Ziva zvakanakira hupfu hweoat kune hutano hwako uye kugara zvakanaka
Ziva kuti hupfu hweoat hunovandudza sei hutano hwako hwekugaya, hunoderedza cholesterol uye hunobatsira kudzora shuga yeropa. Mabhenefiti uye makiyi ekushandisa, tsvaga!
Ziva Izvo Zvinoshamisa Mabhenefiti eRima Chocolate kune Hutano hwako
Descubre cómo el chocolate negro beneficia tu salud, protege el corazón, mejora el ánimo y es antioxidante. Aprende a integrarlo en tu dieta.
Simba re broccoli rekuchenesa tsinga uye kusimbisa hutano
Broccoli inodzivirira tsinga, inoderedza LDL cholesterol uye inodzivirira zvirwere zvemwoyo. Dzidza mabhenefiti ayo uye mashandisirwo ayo.
Mavhitamini A uye C: Ane simba antioxidants kune yako yese hutano
Ziva kuti mavhitamini A uye C anosimbisa sei dziviriro yako, kudzivirira zvirwere uye kugadzirisa hutano hwako. Ziva mabviro ayo uye mabhenefiti!
Lactic Acid: Impact, Benefits uye Kudzora muKurovedza Kwemuviri
Ziva kuti lactic acid chii, mhedzisiro yayo pakurovedza muviri uye maitiro ekugadzirisa kuti uvandudze kuita kwako kwemitambo. Mazano anoshanda uye mazano.
Banana uye Chiedza Plum Smoothie: Inovaka muviri uye Zviri nyore Kugadzirira Recipe
Tsvaga maitiro ekugadzira bhanana rinonaka uye rakareruka plum smoothie. Yakapfuma mufiber, yakaderera mumakoriyori uye iri nyore kugadzira. Yakanakira kudya kwako kwezuva nezuva!
Chiedza chakajeka: Spaghetti nesalmon
Kana iwe uchitsvaga chikafu chinonaka, chine hutano uye chiri nyore kugadzirira icho chakaderera mumacalorie, iyi recipe...
Iyo yakawanda mabhenefiti egelatin yekuvandudza hutano hwako
Tsvaga mabhenefiti anoshamisa egelatin: vandudza mapfupa ako, ganda uye bvudzi uchinakidzwa nekudya kunovaka muviri uye kwakaderera-calorie.
Kudya kuderedza kuzvimba kwemukati: Menyu uye matipi akakosha
Ziva maitiro ekubvisa kuzvimba kwemukati nekudya kwakadzama uku. Menyu yezuva nezuva, zvikafu zvinokurudzirwa uye matipi akakosha ehutumbu hune hutano.
Chiedza chakazara zucchini: ine utano uye inonaka recipe
Dzidza kuti ungagadzira sei chiedza chakazara zucchini. Inonaka resipi, yakaderera mumakoriyori uye yakakwana kune hutano hwekudya. Shamisa muromo wako!
Ndezvipi zvekudya zvekuisa mukudya kwako kuti ubvise kushushikana
Ziva kuti ndezvipi zvekudya zvekuisa mukudya kwako kurwisa kusagadzikana. Kuvandudza hutano hwako nekudya kwakakosha uye matipi anoshanda.
Chikamu chakakosha
- Ziva zvakanakira hupfu hweoat kune hutano hwako uye kugara zvakanaka
- Mvura-inonyungudika uye Mavhitamini anonyungudika neFat: Kusiyana uye Mabasa
- Amino Acids: Yakakosha kuUtano uye Kuita Kwemuviri
- Howa uye mashandisiro avo
- Natural anesthesia, Cloves
- Aya mabhenefiti manomwe emakranberries akaomeswa
- Aluminium uye hutano
- Iwo masere mabhenefiti echeri nyanya
- Chikafu chakapfuma muma oxalates
- Gorosi hutachiona hutachiona
- Kusanganiswa kwebay leaf nesinamoni
- Nzungu: mabhenefiti uye zvinopesana
- Chii chinonzi fenugreek?
- Banana uye mukaka smoothie
- Chii chiri nani? Miriwo yakabikwa kana yakabikwa?
- Mangosteen mabhenefiti
- Iwo mazhinji mabhenefiti eesimon persimmon
- Nei kudya chinanazi kuchishungurudza muromo?
- Goji Berries
- Fennel, yakakwana kukuchengetedza iwe hutano