Healthy Recipes - Nutri Kudya

Pancake Hutano uye Hunovaka muviri: Mabikirwo eKudya Kwakadzikama

Tsvaga mabikirwo ehutano, anonaka uye akaderera-calori mapakeke. Mazano ekudya kwekudya kwemangwanani kwakadzikama uye kunovaka muviri pasina kupira kunaka.

Flavored Butters: Mabikirwo uye Masanganiswa ekuwedzera Kunhuhwirira

P@ulina

Ziva maitiro ekugadzira mabhotoro ane flavouted ane zvinonaka zvisingadzivisiki zvenyama, hove uye zvingwa. Nyore uye inonaka!

Nhoroondo, shanduko uye yakazara resipi ye lasagna

Valeria

Tsvaga kunonakidza kwakabva lasagna, kushanduka kwayo kwenhoroondo uye dzidza magadzirirwo ayo neresipi yechokwadi uye yakadzama. Usazvipotsa!

Hutano Recipe: Vegetable Omelet Kudzora Uric Acid

Ancaro

Tsvaga maitiro ekugadzira inonaka yemuriwo omelet, yakanakira vanhu vane yakakwira uric acid. Low-purine resipi, inovaka muviri uye iri nyore kugadzira.

Nyore Chiedza Mango Smoothie Recipe muThermomix

Ancaro

Gadzirira chiedza chinonaka chemango smoothie neThermomix. Nyore, ine hutano uye yakakwana pakudya kwako. Ziva iyi resipi ikozvino!

Flaxseed, Pineapple uye Cucumber Juice: Mabhenefiti uye Gadziriro Yekurasikirwa Huremu.

Ancaro

Ziva maitiro ekugadzira flaxseed, pineapple uye cucumber juice, yakanakira kuderedza uremu uye detoxifying muviri. Kunhuhwirira uye hutano mugirazi rega rega.

Nzira yekugadzirira pasi-calorie gratin miriwo

Ancaro

Gadzirira zvinonaka zvegratin miriwo ine chiedza chichena muto. Ziva ine hutano, iri nyore resipi izere nemabhenefiti ekudya kwako.

Izvo zvakanakira zvakaderera-calori apuro, karoti, ndimu uye muto weorenji

Ancaro

Tsvaga maitiro ekugadzira inonaka yakaderera-calori apuro, karoti, ndimu uye muto weorenji. Yakanakira hutano hwako uye kudya.

Lemon sipinachi: yakaderera-calori, inonaka uye inovaka muviri resipi

Ancaro

Tsvaga magadzirirwo eremoni sipinachi mumaminetsi makumi maviri nemana chete, yakaderera-calori, inonaka uye ine hutano resipi. Yakanakira kudya kwakanaka.