshamisa.
Chii chinonzi cañahua?
Isu tinotsanangura kuti chii cañahua kana cañihua, ndezvipi zvinonyanya kukosha zvechikafu ichi uye nezvazvinoshandisa mukicheni.
Royal jelly kune wese munhu!
Uchi hwakakosha kwazvo kumuviri wedu, asi Royal jelly yakatonyanya kukosha, chinhu chakakosha kuti uve noutano hutano
Nei bhinzi yakanyanya kunaka pakurasikirwa nehuremu?
Bhinzi chikafu chakanakisa chekudzikisa uremu. Pano tinotsanangura kuti sei uye tinokupa mazano ekuti uzviise mukudya kwako.
Kukosha kwaOmega 3
Hove yebhuruu, mbeu kana miriwo vabatsiri vako kuti vadye omega 3 yakapfuma, imwe yemafuta akakosha ekuchengetedza hutano hwedu
Fennel - Ndezvipi zvivakwa zvainazvo uye zvekuita nazvo
Kunyange zvakadaro usashandise fennel mumadhishi ako? Pano tinotsanangura maitiro ekuzviita uye ndeapi mabhenefiti aunowana mukutsinhana nekutendeukira kune ino inonhuwirira chirimwa.
Maitiro ekugadzirira lime uye mint cubes kuti uvandudze zvinwiwa zvako
Iyo lime uye mint cubes inosimudzira hutano hwako uye ichikuchengetera iwe matani emakoriyori muzhizha rino. Pano tinokuratidza maitiro ekuvagadzirira uye isu tinokupa iwe mamwe manomano.
Matipi ekushandisa zvirinani miriwo
Kune nzira churu dzekubika miriwo uye dzakawanda dzakarurama, asi heano mamwe manomano ekuwana zvese zvinovaka muviri
Apple cider vhiniga pamusoro cellulite
Kune akawanda mavhiniga, apple cider vhiniga yakakosha kudzora huremu uye kubatsira kubvisa cellulite, zvakanaka kuti utaridzike
Matanho mana ekudya mimwe miriwo
Kudya mimwe miriwo ndiyo nyaya hombe yakamirira vanhu kana zvasvika pakudya. Pano tinokupa iwe hunyengeri kuti uwane.
Zvakanakira gazpacho
Gazpacho ndeimwe yemidziyo yezhizha isingakwanise kushaikwa pane chero tafura, uye hazvishamise nekuti inogona kukubatsira iwe kuva mune hutano hwakanaka
Nzira yekugadzira chokoreti yekugadzira ice cream mumaminitsi mashanu
Isu tinotsanangura magadzirirwo echinhu chinogadzirwa pamba chokoleti ice cream mumaminitsi mashanu uye iine zvinhu zvitatu chete. Taura zvakanaka kune zvinowedzera.
Mafuta eCanola, imwe nzira ine hutano
Canola kana mafuta akakwenenzverwa ndechimwe chezvinhu zvikuru zvisingazivikanwe, zvinotiunzira mabhenefiti makuru kana tikazvidya, kuravira kwakapfava uye zvirinani zvivakwa
4 saladi toppings iyo inowedzera kurema kurasikirwa
Kushandisa zvimwe zvekukwirisa saradhi uye kwete zvimwe zvinoratidzika kunge zvisina basa, asi zvinogona kubatsira vanhu kudzikira uremu nekukurumidza.
Ungaita sei kudya kwemangwanani kwakakwana?
Inowanzo kuverengerwa sekudya kwakakosha kwazvo kwezuva. Ngatione ipapo mamwe matipi ekukoshesa yakanaka, ine chikafu chamangwanani ...
Dzidza maitiro ekugadzirira piña colada ice cream yezhizha rino
Kana iwe uchida pina colada, iwe uchada izvi zvinovaka muviri uye zvinozorodza pina colada ice cream. Uye zvakare, ivo vari nyore kwazvo kugadzirira
Mbatata inogona kusimudzira hypertension
Kuwedzera kweropa kunokanganisa pakati pegumi negumi muzana muzana yevagari. Iyi nhamba ine tsika yekuwedzera, kubvira ...
Leeks, sosi yezvinovaka muviri
Maeeks ane antioxidants, kunyanya flavonoids, ayo anorwisa kuzvimba uye kurwisa zvinokuvadza zvemahara radicals ...
Nei uchisarudza zviyo zvakakwana pane zvakanatswa?
Ndezvipi zviri nani zviyo kana yakanatswa tsanga? Pano tinotsanangura kuti nei kusarudza yekutanga kuchawedzera hupenyu hwako uye hurebe.
Quinoa chingwa recipe
Kana iwe uchiziva kubika quinoa, ino ndiyo nguva yekudzika kubhizinesi kugadzirira mabikirwo a ...
Chikafu chakaomesesa kugaya
Chimwe chezvikafu zvakanyanya kunetsa kugaya muviri mukaka uye zvigadzirwa zvacho zvese se ...
Chia-based pudding recipe
Kunyangwe runyorwa rurefu rwezvigadzirwa, iyo Chia pudding recipe iri nyore kwazvo. Mazhinji…
Doro, chinwiwa chakazara nezvinhu uye zvinovaka muviri
Kunyangwe vanhu vazhinji vasingazvizive, doro chinhu chinoviriswa chinopa chete makumi mashanu neshanu ...
Zvakanakira mvura neuchi
Yekutanga yezvakanaka zvemvura neuchi ndeyekuti inobvisa chepfu, uye nekudaro inobatsira ...
Dzivirira kutonhora kwezhizha neiyi toner iri nyore
Iyi toner iri nyore inobatsira kudzivirira kutonhora kwezhizha, kunyaradza dumbu kurwadziwa, uye kuwana simba rekuwedzera kana iwe uchinzwa pasi.
Sipinachi-based croquettes recipe
Croquettes ndeimwe yemidziyo yekuSpanish gastronomy uye inogona kudyiwa zvese sekutanga, se ...
Kwokuwedzera mavhavha kugadzirira kwako
Clove ane akawanda mashandisiro mukicheni kupa kuravira uye kusiyanisa kubata kune ndiro, zvisinei zviri zvakanyanya kupfuura izvozvo, dzidza zvakawanda nezvazvo
Zvikonzero nezvakanaka zvekudya chia zviyo
Unoziva here chia? Imbeu diki inoramba ichiwedzera mukuzivikanwa. Sezvineiwo, idiki asi ...
Nzira yekubvisa sei kuravira kunorwadza kwemagaka?
Imwe yedzakanakisa nzira dzekubvisa kuravira kwecucumber ndiyo yatiri kuzopa. Ndinoziva…
Izvo zvinovaka muviri zvevana
Izvo zvakakosha kutanga zuva nesimba uye nechikafu chakazara mavitamini uye zvinovaka muviri. Izvi zvinofanirwa kunge zviri ...
3 poindi yekuziva tofu zvirinani
Tofu ndechimwe chezvinhu zvikuru zvinopa mapuroteni kune vanodya nyama. Heano matatu mapoinzi ayo achakubatsira iwe kuti uzive ichi chikafu zviri nani.
5 manomano ekuvandudza ako masaradhi
Nemaitiro mashanu akareruka aya unogona kunatsiridza masaradhi ako, uchiaita kuti ave anokwezva, ane hutano, ekuzadza uye ane hutano.
Deredza uremu nema raspberries
Kuderedza uremu kunogona kuita kwakaoma kana ukasawana kurudziro yakakwana kana kusarova poindi ...
Eggless Nyuchi Meatball Recipe
Nhasi tinopa mabikirwo asina mazai ekuti vagadzire madhingi, rudzi rwechikafu icho chinonyatsoda ...
Maitiro ekugadzirira inozorodza uye inovaka watermelon gazpacho
Isu tinokupa iwe yakapfava watermelon gazpacho recipe kuti iwe ugone kunakirwa nesimba rayo rinovaka uye rinozorodza mukati memwedzi inodziya.
Nzira yekugadzira sei sushi kumba?
Sushi ndiyo menyu yeAsia yesarudzo kune vanhu vazhinji. Ichishandisa nzira dzinotevera, dhishi iri rinogona kugadzirwa mu ...
Yakanaka nyanya muto kune yakanaka mamiriro ekunze
Iyo tomato inowanikwa mune dzakawanda madhiri eedu gastronomy, yakanyanya kuwoneka ndeyekuiona mune yayo yakawanda ...
Muto kuti uwane simba
Kunyangwe kuneta uye kushaya simba kwemuviri zvinogona kuve zvakanangana uye zvechinguva mamiriro, zvimwe zvinhu zvinogona kuisa ...
Ruzivo rwekutanga nezve zai
Zai rakanakira kuidya nenzira chero ipi zvayo, yakakwana pakudya kwemangwanani, masikati kana kudya kwemanheru. Ziva mabhenefiti ayo makuru.
Matipi ekugadzira akanakisa emichero saladhi
Isa aya matipi mukuita kuitira kuti michero yako masaladhi imire kuve ndiro yakati sandara uye ive inoyevedza uye inonaka.
Nzira yekubvisa sei chiropa, chirwatata, mapapu uye ropa?
Chiropa inhengo inokwanisa kushandura muchetura muzvinhu zvisina kukuvadza usati waubvisa. Asi…
Chikafu chakanyanya kurwisa kushushikana
Cashews ndiwo akanakisa echisikigo anodzvinyirira kunze uko. Vamwe vanotofananidza simba rayo kurwisa kushushikana ne ...
Nzira yakanakisa yekupisa mbatatisi
Mbatatisi chikafu chakachinjika kwazvo chinoshanda sechibatanidziro kune zvakawanda zvezuva nezuva madhishi uye zvakare ari chikamu che ...
3 Smoothies nesipinashi kushatisa dumbu uye kuwana simba
Kunwa izvi zvinonaka sipinashi smoothies nguva dzose kunokubatsira iwe kunzwa kushomeka uye kuwedzera simba pakati pezvimwe zvakanaka.
5 nzira dzekugadzira dzekushandisa chia mbeu mukicheni
Iwe unoda kudzidza kudzidza kushandisa chia mbeu mukicheni kuti ubatsirwe kubva kune yayo ese zvivakwa? Pano tinokupa iwe 5 nzira dzekugadzira.
Zvinoshandiswa uye zvinotapira kudzikisira kudya kweshuga
Shuga iri kwese kwese, uye kwete nguva dzose kwazvinotendwa. Hazvisi nyore kusarudza zvinhu pakati peavo ...
Izvo zvinosvika pakudya nzungu
Yakawanda zvakadii iyo yakakwana mari yekushandisa nzungu, chikafu chakakosha chemuviri wedu chatisingafanirwe kurega kutora
Strawberry kudya
Imwezve, asi kwete chero ipi zvayo, kana iwe uri muropa kune sitirobheri uku ndiko kudya kwako nekuti mumazuva matatu chete uchadzikira uremu hunopfuura mairi kilos
4 zvikonzero kurega kokonati mafuta muhupenyu hwako
Isu tinotsanangura zvina zvezvakanaka chaizvo zvekushandisa coconut mafuta nguva dzose muhupenyu hwako hwezuva nezuva, pamusoro uye nemuromo.
Zvakanakira kutora tofu
Tofu chikafu chatisingawanzokoshesa patinochiwana muchitoro. Chero zvazvingava, iyo tofu ...
Watermelon uye grapefruit vabatsiri vako kurasikirwa uremu
Watermelon chibereko chezhizha par kugona, chiri chitsva, chakareruka uye chinotipa mvura yakakwana. Uye zvakare, iri ...
Nzira dzakasiyana dzekuwana calcium
Tsvaga dzimwe nzira idzo zvisikwa dzinotipa isu kuti tiwane calcium inodiwa yemapfupa nemhasuru, kuva mutano hakuna kumbobvira kwave nyore zvakadaro
Makorori mumaapuro
Maapuro chibereko chakasarudzika cherejimeni yemhando ipi neipi. Nekuda kwesimba rayo guru rekugutsa, hazvishandisike mu ...
Hutano apple uye avocado smoothie
Iko kusanganiswa kweapuro uye avocado kuchakubatsira iwe kuchengetedza hutano hwakanaka hwemukati, edza izvi zunza mangwanani ega ega kuti unzwe zvirinani
Kusiya doro kuti unzwe zviri nani
Kana iwe uri munhu anonwa doro rakawanda muvhiki rese, iwe unofarira kuverenga chinyorwa ichi kuti uone kuti zvakanakirei kurega
Sei apple cider vhiniga ichiita kuti uremerwe uremu
Ichi chigadzirwa, apple cider vhiniga, yawanikwa iine simba kuwedzera kune huremu kudya chikafu sezvo zvichikubatsira iwe kuonda.
Calcium-yakafuma mvura yakanaka kumeno, mapfupa uye nemoyo
Kana paine chimwe chinhu chatinodzidzisa vana vedu kubva vachiri vadiki, ndechekuti vanofanirwa kunwa mukaka nezvimwe zvigadzirwa ...
Dzivisa izvi zvekudya kana iwe usiri kuda rakazvimba dumbu
Dzimwe nguva isu hatizive kuti ndezvipi zvekudya zvinoita kuti titumbuke mudumbu, tsvaga izvo zviri pazasi
Chokoreti, zvese zvaisazivikanwa nezve chikafu ichi
Kunyangwe kungave nemukaka, nemaamondi, nemahazelnuts, nhema kana chena, kuravira kwechokoreti kunokosheswa nezvose ...
Zvikafu zvekutanga usati wadzidziswa
Kwemazuva ano tinoona izvo zvekudya zvakanakisa zvekudya usati waenda kunodzidzisa.
Zadza pantry yako nezvikafu izvi kuti uwane kudya kunovaka muviri
Isu tinokutsanangurira iwe kuti ndezvipi zvekudya zvaunofanirwa kuzadza pantry yako kuti ifashukire kuti uve nezvakasiyana uye zvine hutano chikafu.
Inozivikanwa mabhenefiti epomegranate
Michero yese inotibatsira kutarisira hutano hwedu, pachiitiko ichi, mutamba uchabatsira kukudzivirira kubva kumahara radicals uye kuchenesa tsinga dzako
Smoothie mapepa anopesana ne cellulite
Heano mamwe anonaka anodengenyeka kurasikirwa uye kubvisa cellulite akaunganidzwa mumuviri wedu
Chingwa chinokukodza here?
Zvinogoneka kuti kana ukadzikisa kushandisa kwako chingwa, unogona kudzikira uremu. Chero zvazvingaitika, zvinokurudzirwa kubvunza ...
Healthy Recipes - Iyo Beetroot Burger
Dzidza maitiro ekugadzirira beetroot burger iyo yekuwana nayo yakawanda mabhenefiti eichi chisina kushandiswa chikafu.
Kunaka kwe nutmeg
Chimwe chezvinhu zvinonyanya kuzivikanwa zve nutmeg ndechekusimudzira ndangariro uye kuisa pfungwa. On…
Zvikafu zvina zvinoita kunge zvine hutano asi zvisina
Takataura nezvezvikafu zvina zvinoita kunge zvine hutano asi zvisiri zvekukubatsira iwe kudya chikafu chakafuma mune zvinovaka muviri uye zvakaderera mune zvinokuvadza zvinowedzera.
Zvitanhatu zvikonzero zvekudya macherry ino tsime
Kusanganisira cherries mukudya kwako ino chitubu ichaunza iwe zvese izvi zvinoshamisa mabhenefiti.
Mhando dzakasiyana dzekofi, arabica uye robusta
Arabica kofi ndiyo inonyanya kurimwa kofi mhando pasirese, inomiririra 70% yekugadzirwa kwe ...
Kudya kwekuseni kwakakwana, kwakanakira hutano hwakanaka
Kudya chikafu chamangwanani chakazara zuva rega rega ndiwo mutemo wegoridhe wekuchengetedza hutano hwakasimba uye muviri mu ...
Zvakachengeteka here kudya gomba reavocado?
Kudya gomba reavocado kwave kwemufashoni, asi uyu mushonga wepanyama wakachengeteka here? Pano tinokuudza.
Zvakanakira hupfu hwakanyorwa
Iyi furawa yekuperesa yakafuma mune niacin. 100 gramu yeupfu hwakatsetwa hune anosvika 5,5 mamirigiramu eiyi ...
Kudya kutsiva kunozunguzika, unoita uremu navo?
Pamwe pfungwa inomhanya mumusoro mako ndeyekutsiva chikafu chekuzunza, asi zvinganyatsokubatsira here kuti uremu? iwe uchaona pazasi
Frangula yekuzvimbirwa apo neapo uye kuonda
Kune akawanda mahebhu anotibatsira munzira yedu refu yekudzikisira uremu, imwe yacho ndeyefrangula, chaiyo yakasikwa laxative.
Mbatatisi, chikafu chisina kudya kana chikafu chine hutano?
Iyo mbatatisi inogona kunge iri chikafu chisina kudya kana chikafu chehutano, zvichienderana nekuti inogadzirwa sei. Pano tinotsanangura maitiro ekunakidzwa neichi chikafu chakapfuma.
Chikafu uye ayodini, hutano hwakanaka kumuviri
Gungwa ndihwo humambo hweIodine. Chikafu chakapfuma muayodini ihove uye hove, dzakadai shering, ...
Zvimwe zvikonzero zvekudya cucumber
Iine 90% yemvura, cucumber ndechimwe chezvikafu zvakapfuma mumvura uye inobatsira kuidiridza ...
Zvakanakira gelatin yemuviri
Pakati pezvakanakira gelatin, tinogona kusimbisa chivakwa chayo che hypocaloric, izvo zvinoita kuti chikafu ichi chive chakareruka chikafu, ...
Chikafu chakanakira kuchengetwa kwechiropa
Pakati pezvakanaka chikafu chechiropa, tinowana izvo zvatinodaidza kuti cruciferous miriwo yakadai sekabichi, broccoli, ...
Kudya kuwedzera cholesterol yakanaka
Kune mhando mbiri dzecholesterol, dzakanaka nedzakashata, isu tinofanirwa kuziva kuti ndezvipi zvakanaka chikafu chinotibatsira kuwedzera zvakanaka uye kudzikisira zvakashata
Izvo zvakanakira kudya idosi yakanaka yemadomasi
Kubva pakuona kwebhodani, tomato chibereko, asi inofungidzirwa semuriwo. Kunaka kwayo kukuru ...
Wedzera kudyiwa kwemakarotsi
Makarotsi akapfuma mu beta-carotene isarudzo yakanaka yekuvandudza kugona kuona, kudzivirira kenza yekoloni kana yemapapu uye kuve noutano
Zvinonhuwirira zvinomera kumwaka mukicheni
Parsley chirimwa chinozivikanwa pakati pezvinodyiwa zvinonhuwirira zvinomera, nekuti inogona kurimwa muhari, kana mu ...
Banana Smoothie recipe
Iyo bhanan smoothie inogona kunge iri inonyanya kufarirwa smoothie nekuda kwekureruka kwayo panguva iyoyo ...
Mukaka weAlmond mukaka wakakwana
Yakanakisa kutsiva uyu mukaka weamondi, uigadzirire kumba uye uvandudze hupenyu hwako uye kugaya
Une zviyo zvekuseni here? Tevera aya matipi kuti urege kuwana huremu
Kudya zviyo zvekudya kwekuseni kunogona kuisa chimiro chako panjodzi, kunyangwe kana iwe ukatevera aya matipi akareruka iwe unogona kuchengetedza huremu hwako.
Detoxify kuburikidza neAyurveda
MuAyurveda, hunyanzvi hwekare hwekugara, zvinokurudzirwa kuisa pamberi pekubvisa chepfu nekusimudzira kugaya ...
Zvakanaka here kudya mazai?
Ngatitangei nekutaura kuti mazai anobva mukurima kwehupenyu ndiwo anokurudzirwa zvakanyanya. Chisimbiso che "organic kurima" ...
Kudya kunogutsa uye kune hutano
Ziva kuti ndezvipi zvakanakisa zvekudya zvinogutsa kushushikana kwako, zadza bhasiketi rako nemiriwo, michero uye tambo kuti usakanganisa chikafu chako
Zvikafu zvinopesana nekushushikana
Nguva nenguva tinosangana nekushushikana kwekushushikana navo, wedzera zvinotevera chikafu kuchikafu chako kuti unzwe zvirinani
Chii chakave cheoat bran
Isu tinoona nenzira yakajairika ndeapi misiyano inoshamisa ye oat bran neoats
Matipi mana ekuvandudza mamood ako uye kuve neanoshanda metabolism
Iwe unofanirwa here kusimudza mamood ako? Pano tinotsanangura kuti ndedzipi tsika dzekudya dzaunofanira kutora kuti uwane izvi uye nekudaro udzokere munzira chaiyo.
Chii chinoita chokoreti mafuta
Chikafu chakakura ichocho, chokoreti, chishuwo chinoregererwa mukudya kwekurema sekureba sekutorwa nemusoro uye mune yakachena mamiriro.
Zvikonzero zvekutora mafurawa maviri emaorivhi pazuva
Kutora mafurawa maviri emaorivhi pazuva kuchakubatsira kuti uve noutano hwakanaka uye urebe. Pano tinotsanangura nei uye sei kuzviita nemazvo.
Zvikonzero zvekumwa mbiriso yewavha
Mbiriso yaBrewer inozivikanwa nemasimba ayo makuru ezvekudya. Kune avo vanoishandisa kushandisa kuonda, asi zvakare ...
Matipi ekutsiva shuga nechinotapira
Kunyangwe shuga uye zvinotapira zvinotapira zvekudya nenzira imwechete, huremu hwavo hausi ...
Chingwa chine hutano kupfuura zvese
Ichi chikafu chekudya chero kupi hachifanirwe kubviswa asi isu tinofanirwa kuziva kuti tingasarudze kuti ndechipi chakanakisa chingwa chinotikodzera uye kuti ndiani anotitarisira
Ngozi dze creatine
Creatine ndechimwe chezvokudya zvinowedzera mumitambo inonyanya kukonzerwa nechirwere cheitsvo. Izvi zvinowedzera ...
Kamut imwe yezviyo zvekare
Zviyo zvevaIjipita, maharahara kana maTutankhamun, iyo kamut inotora nzvimbo yepakati nhasi kune ayo akakosha ezvehutano.
Tora iyi protein smoothie kuti uwedzere metabolism
Iwe unoda kuwedzera yako metabolism? Kutora iyi protein smoothie pane isina chinhu mudumbu kuchakubatsira iwe kusvika ipapo. Uye zvakare, inokurumidza uye yakapusa.
Simbisa iyo colon neinotevera yakasikwa muto
Tinofanira kuchengeta mativi ese emuviri akasimba uye akagwinya, nekuda kweizvi, tinounza muto uyu wakanaka kuti utarisire hutano hwekoloni yako.
Zvikafu zvine lipids
Lipids, inonziwo mafuta, ine mukurumbira wakashata. Pane zvinopesana, zvinokurudzirwa zvinoti kudya zvine hutano kunofanirwa ...
Cucumber yakakosha mukudya kwako
Muriwo wakanaka kune chero rudzi rwekudya, cucumber ine zvinopfuura gumi zvikonzero zvakakosha zvekuitora muvhiki rese
Matipi ekubvisa kuravira kwegariki
Isu tese tinozviziva, gariki inokosheswa nekunaka chero dhishi. Nekudaro, kuravira kwayo uye kwayo ...
Damba uye kabichi kudzikira uremu
Iwe haufanire kumirira kuti zhizha ribvise mamwe mapaundi uye unzwe zvakanaka. Kuti ikubatsire, tinokurudzira kuti uedze iyo ...
Tora chikafu chine hutano uye chisikwa kuti urarame zvirinani
Isu tinowanzo taura pano nezve zvine hutano uye zvakasikwa chikafu. Nekudaro, vanhu vazhinji vanoshamisika kuti chii ...
Iwe unoda here kubika nekokonati mafuta? Pano tinokupa iwe kiyi
Kana iwe uchida kubika nemafuta ekokonati, pano iwe unowana mhinduro dzemibvunzo yakajairwa, senge huwandu, hunhu nyaya ...
Zvakanakisa zvekuwedzera kupisa mafuta
Kufunga zvekutora kupisa mafuta kunogona kunge kuri basa rinoodza moyo, kune zvakawanda zvinowedzera pamusika zvinobatsira iwe nevamwe vazhinji vasingaite.
Zvikafu zvishanu zviri kukonzera kuzvimba
Izvi zvekudya zviri kukonzera kuzvimba, izvo zvinowedzera mukana wako wehosha yemoyo nekenza. Tsvaga zvavari.
Kudya chaiko kwekusvibisa itsvo
Itsvo michina yakaoma kwazvo inoitisa basa rekuchenesa ropa panguva imwe chete nekumasefa, vachifarira ...
Chinanazi mvura yakanaka kutanga zuva
Chinanazi chakanakira kudzikira huremu, kuchengetedza immune system yedu, kuve nekugaya kwakanaka uye kwakakwana kutanga zuva redu.
Matipi ekuwedzera kushandiswa kweprotein mukudya
Pakutanga, zviri nyore kuziva kuti mapuroteni anogona kuve anoumbwa nemhando makumi maviri neshanu dzemamino acids. Zvisinei…
Paprika de la Vera yakakwana antioxidant
Chinhu chakaringana kugadzirira sosi huru, paprika pamwe neayo mapuratifomu anokwanisa kuve antioxidant yechokwadi ine zita remavambo
Matipi ekuwedzera mwero wemasero machena eropa muropa
Izvo zvinofanirwa kutaurwa zvakajeka, chikafu chine simba rakanangana nechena reropa masero kuverenga. Naizvozvo, zvakakodzera kutora hutongi ...
Chikafu chinozvimba dumbu
Izvo zvakakosha kuti unzwisise kuti kuti uve nemuviri wakagwinya uye mutete silhouette, zvinodikanwa kubvisa zvachose chikafu icho ...
Kufunga Kudya, nzira nyowani yekuita kudya
Nepfungwa Kudya izvi ndezvekudzoreredza kubatana pakati pemuviri nemweya panguva ye ...
Chokoreti yakasviba yekuchengetedza moyo wakagwinya mukukwegura
Kudya chokoreti yakasviba nguva dzose kunogona kubatsira iwe kuchengetedza moyo wakasimba mukukwegura. Pano tinotsanangura nei.
Chikafu chinovandudza kugaya
Nhasi tiri kutarisira kutsvaga zvimwe zvekudya izvo zvinowanzo gadziridza kugaya. Dzinobvisa huremu hwemudumbu uye dzinodzivirira kuputika. The…
Zvikafu zvakanakisa kuwana huremu
Natural peanut butter izere nemapuroteni nemafuta, zvinoita kuti chive chikafu chakanakisa ...
Wedzera hupenyu hwako nekusanganisa nyemba mukudya kwako
Nyemba dzinorebesa hupenyu hwevanhu. Kudya mukombe pazuva renyemba, nyemba, nezvimwewo, kunowedzera hupenyu hwako kusvika pamakore mana.
Matipi ekuwedzera simba remuviri
Kudya 600 mg yeDHA pazuva kunodiwa kuti uve nesimba rakakwana. DHA ine mafuta asidi ...
Mvura inopisa ine ndimu yakanakira mangwanani ako
Lemon yakanaka kunwa mangwanani ega ega, pamwe negirazi remvura inopisa unogona kubatsirwa kubva kune zvese zvivakwa uye kuchengetedza muviri wako kugwinya
Vegetable Smoothie kune yakaoma uye brittle bvudzi
Bvudzi rakaoma uye rinopwanya? Iyi yemiriwo Smoothie ichakubatsira iwe kudzoreredza hutano hwayo hwekare nekuda kwekupa kwayo kukuru kwehutano.
Zvakanakira kudya manhanga
Lentili mugodhi wechokwadi une hutano. Its glycemic index yakanyanya kuderera, kukurudzira kuguta uye kudzikisira ...
Iko kukura kukuru kwechitosan
Kuwedzera kutsva kuri kuwana nzvimbo pamusika wekuwedzera chikafu, chitosan iri kuwana mukurumbira sezvo iri yakakwana kubvisa mafuta
Hemp mbeu
Mbeu yeHemp yakanakira kuwedzera kuchikafu chedu nekuti chikafu chinowedzera, inopa hutano hwakanaka
Mangani makapu eti girini iwe aunogona kunwa pazuva?
Green tii ine zviuru zvemibairo, asi mangani makapu iwe aunofanira kunwa kuti uwane iwo? Uye pamusoro pezvose, iwo muganho uripi?
Anoshamisa ehupfumi egariki
Garlic yakakwana kuti idye zuva rega rega regore, inotarisira hutano hwedu, inochengetedza dzihwa uye inotidzivirira kubva kumahara radicals
Nzira yekuwedzera sei ferritin zvakasikwa?
Murume akura anoda dosi yezuva nezuva yemamirigiramu masere esimbi pazuva, nepo mukadzi mukuru achida ...
Kudya kwealkaline
Tsvaga maitiro ekudzora uremu pamwe nealkaline chikafu. Dzidza nezve alkaline uye acidic chikafu cheiyo yakanaka pH, hutano hwakanaka, uye chimiro chakakura. Hutano!
Mishonga yekumba yekusimbisa ganda
Kufamba kusingadzivisike kwenguva kune zvakashata pakuonekwa kweganda, kuchikonzera kuti irambe ichirasika kumeso ...
Zvakanakisa zvekudya zvekugadzirisa ganda
Kuve neganda diki uye rakasimba, isu tinogara tichitarisa kune akasiyana marudzi ekurapa ekurapa ayo ...
Kunonoka Kukwegura Neaya Akareruka Turmeric Mapoka
Isu tinokupa iwe matatu akareruka mapikicha ane turmeric kurwisa kuchembera, kuzvimba uye kukurudzira kuonda.
Zvakanakira beet muto
Beet muto, pamusoro pekuve nekuravira kunonaka, ine zvinhu zvakawanda zvinobatsira zvemuviri. Inopa huwandu hwakawanda ...
Yakanaka kokonati mafuta yekubika
Kokonati mafuta anotipa mabhenefiti makuru kune hutano hwedu. Yakashandiswa zvakanyanya mumisoro ye…
Flu kana kutonhora? Edza izvi zvikuru zvakasikwa mishonga
Iyi mishonga yechisikigo ndeimwe yekare uye inoshanda pakurwisa kutonhora uye zviratidzo zvechirwere.
Nzira dzakasiyana dzekubika koliflower
Imwe yemiriwo inochinjika zvakanyanya mukugadzirira kwayo icauliflower uye kune nzira dzakawanda dzekuigadzirira kuti uwane yakasarudzika nzira dzekubika.
Parsley, mushonga wakanaka wepamba paganda
Simba reparsley paganda rinozivikanwa nevanhu vazhinji, uye ichi chinongedzo chine mavitamini, zvicherwa uye mafuta akakosha ayo anotendera iwo dermis yematanho ayo akadzika kuvandudzwa, uye nekuchengetedza ganda rakanaka.
Zivisa hondo pashuga chena neaya asinganetsi kugadzirwa zvinotapira
Tinokupa iwe sarudzo dzinoverengeka dzekutsiva shuga neasina kugadzirwa zvinotapira uye nekudaro unovandudza hutano hwako.
Mbeu yeflakisi yekudzora cellulite
Yakanakira kubvisa cellulite, idya iyi mbeu yeflakisi kuti uvandudze mamiriro eganda rako, iwe uchaona mhedzisiro mumasvondo mashoma
Zvikonzero zvekuwedzera kolifulawa kune chikafu chako gore rino
Isu tinotsanangura kuti nei uchifanira kusanganisira koliflower mune zvaunodya gore rino kana uchida kudya chikafu chine hutano, gara mumutsara uye kudzivirira zvirwere.
Chia mhodzi dzekudzikira uremu
Mbeu dzeChia, chikafu chepamusoro chisingafanirwe kukanganikwa, chinotibatsira kutipa simba, kurasikirwa nehuremu, kudzora mashuga eshuga nezvimwe zvakawanda.
Oatmeal uye chia mbeu dzekudya kwemangwanani
Kutanga zuva neoats uye chia mbeu kuti uwane dumbu rakatsetseka mukati memavhiki mashoma, kuita kwako kwemuviri uye hutano hwako huchavandudzika
Inochengetedza izvo hazvikukuvadze kana ukazvidya zvine mwero
Isu tinonongedza zvinochengetwa iwe zvaunogona kusanganisira mune yako pantry. Inopedzwa zvine mwero, hazvirevi njodzi dzehutano uye nekumhanyisa mapepa.
Nei tichidya Roscón de Reyes
Nhau inosetsa yekuti nei tichidya iyo Roscón de Reyes paKisimusi, haina chekuita nezvinozivikanwa nhasi
Muto wakanakisa wekuchenesa chiropa
Chiropa chine basa rakakosha kubvisa huturu hwatinounganidza mumuviri uye izvo zvinowanzoitika nekuda kwechikafu chisina kukodzera, kumedzwa kwemishonga, zvinhu kana zvinwiwa zvinodhaka.
Maitiro Ekugadzira Homemade Goridhe Beet Chips
Isu tinokudzidzisa iwe kuti ungagadzirira sei goridhe beet machipisi, chinonaka uye, pamusoro pezvose, zvine hutano kwazvo tudyo. Yakanaka kutsiva mbatatisi machira mabhegi.
Doro rinonakidza kupfuura nakare kose, asi chii chinofanirwa kuve basa raro mukudya?
Kurera doro kunorarama rimwe remazera aro egoridhe, nekutenda muchidimbu kumarudzi emhizha, asi chii chinofanira kuve basa raro mukudya?
Matipi ekubika nzizi nenzira kwayo
Tisati tagadzira nhokwe, tinofanirwa kudziisa mumvura kwemaawa anosvika gumi nemaviri kubva mufiriji, munzvimbo inotonhorera kure nehunyoro. Kana iwe uchida kuvasiya ivo mufiriji, iwe uchafanirwa kumirira kanenge maawa makumi maviri nemana. Chickpeas inofanira kuvharwa zvachose mumvura.
Chii chinonzi mukaka?
Sekuziva kwese munhu, mukaka imvura chena inogadzirwa nemadzimai echikadzi, uye basa rayo nderekupa mwana achangoberekwa kusvika paanogona kugaya zvimwe zvekudya. Tichifunga kukosha kwebasa rayo mukuvapo kwedu, zviri nyore kuongorora kuumbwa kwaro.
Zvikafu zvine mvura yakawanda
Kudya huwandu hwakakurudzirwa hwemvura pazuva ingangoita ma2 litres muvanhu vane zviitiko zvine mwero uye vanogara munzvimbo yakadzikama uye yakakosha kuona kushanda kwakanaka kwemuviri.
Matipi kana uchishandisa cardamom kuonda
Cardamom yanga ichishandiswa mutsika dzeIndia seimwe yezvinonhuwira zvinobatsira kurwisa kuchengetwa kwemvura mumuviri, kugadzirisa halitosis, kukurumidza metabolism uye kuita seshamwari mukurema kwekurasikirwa nemaitiro.
Mamwe matipi ekudzivirira zvisina basa mafuta
Zvinokurudzirwa kunwa mvura yakawanda usati wadya. Kunwa magirazi maviri emvura usati wadya kunoita kuti unzwe kuguta uye kudya zvishoma, uye nekudaro shandisa mafuta mashoma. Zvinotoshamisa kuti maitiro emuviri kana paita kupera mvura mumuviri ndeyekuchengetedza mvura, chinhu chinokuvadza mumuviri uye hachibatsiri kudzikisa huremu.
Maitiro ekudzora muviri muviri panguva yeKisimusi
Pedzisa Kisimusi necheni inopikisa zero uchidya izvi zvekudya zvinobatsira kudzikisira muviri pakati pemhemberero nemhemberero.
Iyo chaiyo regimen yekuvaka muviri
Mune furemu yechirongwa chekuvaka muviri, chikafu uye chikafu zvino zvakakosha sezvinhu zvekusimbisa mhasuru. Kuti uwane zvinangwa izvi, zvinofanirwa kuchinjisa regimen.
Maitiro ekudzivisa kupedzisa Kisimusi ine akati wandei kilos
Kana iwe uchinetseka nezvekurasa mapaundi akawedzera mwaka uno wezororo, heano matipi ekukubatsira iwe kuti ugare pahuremu hwako paKisimusi ino.
Iwo makuru makuru ekudzikira uremu
Wese munhu anoda kuve mutete, asi haazive chaizvo nzira yekutevera. Nhasi tinopa zvimwe zvinoratidza kune makuru maitiro eanoshanda ekudzora uremu.
Chia pudding, inonaka inorwisa-kupisa mangwanani
Tinokupa iwe recipe yeinonaka chia pudding, yakanaka pakudya kwekuseni sezvo ichikubatsira iwe kuti uremerwe huremu uye ine simba rinorwisa-kupisa.
Green pepper muto muto
Iyo yakasvibira mhiripiri muto inoratidzirwa nekuravira kwayo kwakasimba mumuromo. Iyo yechinyakare yechikafu cheFrench, muto unowanzo kuperekedza nyama ndiro.
Beetroot, yakanakira kuchenesa chiropa neropa
A beet-based smoothie iri pasina mubvunzo chimwe chinhu chine hutano uye chinobatsira. Kunze kwekuzorodza zvikuru uye kunakidza kwazvo kunhuwirira kwayo, inobvumira kunatsa ropa uye kunakirwa noutano hwakanaka hwechiropa.
Avocado nemapombi, inova tudyo yakanaka yekudzora huremu
Avocado inosanganisirwa nemapombi inyowani pakati pemangwanani kana masikati masikati. Uye zvakare, nekuda kwezvivakwa zvezvose zvinobatsira kudzikisa huremu.
Matipi ekuwedzera mwero weserotonin
Serotonin neuromediator: inopfuudza ruzivo kubva kune imwe neuron ichienda kune imwe kuburikidza nesynapse, uye izvi kana tichifema, kufamba, kana kufunga. Asi zvakare inogadzirisa mabasa senge manzwiro, nzara, kushivirira kwekurwadziwa, uye kurara.
Royal jelly, kuraira kana uchizvidya
Royal jelly chigadzirwa chechisikigo chisati chazivikanwa nevanhu vazhinji. Iyo mvura ine viscous-inotaridzika machira, chena kana yero muvara, uye nekuvavira kuravira.
Kudzoreredza mushure mekurovedza muviri
Vanhu vanozvibvunza mibvunzo mizhinji maererano nekuronga kwedzidzo iri kuzoitwa mumazuva mashoma anotevera kana nezve chiitiko chinozoitwa muchikamu chinotevera.
Sei kuve neoatmeal yekudya kwemangwanani kuchikubatsira iwe kurasikirwa uremu?
Kudya oatmeal yekudya kwemangwanani zuva rega rega kunogona kubatsira vanhu kudurura iwo mamwe mapaundi. Pano tinotsanangura nei.
Matipi ekubvisa cellulite kubva mumaoko
Cellulite nderimwe rematambudziko anogona kukanganiswa nehurombo hwezuva nezuva chikafu.
Kushandiswa kushanu kunoshamisa kwemoni
Tinokupa iwe zvishanu mashandisirwo anoshamisa emonimu ayo anogona kukuburitsa mune anopfuura dambudziko rimwe uye kunyangwe kugadzira yako kicheni kuchenesa.
Kudya kwakaringana kwekukwegura kwakaringana
Kudya pasina munyu, yakaderedzwa caloric kudya, ese aya mazano anotungamira vakuru kune yakashata kudya.
Murairi bran mafuta, ayo ekurapa kunaka
Rice bran mafuta akapfuma muvitamin E uye antioxidants. Iyo inoshandiswa mukubika, uye mune zvekuzora zvehunhu hwayo hwekurapa uye hwekudya. Rice bran mafuta anonzi Nuka muJapan inowanzo shandiswa muAsia chikafu cheupfumi hwayo mu vitamini E uye antioxidants.
Natsa mazuva ako nepanela
Imwe nzira yekuwedzera kutapira kune ako madhishi ine panela, iro shuga yenzimbe isina zvinowedzera kana maindasitiri ekurapa.