Ko melatonin inogona kukuvadza mwoyo here? Uchapupu hunoti chii?
Ko melatonin ingakuvadza mwoyo here? Chidzidzo chinoibatanidza nenjodzi huru yekutadza kushanda kwemoyo. Zvinhu zvakakosha, miganhu, uye kurudziro yekushandisa zvakachengeteka muSpain.
Zvigadzirwa
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Iyo FDA inorambidza fluoride supplements muvana: chii chiri kuchinja uye nei
Iyo FDA iri kudzikamisa fluoride yekuwedzera kuvana nekuda kwezvishoma mabhenefiti uye njodzi dzinogona kuitika. Chii chiri kuchinja uye izvi zvichabata sei Spain neEurope?
Magnesium uye kurara: izvo zvatinoziva uye maitiro ekuzvibatanidza mumaitiro ako
Magnesium inobatsira kurara here? Humbowo, mafomu, dosages, uye chikafu chekutsigira kurara kwekuzorora zvakachengeteka.
Yambiro yeMagnesium Glycinate kubva kuNaturebell: kuwedzera kwehutsotsi
Invima anoyambira: Naturebell's Magnesium Glycinate iri kutengeswa pasina kunyoreswa. Njodzi uye maitiro ekuona zvigadzirwa muSpain neEU.
Creatine: Humbowo, Chiyero, uye Ngano neKutarisa kuSpain
Gwaro rakajeka rekugadzira: yakachengeteka dosages, mabhenefiti, uye ngano, ine nyanzvi yekunzwisisa kubva kuSpain. Ndiani anofanira kuitora uye sei? Dzvanya apa kuti mibvunzo yako ipindurwe.
Magnesium uye kurara: izvo zvatinoziva, maitiro ekuzvitora, uye njodzi
Chaiyo mabhenefiti e magnesium: kurara, mafomu, dosages, uye dziviriro usati wawedzera.
Tungamira yambiro muprotein poda: Zvinoburitswa nemiedzo
Consumer Reports inowana mutungamiri muprotein powder; dzidza nhamba, mabhureki anobatanidzwa, mhinduro, uye nzira yekudzikisa kuratidzwa.
Omega 3: Gwaro Rinoshanda reHutano hweMwoyo
Mabhenefiti eOmega-3: Yakawanda sei yekutora, yakanakisa masosi, yakafumiswa sarudzo, uye yekuwedzera. Mazano akajeka uye akachengeteka.
Vitamin D mune inotarisisa: kukwira kwekushandisa, njodzi dzekuwedzeredza, uye zvinotaurwa nesainzi
Vitamin D: njodzi dzekuwedzeredza, nguva yekuitora, madhisi akachengeteka, uye humbowo hwazvino. Bvunza chiremba wako usati wawedzera.
Omega-3: Iyo OMECARDIO kuyedza inosimbisa basa rayo pakusarudza iyo yekuwedzera yakakodzera
Muedzo weArgentina neomega-3 unoderedza BP uye kuzvimba. Dose, iyo inobatsira, uye matipi ekusarudza yakachengeteka uye inoshanda yekuwedzera.
Vitamin D: D2 vs. D3 hondo, zuva rakawanda sei kutora, uye njodzi dzekuwedzera
D2 vs. D3: Meta-analysis inoratidza D2 inoderedza D3. Kuratidzwa kwezuva, madhasi akachengeteka, uye nguva yekuwedzera, sekureva kwenyanzvi.
Chikamu chakakosha
Magnesium: A Inoshanda Nhungamiro Yekushandisa, Mhando, uye Kudyidzana
Magnesium Guide: Mafomu, Mabhenefiti, uye Njodzi. Kudyidzana Kwezvinodhaka, Kushandisa Kuzvimba, uye Zvikafu Zvakapfuma. Mazano Anoshanda Enyanzvi.
Garlic capsules: zvinobatsira, zvivakwa uye mhedzisiro pahutano hwevakadzi
Tsvaga zvakanakira garlic capsules kune hutano hwevakadzi: zvivakwa, maitiro ekuzvitora uye nemhedzisiro yavo pamuviri.
Yakazara Nhungamiro yeProtein Bhara: Mabhenefiti, Mhando uye Maitiro Ekusarudza Iyo Yakanakisa
Tsvaga mabhenefiti emaprotein mabara, maitiro ekusarudza akanakisa ezvinangwa zvako, uye nguva yekuashandisa kuti uwane mhedzisiro yakanaka.
Amino Acids: Yakakosha kuUtano uye Kuita Kwemuviri
Ziva kukosha kwemaamino acids, mashandiro avanoita uye maitiro avo pahutano hwako. Wana simba uye simbisa muviri wako!
Kudya kwechingwa
Kudya kunodadisa kunobatsira zvikuru kana tichirwara nemanyoka, cherekedza kuti ndezvipi zvekudya zvaunofanira kudya uye zvipi zvaunofanira kudzivirira.
Moringa: tsvaga mabhenefiti ayo
Tsvaga makiyi ese moringa. Chii icho, ndezvipi zvivakwa uye maitiro ekuzvitora kuti unakirwe nezvazvinogona kubatsira.
Dhiyabhorosi claw, yakasikwa inorwisa-kuzvimba
Tsvaga zvese nezve nzara yadhiyabhorosi. Ndezvipi zvinhu zvainazvo, mhedzisiro, chengetedzo chaiyo uye kupi kwekutenga.
Garcinia cambogia
Garcinia cambogia haifanire kunge isipo sekuwedzera kwekudya kuchikafu chako kana chauri kutsvaga kupisa mafuta uye kuonda.
Mbiriso yedoro
Ziva hunhu hwakanakisa hwembiriso yedoro, kuishandisa, kupi kwaungaiwana uye ndeapi ayo akanakisa zvivakwa
Chikafu chakapfuma muomega 6
Wedzera chikafu chako ne omega 3, omega 6 uye omega 9 fatty acids, dzikamisa kudya kwako kuti uve noutano hwakakwana.
Zvokudya zvine Biotin
Dzidza kuona kuti ndezvipi zvakanaka chikafu kuti uwane biotin yakawanda mumuviri wako, chinhu chakakosha chinotarisira hutano hwako.
Zvikafu zvakapfuma mu vitamini B
Vitamin B yakaoma mavitamini anobatsira kuchengetedza muviri wako muhutano hwakanaka, ziva kuti ndezvipi zvakanakisa zvekudya kuti uwane.
Anonaka maple manyuchi kuti atarisire muviri wedu
Chokwadi iwe wakanzwa nezve mapuru manyuchi, zvisinei, iwe haugone kuziva iwo makuru masisitimu ayo aanogona kukuunzira iwe, uwane iwo pazasi.
Kusanganiswa kwebay leaf nesinamoni
Kuiswa kwelaurel nesinamoni mushonga unonakidza wepamba kupisa mafuta, kurasikirwa nevhoriyamu uye kufambisa matumbo.
Deredza uremu nerubatsiro rweGarcinia Cambogia
Muzvisikwa tinowana zvigadzirwa zvakawanda zvinotikanda tambo kuti tirasike kilos yatisingade, panguva ino Garcinia Cambogia ichakubatsira iwe
Horsetail
Kana iwe uchitambura nekuchengetwa kwemvura, tora bhiza rehosi kuti ubvise iwo akawedzera kilos uye utore muviri wako nekutenda kune ayo makuru zvivakwa
Zvikonzero zvekudya Mukaka Thistle
Mukaka rukato chirimwa chinobatsira kwazvo kuchengetedza chiropa chedu, chakanakira kudzivirira chirwere chechiropa. Ziva zvese zvivakwa zvacho pano.
Kukosha kwaOmega 3
Omega-3 fatty acids anodiwa kuti mashandiro akanaka emuviri wemunhu, muzviitiko zvakawanda hatizive kwekuiwana, kupinda nekuiziva
Zvese zvaunoda kuti uzive nezve iron
Isu tinotsanangura zvinonyanya kukosha zvehukama pakati pesimbi nemuviri wemunhu kuti ubatsire iwe kuzadzikisa matanho akakwana.
Chii chinonzi probiotic?
Isu tinotsanangura zvinonzi maantibioti uye zvinhu zvakakosha zvaunofanira kuziva nezvekushandisa kwavo kuburikidza nechikafu kana zvinowedzera.
Chii chaizvo chinonzi starch?
Pamwe wakambozvibvunza kuti starch chii, pazasi isu tinogadzirisa kusahadzika kwako uye nekukuudza kuti mashandisiro ayo ari uye kwaanowanikwa.
Royal jelly kune wese munhu!
Uchi hwakakosha kwazvo kumuviri wedu, asi Royal jelly yakatonyanya kukosha, chinhu chakakosha kuti uve noutano hutano
Calcium-yakafuma mvura yakanaka kumeno, mapfupa uye nemoyo
Kana paine chimwe chinhu chatinodzidzisa vana vedu kubva vachiri vadiki, ndechekuti vanofanirwa kunwa mukaka nezvimwe zvigadzirwa ...
Kudya kutsiva kunozunguzika, unoita uremu navo?
Pamwe pfungwa inomhanya mumusoro mako ndeyekutsiva chikafu chekuzunza, asi zvinganyatsokubatsira here kuti uremu? iwe uchaona pazasi
Zvikonzero zvekumwa mbiriso yewavha
Mbiriso yaBrewer inozivikanwa nemasimba ayo makuru ezvekudya. Kune avo vanoishandisa kushandisa kuonda, asi zvakare ...
Ngozi dze creatine
Creatine ndechimwe chezvokudya zvinowedzera mumitambo inonyanya kukonzerwa nechirwere cheitsvo. Izvi zvinowedzera ...
Zvakanakisa zvekuwedzera kupisa mafuta
Kufunga zvekutora kupisa mafuta kunogona kunge kuri basa rinoodza moyo, kune zvakawanda zvinowedzera pamusika zvinobatsira iwe nevamwe vazhinji vasingaite.
Matipi ekuwedzera kushandiswa kweprotein mukudya
Pakutanga, zviri nyore kuziva kuti mapuroteni anogona kuve anoumbwa nemhando makumi maviri neshanu dzemamino acids. Zvisinei…
Matipi ekuwedzera simba remuviri
Kudya 600 mg yeDHA pazuva kunodiwa kuti uve nesimba rakakwana. DHA ine mafuta asidi ...
Iko kukura kukuru kwechitosan
Kuwedzera kutsva kuri kuwana nzvimbo pamusika wekuwedzera chikafu, chitosan iri kuwana mukurumbira sezvo iri yakakwana kubvisa mafuta
Mangani makapu eti girini iwe aunogona kunwa pazuva?
Green tii ine zviuru zvemibairo, asi mangani makapu iwe aunofanira kunwa kuti uwane iwo? Uye pamusoro pezvose, iwo muganho uripi?
Nzira yekuwedzera sei ferritin zvakasikwa?
Murume akura anoda dosi yezuva nezuva yemamirigiramu masere esimbi pazuva, nepo mukadzi mukuru achida ...
Iyo chaiyo regimen yekuvaka muviri
Mune furemu yechirongwa chekuvaka muviri, chikafu uye chikafu zvino zvakakosha sezvinhu zvekusimbisa mhasuru. Kuti uwane zvinangwa izvi, zvinofanirwa kuchinjisa regimen.
Royal jelly, kuraira kana uchizvidya
Royal jelly chigadzirwa chechisikigo chisati chazivikanwa nevanhu vazhinji. Iyo mvura ine viscous-inotaridzika machira, chena kana yero muvara, uye nekuvavira kuravira.
Laurel zvivakwa
Iyo laurel chirimwa chakakura chinokubatsira iwe mwaka uye nekupa kwakasiyana kubata kune ako madhishi uku uchikuchengeta iwe nemuviri wako
Chengeta makwinya asipo
Kudzivirira kuoneka kwemakwenzi nekuchengeta chikafu chako. Hwaro hwehutano hwakanaka hwakamira mune izvo zvatinoisa mumuviri wedu
Kudya kuvaka mhasuru
Sezvo neinenge mhedzisiro mirairo yekudya, zvinofanirwa kucherechedzwa kuti chikafu chamangwanani ndicho chikafu chakakosha chezuva rekuvaka mhasuru.
Zvakanakira shark shwashwa
Chikonzero chikuru icho vamwe vatambi vanodya shark shwashwa ndechekuti ine mapuroteni mazhinji, zvinovaka muviri zvinosimbisa majoini nemhasuru.
Bata anemia nyore
Anemia kana ikasarapwa nenguva inogona kuzova dambudziko rechirwere chakakomba, ziva nzira yekuwana mhinduro iri nyore
Magnesium chloride, chikafu chakanaka chekuwedzera chemapfupa
Magnesium chloride inobatsira zvakanyanya pakudya kune vanhu vezera rakati.
Nzira yekudzora huremu nekutenda kune spirulina?
Usati wadya spirulina kudzikira uremu, zvinofanirwa kucherechedzwa kuti mabhenefiti e spirulina akakura.
Zvikonzero zvekutora hutachiona hwegorosi
Isu tinotsanangura kuti chii hutachiona hwegorosi uye nei zvichikosha kuushandisa.
Yakawanda sei potassium iri mubhanana?
Bhanana rine mazana anosvika mazana mana emamirigiramu e potasium, kana anopfuura makumi maviri muzana ezvekudya zvinovaka muviri zvezuva nezuva, chinova chakakura chaizvo.
Nzira yekudzivirira kushomeka kwemagesium
Isu tinotaura nezve zvakashata mhedzisiro yekushomeka kwemagesium uye mishonga yechisikigo iripo yekudzivirira kana kuitisa.
Calcium uye vhitamini D hazvideredze zviratidzo zvekumwedzi
Chidzidzo chitsva chinoramba kuti kune chero hukama pakati pezviratidzo zve menopausal uye calcium nemavhitamini D muropa.
Magnesium, shamwari yejoini
Magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba ...
Michero yepepuru inokanganisa huturu
Kune avo vanofarira michero vanoedza kudya michero yepepuru, sekutsvaga kutsva ...