Kale: Mabhenefiti ayo anoshamisa uye kuti ungaisanganisira sei mukudya kwako
Tsvaga hutano hunobatsira hweKale, zvimiro zvayo uye maitiro ekuisanganisira zviri nyore mukudya kwako. Inofanira-kuva nepamusoro-soro!
Nutrition
Huchi nemhodzi nhema dzekumini: Zvivakwa, mabhenefiti uye mashandisiro
Tsvaga kuti huchi uye kumini nhema zvinogona sei kusimbisa hutano hwako neiyo antioxidant uye antibacterial properties. Dzidza nezve mabhenefiti ayo pano!
Chilean Cuisine: Mubatanidzwa Wechivanhu NechiSpanish Tsika
Ziva chikafu chekuChile, musanganiswa wetsika dzechivanhu uye dzechiSpanish dzine madhishi emifananidzo, madhiri uye zvinwiwa zvakajairika.
Flavored Butters: Mabikirwo uye Masanganiswa ekuwedzera Kunhuhwirira
Ziva maitiro ekugadzira mabhotoro ane flavouted ane zvinonaka zvisingadzivisiki zvenyama, hove uye zvingwa. Nyore uye inonaka!
Algae: mubatsiri wechisikigo wehypertension uye hutano hwemoyo
Ziva kuti gungwa rinogona kukubatsira sei kuderedza hypertension uye kuvandudza hutano hwemoyo nemishonga yakakosha.
Mashizha akasvibira anodyiwa: sarudzo dzechisikigo dzekuputira nekubika
Ziva kuti ndeapi akanakisa mashizha akasvibira ekuputira chikafu, mabhenefiti avo uye mashandisirwo ezvekudya mukudya kwakasiyana siyana kutenderera pasirese.
Lentils: Mabhenefiti, Zvivakwa uye Mashandisiro muKitchen
Ziva mabhenefiti, zvivakwa uye mabikirwo enyemba, mbambaira ine hutano, iri nyore kugadzirira uye yakakosha mukubika zvine hutano.
Misiyano yezvokudya zvinovaka muviri pakati pevarume nevakadzi
Ziva mutsauko uripo pakati pezvido zvinovaka muviri zvevarume nevakadzi uye kuti zvinokanganisa sei hutano uye kudya kwemazuva ese.
Nhoroondo, shanduko uye yakazara resipi ye lasagna
Tsvaga kunonakidza kwakabva lasagna, kushanduka kwayo kwenhoroondo uye dzidza magadzirirwo ayo neresipi yechokwadi uye yakadzama. Usazvipotsa!
Liquid diet matipi uye mabhenefiti: zvese zvaunoda kuziva
Tsvaga kuti chikafu chemvura chinoshanda sei, mabhenefiti ayo uye njodzi dzinogona kuitika. Dzidza kuti ndezvipi zvekudya zvekusanganisira uye kuti ungazviita sei zvisina njodzi.
Zvakanakira yogurt pakugaya uye intestinal utano
Ziva kuti yogati inovandudza sei kugaya, kuenzanisa intestinal microbiota uye inobatsira kudzivirira kuvimbiswa. Benefits uye inokurudzirwa kushandiswa.
High Cholesterol uye Erection Matambudziko: Zvinokonzera uye Solutions
High cholesterol inogona kukonzera erectile dysfunction. Ziva kuti ungazvideredza sei nekuvandudza hutano hwako hwepabonde nemaitiro ane hutano.
Chokoreti uye mhedzisiro yayo inoshamisa pakukwezva zvepabonde
Ziva kuti chokoreti inopesvedzera sei kumuka kwepabonde, mabhenefiti ayo aphrodisiac uye sainzi kuseri kweiyi mafaro anonaka.
Garlic: Mushonga Une Simba Wechisikigo Kurwisa Kutonhora neFlu
Ziva kuti garlic inoshanda sei semushonga wemusikirwo une simba kurwisa dzihwa nefuru. Zvivakwa, mabhenefiti uye mafomu ekushandisa.
Tsika dzakaipa dzinoderedza kukura kwezamu uye kuti ungadzidzivisa sei
Ziva maitiro anogona kukanganisa hukuru hwemazamu ako uye kuti ungaadzivisa sei nemasikirwo kuti arambe akasimba uye ane hutano.
Mukaka wembudzi wevacheche: Zvakanakira, kugaya uye kurudziro
Ziva zvakanakira mukaka wembudzi kuvana, kugaya kwayo, kudya kunovaka muviri uye painokurudzirwa kuunwa.
Yakazara Nhungamiro yeProtein Bhara: Mabhenefiti, Mhando uye Maitiro Ekusarudza Iyo Yakanakisa
Tsvaga mabhenefiti emaprotein mabara, maitiro ekusarudza akanakisa ezvinangwa zvako, uye nguva yekuashandisa kuti uwane mhedzisiro yakanaka.
Kudya uye maitiro ekurapa mavanga uye kupora nekukurumidza
Ziva chikafu chakanakisa uye mishonga yechisikigo yekudzikisa mavanga uye nekukasira kupora kwavo. Tevera mazano aya uye simbisa ganda rako!
Green tii ine ndimu: Mabhenefiti, mabikirwo uye maitiro ayo pakurasikirwa nehuremu
Tsvaga kuti green tea ine lemon inobatsira sei kuderedza uremu, inovandudza kugaya uye inosimbisa immune system. Dzidza kuti ungaigadzirira sei uye zvayakanakira.
Chii chinonzi naturopathy uye kuti inovandudza sei hupenyu hwedu
Ziva kuti naturopathy chii, mabhenefiti ayo, hunyanzvi hunyanzvi uye kuti inogona kutsigirana sei nemishonga yakajairika kuvandudza hupenyu hwako.
Nzira yekurasikirwa nemakirogiramu mashanu mumazuva mashanu nenzira ine hutano uye inoshanda
Ziva maitiro ekurasikirwa nemakirogiramu mashanu mumazuva mashanu nekudya kunoshanda uye chirongwa chekurovedza muviri. Mazano ane hutano akaenzana uye mazano anokurumidza.
Yakazara gwara kune zvakakosha zvekudya mupantry uye firiji
Ziva chikafu chakakosha chekicheni chakazara. Mazano ehutano uye akaenzana pantry uye firiji. Tora maitiro akanaka!
Hutano Recipe: Vegetable Omelet Kudzora Uric Acid
Tsvaga maitiro ekugadzira inonaka yemuriwo omelet, yakanakira vanhu vane yakakwira uric acid. Low-purine resipi, inovaka muviri uye iri nyore kugadzira.
Yakaderera Sodium Zuva Nezuva Menyu: Mazano uye Yakazara Muenzaniso
Tsvaga yakakwana yemazuva ese menyu yakaderera mu sodium uye matipi ekunakidzwa nekudya kune hutano uye kunonaka. Hutano hwemoyo huri nani hunovimbiswa.
5-Day Weight Loss Diet: Inoshanda Here?
Ziva maitiro ekurasikirwa anosvika 5 kilos neiyi 5-zuva rekudya chirongwa. Inosanganisira matipi uye yakazara menyu yekubvisa uye kuderedza uremu zvinobudirira.
Oranges: Mubatsiri wechisikigo anopesana neBP
Ziva kuti maranjisi uye muto wavo zvinobatsira sei kuderedza kukwira kweropa uye kugadzirisa hutano hwako hwemoyo. Vasanganise mukudya kwako kwezuva nezuva!
Nyore Chiedza Mango Smoothie Recipe muThermomix
Gadzirira chiedza chinonaka chemango smoothie neThermomix. Nyore, ine hutano uye yakakwana pakudya kwako. Ziva iyi resipi ikozvino!
Flaxseed, Pineapple uye Cucumber Juice: Mabhenefiti uye Gadziriro Yekurasikirwa Huremu.
Ziva maitiro ekugadzira flaxseed, pineapple uye cucumber juice, yakanakira kuderedza uremu uye detoxifying muviri. Kunhuhwirira uye hutano mugirazi rega rega.
Pea, karoti, hanyanisi uye cheese omelet: utano recipe
Gadzirira pea iyi, karoti uye cheese omelet. Recipe iri nyore, yakaderera mumakoriyori, yakapfuma mukunaka uye yakakwana pakutarisira kudya kwako.
Nzira yekugadzirira pasi-calorie gratin miriwo
Gadzirira zvinonaka zvegratin miriwo ine chiedza chichena muto. Ziva ine hutano, iri nyore resipi izere nemabhenefiti ekudya kwako.
Low Calorie Deviled Mazai: Inonaka uye Hutano Recipe
Tsvaga maitiro ekugadzira zvinonaka zvakaderera-calori mazai akadhindwa. Yakapfuma mumapuroteni, ari nyore kugadzira uye akakwana pakutarisira chimiro chako.
Izvo zvakanakira zvakaderera-calori apuro, karoti, ndimu uye muto weorenji
Tsvaga maitiro ekugadzira inonaka yakaderera-calori apuro, karoti, ndimu uye muto weorenji. Yakanakira hutano hwako uye kudya.
Lemon sipinachi: yakaderera-calori, inonaka uye inovaka muviri resipi
Tsvaga magadzirirwo eremoni sipinachi mumaminetsi makumi maviri nemana chete, yakaderera-calori, inonaka uye ine hutano resipi. Yakanakira kudya kwakanaka.
Low-Calorie Roast Beef Salad: Yakazara uye Hutano Sarudzo
Gadzirira iyi inonaka yakaderera-calori yakagochwa yemombe saladi. Nyore, inokurumidza uye yakakwana pakudya kune hutano. Ziva resipi ikozvino!
Semolina soup nemiriwo muto: hutano uye hunonaka
Tsvaga nzira yekugadzira inonaka semolina soup nemuto wemuriwo. Inovaka muviri, yakaderera mumafuta uye yakakwana pakudya kwako kune hutano.
Yakabikwa Chard Gratin: Hutano uye Kunhuhwirira mune Chiedza Recipe
Gadzirira imwe inonaka yakaderera-calori yakabikwa chard au gratin. Chikafu chine hutano, chiri nyore uye chakakwana chekuisa mukudya kwako.
Yakadzama Recipe yeLow Calorie Vegetable uye Huku Consommé
Tsvaga maitiro ekugadzira yakaderera-calorie muriwo uye huku muto, yakanakira chikafu chakareruka. Nyore, ine hutano uye inonaka.
Hove nemiriwo muto: yakaderera-calori uye ine hutano resipi
Dzidza magadzirirwo ehove nemuriwo muto, wakaderera mumacalorie, nyore uye une hutano. Nakidzwa nezvinovaka muviri zvinobatsira uye nekunaka kwakasiyana.
Yakaderera calorie pineapple uye peach compote recipe
Tsvaga maitiro ekugadzira inonaka yakaderera-calori pineapple uye peach compote. Zviri nyore, zvine hutano uye zvakapfuma muvhitamini. Yakakwana kune chero kudya!
Nzira yekugadzirira pasi-calorie saladi yakanakira chero chiitiko
Tsvaga maitiro ekugadzira yakaderera-calori, inonaka uye ine hutano saladi. Yakanakira chero chiitiko. Kunhuhwirira uye hutano mukuruma kwese!
Apple uye Pear Compote Recipe: Yakaderera Calorie uye Inonaka
Tsvaga maitiro ekugadzira apuro inonaka uye peya compote, yakaderera mumakoriyori uye izere nemabhenefiti. Yakanaka sechikafu chine hutano kana dhirezi rakareruka.
Gadzira saradhi inonaka uye inovaka muviri nematomatisi uye lettuce
Tsvaga maitiro ekugadzira iyi inonaka yerenti saladi nematomatisi uye lettuce, izere nesimbi uye mapuroteni. Nyore, inokurumidza uye yakakwana kune chero chikafu.
Mazambiringa, pear uye muto weapuro: inonaka uye yakaderera mumakori
Tsvaga maitiro ekugadzira mazambiringa, peari uye muto weapuro. Yakapfuma mune zvinovaka muviri, yakaderera mumakoriori uye yakakwana kune hutano hwekudya.
The melon uye peach smoothie: chinwiwa chine utano uye chinozorodza
Tsvaga maitiro ekugadzira yakaderera-calori melon uye peach smoothie, izere nekunaka uye hutano hunobatsira. Shingai kuedza!
Papaya, Pineapple uye Watermelon Juice: Mabhenefiti uye Gadziriro
Ziva nzira yekugadzira papaya inonaka uye ine hutano, chinanazi uye muto wewatermelon. Yakanakira kurasikirwa uremu nekuvandudza kugaya.
Grapefruit uye Karoti Muto: Inozorodza uye Yakaderera muMacalorie
Tsvaga maitiro ekugadzira inonaka yegrapefruit uye karoti muto, yakaderera mumacalorie uye izere nemabhenefiti eganda rako, kugaya uye hutano hwese.
Maitiro ekugadzirira tuna ane hutano uye onion omelette
Tsvaga magadzirirwo etuna uye onion omelet, yakaderera mumakoriyori, yakapfuma muprotein uye yakakwana yekudya kwakaringana. Inonaka uye inovaka muviri!
Inonaka uye ine hutano eggplant puree: resipi uye matipi
Tsvaga maitiro ekugadzira inonaka ine hutano eggplant puree. Yakareruka, yakaderera mumakoriyori uye yakakwana sedhishi repadivi kana dip. Tevera resipi yedu!
Low Calorie Caesar Salad Recipe: A Healthy Classic
Nakidzwa nechiedza, chinonaka uye chine hutano Kesari saladhi. Dzidza kuti ungaigadzirira sei ine yakaderera-calori zvinhu uye mabhenefiti ekudya kwako.
Nzira yekugadzira yakaderera-calorie Chop Suey: chikafu chinonaka
Tsvaga magadzirirwo ekubika inonaka yakaderera-calori Chop Suey, yakanakira kuzvichengeta iwe pasina kupira flavour. Nyore, inokurumidza uye yakazara neakakosha ma nutrients.
Low Calorie Yakabikwa Maapuro: Hutano uye Nyore Recipe
Tsvaga maitiro ekugadzira maapuro anonaka akaderera-calori akabikwa, akanakira chikafu chine hutano. Nyore uye izere nekunaka!
Yakaderera calorie broccoli gratin: ine hutano uye inonaka resipi
Tsvaga maitiro ekugadzira yakaderera-calorie broccoli gratin. Hutano, hunonaka uye hwakakwana pakudya kwakadzikama. Resipi iri nyore uye inoshanda!
Pickled Hake Fillets: Recipe Yakaderera muMacalorie uye Yakapfuma muNutrients
Tsvaga maitiro ekugadzira pickled hake fillets ane mashoma macalorie uye akapfuma mune zvinovaka muviri. Yakanakira kudya kwakanaka uye kunonaka.
Citrus Tea Kurasikirwa Uremu: Mabhenefiti uye Kugadzirira
Tsvaga kuti tii yecitrus inokubatsira sei kuderedza uremu, inosimbisa dziviriro uye inovandudza kugaya. Dzidza kuti ungaigadzirira sei nyore. Dzidza zvimwe!
Nzira yekugadzira chifuva chehuku chinonaka ne-low-calorie chive sauce
Ziva nzira yekugadzira zamu rehuku rinonaka ne chive muto, chikafu chakareruka, chiri nyore chizere nekunaka. Yakakwana pakudya kwako kune hutano.
Zvivakwa uye mabhenefiti epasi-calori pear uye peach smoothie
Tsvaga magadzirirwo epear uye peach smoothie inonaka, yakanakira kuchengetedza. Yakapfuma muvhitamini uye zvicherwa. Yakanakira mazera ese!
Strawberry uye apuro smoothie: Yakaderera mumacalorie uye izere nemabhenefiti
Ziva nzira yekugadzira inonaka sitirobheri uye apuro smoothie, yakaderera mumakoriyori uye izere nemabhenefiti ehutano hwako. Yakanakira kurasikirwa uremu.
Zucchini Yechiedza: Yakaderera Calorie uye Yakasiyana-siyana Recipe
Dzidza kuti ungagadzira sei chiedza chakazara zucchini. A low calorie recipe, inonaka uye iri nyore kugadzira. Yakanakira gore rose. Edza zvitsva zvakasiyana!
Karoti uye Mushroom Salad: Hutano uye Yakaderera muMacalorie
Nakidzwa nesaladhi ine hutano nemakarotsi uye howa. Inokurumidza, inonaka uye yakaderera mumakori. Ideal for light diet.
Maitiro ekugadzira yakaderera-calorie sipinachi cream soup: ine hutano recipe
Tsvaga maitiro ekugadzira inonaka yakaderera-calorie sipinachi cream soup. Recipe ine hutano, yakapfuma muvhitamini uye yakakwana pakudya kwako.
Zucchini omelette: resipi yakareruka uye inonaka yemhuri yese
Tsvaga maitiro ekugadzira iyi inonaka yakaderera-calori zucchini tortilla. Zviri nyore, zvine hutano uye zvakakwana kumhuri yese. Enda kubasa!
Zadzisa Low Calorie Yakasanganiswa Salad Recipe
Tsvaga maitiro ekugadzira inonaka yakaderera-calori yakasanganiswa saladhi. Nezvitsva zvinongedzo uye kudya kwakaringana, nakidzwa nazvo pasina mhosva!
Huku yakagochwa neremoni: Chikafu chinonaka uye chine utano
Ziva nzira yekugadzira huku inonaka yakakangwa neremoni. Yakapfuma muprotein, yakaderera mumakoriyori uye ine antioxidants. Yakanakira kudya kwako kune hutano!
Low Calorie Onion uye Cheese Omelet Recipe: Inonaka uye Hutano
Tsvaga maitiro ekugadzira inonaka yakaderera-calori hanyanisi uye cheese omelet. Yakapfuma mune zvinovaka muviri, iri nyore kugadzira uye yakakwana pakudzora uremu hwako.
Recipe uye Mabhenefiti eWhite Cabbage uye Carrot Salad
Tsvaga maitiro ekugadzira nyore uye inonaka chena kabichi uye karoti saladhi resipi. Dzidza nezve mabhenefiti ayo anoshamisa kune hutano hwako. Pinda izvozvi!
Yakaderera calorie pancakes recipe: yakanakira kudya kwako
Tsvaga maitiro ekugadzira yakaderera-calori, ane hutano uye anonaka mapakeke. Yakakwana pakutarisira kudya kwako pasina kurega kunaka. Resipi iri nyore uye yakasiyana-siyana!
Low calorie sweet pancake dough recipe uye zvakavanzika zvayo
Tsvaga maitiro ekugadzira inonaka yakaderera-calori inotapira pancake mukanyiwa. Rakareruka, rine hutano uye rakakwana resipi yekudya kwako.
Homemade light apple jelly: Mabhenefiti uye nhanho-ne-nhanho resipi
Ziva nzira yekugadzira inonaka yeapuro jelly, ine hutano, yakaderera mumakoriyori uye yakapfuma mune zvakanaka. Yakakwana pakutarisira kudya kwako.
Nzira yekugadzirira sei chigadziko chega chega kune ane hutano noodles kana gnocchi
Tsvaga maitiro ekugadzira mukanyiwa wakareruka wema noodles kana gnocchi, wakaderera mumakoriyori uye wakapfuma mune zvinovaka muviri. Dzidza kugadzirisa pastas dzako dzaunofarira.
Broccoli noodles recipe: inovaka muviri, inonaka uye iri nyore kugadzirira
Tsvaga maitiro ekugadzira broccoli noodles, ine hutano uye inonaka resipi yakanakira mhuri yese. Ita kuti vana vanakidzwe nekudya zvine utano!
Chiedza chard omelet: inonaka uye ine hutano hutano sarudzo
Tsvaga magadzirirwo ekugadzira chinonaka chechard omelet, yakaderera mumacalorie, ine hutano uye izere nezvinovaka muviri. Ideal for the balanced diet!
MaNoodles ane muriwo: Recipe yakareruka uye inonaka yekudya kwakaringana
Tsvaga maitiro ekugadzira ma noodles nemuriwo wakareruka, iri nyore, yakaderera-calori uye inovaka muviri resipi. Yakakwana nokuda kwekudya kwakakwana.
Properties uye Benefits Mavhitamini B3, B5 uye B6
Tsvaga zvivakwa uye mabhenefiti evhitamini B3, B5 uye B6. Zvakakosha kune simba, kudzivirirwa uye hutano hwehutano hwehutano.
Macalorie ari muzviyo uye maitiro avo pakudya kwako
Tsvaga macalories ezviyo zvakasiyana uye zvimiro zvavo. Dzidza kuvabatanidza mukudya kwako kwezuva nezuva nenzira ine utano. Verenga zvakawanda pano!
Ziva Macalorie eMichero uye Zvawo Zvokudya Zvinovaka muviri
Tsvaga iyo yakazara tafura yemichero macalorie pa100 gramu uye tora mukana weiyo mabhenefiti. Inosanganisira michero mitsva, isina mvura uye nezvimwe.
Hove Calories Per 100 Grams: Complete Guide uye Benefits
Ziva macalorie ehove pa100 gramu, mabhenefiti ayo uye matipi ekuisanganisira mukudya kwako. Dzidza nzira yekusarudza yakanakira hutano hwako.
Nutritional Tafura yeNyama uye Mazai: Ziva Yavo Caloric Mupiro
Ziva macalories enyama nemazai. Ronga chikafu chako neiyi gwara rakazara rekudya kwakaringana, kwemunhu.
Nzira yekugadzira keke inonaka yakaderera-calorie light
Tsvaga maitiro ekugadzira keke rinonaka rakaderera-calorie light. Yakanakira kutarisira kudya kwako pasina kurega kunaka. Nyore, nekukurumidza uye hutano!
Multifaceted Diet: Maitiro ekurasikirwa ne5 Kilos muMwedzi Hutano
Tsvaga maitiro ekurasikirwa ne5 kilos mumwedzi nekudya uku kwakawanda, kwakaringana uye kune hutano. Zvokudya zvakasiyana-siyana uye mazano anoshanda.
Macalories uye mabhenefiti epasta: maitiro ekuasanganisa mukudya kune hutano
Ziva kuti mangani macalorie pasta ane, mabhenefiti ayo uye maitiro ekuishandisa zvine hutano mukudya kwakaringana. Chiedza sarudzo uye matipi akabatanidzwa!
Nzira yekugadzirira sei pineapple smoothie muThermomix: inonaka uye ine utano
Gadzirira chiedza chinonaka chepineapple smoothie muThermomix. Yakanaka kutarisira chimiro chako, ine zvinyoro zvinyoro uye yakaderera mumacalorie. Tsvaga kuti ungazviita sei!
Gwara rakazara rekurasikirwa ne12 kilos mumwedzi miviri nenzira ine hutano
Ziva maitiro ekurasikirwa ne12 kilos mumwedzi miviri nekudya kwakaringana, maekisesaizi uye tsika dzakasimba dzemhedzisiro inobudirira uye inogara kwenguva refu.
Centella Asiatica Tea: Zvivakwa, Mabhenefiti uye Matorero Ayo Kuti Udzike Huremu
Tsvaga zvakanakira centella asiatica tii yekuderedza uremu: kupisa mafuta, kunoderedza cellulite uye kutonga kudya. Tanga nhasi!
Nzira yekurasikirwa ne5 kilos mumazuva gumi nemashanu nekudya kwemiriwo kunoshanda
Tsvaga chikafu chinoshanda chemuriwo kuti udzike makirogiramu mashanu mumazuva gumi nemashanu. Inosanganisira menyu, matipi uye mabhenefiti ehutano hwako.
Kudya kwevakadzi vakakura: Hutano uye simba mushure memakumi mashanu
Ziva chikafu chakakodzera chevakadzi vakura: hutano hwemapfupa, kudzora uremu uye kugara zvakanaka kwakavimbiswa mushure memakore makumi mashanu. Vandudza hupenyu hwako!
Benefits ye tamarillo: chikafu chepamusoro chekudya kwako
Tsvaga tamarillo, muchero wekunze uzere nemabhenefiti: inosimbisa immune system, inovandudza kugaya uye inopa antioxidants. Ziva naye!
Chibage Mukaka: Mabhenefiti uye Magadzirirwo Acho Kuti Uderedze Huremu
Ziva zvakanakira mukaka wechibage, kugadzirira kwayo nyore uye kuti ungaibatanidza sei mukudya kwako kuti ikubatsire kuderedza uremu uye kuchengetedza hutano hwako.
Zvisingaenzaniswi zvehutano zvepepuru zvinotapira zvinotapira
Tsvaga kuti mbatatisi yepepuru, yakapfuma mune antioxidants, inodzivirira sei kubva kugomarara uye inovandudza hutano hwese. Dzidza kubatsira kwayo uye kushandiswa mukudya.
Strawberry uye pear smoothie: Yakakwana pakuderedza uremu
Tsvaga magadzirirwo estrawberry anonaka uye akareruka pear smoothie. Yakaderera mumakoriyori uye izere nemabhenefiti ekudya kwakaringana.
Celery, Cucumber uye Carrot Juice: Iyo Yakakwana Inwiwa Kuderedza Uremu
Tsvaga inonaka uye inovaka muviri celery, cucumber uye karoti muto. Yakaderera mumacalorie, yakanakira kuonda uye izere nehutano hwakanaka.
Chiedza Strawberry Smoothie Recipe muThermomix: Nyore uye Hutano
Ziva maitiro ekugadzira chinonaka chestrawberry smoothie muThermomix neiyi resipi iri nyore uye ine hutano. Yakanakira kudya kwako. Kunhuhwirira uye kudya kwakabatana!
Gooseberry: Zvivakwa, mabhenefiti uye mashandisiro ehutano hwakanyanya
Tsvaga mabhenefiti anoshamisa ecape gooseberry, muchero wekunze wakapfuma mune antioxidants, mavhitaminzi uye fiber, yakanakira kuvandudza hutano hwekuona uye hwekugaya.
Banana uye Huchi Smoothie: Nutritious Recipe yeKuwedzera Weight
Tsvaga magadzirirwo ebhanana rinonaka uye rine hutano uye huchi smoothie, yakanakira kurema uye kusimbisa zuva rako. Zviri nyore kuita uye zvizere nemabhenefiti!
Sei kudya kwemanheru kunovandudza hutano hwako uye hutano
Ziva kuti nei kudya kwemanheru kuchikosha kune hutano hwako, kunofanirwa kuve kwakadzikama uye kuti ndezvipi zvekudya zvekusarudza kuzorora zvirinani uye kutarisira muviri wako.
Iyo yakawanda mabhenefiti edema chocolate yechiropa uye hutano huzhinji
Ziva kuti chokoreti yakasviba inobatsira sei chiropa, inoderedza BP uye inovandudza hutano hwemoyo. Mufaro une hutano!
Chiedza Orange, Strawberry uye Lemon Juice: Hutano uye Inonaka Recipe
Tsvaga maitiro ekugadzira chinonaka chemaranjisi, sitirobheri uye muto weremoni. Yakakwana pakudya, yakaderera mumakoriyori uye izere nezvinovaka muviri. Dzvanya ikozvino!
Legumes: Zvivakwa, mabhenefiti uye maitiro ekuzvisanganisa mukudya kwako
Ziva mabhenefiti emarimba, kukosha kwawo kwekudya uye maitiro ekuasanganisa mukudya kwako nenzira ine hutano. Wedzera hutano hwako nemapuroteni emiti aya.
Ziva Mabhenefiti Ese eSrouts kune Utano Hwako
Ziva zvakanakira nhungirwa: kupfuma mune zvinovaka muviri, zviri nyore kugaya uye zvakakwana mukudya kwako. Dzidza kuti ungadzigadzirira sei kumba.
Diuretic uye detoxifying zvivakwa zve sitiroberi: Iyo superfood inoshandura hutano hwako
Tsvaga yese diuretic, antioxidant uye detoxifying zvimiro zvestrawberry. Yakanakira hutano hwako uye kunaka. Isanganise mukudya kwako!
Garlic uye Ginger: Iyo yakakwana duo yekuvandudza kutenderera
Tsvaga kuti garlic uye ginger zvinosimbisa sei hutano hwako hwemwoyo. Zvinhu zvaro zvinovandudza kutenderera uye kudzivirira zvirwere. Vasanganise izvozvi!
Chokoreti yakasviba sekusimudzira kune immune system uye yekuziva system
Tsvaga kuti chokoreti yakasviba inosimbisa sei dziviriro yako, inovandudza huropi uye inosimudzira hutano hwemoyo. Iyo superfood yawaisaziva yaunoda!
Macronutrients uye Micronutrients: Mawaniro Ekuwana Yakakwana Chiyero
Ziva kuti macronutrients uye micronutrients inogona kushandura chikafu chako kuita chishandiso chekudzikisa uremu uchichengeta hutano hwako.
Ziva zvakanakira hupfu hweoat kune hutano hwako uye kugara zvakanaka
Ziva kuti hupfu hweoat hunovandudza sei hutano hwako hwekugaya, hunoderedza cholesterol uye hunobatsira kudzora shuga yeropa. Mabhenefiti uye makiyi ekushandisa, tsvaga!
Ziva Izvo Zvinoshamisa Mabhenefiti eRima Chocolate kune Hutano hwako
Ziva kuti chokoreti yakasviba inobatsira sei hutano hwako, inodzivirira moyo, inovandudza mafungiro uye ndeye antioxidant. Dzidza kuibatanidza mukudya kwako.
Simba re broccoli rekuchenesa tsinga uye kusimbisa hutano
Broccoli inodzivirira tsinga, inoderedza LDL cholesterol uye inodzivirira zvirwere zvemwoyo. Dzidza mabhenefiti ayo uye mashandisirwo ayo.
Mavhitamini A uye C: Ane simba antioxidants kune yako yese hutano
Ziva kuti mavhitamini A uye C anosimbisa sei dziviriro yako, kudzivirira zvirwere uye kugadzirisa hutano hwako. Ziva mabviro ayo uye mabhenefiti!
Lactic Acid: Impact, Benefits uye Kudzora muKurovedza Kwemuviri
Ziva kuti lactic acid chii, mhedzisiro yayo pakurovedza muviri uye maitiro ekugadzirisa kuti uvandudze kuita kwako kwemitambo. Mazano anoshanda uye mazano.
Banana uye Chiedza Plum Smoothie: Inovaka muviri uye Zviri nyore Kugadzirira Recipe
Tsvaga maitiro ekugadzira bhanana rinonaka uye rakareruka plum smoothie. Yakapfuma mufiber, yakaderera mumakoriyori uye iri nyore kugadzira. Yakanakira kudya kwako kwezuva nezuva!
Chiedza chakajeka: Spaghetti nesalmon
Kana iwe uchitsvaga chikafu chinonaka, chine hutano uye chiri nyore kugadzira icho chakaderera mumacalorie, iyi resipi ye…
Iyo yakawanda mabhenefiti egelatin yekuvandudza hutano hwako
Tsvaga mabhenefiti anoshamisa egelatin: vandudza mapfupa ako, ganda uye bvudzi uchinakidzwa nekudya kunovaka muviri uye kwakaderera-calorie.
Kudya kuderedza kuzvimba kwemukati: Menyu uye matipi akakosha
Ziva maitiro ekubvisa kuzvimba kwemukati nekudya kwakadzama uku. Menyu yezuva nezuva, zvikafu zvinokurudzirwa uye matipi akakosha ehutumbu hune hutano.
Chiedza chakazara zucchini: ine utano uye inonaka recipe
Dzidza kuti ungagadzira sei chiedza chakazara zucchini. Inonaka resipi, yakaderera mumakoriyori uye yakakwana kune hutano hwekudya. Shamisa muromo wako!
Ndezvipi zvekudya zvekuisa mukudya kwako kuti ubvise kushushikana
Ziva kuti ndezvipi zvekudya zvekuisa mukudya kwako kurwisa kusagadzikana. Kuvandudza hutano hwako nekudya kwakakosha uye matipi anoshanda.
Tomato mabhenefiti: tsvaga maitiro ayo uye maitiro ekunakidzwa nawo
Ziva zvimiro zvematomatisi, mabhenefiti ehutano uye maitiro ekuasanganisa mukudya kwako kuti uvandudze kugara zvakanaka kwako. Usazvipotsa!
Mvura-inonyungudika uye Mavhitamini anonyungudika neFat: Kusiyana uye Mabasa
Ziva misiyano pakati pemvura-inonyungudika uye mafuta-anonyungudika mavhitamini, mabasa avo uye zvitubu zvekudya. Dzidza kuti zvinokanganisa sei hutano hwako.
Amino Acids: Yakakosha kuUtano uye Kuita Kwemuviri
Ziva kukosha kwemaamino acids, mashandiro avanoita uye maitiro avo pahutano hwako. Wana simba uye simbisa muviri wako!
Kubatsira uye kugadzirira kwezviyo mukudya kwevana
Ziva kuti ungaunza sei uye rinhi zviyo mukudya kwemwana wako. Dzidza mabhenefiti ayo, mhando uye matipi ekudya zvine hutano muvacheche.
Kudya nemaapuro nemadomasi: mazano ekuderedza uremu zvine hutano
Ziva maitiro ekuderedza uremu nekubatanidza maapuro nemadomasi. Detailed menus, matipi uye mabhenefiti ekuderedza uremu zvine hutano.
Nzira uye kudya kwakakwana kuchengetedza uremu
Ziva chikafu chakaringana kuti uchengetedze huremu hwako hwakakodzera, uine zano remunhu uye iri nyore-kutevera vhiki menyu.
Ziva Mhando dzeMunyu uye Nemashandisirwo Adzo mukubika
Ziva anonyanya kufarirwa uye akasiyana marudzi emunyu, mashandisiro aanoita mukubika uye maitiro ekusarudza akanakisa kuratidza ndiro dzako. Dzidza zvakawanda pano!
Apple Diet: Maitiro ekuderedza uremu uye Detoxify mu5 Mazuva
Tsvaga maitiro ekurasikirwa anosvika 7 kilos nekudya kweapuro mumazuva mashanu chete. Yakanakira detoxifying uye kurasikirwa uremu nekukurumidza. Dzidza nezve mabhenefiti ayo pano!
Kukosha kwefiber mukudya uye menyu yevhiki
Tsvaga mabhenefiti echikafu chakapfuma mufiber yekugaya uye hutano hwemuviri. Inosanganisira yakazara vhiki menyu uye matipi anoshanda.
Hutano Mwaka Ingredients Kudonha uku: Mwaka Flavors
Muchinyorwa chino iwe uchadzidza nezve yakasarudzika sarudzo yezvakajairwa matsutso chikafu uye anonyanya kukosha maitiro ehutano.
Musiyano pakati peSerrano neIberian ham uye macalorie avo
Kune avo vanoti maIberia hams anosiyaniswa nyore nyore pakutanga kuona. Hatina kunyatsojeka, sezvo ...
Kubva pakubika kusvika pakubirwa: nzira dzine hutano dzekudya mazai
Zai chimwe chezvokudya zvine hutano uye zvakakwana zviripo: chimwe chezvakanakisa maererano nekukosha ...
Iberian nhaka macroquettes
Iyo yakakosha recipe neIberian nhaka. Dzidza mabikirwo ebikiro iyi uye zvinovaka muviri mabhenefiti eIberia nhaka
Pfungwa dzekudya kwekureruka kunakirwa muzhizha rino
Iwe unoda here kunakidzwa nezhizha nekudya zvine hutano? Usarasikirwe neaya akareruka ekudya kwemanheru mazano anozokuzadza iwe nekupa izvo zvaunoda.
Isu tinokuudza iwe kuti chii edamame, ayo zvivakwa uye kuti inotorwa sei
Tsvaga kuti chii chinonzi edamame, gumbo rakagwinya rave kuita mufashoni kutora panguva yekupembedza kana sechikafu chinonaka.
Chii chinonzi turnip
Turnip imuriwo unovaka muviri kwazvo ndewemhuri yemuchinjikwa. Isu tinokuudza zvako zvakanaka zvehutano, mhando, maitiro ekutora uye nezvimwe!
Howa uye mashandisiro avo
Howa hune dzakasiyana siyana dzekushandisa uye zvekudya mipiro iyo yakakodzera kuziva. Isu tinokuudza maitiro ayo, mabhenefiti uye nezvimwe!
Uric acid inorambidzwa chikafu
Cherekedza izvo zvekudya zvaunofanirwa kudzivirira kuti urege kuwedzera uric acid yako mumuviri, saka, teerera uye utore muviri wako.
Zvivakwa zvemazuva
Mazuva ane zvakawanda zvinhu zvinotipa mabhenefiti makuru, kana iwe uchida kuzviziva usazeze kuramba uchiverenga. Isu tichakuudza!
Natural anesthesia, Cloves
Clove inogara munzvimbo senge anesthesia yechisikigo mumushonga wepanyama. Isu tinokuudza zvivakwa, mashandisiro, mabhenefiti, maitiro ekutora uye nezvimwe!
Cranberry tsvuku
Chikafu chidiki ichi chiri mukati mayo inoyevedza zvinhu zvinobatsira kwazvo muviri, zvinonaka zvishoma zvinoruma zvinogona ...
Laxative chikafu
Dzidza nezve yakanakisa laxative chikafu chekumhanyisa chako chemuviri kufamba uye kudzivirira kupatirwa nenzira yechisikigo uye ine hutano.
Aya mabhenefiti manomwe emakranberries akaomeswa
Nyora pamwe neepamusoro 7 ehutano mabhenefiti ekubatanidza akaomeswa cranberries mukudya kwako. Tinokuudza zvinhu zvaro, kana zvikakubatsira kurasikirwa nehuremu uye nezvimwe!
Aluminium uye hutano
Ndeupi hukama pakati pealuminium uye hutano? Yakanyorwa seimwe yezvinhu zvakawandisa pasi pano, ...
Maitiro eprobiotic echisikigo
Tsvaga maitiro ekuisa echisikirwo mapurobioti mukudya kwako, mabhakitiriya akanaka ane hukama nehutano hwakawanda.
Kudya kwechingwa
Kudya kunodadisa kunobatsira zvikuru kana tichirwara nemanyoka, cherekedza kuti ndezvipi zvekudya zvaunofanira kudya uye zvipi zvaunofanira kudzivirira.
Mvura kefir
Ita ichi chinwiwa chizere nemapurobioti uye mabhenefiti emuviri wako kuitira kuti ugone kunzwa zvakanaka kana dumbu rako riine kusimba.
Iwo masere mabhenefiti echeri nyanya
Nyora pamwe nemasere makuru mabhenefiti anomiririrwa nedomasi kune hutano hwevanhu.
Mafuta echisikigo
Mafuta echisikigo aripo uye ari padyo kupfuura iwe zvaunofunga, izvo chikafu chinowanikwa kune wese munhu. Dzidza zvavari uye uderedze huremu nhasi!
Mapaipi ari kukora here?
Mbeu dzeSonflower dzinogona kuve shamwari yako yepamoyo kurasikirwa nehuremu, uye kutarisira muviri wako panguva imwe chete. Tichakuudza ipapo!
Mazai machena mapepa
Isu tinokuudza mamwe emamwe mabikirwo aunogona kuchengeta mundangariro pese paunozviwana uri mumamiriro ekukanda zai jena. Cherekedza!
Maitiro ekutora chia
Isu tinokuudza iwe nzira dzaunogona kutora chia zvakasununguka uye nyore kumba. Uye zvakare, iwe uchazoziva zvese zvakanakira uye zvivakwa.
Shuga yakasviba
Muscovado shuga inogona kuve unofarira kutapira. Tsvaga muzvitoro zvine hunyanzvi uye tanga kubika nazvo.
Doro rinokukodza here?
Tsvaga kuti doro rinokukodza here uye zvakawanda pamusoro pehukama huri pakati peichi chinwiwa chinodhakwa uye kuwandisa muviri.
Zvikafu zvakapfuma iodine
Tsvaga kuti ndezvipi zvekudya zvine hupfumi muayodini, uye nezvazviri uye mhedzisiro inogona kushomeka.
boldo
Boldo chirimwa chine hutano kwazvo chizvarwa chekuChile, isu tinokuudza kuti ndeyei, ndeapi mabhenefiti uye zvinopesana.
Chikafu chakapfuma mu tryptophan
Zvikafu zvakapfuma mu tryptophan zvinopa kugara zvakanaka. Tsvaga zvimwe nezve chinhu ichi uye kuti ungachiwana sei kuburikidza nekudya.
Mapoka ezvikafu
Kudya zvakasiyana kwakakosha. Tsvaga kuti mangani mapoka ezvikafu aripo, ndezvipi zvekudya zvinosanganisira chimwe nechimwe uye nemabasa avanoita mumuviri.
Laxative infusions
Tsvaga laxative infusions iwe yaunogona kutora kurapa uye kudzivirira kupatirwa, pamwe nekiyi dzekuchengetedza ura hwakajairika.
High-protein, yakaderera-mafuta chikafu
Nutrition yakakosha kwazvo, chikafu ndiyo mafuta anodiwa nemuviri wedu kuti ave nesimba uye ...
Zvokudya zvine mafuta akawanda
Tsvaga kuti ndezvipi zvekudya zvine mafuta mazhinji, ndeupi musiyano uripo pakati pemafuta akanaka neakaipa, uye zvimwe zvakawanda nezve ichi chikafu.
Michero yemuchirimo
Kana iwe uchida kutarisira muviri wako, tinokurudzira kudya michero yemwaka, panguva ino, ziva kuti ndeapi michero yechirimo.
Nzira yekuziva kana iwe uri lactose isingashiviriri
Izvo zvinokonzeresa, zviratidzo uye kuti kusagadzikana kwe lactose kunoitika sei, tsvaga kana iwe usinga tsindirana nezvigadzirwa zvemukaka.
Mangani macalorie anopiswa pazuva
Vanhu vazhinji vanoshamisika kuti chii chakaringana macalorie avanopisa pazuva, pano isu tinokuudza iwe mafomura ekuti uzive.
Musiyano uripo pakati pechikafu uye chikafu
Isu tinokutsanangurira kuti ndeupi musiyano uripo pakati pechikafu uye chikafu. Kunyangwe ivo vari vepedyo hukama, ivo havana kufanana.
Chibereko chinodzikira huremu kana kuwedzera huremu husiku?
Nguva zhinji tinoshamisika kuti kana tiine michero yekudya kwemanheru husiku tiri kuita zvakanaka kuzadzisa chinangwa chedu ...
Quince zvivakwa
Dzidza nezvezvakanaka zvimiro zvequince, ndeapi mabhenefiti ehutano anomiririra uye maitiro ekugadzirira zvinonaka zvakagadzirirwa kugadzirira quince poda.
Koliflower zvivakwa
Izvi ndizvo zvinhu zvecoliflower, muriwo kubva kumhuri yemabroccoli iyo zvakare ine mabhenefiti makuru kumuviri.
Zvikafu zvekuwana muswe muswe
Tsvaga zvakanakisa zvekudya kuti uwane mhasuru. Kudya zvese zviri zviviri zvemhuka uye kwakakodzera kune vezvinomera uye vegans.
Chokoreti mabhenefiti
Pakave nekutaura kwakawanda pamusoro pekuti zvakanaka here kana zvinokuvadza kudya chokoreti, pano isu tinokuudza kuti ndeapi mabhenefiti akakoshesa echokoreti.
Michero yechando
Tsvaga kuti ndeapi michero yechando uye ndeapi mabhenefiti ehutano anomiririra iwo ega, kubva kuorenji kusvika kumazambiringa kusvika kune persimmon.
Maca
Maca kana Andean maca chikafu chakadyiwa kwemakore mumaguta eInca ePeru, isu tinokuudza nezve ayo ekurapa.
Mafuta echibage
Tsvaga zvese nezve mafuta echibage. Izvo zvazviri, zvayakanakira nezvayakaipira zvakadzama uye zvimwe nezverudzi urwu rwemafuta.
Echinacea
Imwe yemiti yekurapa yausingafanire kupotsa echinacea, ziva zvimiro uye maitiro ekuishandisa zvisina njodzi uye zvinobudirira.
Moringa: tsvaga mabhenefiti ayo
Tsvaga makiyi ese moringa. Chii icho, ndezvipi zvivakwa uye maitiro ekuzvitora kuti unakirwe nezvazvinogona kubatsira.
Chlorella
Chlorella ndeye inoshamisa algae yekuwedzera kune kwedu kwezuva nezuva kudya, iine zviwanikwa zvakakura uye zvinobatsira zvemuviri wedu.
Natural stevia
Izvi ndizvo zvivakwa, mabhenefiti uye hunhu hwaunofanirwa kuziva nezve echisikigo stevia, ndiyo nzira yakanakisa yekudya madhishi ako anotapira.
Dhiyabhorosi claw, yakasikwa inorwisa-kuzvimba
Tsvaga zvese nezve nzara yadhiyabhorosi. Ndezvipi zvinhu zvainazvo, mhedzisiro, chengetedzo chaiyo uye kupi kwekutenga.
Nzira yekutora kefir kuderedza uremu
Tsvaga zvese nezve kefir. Kubatsira kwayo, mangani marudzi aripo, akagadzirwa sei uye zvimwe zvakawanda nezve ichi chinwiwa chine hutano.
Yechi yoghurt: zvese zvaunoda kuti uzive
Y yogurt yechiGreek ichave yako yaunofarira yogati, nekuda kwekubatsira kwayo kukuru uye zvine simba zvekuvaka muviri, isu tinokuudza nezvazvo pazasi.
Kudya mbishi gariki kwakanaka here kana kwakaipa?
Tsvaga zvese nezvegariki mbishi. Ndeapi mabhenefiti ehutano anonongedzerwa kwairi, maitiro ekuiwedzera kuchikafu uye mutsauko upi zvaunoita kuti udye pane isina chinhu mudumbu.
Kofi yakasvibirira
Tsvaga zvese nezve kofi yakasvibirira. Izvo zvivakwa zvaro zvekudzikisa huremu, ndezvipi zvinopesana zvine zvazviri uye zvimwe zvakawanda nezve chikafu ichi.
Michero yemwaka
Dzidza kusiyanisa michero uye kuziva mwaka wavo. Zvibereko zvemwaka zvinobatsira kwazvo kumuviri, zvinopa huwandu hwakawanda hwevhitamini nemaminerari.
Sesame mafuta
Tsvaga zvese nezve sesame mafuta. Rudzi rwemafuta uko kwakakosha mabhenefiti kunoitwa, zvese zvemukati nekunze.
Kuporesa zvimiro zvepomegranati: yakaderera koriori michero
Iyo pomegranate ndeimwe yemichero iyo parizvino isina kunyanya kukora uye inokurudzirwa navanachiremba nekutenda kupora kwayo zvivakwa uye mabhenefiti.
Zvokudya ngano
Iwe ungangodaro wakanzwa nezve dzakawanda zvekudya ngano zvinotaurwa kunze uko. Haufanire kuvatenda, isu tinokuudza kana ichokwadi kana kwete.
Maitiro ekuwedzera huremu nenzira ine hutano uye inoshanda
Isu tinokuudza iwe kuti iwe unogona sei kuwedzera huremu hwako uye vhoriyamu yako nezve zvinotevera chikafu uye kurovedza kuti uwedzere simba remakumbo ako.
Natural anti-inflammatories
Tsvaga akanakisa echisikigo anti-inflammatories kudzikamisa marwadzo uye kuputika, pamwe nekuderedza njodzi yekuvandudza zvirwere zvakawanda.
Tsvaga mabhenefiti ayo sesame inokupa iwe
Mbeu yeSesame ine mashandisiro mazhinji, zvese mukubika uye nekushandisa misoro yekuvandudza ganda redu. Tsvaga mabhenefiti ayo uye ndeapi akanakisa zvivakwa
Garcinia cambogia
Garcinia cambogia haifanire kunge isipo sekuwedzera kwekudya kuchikafu chako kana chauri kutsvaga kupisa mafuta uye kuonda.
Bhuruu hove
Ziva zvese nezve hove dzebhuruu. Kubatsira kwayo, matanho ekuchengetedza, ndeapi marudzi anosanganisirwa muboka iri uye nezvimwe zvakawanda!
Chikafu piramidhi
Izvo zvakakosha kuti uve nechikafu chakanaka, ziva kuti chii icho chikafu piramidhi uye kuti chingakubatsira sei iwe kuchengetedza hukuru hutano.
Broccoli, zvivakwa uye zvakanakira muviri
Tinoda kuti ude broccoli senge zvatinoita, yakanaka miriwo yekuwedzera kuchikafu chedu chezuva nezuva. Ziva mabhenefiti uye zvivakwa zvaunokupa iwe.
Quinoa
Tsvaga zvese nezve quinoa. Izvo zvivakwa, magadzirirwo ayo, izvo zvinopesana, kukosha kwayo kwehutano uye nezvimwe!
Himalaya munyu
Imwe yesarudzo dzakanakisa dzekutarisira muviri wedu kumira kunwa tafura yemunyu yakanatswa uye chinja kune munyu weHimalaya, shanduko ine hutano kwazvo yemuviri wedu.
Brown mupunga
Tsvaga zvese nezve brown brown mupunga: mabhenefiti, maitirwo ayo kuti irege kuoma, mangani macalorie ane uye nezvimwe zvakawanda!
Cumin
Dzidza nezve izvo zvivakwa, mabhenefiti, zvinoshandiswa mukicheni uye inoshamisa kumini kumisikidzwa kudzikira uremu, tora mukana wehunhu hwayo.
Mukaka weAlmond
Tsvaga zvese nezve mukaka weamondi. Ndeapi mabhenefiti, ndezvipi zvinopesana, maitiro ekuzviita kumba uye nezvimwe zvakawanda.
Kudya zvine hutano
Tsvaga zvekudya uye mamwe matipi mazhinji ayo achakubatsira iwe kugadzirira kudya kwemanheru kune vese vana nevakuru.
Argan mafuta
Tora mukana wehunhu hwese hwaunogona kupihwa neargan oiri, mhando yemafuta ezvakakomberedza eMoroccan mavambo ayo anogona kurapa zvirwere zvakasiyana
Guanabana
Soursop chibereko chetropiki chakafanana necustard apple. Unhu hwayo hwakanakira kurapa hutachiona hwakasiyana nezvirwere. Kufanana nekenza.
Yucca
Dzidza nezve kurapa uye mashandisiro anoita mufarinya, iyo yakanyatsogadziriswa tuber iyo inopenya vanhu vanopfuura mamirioni mazana masere pasirese.
Guava
Tsvaga zvinonakidza zvinhu nezve guava. Ndezvipi zvivakwa zvainazvo, nzira dzekuzvidya uye zvimwe zvakawanda nezve uyu muchero wekunyanyisa.
Mbiriso yedoro
Ziva hunhu hwakanakisa hwembiriso yedoro, kuishandisa, kupi kwaungaiwana uye ndeapi ayo akanakisa zvivakwa
Chia mhodzi
Ziva zvese nezve chia mbeu. Ndezvipi zvinhu zvavanazvo, zvinodyiwa sei, izvo zvinopesana zvekufunga nezvazvo uye nezvimwe!
Spirulina
Ziva zvakadzama zvese izvo spirulina zvinogona kukuitira iwe, zviri nyore kudya uye zviri nyore kuwana. Dzidza mabhenefiti uye zvivakwa zvaunokuunzira.
Mbeu dzefilakisi
Ziva mbeu yeflakisi zvakakwana. Ndezvipi izvo, zvivakwa zvipi zvavanazvo, nzira dzakasiyana dzekuvasanganisa mukudya uye nezvimwe zvakawanda!
Chii chinonzi Royal jelly?
Royal jelly inonakidza kuwedzera kudya kwedu, iine hukuru hunhu uye mabhenefiti emuviri wedu.
Zvakanakira kare
Chimwe chezvekudya izvo zvave kufarirwa kare kare kabichi, hama ine hutano hwekutanga hama yemubroccoli, ziva kuti ndeapi mabhenefiti akanyanya atinounzira.
Ndimu zvivakwa pane chisina chinhu mudumbu
Lemon inogona kuve yakagwinya, isu tinofanirwa kutsvaga nzira yekuisuma mukudya kwedu zuva nezuva, kunwa mvura inodziya nemonamu mazuva ese.
Chikafu chekudzikisa muviri
Tsvaga iwo akanakisa matipi ekudya kuti ubvise muviri zvakasikwa, uye nekudaro kurwisa kuneta, kuzvimba uye mamwe matambudziko anokonzerwa nekuunganidzwa kwehupfu mumuviri.
Chinyorwa chezvekudya izvo zvisiri kukora
Zvese zvekudya kubva kune zvakasikwa zvine hutano, zvisinei, iwe unofanirwa kufunga kuti ndeapi aunofanirwa kudzivirira kuremerwa.
Zvikafu zvinobatsira kupodza
Izvi ndizvo zvekudya zvakanakisa kubatsira muviri wedu kupora maronda akavhurika, huchi ndechimwe chazvo, cherekedza.
Chikafu chinobatsira kudzidza
Ziva izvo zvekudya, tsika uye manomano zvinobatsira kudzidza. Uye ndezvipi zvekudya zvinokurudzirwa kudzivirira kuchengetedza huropi pakazara.
Chikafu chinobatsira kukura
Mukudya tinowana mhinduro yekuzviwana tiri vatano, zvinotibatsira kukura nekukura nemazvo. tsvaga
Watermelon zvivakwa
Watermelon ndeimwe yemichero yakanyanya kudyiwa muzhizha, yakafuma mumvura, fiber uye inodzivirira zvimwe zvirwere. Usazeze kuidya muzhizha.
Zai rinobatsira
Dzidza nezve mabhenefiti emazai, njodzi dzaingavepo pahutano, mangani macalorie uye nezvimwe zvinhu zvakawanda nezve chikafu ichi.
Zvikafu zvakapfuma mu folic acid
Tarisa uone kuti folic acid iri mune chikafu kuti uwane hutano hwakanaka, iwo anonyanya kukosha mavitamini, chengetedza chikafu chako.
Chikafu chakazara mu phosphorus
Tsvaga zvekudya zvakapfuma mu phosphorus, pamwe nezvakanaka, njodzi, basa rayo mumuviri uye zvimwe zvakawanda nezve ino mineral.
Zvekudya kuti tiwedzere kudzivirira kwedu
Mukudya tinowana mhinduro kumatambudziko mazhinji, kudzivirira kwedu kunogona kuwedzerwa nekuda kwezvigadzirwa zvakasiyana, ziva zvavari.
Chikafu chakapfuma muma oxalates
Tsvaga kuti ndezvipi zvekudya zvine oxalates, mashandiro anoita izvi antinutrient, izvo vanhu vanofanirwa kudzora kudya kwavo uye nei, uye zvimwe zvakawanda!
Chikafu chakapfuma muomega 6
Wedzera chikafu chako ne omega 3, omega 6 uye omega 9 fatty acids, dzikamisa kudya kwako kuti uve noutano hwakakwana.
Zvokudya zvine Biotin
Dzidza kuona kuti ndezvipi zvakanaka chikafu kuti uwane biotin yakawanda mumuviri wako, chinhu chakakosha chinotarisira hutano hwako.
Zvekudya zvakapfuma muma antioxidants
Izvi zvimwe zvekudya zvakapfuma muma antioxidants, chakanakira kuzvidya nenzira yakanaka uye zvirinani pane zvinonaka zvinogadzirwa mushe.
Gorosi hutachiona hutachiona
Isu tinotsanangura kuti chii hutachiona hwegorosi, maitiro ekuiisa mukudya, mabhenefiti ainounza uye zvimwe zvakawanda nezve ichi chikuru chikafu.
Chikafu chinokubatsira kuonda
Tsvaga izvo zvekudya zvinokubatsira kurasikirwa nehuremu, maitiro ekuzvigadzirira nenzira kwayo, ndezvipi zvekudya zvavanogona kuwedzerwa uye nezvimwe zvakawanda!
High protein chikafu
Munyika yezvikafu zvekuderedza uremu, kudya kwakapfuma mumapuroteni ndiko kunonyanya kuzivikanwa, ziva zvakanakira nekuipira izvo zvavanopa.
Zvakanakira apuro
Tsvaga zvese nezve apple. Yayo hutano inobatsira, mangani macalorie avanopa, nei zvichikosha kuidya neganda uye nezvimwe zvakawanda!
Zvikafu zvakapfuma muvhitamini E
Izvi ndizvo zvekudya zvakanakisa zvakapfuma muvhitamini E, seti yemavhitamini ane mafuta-anozivikanwa se antioxidants uye anti-kupisa.
Pura chikafu chakapfuma
MaPurini anowanikwa muzvikafu zvakawanda, kunyanyisa kushandisa kunogona kukuvadza hutano hwedu. Dzidza kuona kwavari.
Zvikafu zvakapfuma mu vitamini B
Vitamin B yakaoma mavitamini anobatsira kuchengetedza muviri wako muhutano hwakanaka, ziva kuti ndezvipi zvakanakisa zvekudya kuti uwane.
Zvikafu zvakapfuma muvhitamini A
Zvekudya zvakapfuma muvhitamini A zvine hutano kwazvo kumuviri wedu, isu tinofanirwa kuziva kwazviri kuti tibatsirwe.
Zvikafu zvakapfuma muvhitamini C
Tinokukoka iwe kuti uzive zvekudya zvakanakisa zvakapfuma muvitamin C, mabhenefiti ayo, zvido zvezuva nezuva uye zvimwe zvakawanda nezve vhitamini iyi.
Zvikafu zvakapfuma iodine
Iodine haiwanikwe muzvikafu zvese zvakaenzana, tinoda kuti chicherwa ichi chive noutano, usakanganwe mukudya kwako.
Chikafu chakapfuma muomega 3
Tsvaga zvikonzero nei tisingakwanise kurarama tisina omega 3. Isu tinotsanangurawo nzira dzakasiyana dziripo kuti tiiwane uye nezvimwe zvakawanda!
Chikafu chakapfuma mu zinc
Dzidza kuti ndezvipi zvekudya zvine zinc yakawanda, chicherwa chakakosha chisingazivikanwe zvakanyanya chinotibatsira kuti tive neutano hwakanaka.
Zvikafu zvakapfuma muvhitamini D
Svika pakuziva vhitamini D. Tinotsanangura zvese nezve ichi chikafu: zvakapfuma zvekudya, hutano mabhenefiti, zvezuva nezuva zvinodiwa uye nezvimwe!
High fiber zvikafu
Tsvaga kuti ndezvipi zvakanakisa zvekudya izvo zvikafu zvakapfuma mufibre zvinotipa uye ndezvipi zvakatibatsira.
Potassium zvakapfuma zvekudya
Isu tinokuudza zvese zvaunoda kuti uzive nezve potasium. Kudya zvakapfuma, mabhenefiti, iyo yakakurudzirwa zuva rega rega uye zvimwe zvakawanda nezve ino mineral.
Chikafu chakazara mu calcium
Iyo inogona kupa muviri wedu huwandu hwakawanda hwemaminerari, calcium ndiyo imwe yeakanyanya kukosha kuchengetedza hutano hwakakwana hwemabhonzo
Zvokudya zvine Magnesium
Isu tinowana izvo zvakanakisa zvekudya zvakapfuma mu magnesium, mabhenefiti ayo, yakakurudzirwa zuva nezuva huwandu uye zvimwe zvakawanda nezve ino mineral.
Iron zvakapfuma zvekudya
Chengetedza muviri wako uchiziva kuti ndezvipi zvakanakisa zvekudya zvakapfuma mu iron uye nemabatiro aunofanira kuzvishandisa kuti zvive zvakasimba uye zvizere nesimba.
Zvine sosi simbi yevanodya nyama
Isu tinokurudzira ina yezvakanakisa sosi simbi iyo, sezvo isiri yemhuka mavambo, yakanakira vezvirimwa uye vegans.
Miriwo inozivikanwa seisingazivikanwe, nyowani thyme
Nyowani thyme ipfuma uye ine moyo unonhuwirira chirimwa chine hukuru hunhu, yakanakira kunwa seyakaiswa kana kuwedzera kune yedu yatinofarira madhishi.
Chikafu chisingapedzi kana chinotora nguva yakareba kuti chipere
Zvakaoma kutora mazuva ese ekupera kwezvikafu, kutonga kana zvapera kunenge kuri nyore kuziva izvo zvisati zvamboita.
Matcha tii mabhenefiti
Matcha tii ishizha rakapfuma girini tii iyo inogona kudyiwa seyakaiswa kana se dessert, yakakwana pakunatsa nekutarisira muviri wedu.
Chikafu chinogona kuvandudza hutano hwako, cucumber
Cucumber chikafu chine hutano, unogona kuzviwedzera kune yakawanda madhishi, inosangana mushe nemisanganiswa yakawanda uchichengeta muviri wako.
Anonaka maple manyuchi kuti atarisire muviri wedu
Chokwadi iwe wakanzwa nezve mapuru manyuchi, zvisinei, iwe haugone kuziva iwo makuru masisitimu ayo aanogona kukuunzira iwe, uwane iwo pazasi.
Gadzira yako yega inonaka yogati yakagadzirwa
Kugadzira yogati kumba kunogona kuve nyore, kupfuura zvaunotarisira, zviri nyore kugadzirira uye inobuda yakafuma kwazvo, ine hutano uye haikusiye usina hanya
Kusanganiswa kwebay leaf nesinamoni
Kuiswa kwelaurel nesinamoni mushonga unonakidza wepamba kupisa mafuta, kurasikirwa nevhoriyamu uye kufambisa matumbo.
Nzungu: mabhenefiti uye zvinopesana
Unoziva here kuti ndeapi mabhenefiti enzungu kana nzungu? Pinda uye uone kuti nei kushandiswa kwayo kwakanakira muviri wedu.
Chii chinonzi fenugreek?
Isu tinokuudza kuti fenugreek chii, ndezvipi zvivakwa uye zvinobatsira kana zvinopesana zvine hutano hwedu. Uri kukora here? Tsvaga!
Banana uye mukaka smoothie
Iyo bhanana uye mukaka unodedera ipuroteni yakanaka inosanganiswa. Tsvaga zvakanakira ichi chinwiwa uye kuti ungachigadzirira sei kuti unakirwe nekunakirwa kwacho.
Zvikonzero zvekushandisa yakawanda muto wemoni mukicheni
Lemon muto - chimwe chezvinhu mukurumbira dzinongoitika zvinwiwa. Pano tinotsanangura kuti nei iwewo uchifanira kutanga kuvajuta nguva dzose.
Zvirimwa zvichavandudza yako ndangariro
Tsvaga kuti ndeapi akanakisa emiti uye mahebhu anozoedza ndangariro dzako, dzosa pfungwa dzako nekufungisisa kuti uvandudze ndangariro dzako.
Zviyo zvidiki zvinoshandura kicheni, teff
Zviyo zvidiki zve teff zvinouya kubva kuEthiopia zviri kuzivikanwa, zvine zvakawanda zvakakosha zvinovaka muviri uye mavitamini kuchengetedza hutano hwakanaka
Nzira inonaka kwazvo yekubika mbatatisi yakagochwa
Tinotsanangura nzira yekubika mbatatisi yakagochwa nezvinonhuwira nemishonga mumatanho mashanu ari nyore. Chikafu chinonaka chine macalorie mashoma pane akachekwa.
Ndiwedzere intestinal dzaifamba pamwe ndimu
Ndimu inokodzera kudzoreredza zvakanaka hutumbu, sezvo zvichibatsira kudzivisa kuzvimbirwa, kunodzivirira kuchengetwa kwemvura uye kunotibatsira
Iced tiyi ine lime yekusimudzira metabolism uye kurova kupisa
Tinokupa iwe kamukira yeiyo iced neyimu. Chiri nyore kugadzirira chinwiwa chinomhanyisa metabolism uye chinopa kutsva kuzhinji pamazuva anopisa.
Simbisa mapfupa ako neiyi smoothie
Nzira inonaka yekutarisira mapfupa edu, musanganiswa wemichero uye nzungu izvo zvinoita kuti mangwanani ega ega ive nzira kwayo yekutarisira muviri wako
Vegetable purees kumwaka wese wegore
Muriwo wezvinonhuwira haisi iyo dhishi inodiwa mudzimba zhinji, zvisinei, zvinofanirwa kuve zvinoonekwa zvakanyanya sezvo zvine hutano, hutano uye husingadhuri
Hutano Oatmeal Banana Pancakes
Svika pakuziva iyi yakakura nzira yeoats nemabhanana, zvinogona kugadzirwa zvese zvemangwanani kana tudyo, zvakakwana kushamisa vashanyi vako
Mbeu dzeSunflower, zvivakwa uye zvakanakira hutano hwedu
Mbeu dzeSunflower dzinodyiwa mukati megore rose, zvisinei avo vanozvidya pano neapo vanofanirwa kuziva kuti vane hutano hwakanaka
Mukaka wecashew, wakasiyana nemukaka wemombe
Cashews anonakidza kuchengetedza chikafu chine hutano uye hupenyu, nekuda kweichi chikonzero, dzidza kugadzirira mukaka-wakasimwa mukaka kubva kune uyu muchero wakaomeswa.
Chikafu chinobatsira kubvisa muviri mumuviri
Kushatisa muviri muviri kunenge kuri nyore kana iwe ukabatanidza zvekudya senge izvo zvina zvatinokurudzira pano mukudya kwako kwezuva nezuva.
Rasa vhoriyamu mudumbu nekuda kweblueberries
Kuzunguzika kwakawanda kunoshandiswa kudzikisa huremu, uyu kunyanya anobvisa mafuta ari mudumbu, bhurungubheri chikamu chakakosha pakudya.
Zvakanakira nekuipa kwemasaradhi
Isu tinotsanangudza zvakanakira nezvayakaipira zvemasalads kuti ugone kunakirwa nechikafu ichi usingawire mune dzimwe dzenjodzi dzavanosanganisira.
Chingwa chembeu isinaGluten, chikafu chakakwana uye chine hutano
Nakidzwa nechingwa chakakora chakagadzirwa kubva kumbeu uye pasina kana tara yeguten kana hupfu, sarudzo ine hutano inokodzera vateereri vese.
Kukurira hangover nerubatsiro rweginger midzi
Dzimwe nguva kana tikapfuura nepadenga nekudyiwa kukuru kwedoro, tinogona kutambura hangovers isingafadzi, kuidzivirira, kuita iyi ginger infusion
Kurerutsa kutemwa nemusoro une peppermint
Mint inogona kubatsira zvakanyanya sekureba uchinge uchishungurudzika nemusoro, ipe iyo imwe shandiswo nekuibatanidza mune yekumwaiwa uye kwete mune yekudya.
Ndechipi chikafu chakagadzirirwa chinoita kuti tikure zvakanyanya? Ziva macalorie
Izvo zvakakosha kuti uzive kuti mangani macalorie ari mune zvimwe zvigadzirwa izvo zvatinodya zvakanyanya pano neapo, mukuwedzera, ivo havana hutano zvachose, vazive.
Matcha tii, yakapfuma, inonaka uye inoyevedza kune edu marati
Matcha tii ine hutano hwakakura hunhu, yakafanana nezvakanakira iyo tii tii inotipa, zvisinei, ine hwema hunonaka
Deredza uremu nerubatsiro rweGarcinia Cambogia
Muzvisikwa tinowana zvigadzirwa zvakawanda zvinotikanda tambo kuti tirasike kilos yatisingade, panguva ino Garcinia Cambogia ichakubatsira iwe
Ndeapi akanakisa mwaka ekudya?
Aya ndiwo mamwe emwaka uyo, nekuda kwesimba ravo rehutano, haugone kushayikwa kubva kukicheni yako kuti ushandise nguva dzose.
Nhema gariki, mabhenefiti kune hutano hwako
Dema Gariki iri kushandiswa zvakanyanya zuva nezuva kuperekedza ndiro, sosi, nyama nehove. Chikafu chakapfuma muhutano zvinobatsira uye zvivakwa
Zvikanganiso kana uchibika huku yezamu
Izvo hazvisi zvakapusa sezvazvinoratidzika, kubika huku chipfuva kune manomano ayo, usaite zvikanganiso zveanotanga, tora rakakwana uye rinonaka zamu
Chiedza zucchini mapancake, shandisa recipe
Dzidza maitiro ekugadzirira chikafu chakareruka uye chine hutano neaya maZukini mapancake, tarisa kuti zviri nyore sei kugadzirira nekudya.
Usaregeredza ganda rako muzhizha, akakosha mavitamini
Izvo zvakakosha kwazvo kuti utarisire ganda redu muzhizha nekuti rinowanzo kufumurwa, rinoziva chikafu chakanakisa chinozo chengeta
Dzimwe nzira dzekudya chokoreti
Isa mukushandisa idzi dzakasiyana nzira dzekumedza chokoreti, unogona kugadzirira madhishi ehupenyu hwako uchivapa gourmet kubata neaya maitiro
Rwisa varicose mutsinga neichi beet uye parsley smoothie
Nekuzunungusa uku unozokwanisa kurwisa varicose mutsinga iwe, mushonga unogadzirirwa wega kune wese munhu anoda kubika zvishoma
Simbisa kutarisisa kwako nezvikafu zvinotevera
Izvo zvakakosha kuve nekuchengetedza kutarisisa uye kutarisisa mazuva ese uye mune yega nguva yehupenyu hwedu, uzviwane nekudya izvo zvinotevera chikafu
Iwe hauzoneta nekudya hummus nenzira shanu idzi nyowani dzekuigadzirira
Imwe yemabhenefiti mazhinji ehummus ndeyekuti kune nzira dzisingaverengeke dzekuzvigadzirira kuti usazoshungurudzika nazvo. Pano tinokuunzirai mamwe akanakisa.
Kefir kuwedzera kuzvidzivirira kwako
Kefir ichakubatsira kuchengetedza muviri wako, chikafu cheprobiotic chakagadzirwa kubva mumukaka wembudzi kana wemombe uye chinobatsira kuchengetedza dziviriro yakasimba
Ichokwadi here kuti mabanana anokukodza?
Iko kune kutenda kwekuti bhanana iri kukora, asi inokodzera here chitaera ichi kana kuti hachipe macalorie akawanda kupfuura mimwe michero?
Gadzira yako wega kumera kumba
Usazeze kutora mukana wemazano edu kuti ugadzire wega kumera kumba, iwe unozoita kuti ndiro dzako dzitaridzike dzakasiyana uye dzive noutano
Zvine bhotela zvinotsiva zvine hutano kubheka
Isu tinokupa iwe nzira ina dzekusiya imwe kana iyo yese bhotoro kubva kune ako ekubheka mabikirwo kuti akubatsire iwe kucheka huwandu hwecalori.
Green Tea Kana Dema Tea - Ndeipi Yaunofanira Sarudza?
Isu tinotarisana nemhando mbiri dzedhi dzakanyanya kudyiwa pasirese zvichienderana nezvivakwa zvavo kuti ikubatsire kusarudza imwe.
Maitiro ekudya chia mbeu zvakasiyana
Kune nzira dzakasiyana dzekudya mbeu dzechia, wobva wadzidza maitiro ekugadzirira madhishi akareruka anozopedza nzara yako nekushushikana
Zvine chikafu chinosimbisa chakanakira zhizha
Izvi zvekudya zvinokurudzira zvinokubatsira kurwisa tembiricha yakakwira nezvinovaka muviri, izvo zvinodzosera simba zvakasikwa.
Inotsiva vegan sarudzo yechizi, kirimu uye bota
Vegans mune mhanza, kune zvakawanda zvakapfuma sarudzo dzekuzadzisa dairy-senge machira uye mhedzisiro, inonaka vegan sarudzo
Zvikonzero zvekudya zvishoma fry
Pane zvikonzero zvakanaka zvekudya chikafu chisina kuomeswa. Pano tinotsanangura izvo zvavari uye maitiro ekutaurisa mashandisiro avo.
Kupa simba kuzunza kusimudza mweya yako, zviite pamba
Kune akawanda maresipi, asi iyi haizokusiye usina hanya, dzidza kugadzirira chinopa simba chemaarumondi kuzvizadza nehupenyu
Basil pesto muto muto
Sauce inozivikanwa kwazvo ndeye basil pesto muto. Yakanakisa kusanganisa nesaradhi, pasita, nyemba, nezvimwe. Ndichatarisira hutano hwako
Mitemo yegoridhe yekugadzirira chisvusvuro chikuru
Kuisa iyi mirau mukuita kunobatsira iwe kuwedzera mhando yemabiko emabiko ako kuitira kuti utore mutsara wako uye zvimwe zvehutano hwako.
Nei uchifanira kudya mafuta kuti uve neutano
Isu tinotsanangura kuti nei mafuta achinyanyobatsira pane kukuvadza, chero bedzi achidyiwa zvine mwero uye paine mutsauko pakati pezvakanaka nezvakaipa.
Homemade chinanaini mvura kuchengetedza hutano hwemukati maruva
Mvura yepainapple yakakosha kuti tirambe takagwinya, inotarisira hupenyu hwedu uye maruva edu emukati, tinzwe zvirinani nechinwiwa ichi chechisikigo
Shanu yakaderera shuga smoothie mapepa
Isu tinokupa iwe iwo mapepeti eshanu-yakaderera-shuga smoothies (hapana inopfuura magiramu gumi) kuti ikubatsire kutarisira yako tambo.
Zvinhu zvekuziva nezve zvakaomarara makabhohaidhiretsi
Isu tinotsanangura zvinhu zvina zvaunofanirwa kuziva nezve akaomesesa makabhohaidhiretsi kukubatsira iwe kudya chikafu chine hutano.
Ginger mvura yekudzikira uremu
Usazeze kugadzirira iyi ginger mvura kuti ikubatsire kurasikirwa nehuremu, uchageza muviri wako wehupfu uye kubvisa zvinwiwa, zvakapusa uye zvinonaka kunwa
Gadzira yako inonaka uye ine hutano granola kumba
Granola chikafu chakakwana uye chinovaka muviri chakanakira kugadzira kumba, iri nyore nzira iyo isingazokuodza moyo kana muviri
Turmeric butter, nzira yakanaka
Dzidza maitiro ekugadzirira iyo yakapusa turmeric batai kugadzira kumba uye izvo hazvisi kuzosiya chero munhu asina hanya, mukuwedzera, zvivakwa zvacho zvakanaka kwazvo
Homemade Mbeu Crackers
Tiri kutsvaga imwe nzira ine hutano kune yakacheneswa chingwa chena, gadzira yako wega mbeu dzinotsemura kumba, ivo havangakusiye usina hanya
Zvinhu zvekuziva nezve zvakapusa makabhohaidhiretsi
Isu tinotsanangura zvinhu zvitatu zvaunofanirwa kuziva nezve zvakapusa makabhohaidhiretsi ayo anozokubatsira iwe kudya chikafu chine hutano.
Yakawanda sei calcium yaunofanira kutora pazuva?
Tsvaga kuti yakawanda sei calcium yaunoda kutora zuva rega rega kuburikidza netafura yakapusa. Isu tinonyorawo pasi yakawanda zuva nezuva huwandu, masosi uye basa ravo.
Yakanakisa kuzunza kuti ubvise muviri kwemwedzi
Muviri muchina unoda kunatswa kakawanda mukati megore, unogona kudzikisira muviri wako neiri green smoothie
Chii chiri nani? Miriwo yakabikwa kana yakabikwa?
Muriwo nemiriwo zvine nzira dzakawanda dzekubika, tichaona ndeipi sarudzo yakanakisa yekuzvidya nekuchengetedza zvivakwa zvavo
Red tii, yakanaka kudzikisa huremu uye kunzwa zvakanaka
Iyo yechipiri yakanyanya kudyiwa tii ndiyo tsvuku tii, pakati pavo akasiyana Pu Erh, akakwana pakutarisira muviri wedu, ziva kubatsira kwayo