Chenjedzo kana uchirovedza muviri panze munguva yechando
Tinotsanangura matanho anofanirwa kutorwa kuitira kurovedza muviri panze munguva yechando zvakachengeteka.
Utano
Chibereko chakakodzera kurwisa acne
Kuti ubvise acne kuburikidza nekudya, zvakakosha kuti uzive kuti tambo dzakanakisa kuzadzisa ichi chinangwa. Chokwadi, ivo vanobatsira kuchenesa muviri kubva mukati uye kubvisa chepfu yakachengetwa mumuviri.
Kudya kwakakodzera usati wadzidzira
Tinokupa iwe pre-yekurovedza kudya mazano, ayo imi mese makafanana ayo akaverengerwa seakanaka nevezvehutano.
Zvakanakira kuchenesa colon
Imwe yemazano akanakisa anogona kupihwa kubvisa colon autointoxication ndeyekutsanya.
Rini uye chii infusion yekutora paawa yega yega yezuva
Tsvaga kuti ndeapi akanakisa infusions ekunwa mukati mezuva rese, tora mukana wavo zvivakwa uye nekupa muviri wako muviri
Matipi ekumhanya usinganeti
Kufema nemazvo kwakakosha pakuita maekisesaizi uye nekumhanya usina kuneta. Mutemo wekutanga wechigunwe kufema mukati memhino dzako uye kufemera kunze nemuromo wako, kunyangwe kana panguva yekuita kwakasimba, izvi zvinoita sezvakaoma kana zvasvika pakusatora mweya kuburikidza nemuromo wako.
Chii Chinokonzera Mamota uye Vanogona Sei Kudzivirirwa?
Isu tinotsanangura zvinokonzeresa mamota uye chii chingaitwe mazuva ese kudzivirira ichi chinorwadza chinoitika mune yepazasi rectum.
Kana iwe ukarasa uye ukawedzera uremu, chenjera nemapfupa ako
Kurera huremu kunogona kuve dambudziko rakakomba kumabhonzo edu nemhasuru kana zvikaitwa zvine mutsindo uye pasina ruzivo
Kuramba uchishingaira, chinonyanya kukosha sekufamba kwemakore
Kugara uchishingairira mukukwegura chinhu chakakosha kana iwe uchida kunakidzwa nehupenyu huri nani, sezvo zvichibatsira zviitiko zvese zvezuva nezuva.
Wedzera mhiripiri muhari dzako
Pepuru yepingi haisi yemhuri yemhiripiri, kunyangwe zvakadaro, inonyanya kukosheswa mukati memishonga yechisikigo, inoziva zvimiro zvayo
Maitiro Ekurwisa Kudonha Kushushikana uye Kushungurudzika
Isu tinotsanangura kuti kupfupisa kwemazuva kunotapura sei vanhu vane hukasha uye zvekuita kuti tirege kuwira mukushushikana uye kushushikana.
Yoga kurovedza kuva nedumbu rakarara
Kana iwe uchida kudzikira uremu, unogona kuyedza iyo yoga, uchisarudza mamwe emitambo yakanakisa kuratidza muviri uye kupisa mafuta akaunganidzwa.
Garlic mafuta ekumisa bvudzi kurasikirwa
Garlic oiri chinhu chechisikigo chinowedzera kukosha mukatalog yemishonga inoshanda kwazvo yechisikigo yekurasikirwa nevhudzi.
Mishonga yakasikwa yakasiyana yekurwisa mhango
Mazana ehutachiona akachengetwa mumuromo, kusanganisira bhakitiriya Streptococcus mutans, iri pakati pemazino uye pakununurwa kwekorona yemamolars uye premolars, zvichikonzera kuora kwemeno.
Matanho ekuzvigadzirira ekuderedza njodzi yekudya chepfu
Tinokupa iwe matanho epamba ekuderedza njodzi yekudya chepfu, izvo zvine njodzi kune hutano hwako.
Enda unomhanya nhasi
Mutambo wakachipa, unoshanda unozoita kuti ugare uine hutano panyama nepfungwa, enda kumhanya
Nhanga mbeu inowedzera iwo kuchikafu chako
Usatambise mbeu yemanhanga, ubike uye ubatsirwe kubva kune zvavo zvese zvivakwa
Maitiro ekuti detox mushure meHalloween
Kana iwe uchinzwa kuremerwa nekuda kwekuwandisa chikafu panguva yeHalloween, tarisa kune ino detoxification chirongwa chatinofunga.
Idya zvekudya izvi husiku kurara zvirinani
Isu tinotsanangura kuti ndezvipi zvekudya zvinokubatsira iwe kurara zvakanyanya uye zvirinani kana ukazvidya panguva yekudya kwemanheru kana usati warara.
Kurasikirwa kwehuwandu hwepfupa panguva yekuguma kuenda kumwedzi
Vakadzi vese vanosvika kumwedzi vanotanga kuita shanduko mumuviri wavo nekuda kweshanduko yemahormone inoreva danho iri rehupenyu.
Matipi ekudzora ganda
Ganda inhengo yakakura kwazvo mumuviri, saka zvakajairika kuti riunganidze chepfu nemasero akafa anokanganisa kutaridzika kwawo.
Kudzidziswa uye kudyisa
Kutsanya kudzidzisa kunogara uye kunotungamira muviri kuti unyatsoita basa panguva yekuunganidza mafuta.
Deredza matanho ako e triglyceride
Tora kudzikisira yako triglyceride nhanho kuti usazviburitse pachako kune zvakakomba zvemoyo zvemoyo
Nzira yekugadzira mutamba mutamba
Isu tinopa nzira nhatu dzekugadzira mutamba mutamba nenzira yakapusa, chibereko chematsutso icho chinotarisira hutano hwako
Ndeipi njodzi dzekufutisa kwehutano hwevanhu?
Isu tinotsanangura izvo zvirwere zvinogona kufutisa zvinogona kukonzeresa, inova nguva iyo munhu anenge aine 20% kuwedzera huremu pane hwakakurudzirwa pakukwirira kwavo.
Nyama dzakagadziriswa dzakabatanidzwa nekuwedzera njodzi yekenza yemukondoni
Pane humbowo hwakasimba hunobatanidza kudyiwa kwemazuva ese kwe nyama dzakagadziriswa pamwe nenjodzi yakawedzera yekenza yekoloni. Pano tinotsanangura zvakawanda pamusoro penyaya iyi.
Matipi ekudzora varicose mutsinga negirini uye tsvuku matomatisi
Tomato bhinzi ine anticoagulant zvivakwa zvinovandudza kutenderera kweropa.
Pisa mafuta uye macalorie nekufamba
Kufamba kunogona kupisa macalorie uye kurasikirwa nehuremu. Nekudaro, iwe waiziva here chinhambwe chinofanirwa kufamba kuti utange kuonda? Mangani macalorie akapiswa?
Zvinorwadza kuita weti nezvikonzero zvacho
Vanhu vanogara vachitambura nemarwadzo pavanenge vachiita weti uye vashoma vanhu vanoziva chikonzero, vanopinda uye vadzidze maitiro ekugadzirisa kusagadzikana uku
Anti-kupisa Kudya - Nei uye Sei Kuisanganisira Ivo MuDhiet
Isu tinotsanangura kuti nei uchifanira kusanganisira nhamba huru yezvikafu zvinopesana nezvirwere mukudya kwako uye tinodudza zvimwe zvakakosha.
Maitiro ekurapa dumbu remudumbu zvakasikwa?
Kuzorora pamwe chete nehutano hwakanaka uye hwakadzikama kudya ndiyo nzira dzakanakisa dzekurapa mudumbu mudumbu.
Zvakanakira yerba mate
Dzidza nezve ese mabhenefiti emukwanyina ayo ayo aanogona kukupa iwe, kubva pakumuka mangwanani kusvika pakudurura imwe kilos
Tora kiwi kubatira
Idya kiwi kakawanda kuti ugare uine hutano, hwekuzvimbirwa-husina hupenyu. Rega zviite uye zvipedze munzira ipi neipi.
Makiyi ehupenyu hurefu uye hutano hwakanaka
Vazhinji vezana ramakore vanorara maawa gumi pazuva. Chokwadi, kurara kwakadzika kwakakosha kune hutano hutano.
Maitiro ekuziva chinokonzeresa huro yako
Tinokutsanangurira kuti ndedzipi hosha dzinokonzera huro uye chii chiri zvimwe zviratidzo kukubatsira kurwisa uku kunetswa.
Matipi mana ekuramba uine hutano panguva yekudonha
Tinokupa matipi mana anoshanda ekuti ungaramba sei uine hutano mukati memwedzi yekudonha, kana tembiricha ichidonha uye mazuva achikura kupfupika.
Zvirimwa zvekuzorora
Kuti ikubatsire kumbomira, izvi ndizvo zvakanyanya hunhu uye zvivakwa zvatino tarisa mumiti.
Yoga kugara wakamira kwehupenyu hwese
Isu tinotsanangura kuti nei yoga iri imwe yemitambo yakanakisa inogona kudzidziswa kudzivirira kutsvedza uye kusamira zvakanaka.
Nzira yekushandisa Viagra?
Kana iwe uine matambudziko erection iwe unofanirwa kubvunza chiremba wako kuti aongorore kusagadzikana kwe erectile kana kushaya simba uye nekupa Viagra.
Tsika dzinoderedza njodzi yekenza yemazamu
Isu tinopa akateedzana matipi, zvinoenderana nemararamiro, ayo anogona kubatsira kudzivirira kenza yemazamu kana, zvirinani, kuti uzvione nekukurumidza.
Kudya kwakanyanya kwevhitamini D, njodzi inokonzeresa osteoporosis
Zvidzidzo zvinoratidza kubatana pakati pevhitamini D yakawanda uye kuwanda kwengozi ye osteoporosis. Pano tinotsanangura nzira yekudzivirira iyi dambudziko.
Zorora, zvakakosha kuti uropi ugare uine hutano
Kuzorora zvakanaka ndechimwe chezvakavanzika zvekuti huropi hurambe huri mudiki zvisinei nekupfuura kwemakore. Pano tinotsanangura maitiro ekuzviita.
Kudya kwechirwere cheCrohn
Kana uchirwara nechirwere ichi, chinonzi chirwere cheCrohn, tii kana kofi chinofanira kudzivirirwa nekuti chinoshungurudza ura.
Kuramba Uine Hutano Mushure Memoyo Wekufambisa
Isu tinopa matipi mashanu ekuramba uine hutano mumakore mashanu kusvika pagumi mushure mekuiswa kwemoyo.
Sinamoni-yakavakirwa mafuta kudzikisa huremu uye uine mudumbu mudumbu
Chinamoni oiri yakagara ichishandiswa senzira yekurapa yekurapa nekudzivirira zvirwere zvakasiyana, kuitira kusimudzira hutano.
Mishonga yakasikwa yekurwisa kurwadziwa kwepfupa
Kurwadziwa kwepfupa kunoonekwa mushure mekukuvara, kana kuwandisa, nekuda kwezvimwe zvirwere zvakaita se osteoporosis, osteoarthritis kana arthritis, kana zvimwe zvirwere zvakakomba.
Izvo zvivakwa zvemallow
Chimwe chezvinhu zvakakosha pakurapa mallow ndeyekuti inobvisa mamiriro eganda sekushatirwa, mamota, eczema, maronda, nezvimwe.
Alaska bhiribheri, chimwe chezvakanakisa anti-kuchembera chikafu
Isu tinotsanangura izvo Alaskan blueberry iri, ndezvipi zvayakanakira hutano, uye nei iri nani kupfuura mamwe mabriji.
Kurapa kwemanyoka sei?
Chiremba wezvehunyanzvi anofanirwa kubvunzwa kuti aongororwe nenzira kwayo, kunyanya icho chechikonzero chezviratidzo zvine chekuita nemanyoka, kurwadziwa mudumbu, kurutsa, fivhiri, uye manyoka akanyanya.
Chii chiri kudonha kunetseka uye maitiro ekuzvirwisa
Isu tinotsanangura kuti chii chiri kunetsekana kwematsutso, pamwe nemazano anoshanda kwazvo kuti chirwere ichi chisatore pamusoro pako uye chinoguma chashanduka kuita kushushikana.
Bvisa zvinwiwa nemadomasi neparsley
Wedzera madomasi uye muto weparsley kuchikafu chako chezuva nezuva kuti ubvise zvinwiwa zvakawandisa kubva mumuviri wako, nokudaro uchidzivirira neBP
Zvirimwa zvinoporesa mamota
Mamota haasi kungogumbura chete, asi anogona zvakare kuve dambudziko risingafadzi rehutano. Kuderedza rudzi urwu rwechinetso, tinogona kuenda kuzvirimwa uye nezvimwe zvakasikwa izvo zvakasikwa zvinoita kuti zviwanikwe kwatiri.
Matipi ekuzvisvibisa chaiwo muviri
Chiropa chiri pakati pezviitiko zvekudzikisa muviri. Kuchengeta chiropa kunosanganisira kunzwa zvirinani, kureruka uye pamusoro pese zvakanyanya kukodzera
Nzira yekugadzira kiwi mask?
Zvese zvinodikanwa kugadzira ichi kiwi mask chiwi chimwe chete. Nerubatsiro rwechiridzwa chekicheni senge forogo kana masher, pusha iyo kiwi kusvikira wawana homogeneous uye compact pepa.
Ko mushonga mutsva wefuru uchakunda kuora mwoyo kwegore rapfuura?
Mushandirapamwe mutsva wekudzivirira furuve wave kusvika, asi mushonga uyu uchakunda kuora mwoyo kwegore rapfuura here? Nyanzvi dzine chivimbo.
Tsoka dzakazvimba maitiro ekuzvidzivirira
Dzorera tsoka dzako kumashure kwehunhu hunovaratidza, dzidza kuzvichengeta kuitira kuti zvirege kuzvimba tsoka
Maitiro ekuwedzera kuzviremekedza kana kiyi yemufaro
Isu tinopa akateedzana matipi ekushandisa muhupenyu hwezuva nezuva ayo anoshanda kwazvo kuwedzera kuzviremekedza, uko kune vazhinji ndiyo kiyi yemufaro.
Frozen ndimu kurapa kurwisa cancer
Kwemakore mazhinji, ongororo dzakasiyana dzesainzi dzinopupurira kune zvinobatsira uye mishonga inorwisa mabhakitiriya uye antiviral zvinhu zvemoni, zvinokwanisa kumisa kuita kweakasiyana madhiri anokonzera hutachiona nezvirwere zvakakosha.
Zvakanakira ivhu dzvuku
Dzvuku ivhu mushonga unoshanda wekusimudzira kutenderera kweropa. Nekuda kweichi chiitiko, iyo inobvumidza yakanyanya kukosha kupihwa okisijeni kune mhasuru.
Mishonga yekuderedza uremu
Anoshamisa miriwo yakakosha pakurasikirwa nehuremu uye zvishoma nezvishoma kurasikirwa uremu. Vanowedzera kudya kwedu uye vanotizadza nesimba uye mavitamini
Dzikisa huremu mangwanani nemaitiro aya
Tora uremu mangwanani neiyi nhepfenyuro yemaitiro aunogona kupinza muzuva rako zuva nezuva
Zvinokonzera yakaderera hematocrit mwero
Usati waona zvikonzero izvi, zvakakosha kuti uzive kuti yako yakajairwa hematocrit chiyero chii.
Nei usingafanire kudzokorora maitiro ako pane elliptical mudzidzisi
Isu tinotsanangura kuti nei usingafanire kudzokorora maitiro ako pane elliptical bhasikoro, pamwe nemamwe matipi ekuti ungazviite sei.
Garlic tii kutanga zuva chairo
tanga zuva neiyi gariki tii iyo inokupa iwe akawanda zvinovaka muviri, mavitamini uye zvicherwa, chengetedza muviri wako
Nzira yekuwedzera sei urume?
Muzviitiko zvakawanda, varume vane huwandu hwakaderera hwembeu havazeze kuubvunza vachitya kutambisa nguva kana kutaridza kupusa.
Maitiro ekuti kufamba kuve chiitiko chinoshanda uye chinonakidza
Isu tinotsanangura kuti ungaite sei kufamba kwako pamubhedha kurovedza muviri pasina kuwira mukufinhwa.
Mbeu dzePapaya kurwisa zvipembenene
Papaya bhinzi ine yakatenderera chimiro, inopenya kuonekera, uye zvishoma zvinonhuwirira kuravira. Iwo mushonga wakanaka kwazvo kubvisa zvipembenene. Zvinokurudzirwa kudya zviyo makumi mana zvepapaya pazuva.
Matipi ekurapa aerophagia
Aerophagia chirwere chinokonzerwa nehunhu hunotyisa, mamiriro ekuzvidya mwoyo, kukurumidza uye kunyanya kukurumidza kumedza chikafu panguva yekudya.
Matipi ekuchengeta itsvo dzako muhutano hwakanaka
Itsvo inhengo dzinowanikwa muzasi kumashure. Ivo vane basa rekugadzira weti, kubviswa kwemarara ane chepfu, uye kudzora kwemvura mumuviri.
Tricks yekudzora BP kuburikidza nekudya
Tinokupa matipi uye manomano ekudzora BP kuburikidza nekudya, zvese nezvakudya uye izvo zvausingadye.
Natural tsoka mishonga
Zvirwere zvakawanda zvinogumbura uye zvinorwadza zvinogona kukanganisa muviri wezasi, tsoka.
Matipi kana uchitora valerian
Valerian chirimwa chinorapa icho chinowanikwa nenzira dzakasiyana muzvitoro zvekudya zvine hutano. Iyo inowanzo kudyiwa seyakaiswa, mune ino kesi ichafanirwa kuve yakagadzirirwa nemvura inopisa kwazvo isingasvike pamota.
Maitiro ekutsanangudzwa magaro zviri nyore
Isu tinotsanangura maitiro ekutsanangudza magaro nenzira iri nyore, nemitambo yekurovedza iyo munhu anogona kudzidzira kumba, pamwe nehumwe hunyengeri.
Zvakanakira mapuroteni esirika ebvudzi
Kuti tizive zvakanakira mapuroteni esirika kubvudzi, isu tinofanirwa kutsanangura kuti mapuroteni esirika chii.
Zvakanakisa zvinwiwa zvekudzikira uremu
kutanga kuonda kutanga tachenesa muviri uye pane izvi tinokusiira izvo zviri zvinwiwa zvakanaka kudzikisa huremu
Iyo yekushongedza zvinhu zveargan mafuta
Argan oiri inogadzirwa chete muMorocco, uye chikamu chemuchero wemuti une hutano pahutano uye runako, kuitira kuti chigadzirwa chechisikigo chiwedzere kushandiswa.
Mira migraine ine ndimu uye ginger
Batsirai kurwisa migraine nemushonga uyu wepanyama unobva pamoni uye ginger, uchaona kuti zviratidzo zvinonyangarika
Matipi ekurapa ganda rakaoma
Zvigadzirwa zvechisikigo, zvisina makemikari zvinomiririra, senge mafuta emuamondi, akaiswa nekotoni yakapfava, anodiridza ganda uye nekurichengeta riine mvura kwenguva yakareba
Kumhanya - Zvekudya mangwanani uye masikati
Chikafu chakakosha mukudzidzira kumhanya. Pano tinokuudza kuti ndezvipi zvakanakisa zvekudya kwako zvichienderana nenguva yacho.
Chii chinonzi coenzyme Q10 uye ndeyei?
Isu tinotsanangura kuti chii chinonzi coenzyme Q10 uye chii chakakosha mukati memuviri, pamwe nenzira dzekuchengeta nhanho dzayo mukati memiganhu yakajairwa.
Iyo yekumba gadzira exfoliation yakavakirwa pane girini tii
Green tii yakave yakasikwa chigadzirwa, inoshandiswa zvakanyanya mumunda weaesthetics, uye kunyanya, kuita kuti ganda riwedzere kunaka uye riine hutano.
Taura zvakanaka kune kunetseka nezvikafu izvi
Mune chikafu ndiyo mhinduro gadzirisa mafungire ako akanaka uye kanganwa nezve kushushikana nezvikafu izvi
Zvekudya kana wasvotwa
Crackers, mhando yeakaoma uye ane munyu mashoma anotsemura, ndechimwe chezvinhu zvinonyanya kudyiwa chikafu kana kuda kusvotwa.
Matipi ekudzivirira uye ekurapa manyoka
Isu tinopa akateedzana matipi ekurapa manyoka, pamwe nekuzvidzivirira kana tikazviwana tichishanyira nyika yekune imwe nyika.
Runako nemafuta emuorivhi
Usamire kuzadza muviri wako nemazano erunako aya aunogona kungoita pamba uye nechigadzirwa chiri nyore kwazvo, mafuta omuorivhi
Dzivisa munyu wakawandisa
Tinofanira kutarisisa zvakanyanya kuwanda kwemunyu watinowedzera mundiro dzedu, zvinogona kutipandukira uye kukuvadza hutano hwedu
Makucheka-akavakirwa kumeso kuchenesa
Kuchenesa kumeso ndiyo nhanho yekutanga mukuchengetedza ganda rine hutano, uchideredza mhedzisiro yenguva. Kune izvi iwe unogona kuzvibatsira wega nechisikigo cucumber-based mask kuitira kuti uvhare iyo pores uye usimbise ganda.
Nzira yekudzivirira chirungurira
Isu tinopa matipi ekudzivirira chirungurira uye nekutsanangura kuti nei kunetsa kunopisa kwekunzwa dzimwe nguva kuchiitika mushure mekudya.
Matipi ekugadzirira ganda rako kuzuva
Kana iwe uchida kugadzirira ganda rako kuti rionekwe nezuva, iwe unofanirwa kufunga nezvekuti chikafu chinotora chinzvimbo chakakosha mukuwana yakanaka tan muzhizha.
Matipi ekubvisa cellulite kubva kumagaro
Izvo hazvigoneke kurwisa cellulite pasina chakaringana uye chakangwarira chikafu uye kure nechikafu chisina kudya, chikafu chakakangwa, makeke uye neshuga yakanatswa, nekuda kweichi chikonzero zvinokurudzirwa kutanga kuchinja maitiro ekudya.
Maitiro ekudzivirira kupisa kubva mukuwedzeredza kuchengetedza kwemvura
Kupisa kunowedzera matambudziko ekuchengetedza mvura. Pano tinotsanangura dzimwe tsika dzinogona kukubatsira kuti urambe uine dambudziko iri munguva yezhizha.
Natural mishonga yekurapa kudikitira kwakanyanya pamakumbo
Tinokupa iwe mishonga mitatu yechisikigo yekurwisa zvakanyanya kudikitira tsoka uye nekunhuhwirira kwakashata kunoenderana nechirwere ichi chinonzi hydrosis.
Kudyisa uye electrostimulation
Electrostimulation zvishandiso zvinobatsira muminda yakawanda. Dzinogona kushandiswa kupora mushure memitambo kana sechibatsiro kune chiitiko chemuviri kuratidza muviri.
Natural mishonga yekurwisa dandruff
Baking soda ine akawanda ekurapa mashandisiro, inogona kushandiswa kurwisa dandruff.
Matipi ekudzikisira kunzwa kwekunyara
Isu tinopa matipi ekudzikisira kunzwa kwekunyara uko kunoramba kuripo tembiricha yakakwira munguva yechirimo inogadzira muvanhu.
Hypopressive abs
Pakutanga, hypopressive dumbu raishandiswa zvakanyanya senge postpartum kurovedza muviri kuridza pasi pechiuno uye kusimbisa zvimiro uye nhengo dzinogona kunge dzakashomeka neichi chiitiko chinotyisa chemuviri.
Mishonga mitatu yechisikigo yezviratidzo zvehangover
Isu tinokupa iwe mishonga mitatu yekurerutsa hangover zviratidzo zvakasununguka mushure mehusiku hwekudhakwa doro.
Iwo akanyanya kurovedza kurasikirwa nedumbu
Zvinoenderana nepfungwa yekuti chakanyanya kukosha kurasikirwa nemudumbu kuita maekisesaizi anoshanda chikamu ichi chemuviri, ndiko kuti, zvemunyika, unofanirwa kusarudza izvo zvine moyo.
Kurapa sei nearomatherapy?
Mafuta akakosha anogona kushandiswa nenzira dzakasiyana, nekudaro aromatherapy mishonga inosiyana uye ine mhedzisiro pamuviri.
Nzira yekubvisa nhema nemadomasi?
Kuti ubvise matema, kune akawanda mishonga yemumba, uye imwe yeanonyanya kushanda ndeye kushandisa madomasi.
Maitiro ekugadzira yekumba yekuchenesa mask
Isu tinopa iyo yekubheka yeyakagadzirwa yekuchenesa masiki iyo yakanakira zhizha, kana paine kuwedzerwa mune iyo pores yeganda rechiso.
Kudya kweAtkins
Tsvaga iyo Atkins yekudya iyo ichakubatsira iwe kurasikirwa uremu nekukurumidza uye zvinobudirira. Ese runyorwa rwechikafu chisina kubvumidzwa uye chakabvumidzwa kutevedzera chikafu chine vimbiso.
Tsvaga kuti chiuno chako chakareba sei kuti uone kana uri panjodzi
Chiuno chakatenderedza chinotitaurira kana mafuta ari kuisa hutano hwemunhu panjodzi. Tsvaga zvimwe nezve mafuta edumbu pano.
Maitiro ekupedzisa kusagadzikana nguva dzekuzvimbirwa
Isu tinotsanangura nzira yekupedza nguva dzekuzvimbirwa nemishonga yekumba inowanikwa kune chero munhu, senge yemakwenzi tii uye michero.
Matipi ekurima wega chikafu chako kumba
Tinokupa rairo kana uchirima chikafu chako. Iyo nzvimbo, hari uye izvo zvirimwa zvinokodzera zvakanyanya kune gadheni reguta.
Zvakanakisa zvekushongedza ivhu
Clay chinhu chinogadzirwa nemaminerari, izvo zvinoita kuti chive chinhu chakakosha pazvizoro.
Phytotherapy kana maitiro ekurapa zvakasununguka
Isu tinotsanangura kuti chii mishonga yemakwenzi uye kuti chii chakanakira zvacho.
Zvinhu zvitatu zvekuchengeta mupfungwa usati wadzora sunbathing
Paunosarudza sunbathe nenzira isingadzoreke, hutano hwako hunogona kukuvara zvakanyanya. Pano tinotsanangura kuti ndeapi.
Matipi ekuchengetedza iyo vanilla bazi
Zvinokurudzirwa kuti usachengetedze nyemba dzevanilla mumudziyo wakakomberedzwa nechivhariro checork.
Iwe unobatsira yako metabolism kushanda pazere kugona?
Kuti ukurumidze metabolism yako, unofanirwa kudya kazhinji. Pano tinotsanangura kuti zvinoitwa sei.
Zvikonzero zvekushandisa aloe vera kurapa chirwere cheshuga
Aloe vera muti unorapa une zvinhu zvakawanda zvehutano uye runako.
Elderberry kurapa chikosoro chakaoma
Elderberry mushonga wakanaka kwazvo wechisikigo wakaoma. Pano isu tichakuudza zvakawanda nezve uyu muti unobatanidzwa nemukurumbira mushonga kubva kunguva dzekare.
Mashandisiro ekushandisa ponytail?
Kune avo vasingafarire infusions kana vasingade kuravira kwehombodo, zvinokwanisika kuitora mumacapsule.
Oregano acne mask
Oregano imiriwo iyo, pamusoro pekuve inopenga, ine hukuru hwehutachiona uye hwekudzivirira mabhakitiriya.
Izvo zvakanakira uye zvinopesana neguarana
Isu tinotsanangura mabhenefiti uye zvinopesana zveguarana kune hutano hwevanhu.
Zvikafu zvinobatsira kupodza
Kuporesa ronda, akateedzana ezviratidzo zvekurapa anogona kuteverwa kuitira kuti kukanganisa paganda kuve kushoma sezvazvinogona.
Natural mishonga yekurwisa vaginal mycoses
Iyo vaginal mycoses inozivikanwa secandidiasis, inogumbura uye inowanzoitika. Zvinogona kukonzera kutsamwa uye kuvaviwa munzvimbo yebonde uye zvikonzero zvinogona kuwanda mumadzimai ezera ripi zvaro.
Mhando ina dzeti-isina-caffeine tii yekutarisira ganda rako
Tinopa mhando shanu dzetiini isina caffeine, chinwiwa chakanakira manheru sezvo chichigadzirisa uye chichiita paganda panguva yekuzorora.
Ko vanhu vasina nduru vangadya pasita here?
Pasita inogona kukonzeresa kugaya matambudziko kune vanhu vakada kuvhiyiwa nduru kana kuibvisa.
Izvo zvakanakira zvishanu zvepuru tsvuku
Nyora pamwe nemashanu makuru ehutano mabhenefiti ered shrimp yekushandisa.
Zvirimwa zvina zvinowedzera mhasuru
Nyora nezvirimwa zvina zvine zvivakwa zvinokurudzira kuwedzera kwemhasuru uye masimba esimba.
Mapesenti ezve kudya kwakaringana
Nyora pamwe nezvakakodzera zvikamu kuti uwane kudya kwakaringana uye nekudaro unakirwe noutano hwakanaka.
Kukwira uye chikafu
Iwe waita sarudzo yekuenda kuzororo, asi nderupi zororo ratiri kutaura nezvaro? Pamwe ungade kuenda kunokwira musango.
Aya mabhenefiti manomwe esushi
Nyora pamwe nezvinomwe zvakakosha zvehutano zveyakajairwa kudya kweanonyanya kufarirwa chikafu cheJapan: sushi.
Aya mabhenefiti manomwe echikafu chinoshayisa mvura
Anomwe-mapoinzi runyorwa rweanomwe makuru mabhenefiti ekuderedza mvura chikafu, nzira yekuchengetedza iyo yanga ichishandiswa kwezviuru zvemakore.
Maonde anobatsira iwe kurasikirwa uremu nekukurumidza
Maonde, nekuda kwesimba ravo rekuguta, anobatsira iwe kudzikisa huremu nekukurumidza panguva yekurema kwekudya kudya.
Inotapira Smoothie yakapfuma mu iron uye vhitamini C
Zvinongedzo uye nzira yekugadzirira muchero unonaka uye miriwo smoothie, yakafuma mune iron uye vhitamini C.
Muchero, apple cider vhiniga uye uchi-hwakavakirwa mafuta-unopisa chinwiwa
Dzidza kugadzirira muto unonaka unobva pamazambiringa, apple cider vhiniga neuchi, chinwiwa chinobatsira kupisa mafuta, pamwe nekufambisa kugaya.
Muonde wakaomeswa, chikafu chakanakisa chegadziriro yekugaya
Muonde wakaomeswa uri, nekuda kwehuwandu hwayo hwefibisi, chimwe chezvakanakisa chikafu chegadziriro yekugaya.
Mango, Grapefruit, Peya uye Ginger Mafuta Anopisa Smoothie
Zvinongedzo uye maitiro ekugadzirira inonaka michero-yakavakirwa mafuta-anopisa kuzunza, inova zvakare yakanakisa tonic yekutanga zuva rakasimba.
Oatmeal mvura yekupisa mafuta uye kushambidza dumbu
Oatmeal mvura mushonga wemba unobatsira kupisa mafuta uye kubvisa dumbu, zviri nyore kugadzirira.
Carbs, kana mutumwa kana dhimoni
Carbohydrate muvengi wekudya kwevaDukan, asi kuvadzinga zvachose kubva kuchikafu chedu chikanganiso chinogona kukonzera matambudziko ehutano.
Kurapa kweshangu
Izwi rekuti kushushikana rinoshandiswa mumutauro wakakurumbira kudoma maronda etsandanyama, kazhinji kacho pasina kukomba, asi anogona kuperekedzwa nefivhiri nekuneta.
Kudya uye kutsvaga zvinhu
Tsvaga zvinhu zviri micronutrients izvo zviripo muminiti zviyero mumuviri wedu.
Dumbu rakazvimba uye kugaya chikafu
Kugaya kwechikafu kunoenda kuburikidza nehutachiona hwekuvirisa. Mune zvimwe zviitiko, dumbu rakazvimba ndiro dambudziko hombe.
Hutano mabhenefiti eGreek yogati
Yechi yogati yakatanga kugadzirwa nemukaka wemakwai, kunyangwe nhasi uno wagadzirwa kubva ...
Sport Nutrition; kabohydrate uye protein protein
Chikafu chinogadzira ese marudzi ehormonal maitiro anokanganisa manzwiro, kusvinura, huwandu hwe ...
Waini tsvuku inopokana nezvirwere zverheumatoid
Chimwe chezvirwere zvinopararira zvisingaperi uye zvinorwadza pasi rose ndezverudzi rwe rheumatoid, senge arthritis ...
Zvakanakisa zvekumwa zvinwiwa
Organic zvinwiwa zvine hutano uye hazvina makemikari anokuvadza, zvinowedzerwa, mafirita, zvinodzivirira, uye shuga.
Mvura iri nani pane zvinwiwa zvemitambo here?
Zvichienderana padanho kana kuomarara kwechiitiko chemuviri chinoitwa, zvinoonekwa kana zviri nani kunwa mvura kana zvinwiwa zvemitambo.
Chikafu chinokuvadza moyo
Hutano hwemoyo hunotsamira pakudya kwedu, sezvo zvichibva pakudya kwakanyanya kwezvikafu zvakapfuma mumafuta ...
Nzungu: chikafu chinovaka muviri
Nzungu dzinokodza, dzinopa fiber uye mafuta ane hutano, kurwisa chirwere cheshuga uye chirwere chemwoyo, uye zvinonaka zvakare.
Special salads pakudya kwemanheru
Mazano anobatsira ekushandura masaladi kuita madhishi akazara, ane hutano, ane moyo uye anonaka.
3 Chikafu chekuwedzera bonde
Chido chebonde kazhinji chinoda rubatsiro diki uye nekudaro mumazera ...
Zvinonyanya kukonzera "kupwanya"
Kupwanya kana mahematomas zvinowanzoitika semhedzisiro yekushungurudzika kwekunze, sekurova kana kumhanya ...
Beetroot, vhitamini K, uye vanoonda ropa
Beet imuriwo wakapfuma kwazvo mu fiber uye vhitamini K, iyo anticoagulant vhitamini uye nekudaro kudyiwa kwayo ...
Migumisiro yemunyu pamuviri
Sodium se electrolyte inoitisa magetsi pese painonyungudika mumvura uye iri chikamu che ...
Mishonga tii yekurapa kwechisikigo gastritis
Gastritis inoenderana nekuzvimba kwemudumbu mudumbu, zvikonzero zvacho zvinogona kuve zvakasiyana, asi mazhinji ari ...
Kudya kwe prostate hypertrophy
Prostate igland rechirume rinogadzira akawanda eiyo seminal fluid yemukati uye yeprostatic hypertrophy ...
Hutano hunobatsira hwenyuchi
Nyuchi mukume inomiririra chimwe chezvinhu zvinozivikanwa zvakanyanya zvekuwedzera zvinovaka muviri nhasi, nekuda kweiyo yakawanda ...
Kabichi uye nhumbu
Pamuviri idanho rakakosha kwazvo raunogona kusimudzira aversions kune chaunofarira chikafu uye zvishuwo ...
Oregano mafuta kurwisa asima
Asthma chirwere chakajairika chisingaperi chekupusha chemafafitera nhasi, sezvo ichienderera ...
Probiotic uye Lactation
Nhengo zhinji dzenzvimbo yekurapa dzinobvumirana kuti maprobiotic mune zvekudya uye zvekudya zvinowedzera nde ...
Vitamini B 6 yemeno
Kurwadziwa kwezino kunogona kukonzera mamiriro ekuremadza nekukanganisa maitiro ekudya, kunyangwe kazhinji ichi ...
Mishonga yekumba; Aloe yepancreatitis
Aloe vera inomiririra inozivikanwa inozivikanwa kurapwa kwekutsva uye kuputika mune zvakasikwa mushonga, asi vashoma vanhu ...
Kurwara kwechikafu; Citric acid
Citric acid mune zvese zvakasikwa uye yekuwedzera fomu inowanikwa mune inoshamisa renji ye ...
Zvakanakira kurara uye kumuka mangwanani
Kurara uye kumuka mangwanani kwakakosha kuti muviri uite zvirinani basa rawo rekubvisa chepfu uye nekudya zvinovaka muviri.
Nyuchi nyuchi, zvakanakira nekuipira
Mukume unoburitswa nenyuchi uye parizvino uri kutengeswa sechinhu chinonakidza ...
Magnesium, shamwari yejoini
Magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba ...
Popcorn uye nduru kurwisa
Iyo gallbladder inhengo iri padyo nechiropa uye basa rayo nderekuchengeta bile, fluid ...
Matipi ane hutano; Watermelon neSipinachi zvinopesana neanemia
Iron is a mineral inofungidzirwa yakakosha, sezvo mumuviri inozadzisa basa rekusimudzira kutakurwa kwe ...
Tsvuku raspberries kune hutano
Iyo rasipiberi ndeyemhuri yekwaRubus kana maruva zvinomera, ndosaka iri hama yekutanga ye ...
Hutano mabhenefiti eAcidophilus Milk
Acidophilus mukaka imhando dzakasiyana idzo dzine zvinovaka zviripo mumukaka wenguva dzose, asi kwazvinowedzerwa ...
Zvibereko, mishonga inorwisa mabhakitiriya uye matambudziko
Mishonga inorwisa mabhakitiriya ndiyo mishonga yatinoshandisa kurwisa hutachiona, pamwe nekudya zvine hutano zvinosanganisira michero zvakare ...
Chikafu chinonaka uye kuyamwisa
Vakadzi vane nhumbu vanofanirwa kudya chikafu chine hutano kuti vape mavitamini akakosha uye zvinovaka muviri kumwana wavo, pamwe ne ...
Muchero, muvengi wegout
Gout chirwere chinorwadza chinorwadza, mhedzisiro yeArthritis uye izvi zvine mavambo ayo mumatunhu akakwirira ...
Kudya, allergener uye kudzivirira
Kurwara kwechikafu kunogona kuitika kunyangwe uchidya hushoma hwechikafu chine chaiyo allergen kana ...
Kudya uye zvinwiwa zvinoderedza chishuwo chepabonde
Muzhinji, isu tajaira kunzwa nezve dzakasiyana chikafu chiri aphrodisiac kana chinokwanisa kukurudzira chishuwo chepabonde, asi zvakare ...
Natural kana synthetic zvinotapira?
Zvese zvakasikwa uye zvekugadzira zvinotapira zvine zvazvakanakira nekuipira, zvisinei, iwe unofanirwa kuziva hunhu hweumwe neumwe kuti uite sarudzo yekuziva
Nei kunetseka kwekudya kuchiitika?
Zvinokonzera kukanganisika kwekudya kazhinji.
Yakawandisa munyu nemhedzisiro yawo
Kunwa munyu kwemazuva ese kunofanirwa kuve 1000 mg, zvisinei isu tinowanzoshandisa 3500 gr, izvo zvinokonzeresa matambudziko akasiyana mumuviri.
Vakadzi, kuenda kumwedzi uye kutsamwa
Vakadzi vazhinji vari kuda kuenda kumwedzi vanowanzo gumbuka, vachiita kuti nharaunda yavo isagadzike, asi ...
Michero yepepuru inokanganisa huturu
Kune avo vanofarira michero vanoedza kudya michero yepepuru, sekutsvaga kutsva ...
Matipi ezvehutano kuti udzike mapaundi uye chengetedza huremu
Paunoita chirongwa chekudzikira uremu, nzira yakanakisa yekuti iwe uwane zvibereko zvakanaka ndeyekuti iwe unofunga kuita uye ...
Aduki bhinzi uye yavo zvivakwa
Mbeu dzeaduki ndedzemhando dzegumume, dziri diki diki uye dzakasviba zvakanyanya muvara. Zvine…
Mazai akaomeswa ari kukora here?
Mazai akaomeswa, ari kukodza nekugaya zvakanyanya? Kugaya kwezai kunoenderana nekushivirira kwega kwe ...
Almond keke recipe yeashuga
Iri keke rinonaka nemaarumondi chikafu chakanakira vese vane chirwere cheshuga kuravira panguva yekudya kwemangwanani.
Mabhenefiti uye zvinopesana nekudyiwa kwese gorosi rye chingwa
Rye yechingwa chakazara chinogadzirwa nehupamhi hweupfu hwe rye. iyo iyo inopa ...
Bhenefiti uye zvivakwa zvekudya endive
Endive ine 94% yemvura, nekudaro yakadzika macalorie, ichive chikafu chakaringana kuiisa ...
Mararamiro, icho chinhu chinonyanya mamiriro hutano
47% yevaSpanish vanoziva kuti vanogara, izvo zvinoisa nyika yedu seimwe yeanonyanya ...
Nzira yekudzivirira sei hypercholesterolemia?
Hypercholesterolemia, kana zvakanyatsojeka cholesterol yakawanda muropa, uye yatove kusaenzana kwemagetsi kunokura ku ...
Rasikirwa ne5 kilos mu1 vhiki nekudya kwaBuddha
Ichi chikafu chakagadzirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera mapaundi uye ...
Kudya kweapuro yakakangwa
Uku ndiko kudya kwakaringana kune vese vanhu avo vanoda kudzikira huremu iwo ekuwedzera kilos uye ndiani ...
Orange uye apuro kudya
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Zvakanakira kudya sardines
Sardines chikafu, kunyanya hove dzakasiyana siyana, idzo dzine hunhu uye hunonaka, hunogadzira akawanda ...
Rosehip tii inobatsira
Rosehip tii chinwiwa chinoshandiswa nevanhu vazhinji nhasi nekuda kwe ...
Deredza uremu nekudya zvishoma
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Kudya kwe laxative
Ichi chikafu chinodhakwa chakanyatsogadzirirwa avo vese vanotambura nedambudziko rinozivikanwa se ...
Detoxify mu1 zuva nekudya apuro
Uku kudya kwakanyatsogadzirirwa avo vanofanirwa kukurumidza kusimbisa muviri wavo. Icho chirongwa ...
Deredza uremu nekudya manhanga muto
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemamwe mapaundi ...
Zvakanakira bulgur gorosi
Iyo bulgur gorosi chinhu chinoshandiswa nhasi nenhamba huru yevanhu vanobva kunyika dzakasiyana nekuda kwe ...
Deredza uremu nekudya muto weasparagus
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Borojo inobatsira
Borojo chibereko chinotyisa icho parizvino chiri kudyiwa nevanhu vazhinji, chiri ...
Dzora huremu 1 kilo usina kudya hupfu
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikisira huremu chete 1 kirori yavanayo ye ...
1 zuva dhayeti yekudya
Iyi idhisheni regiyeti ine chinguva chipfupi uye icho chinokubatsira iwe kuchenesa muviri wako muchimiro ...
Watermelon nehuku yekudya
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza iwo makirosi ayo ...
Deredza uremu mumazuva mana nekudya muto wemuriwo
Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma mapaundi ekuwedzera. Zviri…
Deredza uremu nekudya Swiss chard uye yakabikwa manhanga
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Matipi echisikigo ekurwisa huku
Chickenpox chirwere chakajairika nhasi, chiripo kazhinji mumacheche uye ...
Deredza uremu nekudya muto we chard neonion
Iyi inguva pfupi-yakapusa iri nyore kwazvo kuita. Yakagadzirwa kunyanya kune vese avo ...
Avocado, lettuce, madomasi uye karoti saradhi kudya
Ichi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma….
5-zuva spatter chikafu
Ichi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma….
Deredza uremu nekudya chikafu chakabikwa
Uku kudya kuri nyore kuita uye izvo zvakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa uremu ...
1-zuva rekudya kuti ubate chiropa
Uku ndiko kudya kuri nyore kwazvo kuisa mukuita, yakagadzirirwa kunyanya kune vese vanhu avo ...
Deredza uremu nekudya muto weatichokoke
Iyi iri nyore nzira yekudya yekuita, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa mashoma makirosi ...
Yakabikwa green apple kudya
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma ekuwedzera ...
Dzora huremu nekudya mwenje gelatin uye yakasikwa tuna
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma….
Kudya kuchenesa dumbu
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kuchenesa dumbu ravo. Icho chirongwa chiri nyore che ...
Kudya kuzvinatsa mu1 zuva uchidya maorenji
Uku kudya kwekuchenesa muviri wako zviri nyore kuisa mukuita uye kwenguva pfupi. Zviri…
Deredza 3 kilos mumazuva gumi nekudya yogati yakaderera-mafuta
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Chenesa mu 1 zuva uchibatanidza zvinwiwa
Iyi ihurumende yemafungiro ine chinangwa chekuchenesa miviri yevanhu nekukurumidza. Zviri…
Deredza uremu nekudya chibage empanadas
Iyi idhisheni regiyeti yakanyatsogadzirirwa vese avo vanhu vane mashoma ekuwedzera kilos uye avo ...
Iyo macro uye micro maminera
Sezvatakaona pakutanga, zvicherwa chinhu chinofanirwa kuve chiripo mumuviri wemunhu kune izvi ...
Kudya kwevanhu vanotambura nekuzvimbirwa
Sezvatakamboona, kuvhiringidzika chirwere chinotambudzwa nevanhu vazhinji kwazvo zvisinei newe ...
Koriori mazana mana ekudya
Iyi idhaidhi yezvikafu yakanyanya kugadzirirwa vanhu vese vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Kudya kwezviyo
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira huremu chete kirogiramu imwe chete yavanayo ye ...
Kubatsira kwesimba zvinwiwa
Zvidhakwa zvemagetsi, zvinozivikanwawo nezita rekuti zvinwiwa zvemagetsi, chinhu chiri kudyiwa parizvino ne ...
Deredza uremu nekudya bhiza mackerel
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekudya mbatata omelette
Ichi chikafu chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu ingangoita 1 kirori iyo ...
Chard pie chikafu
Iyi iri yakapusa nzira yekudya yekuisa mukuita, ichakubatsira iwe kurasikirwa nehuremu hwauinazvo kubva ...
Deredza uremu nekudya chard patties
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Rice croquettes chikafu
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...
Kudya kwakabikwa mbatatisi
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Bhari inomera
Nhungirwa yebhari chikafu chine huwandu hwakawanda hwezvivakwa uye chinogadzira mabhenefiti asingaverengeke mu ...
Molybdenum inobatsira
Molybdenum iri chaizvo chicherwa chinofanirwa kuve chiripo mumuviri wevanhu vese zvisinei ne ...
Matipi echisikigo ekurwisa cerebral ischemia
Cerebral ischemia, inozivikanwawo nezita rekuti kushaya madiridziro, chirwere chakakomba chinotambura ne ...
Kudya kwemazuva-1 emvura
Ichi chikafu chemvura chakagadzirirwa vanhu vese avo vanofanirwa kukurumidza kudzora muviri wavo uye kunyorovesa ...
Kudya kwevanyori
Ichi chikafu chakagadzirirwa kunyanya kune vese vakadzi avo vanoshanda sevanyori uye vanoda kurasikirwa mashoma makirosi ...
Kudya kunobva pane tuna uye apuro
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekunwa karoti uye jisi reorenji
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira uremu nekukurumidza mashoma makirosi ayo ...
Tuna uye karoti yakavakirwa pakudya
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Kudya kurwisa gastritis muvachiri kuyaruka
Uku kudya kwakanyatsogadzirirwa avo vese vachiri kuyaruka vanotambura nedambudziko rinozivikanwa se gastritis….
Koriori mazana mana ekudya
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemamwe mapaundi ...
Deredza uremu nekudya chinanazi nehuku
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekumwa orenji uye muto wedomasi
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Detoxifying kudya kunoenderana negariki uye apuro
Ichi chikafu chinodzora chakagadzirirwa vanhu vese vanofanirwa kushambidza muviri wavo nekukurumidza. Zviri…
Oatmeal uye chikafu chemazambiringa
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma makirosi ane zvakawanda mu ...
Kukicha tea zvinobatsira
Kukicha tii inefusion inoshandiswa zvakanyanya nhasi munyika dzakasiyana dzepasirese nekuda kwekuti ...
Yero tii inobatsira
Yero tii, inozivikanwawo se huang da cha, ndiyo tii yechiChinese yakabva uye kuti ...
Kudya zvinovaka muviri zvezviyo
Uku kudya kwakasiyana nezvimwe, zvakagadzirirwa vanhu vese avo nezvikonzero zvakasiyana zvavanoda ...
Deredza uremu nekudya papaya uye plamu
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Kudya kuti uderedze huremu uchidya manhanga
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekudya maapuro akasvibira uye yogati ine mafuta mashoma nezviyo
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekudya steaks uye manhanga puree
Iyi idhayeti yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu iwo mapaundi ekuwedzera ...
Chii chinonzi alum dombo?
Alum ibwe, inozivikanwa zvakare nezita rekuti alum mineral, chinhu chinoshandiswa zvakanyanya mu ...
Deredza uremu nekudya mupunga ne tuna
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...
Chard stalk chikafu
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya ekuwedzera kilos ...
Pumpkin-based diet kurwisa kupatirwa
Ichi chikafu chakagadzirirwa vanhu vese avo vanotambura nekuzvimbirwa, zviri nyore kwazvo kuita uye zvichibva pa ...
Matipi echisikigo ekurwisa isiri-inotapukira cystitis
Isiri-inotapukira cystitis, inozivikanwawo nezita rekuti urinary kusagadzikana, chirwere chinokanganisa chikuru ...
Deredza uremu nekudya mupunga nekani-kama
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Kabichi uye tuna kudya
Uku kudya kuchakubatsira iwe kurasikirwa nehuremu hwauinazvo uye zvakadii iwe ...
Dzora huremu nekudya yako sarudzo yemiriwo yakabikwa
Uku kudya kuchakubatsira iwe kurasikirwa neaya ekuwedzera kilos nenzira inokurumidza uye ine hutano….
Kuderedza uremu pane chikafu chisina kudya
Uku kudya kwekudyira kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma mapaundi ...
Deredza uremu nekudya avocado nemadomasi
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kudya kunobva pane zviyo zvishoma zviyo
Ichi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iyo 1 kirogiramu yavanayo ye ...
Deredza uremu nekudya bhinzi yakasvibira
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa uremu nekukurumidza zvakanyanya makirosi mashoma ...
Deredza uremu nekudya mazambiringa akasvibira
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Zvihuta mazai anobatsira
Quail mazai chikafu chinoshandiswa zvakanyanya mukicheni kugadzirira ...
Deredza uremu nekudya maapuro akasvibira uye chizi
Iyi chirongwa chezvekudyira chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemakirogiramu mashoma nekukurumidza. Zviri…
Deredza uremu nekunwa orenji, grapefruit uye muto wemonimu
Uku kudya kuri nyore kwazvo kuita, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa nehuremu muchimiro ...
Deredza uremu nekudya manhanga uye mbatatisi yakachena
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Matipi echisikigo ekurwisa huni hernia
Hiatal hernia, inozivikanwawo sehunatal hernia, chirwere chinotambudzwa nevanhu vazhinji vasina ...
Matipi echisikigo ekurwisa helicobacter pylori
Helicobacter pylori ibhakitiriya rinokonzera hutachiona hunonyanya kukonzera vanhu kutambura maronda emudumbu ...
Matipi echisikigo ekurwisa zvakanyanya kusagadzikana kusagadzikana
Kucherekedza kusagadzikana kusagadzikana chirwere chinogona kuve chiripo mumadhigiri akasiyana uye kutambura nenhamba huru ...
Koriori mazana mana ekudya
Iyi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kurasikirwa nemamirioni mashoma avanowana ...
Deredza uremu nekudya bhinzi yakasvibira
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira uremu nekukurumidza mashoma makirosi ayo ...
Deredza uremu nekudya manhanga uye mbatatisi puree
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Mapuroteni mashoma uye kudya kwemafuta
Uku kudya kwakasiyana kune kumwe, kana ukazviisa mukuita kunobatsira iwe kurasikirwa iwo makirosi ayo ...
Kuderedza uremu nekudya yogati yakaderera-mafuta nezviyo
Iyi idhi regimen inokubatsira kurasikirwa neaya ekuwedzera kilos, zviri nyore kwazvo ku ...
Yakaderera koriori chikafu che 750 macalorie
Kudya kwekunyepedzera uku kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu makirogiramu mashoma avanayo e ...
Deredza uremu nekudya huku patties
Uku kudya kuri nyore kuita uye izvo zvinokutendera kuti udzikire uremu hwauinazvo ...
Deredza uremu nekudya steaks uye yakasanganiswa saradhi
Uku kudya kuri nyore kuita uye izvo zvinobatsira iwe kurasikirwa neaya ekuwedzera kilos ...
Kudya kwevanhu vakazvimbirwa
Iyi idhisheni regiyeti yakagadzirirwa kunyanya kune avo vese vanhu avo nekuda kwezvikonzero zvakasiyana, kungave kwepanyama kana kwepamoyo ...
Mazai machena uye shava mupunga kudya
Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kurasikirwa mashoma mashoma ekuwedzera kilos. Zviri…
Deredza uremu nekudya mapichisi
Uku kudya kunogadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera. Zviri…
Matipi echisikigo ekurwisa endometriosis
Endometriosis chirwere icho vanhu vazhinji vanotambura kubva nhasi. Kunyanya, zvinoitika kana vamwe ...
Deredza uremu nekudya ham uye cheese empanadas
Uku kudya kuri nyore kwazvo kuisa mukuita uye izvo zvinobatsira iwe kudzikisa huremu izvo ...
Yakaderera koriori chikafu che 850 macalorie
Ichi chikafu che hypocaloric chakanyanya kugadzirirwa kune vese vanhu avo vanofanirwa kugadzira regimen yekurasikirwa mashoma kilos ...
Kudya kwakabikwa karoti
Uku kudya kunoenderana nekutora kwakabikwa karoti, chikafu chiri nyore kuita uye ...
Kudya kunobva pamuto weorenji nemon
Iyi iri yakapusa nzira yekudya iyo inokubatsira iwe kurasikirwa iwo akawedzera mapaundi ...
Matipi echisikigo ekurwisa pyelonephritis
Pyelonephritis, inozivikanwawo sehutachiona hweitsvo, chirwere chisingaperi kana chakakomba cheitsvo icho ...
12 zuva rekudya
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekudya makarotsi nemapizi
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kuderedza uremu nekudya yogati nezviyo
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Kudya kwepout
Iyi idiki-yenguva pfupi yekudya regimen, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa uremu ...
Deredza uremu nekudya mbatatisi yakachekwa
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kurasikirwa mashoma ekuwedzera kilos. Zviri…
Matipi echisikigo ekurwisa scoliosis
Scoliosis chirwere chinotambudzwa nenhamba huru yevanhu nhasi zvisinei nezvechikadzi kana ...
Kudya kunobva pakofi nemukaka nemaapuro
Ichi chikafu chakagadzirirwa kunyanya kune vanhu vese vanoda kurasikirwa nemazana mashoma ekuwedzera kilos….
Mishonga yekubereka
Zvidzidzo zvakasiyana zvakaratidza kuti pakati pegumi kusvika makumi maviri muzana yevakaroorana vane matambudziko ekuva nemwana ...
Chii chinonzi iron mumuviri?
Iron isimbi yeshanduko yakakosha zvakanyanya kuzvinhu zvipenyu. Panyaya ye…
Deredza uremu nekudya mupunga pudding
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanonyanyisa mupunga pudding uye vanoda kurasikirwa nehuremu ...
Zvakanakira carob
Carob chibereko chemuti unozivikanwa nezita rekuti carob, kunyanya ipodhi tsvuku ...
Deredza uremu nekunwa tii nhema
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
3-zuva michero saradhi chikafu
Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu nekukurumidza. Zviri…
11 zuva rekudya
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kudya kwemazuva matatu kuti ubate dumbu rako
Ichi chikafu chakagadzirirwa vanhu vese avo vanofanirwa kupenekesa dumbu ravo nekukurumidza. Icho chikafu ...
Deredza uremu nekudya cheesy mupunga
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Deredza 3 kilos mumazuva mashanu
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemamwe makirosi uye ...
Deredza uremu nekudya mupunga wakasviba uye artichokes
Kudya uku kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu mashoma ekuwedzera kilos uye ndiani ...
Deredza uremu nekudya kiwi uye yakaderera-mafuta yogati
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...